En İyi Biyoloji Kitapları | Özetler ve Sesli

Biyoloji Kitap Özetleri

Beden Kayıt Tutar

yazan Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200.000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Sürükleyici

Beden Kayıt Tutar

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

yazan Bessel van der Kolk 2014 464 sayfa

4.34

200.000+ puan

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Beyniniz Pornoda

yazan Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7.000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Sürükleyici

Beyniniz Pornoda

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

yazan Gary Wilson 2014 224 sayfa

4.21

7.000+ puan

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Süper Bağırsak

yazan William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3.000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Sürükleyici

Süper Bağırsak

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

yazan William Davis 2022 368 sayfa

3.80

3.000+ puan

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

yazan James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2.000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Sürükleyici

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

yazan James R. Doty 2024 304 sayfa

3.90

2.000+ puan

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Davranış

yazan Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32.000+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Sürükleyici

Davranış

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

yazan Robert M. Sapolsky 2017 790 sayfa

4.38

32.000+ puan

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Vahşi Sarkaçın İzinde

yazan Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1.000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Sürükleyici

Vahşi Sarkaçın İzinde

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

yazan Itzhak Bentov 1977 193 sayfa

4.29

1.000+ puan

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Süper Yaşlılar

yazan Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Sürükleyici

Süper Yaşlılar

Most chronic disease can be prevented. The crisis is not science but who can access it.

yazan Eric Topol 2025 464 sayfa

3.47

1.000+ puan

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Nefes

yazan James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Sürükleyici

Nefes

You take 25,000 breaths a day. Most of them are making you sick.

yazan James Nestor 2020 280 sayfa

4.14

100.000+ puan

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Doğaüstü Olmak

yazan Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26.000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Sürükleyici

Doğaüstü Olmak

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

yazan Joe Dispenza 2017 384 sayfa

4.24

26.000+ puan

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

yazan Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4.000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Sürükleyici

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

yazan Joe Dispenza 2007 508 sayfa

4.14

4.000+ puan

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Brain That Changes Itself

yazan Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40.000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Sürükleyici

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

yazan Norman Doidge 2007 427 sayfa

4.20

40.000+ puan

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

yazan Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19.000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Sürükleyici

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

yazan Daniel Z. Lieberman 2018 240 sayfa

4.13

19.000+ puan

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

The Female Brain

yazan Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14.000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Sürükleyici

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

yazan Louann Brizendine 2006 280 sayfa

3.85

14.000+ puan

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

yazan Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Sürükleyici

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

yazan Jack Kruse 2013 256 sayfa

4.20

410 puan

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Emotions Revealed

yazan Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7.000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Sürükleyici

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

yazan Paul Ekman 2003 240 sayfa

4.03

7.000+ puan

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

The Art of Impossible

yazan Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4.000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Sürükleyici

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

yazan Steven Kotler 2021 336 sayfa

4.19

4.000+ puan

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Tüfek, Mikrop ve Çelik

yazan Jared Diamond • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

4.04

400.000+

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

Sürükleyici

Tüfek, Mikrop ve Çelik

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

yazan Jared Diamond 2005 498 sayfa

4.04

400.000+ puan

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Muscle Ladder

yazan Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Sürükleyici

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

yazan Jeff Nippard 2024 707 sayfa

4.58

500+ puan

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

yazan John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17.000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Sürükleyici

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

yazan John J. Ratey 2008 294 sayfa

4.13

17.000+ puan

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Anchored

yazan Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2.000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Sürükleyici

Anchored

Your body writes the story. Learn to pick up a different pen.

yazan Deb Dana 2021 208 sayfa

3.91

2.000+ puan

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Tell Me What You Want

yazan Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

1.000+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Sürükleyici

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

yazan Justin J. Lehmiller 2018 288 sayfa

3.82

1.000+ puan

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

A Billion Wicked Thoughts

yazan Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

3.83

4.000+

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Sürükleyici

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

yazan Ogi Ogas 2011 418 sayfa

3.83

4.000+ puan

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Elektrikli Beden

yazan Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Sürükleyici

Elektrikli Beden

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

yazan Robert O. Becker 1985 368 sayfa

4.25

500+ puan

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

yazan Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

4.55

1.000+

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin Özet

Sürükleyici

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

yazan Pulak Prasad 2023 502 sayfa

4.55

1.000+ puan

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

Caffeine Blues

yazan Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Sürükleyici

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

yazan Stephen Cherniske 1998 437 sayfa

4.07

500+ puan

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

yazan Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4.000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Sürükleyici

