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The Porn Myth
by Matt Fradd • 2017
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
4.10
1k+
The Porn Myth Summary
The Porn Myth 92%
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
by Matt Fradd 2017
4.10
1k+ ratings
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
Treating Pornography Addiction Summary
Treating Pornography Addiction 92%
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005
4.14
239 ratings
Your Brain on Porn
by Gary Wilson • 2014
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
4.21
8k+
Your Brain on Porn Summary
Your Brain on Porn 91%
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
by Gary Wilson 2014
4.21
8k+ ratings
The Porn Trap
by Wendy Maltz • 2008
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
3.94
458
The Porn Trap Summary
The Porn Trap 91%
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
by Wendy Maltz 2008
3.94
458 ratings
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 91%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
In the Shadows of the Net
by Patrick J. Carnes • 2001
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
3.85
121
In the Shadows of the Net Summary
In the Shadows of the Net 90%
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
by Patrick J. Carnes 2001
3.85
121 ratings
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
How to Quit Porn Summary
How to Quit Porn 90%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
Wired for Intimacy
by William M. Struthers • 2009
Porn exploits the male brain's wiring. The neuroscience of breaking free.
3.97
846
Wired for Intimacy Summary
Wired for Intimacy 90%
Porn exploits the male brain's wiring. The neuroscience of breaking free.
by William M. Struthers 2009
3.97
846 ratings
The Easy Peasy Way to Quit Porn
by Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
666
The Easy Peasy Way to Quit Porn Summary
The Easy Peasy Way to Quit Porn 90%
Porn is a prison with an unlocked door. See the illusion, and you walk free.
by Hackauthor² 2020
4.15
666 ratings
Out of the Shadows
by Patrick J. Carnes • 1983
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
4.10
1k+
Out of the Shadows Summary
Out of the Shadows 90%
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
by Patrick J. Carnes 1983
4.10
1k+ ratings
Silicon Valley Porn Star
by Jason Portnoy • 2022
He built startups by day and a sex addiction by night. Then his wife called.
4.32
256
Silicon Valley Porn Star Summary
Silicon Valley Porn Star 90%
He built startups by day and a sex addiction by night. Then his wife called.
by Jason Portnoy 2022
4.32
256 ratings
Mind Over Explicit Matter
by Trish Leigh • 2025
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
4.58
69
Mind Over Explicit Matter Summary
Mind Over Explicit Matter 90%
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
by Trish Leigh 2025
4.58
69 ratings
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 90%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
Insatiable
by Asa Akira • 2014
A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.
3.41
3k+
Insatiable Summary
Insatiable 90%
A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.
by Asa Akira 2014
3.41
3k+ ratings
Breaking the Cycle
by George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle Summary
Breaking the Cycle 89%
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
by George Collins MA 2011
4.19
470 ratings
Semen Retention Miracle
by Joseph Peterson • 2020
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
3.91
365
Semen Retention Miracle Summary
Semen Retention Miracle 89%
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
by Joseph Peterson 2020
3.91
365 ratings
Sex Addiction 101
by Robert Weiss • 2013
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
4.08
117
Sex Addiction 101 Summary
Sex Addiction 101 89%
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
by Robert Weiss 2013
4.08
117 ratings
I Am Jennie
by Jennie Ketcham • 2012
A porn star's alter ego was her armor, until recovery demanded she strip it away.
3.82
643
I Am Jennie Summary
I Am Jennie 89%
A porn star's alter ego was her armor, until recovery demanded she strip it away.
by Jennie Ketcham 2012
3.82
643 ratings
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
Video Game Addiction Summary
Video Game Addiction 89%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
Don't Call It Love
by Patrick J. Carnes • 1991
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
4.18
243
Don't Call It Love Summary
Don't Call It Love 88%
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
by Patrick J. Carnes 1991
4.18
243 ratings
Ethical Porn for Dicks
by David J. Ley • 2016
Watch porn without the shame spiral. A clinical psychologist rewrites the rules for male sexuality.
4.09
129
Ethical Porn for Dicks Summary
Ethical Porn for Dicks 88%
Watch porn without the shame spiral. A clinical psychologist rewrites the rules for male sexuality.
by David J. Ley 2016
4.09
129 ratings
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 88%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
Irresistible Summary
Irresistible 88%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
Addicted to Drama Summary
Addicted to Drama 88%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
Pornland
by Gail Dines • 2010
The porn industry didn't just sell fantasy; it built the scripts now governing real-world intimacy.
3.96
2k+
Pornland Summary
Pornland 88%
The porn industry didn't just sell fantasy; it built the scripts now governing real-world intimacy.
by Gail Dines 2010
3.96
2k+ ratings
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
Dopamine Nation Summary
Dopamine Nation 88%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
Every Man's Battle
by Stephen F. Arterburn • 2000
One reflex feeds the cycle of lust. Retrain it over six weeks, and the fight shifts.
