🧩 Psychological Addiction

Explorations of compulsions rooted not in chemical dependency but in the mind's own reward loops—gambling, screens, relationships, or obsessive thought patterns. These books illuminate the invisible chains of behavioral dependence.

The Biology of Desire

by Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2k+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation

The Biology of Desire 90%

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

by Marc Lewis 2015

4.09

2k+ ratings

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

Video Game Addiction 90%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

Irresistible

by Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

13k+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

Irresistible 90%

The apps in your pocket are as carefully engineered for addiction as any casino game.

by Adam Alter 2017

3.85

13k+ ratings

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

Never Enough

by Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5k+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

Never Enough 90%

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

by Judith Grisel 2019

4.14

5k+ ratings

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

Dopamine Nation

by Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89k+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

Dopamine Nation 90%

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

by Anna Lembke 2021

3.88

89k+ ratings

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

The Official Dopamine Nation Workbook Summary

The Official Dopamine Nation Workbook 90%

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

Addiction and Grace

by Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

2k+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

Addiction and Grace 90%

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

by Gerald G. May 1988

4.20

2k+ ratings

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

The Sober Truth

by Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

616

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Sober Truth 90%

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

by Lance Dodes 2014

3.92

616 ratings

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Only Way to Stop Smoking Permanently

by Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

520

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

The Only Way to Stop Smoking Permanently Summary

The Only Way to Stop Smoking Permanently 90%

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

by Allen Carr 1995

4.20

520 ratings

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

The Easy Way to Stop Gambling

by Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Easy Way to Stop Gambling 90%

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

by Allen Carr 2013

4.15

129 ratings

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Craving Mind

by Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5k+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

The Craving Mind 89%

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

by Judson Brewer 2017

3.68

5k+ ratings

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Addicted to Drama 89%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Breaking Addiction

by Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Breaking Addiction 89%

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

by Lance Dodes 2011

3.88

304 ratings

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

The Hacking of the American Mind

by Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3k+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction

The Hacking of the American Mind Summary

The Hacking of the American Mind 89%

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

by Robert H. Lustig 2017

4.09

3k+ ratings

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction

Your Brain on Porn

by Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

8k+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

Your Brain on Porn 89%

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

by Gary Wilson 2014

4.21

8k+ ratings

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

Hard to Break

by Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward

Hard to Break 89%

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

by Russell A. Poldrack 2021

3.57

169 ratings

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward

Addictive Thinking

by Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

957

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

Addictive Thinking 89%

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

by Abraham J. Twerski 1990

4.17

957 ratings

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Easy Peasy Way To Quit Porn 89%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Urge

by Carl Erik Fisher • 2022

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

4.03

2k+

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

The Urge 89%

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

by Carl Erik Fisher 2022

4.03

2k+ ratings

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

Treating Pornography Addiction

by Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

Treating Pornography Addiction 89%

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

by Kevin B. Skinner 2005

4.14

239 ratings

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

In the Shadows of the Net

by Patrick J. Carnes • 2001

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

3.85

121

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction

In the Shadows of the Net 89%

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

by Patrick J. Carnes 2001

3.85

121 ratings

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction

The Porn Myth

by Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1k+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Porn Myth 89%

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

by Matt Fradd 2017

4.10

1k+ ratings

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Attention 89%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

In the Realm of Hungry Ghosts

by Gabor Maté • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

24k+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction

In the Realm of Hungry Ghosts 89%

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

by Gabor Maté 2007

4.48

24k+ ratings

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction

Allen Carr's Easy Way to Quit Vaping

by Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

2k+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Allen Carr's Easy Way to Quit Vaping Summary

Allen Carr's Easy Way to Quit Vaping 89%

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

by Allen Carr 2021

4.51

2k+ ratings

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Scarcity Brain

by Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

9k+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Scarcity Brain 89%

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

by Michael Easter 2023

3.92

9k+ ratings

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Quit Smoking

by Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Quit Smoking Summary

Allen Carr's Easy Way for Women to Quit Smoking 89%

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

by Allen Carr 2018

4.41

107 ratings

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way to Stop Smoking

by Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

19k+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

Allen Carr's Easy Way to Stop Smoking Summary

Allen Carr's Easy Way to Stop Smoking 89%

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

by Allen Carr 2013

4.28

19k+ ratings

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

Out of the Shadows

by Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1k+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Out of the Shadows 89%

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

by Patrick J. Carnes 1983

4.10

1k+ ratings

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Wired for Intimacy

by William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

846

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality

Wired for Intimacy 89%

Porn exploits the male brain's wiring. The neuroscience of breaking free.

by William M. Struthers 2009

3.97

846 ratings

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality

The Age of Addiction

by David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction

The Age of Addiction 89%

Your bad habits are not personal failures. They are a business model, centuries in the making.

by David T. Courtwright 2019

3.64

456 ratings

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing

Stoppen met roken 89%

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing

The Easy Peasy Way to Quit Porn

by Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

666

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

The Easy Peasy Way to Quit Porn 89%

Porn is a prison with an unlocked door. See the illusion, and you walk free.

by Hackauthor² 2020

4.15

666 ratings

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

The Compass of Pleasure

by David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

6k+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain

The Compass of Pleasure 89%

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

by David J. Linden 2010

3.89

6k+ ratings

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain

A Gentle Path Through the Twelve Steps

by Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

A Gentle Path Through the Twelve Steps Summary

A Gentle Path Through the Twelve Steps 88%

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

by Patrick J. Carnes 1993

4.17

477 ratings

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

How to Quit Porn 88%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

High Achiever

by Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

4.20

47k+

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts

High Achiever 88%

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

by Tiffany Jenkins 2017

4.20

47k+ ratings

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts

How to Raise a Healthy Gamer

by Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1k+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology

How to Raise a Healthy Gamer 88%

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

by Alok Kanojia 2024

4.13

1k+ ratings

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology

This Naked Mind

by Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20k+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

This Naked Mind 88%

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

by Annie Grace 2015

4.24

20k+ ratings

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

Allen Carr's Easy Way for Women to Stop Smoking

by Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1k+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Stop Smoking Summary

Allen Carr's Easy Way for Women to Stop Smoking 88%

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

by Allen Carr 2002

4.10

1k+ ratings

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

The Little Book of Big Change 88%

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

The Porn Trap

by Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

The Porn Trap 88%

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

by Wendy Maltz 2008

3.94

458 ratings

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

Alcohol Explained

by William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4k+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Alcohol Explained 88%

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

by William Porter 2015

4.36

4k+ ratings

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

The Prelude

by William Wordsworth • 1850

He broke women for sport. Then he met someone who played his game better, with cameras.

3.88

4k+

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs

The Prelude 88%

He broke women for sport. Then he met someone who played his game better, with cameras.

by William Wordsworth 1850

3.88

4k+ ratings

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs

Sex Addiction 101

by Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction

Sex Addiction 101 88%

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

by Robert Weiss 2013

4.08

117 ratings

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction

Why We Drink Too Much

by Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

418

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Why We Drink Too Much 88%

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

by Charles Knowles 2026

3.67

418 ratings

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Don't Call It Love

by Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

243

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

Don't Call It Love 88%

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

by Patrick J. Carnes 1991

4.18

243 ratings

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

The Dopamine Brain

by Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

The Dopamine Brain 88%

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

by Anastasia Hronis 2024

3.71

415 ratings

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

Rewire 88%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

by Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 88%

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

by Manfred Spitzer 2015

3.78

203 ratings

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M