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

yazan Candace B. Pert 1997 368 sayfa

4.14

4.000+ puan

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

yazan Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

4.08

6.000+

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Sürükleyici

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

yazan Lynne McTaggart 2003 304 sayfa

4.08

6.000+ puan

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Discipline

yazan Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Sürükleyici

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

yazan Peter Hollins 2019 227 sayfa

4.13

469 puan

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hastalıkların İmparatoru

yazan Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100.000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Sürükleyici

Hastalıkların İmparatoru

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

yazan Siddhartha Mukherjee 2010 472 sayfa

4.34

100.000+ puan

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

4 Saatlik Beden

yazan Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Sürükleyici

4 Saatlik Beden

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

yazan Timothy Ferriss 2000 571 sayfa

3.71

38.000+ puan

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

The Cosmic Serpent

yazan Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

4.17

7.000+

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Sürükleyici

The Cosmic Serpent

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

yazan Jeremy Narby 1998 257 sayfa

4.17

7.000+ puan

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Why Women Have Sex

yazan Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

3.94

1.000+

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Sürükleyici

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

yazan Cindy M. Meston 2009 336 sayfa

3.94

1.000+ puan

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Galileo's Error

yazan Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

1.000+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Sürükleyici

Galileo's Error

Your conscious experience isn't a puzzle for science to solve. It is the solution.

yazan Philip Goff 2019 192 sayfa

3.97

1.000+ puan

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

yazan Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

4.03

500+

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Sürükleyici

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

yazan Laurence Steinberg 2014 264 sayfa

4.03

500+ puan

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

yazan Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

3.64

500+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Sürükleyici

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

yazan Lydia Denworth 2020 312 sayfa

3.64

500+ puan

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Brainstorm

yazan Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4.000+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Sürükleyici

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

yazan Daniel J. Siegel 2011 338 sayfa

3.89

4.000+ puan

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Hyperefficient

yazan Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Sürükleyici

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

yazan Mithu Storoni 2024 239 sayfa

3.63

235 puan

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Bir Kız Gibi Oruç Tut

yazan Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Bir Kız Gibi Oruç Tut

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

yazan Mindy Pelz 2022 329 sayfa

4.21

20.000+ puan

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Park Koruyucu ve Toplum Hekimliği Ders Kitabı

yazan K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1.000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park Koruyucu ve Toplum Hekimliği Ders Kitabı

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

yazan K. Park 1970 868 sayfa

3.89

1.000+ puan

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Beyin-Bağırsak Bağlantısı

yazan Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Beyin-Bağırsak Bağlantısı

Your gut and brain are talking. The trillions of microbes between them are running the show.

yazan Emeran Mayer 2015 256 sayfa

3.76

9.000+ puan

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Neden Uyuruz

yazan Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Neden Uyuruz

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

yazan Matthew Walker 2017 368 sayfa

4.37

200.000+ puan

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

yazan Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

yazan Peter Attia 2023 496 sayfa

4.31

99.000+ puan

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Dr. Neal Barnard's Program for Reversing Diabetes

yazan Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

yazan Neal D. Barnard 2006 288 sayfa

4.23

1.000+ puan

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

The Coming Wave

yazan Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

15.000+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

The Coming Wave

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

yazan Mustafa Suleyman 2023 332 sayfa

3.80

15.000+ puan

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

Attention and effort

yazan Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

yazan Daniel Kahneman 1973 240 sayfa

4.12

500+ puan

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Kaplanı Uyandırmak

yazan Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10.000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Kaplanı Uyandırmak

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

yazan Peter A. Levine 1997 288 sayfa

4.06

10.000+ puan

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Belirlenmiş

yazan Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8.000+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Belirlenmiş

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

yazan Robert M. Sapolsky 2023 528 sayfa

4.23

8.000+ puan

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

The Selfish Gene

yazan Richard Dawkins • 1976

Natural selection works for genes, not for you. They built you to serve them.

4.16

100.000+

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

The Selfish Gene

Natural selection works for genes, not for you. They built you to serve them.

yazan Richard Dawkins 1976 360 sayfa

4.16

100.000+ puan

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

Hemen Her Şeyin Kısa Tarihi

yazan Bill Bryson • 2004

What science knows about the universe, and the accident-prone humans who figured it out.

4.22

400.000+

Hemen Her Şeyin Kısa Tarihi

What science knows about the universe, and the accident-prone humans who figured it out.

yazan Bill Bryson 2004 544 sayfa

4.22

400.000+ puan

Glucose Revolution

yazan Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

yazan Jessie Inchauspé 2022 304 sayfa

4.40

50.000+ puan

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

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