3.89
7k+
Every Man's Battle Summary
Every Man's Battle 88%
One reflex feeds the cycle of lust. Retrain it over six weeks, and the fight shifts.
by Stephen F. Arterburn 2000
3.89
7k+ ratings
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
The Biology of Desire Summary
The Biology of Desire 88%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
Unwanted
by Jay Stringer • 2018
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
4.60
3k+
Unwanted Summary
Unwanted 87%
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
by Jay Stringer 2018
4.60
3k+ ratings
The Sober Truth
by Lance Dodes • 2014
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
3.92
616
The Sober Truth Summary
The Sober Truth 87%
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
by Lance Dodes 2014
3.92
616 ratings
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
The Craving Mind Summary
The Craving Mind 87%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 87%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
Addiction and Grace
by Gerald G. May • 1988
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
4.20
2k+
Addiction and Grace Summary
Addiction and Grace 87%
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
by Gerald G. May 1988
4.20
2k+ ratings
So Sad Today
by Melissa Broder • 2016
A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.
3.80
18k+
So Sad Today Summary
So Sad Today 87%
A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.
by Melissa Broder 2016
3.80
18k+ ratings
Tiger Woods
by Jeff Benedict • 2018
His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.
4.36
11k+
Tiger Woods Summary
Tiger Woods 87%
His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.
by Jeff Benedict 2018
4.36
11k+ ratings
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
The Compass of Pleasure Summary
The Compass of Pleasure 87%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 87%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
The Easy Way to Stop Gambling
by Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
The Easy Way to Stop Gambling Summary
The Easy Way to Stop Gambling 87%
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
by Allen Carr 2013
4.15
129 ratings
The Truth
by Neil Strauss • 2015
He was a master of seduction. His real problem: he couldn't let anyone get close.
4.11
8k+
The Truth Summary
The Truth 87%
He was a master of seduction. His real problem: he couldn't let anyone get close.
by Neil Strauss 2015
4.11
8k+ ratings
Breaking Addiction
by Lance Dodes • 2011
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
3.88
304
Breaking Addiction Summary
Breaking Addiction 87%
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
by Lance Dodes 2011
3.88
304 ratings
Friends, Lovers, and the Big Terrible Thing
by Matthew Perry • 2022
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
3.94
408k+
Friends, Lovers, and the Big Terrible Thing Summary
Friends, Lovers, and the Big Terrible Thing 87%
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
by Matthew Perry 2022
3.94
408k+ ratings
How To Think More About Sex
by Alain de Botton • 2012
Love and desire often can't coexist. The problem isn't you; it's the ideal.
3.47
6k+
How To Think More About Sex Summary
How To Think More About Sex 87%
Love and desire often can't coexist. The problem isn't you; it's the ideal.
by Alain de Botton 2012
3.47
6k+ ratings
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
The Hacking of the American Mind Summary
The Hacking of the American Mind 87%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
Getting Off
by Robert Jensen • 2007
Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.
3.68
706
Getting Off Summary
Getting Off 87%
Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.
by Robert Jensen 2007
3.68
706 ratings
How to Raise a Healthy Gamer
by Alok Kanojia • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1k+
How to Raise a Healthy Gamer Summary
How to Raise a Healthy Gamer 87%
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
by Alok Kanojia 2024
4.13
1k+ ratings
The Death of Porn
by Raymond C. Ortlund Jr. • 2021
Porn steals dignity from everyone it touches. Reclaiming yours begins with brotherhood and a King.
4.52
1k+
The Death of Porn Summary
The Death of Porn 87%
Porn steals dignity from everyone it touches. Reclaiming yours begins with brotherhood and a King.
by Raymond C. Ortlund Jr. 2021
4.52
1k+ ratings
Sober Mercies
by Heather Harpham Kopp • 2013
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
4.31
636
Sober Mercies Summary
Sober Mercies 87%
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
by Heather Harpham Kopp 2013
4.31
636 ratings
High Achiever
by Tiffany Jenkins • 2017
Her boyfriend was the cop investigating her crime: the true story of addiction's double life.
4.20
47k+
High Achiever Summary
High Achiever 87%
Her boyfriend was the cop investigating her crime: the true story of addiction's double life.
by Tiffany Jenkins 2017
4.20
47k+ ratings
12 Ways Your Phone Is Changing You
by Tony Reinke • 2017
Your phone is making you a worse worshipper. Here is what to do about it.
4.28
8k+
12 Ways Your Phone Is Changing You Summary
12 Ways Your Phone Is Changing You 87%
Your phone is making you a worse worshipper. Here is what to do about it.
by Tony Reinke 2017
4.28
8k+ ratings
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
Never Enough Summary
Never Enough 87%
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019
4.14
5k+ ratings
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