🔁 Compulsive Behavior

Examinations of the irresistible urges that hijack rational choice — from addiction to obsession to ritual. These books illuminate the neurological and psychological loops that make stopping feel impossible.

Buried in Treasures

by David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

650

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Buried in Treasures 90%

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

by David F. Tolin 2006

3.97

650 ratings

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Overcoming Body-Focused Repetitive Behaviors

by Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming

Overcoming Body-Focused Repetitive Behaviors Summary

Overcoming Body-Focused Repetitive Behaviors 89%

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

by Charles S. Mansueto 2020

4.24

305 ratings

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming

The Easy Way to Stop Gambling

by Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Easy Way to Stop Gambling 88%

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

by Allen Carr 2013

4.15

129 ratings

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

Dopamine Nation

by Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89k+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

Dopamine Nation 88%

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

by Anna Lembke 2021

3.88

89k+ ratings

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

Hard to Break

by Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward

Hard to Break 88%

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

by Russell A. Poldrack 2021

3.57

169 ratings

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

Video Game Addiction 88%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

The Biology of Desire

by Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2k+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation

The Biology of Desire 88%

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

by Marc Lewis 2015

4.09

2k+ ratings

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation

The Sober Truth

by Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

616

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Sober Truth 88%

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

by Lance Dodes 2014

3.92

616 ratings

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

Irresistible

by Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

13k+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

Irresistible 88%

The apps in your pocket are as carefully engineered for addiction as any casino game.

by Adam Alter 2017

3.85

13k+ ratings

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

Breaking the Cycle

by George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Breaking the Cycle 88%

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

by George Collins MA 2011

4.19

470 ratings

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Treating Pornography Addiction

by Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

Treating Pornography Addiction 88%

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

by Kevin B. Skinner 2005

4.14

239 ratings

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

Out of the Shadows

by Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1k+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Out of the Shadows 88%

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

by Patrick J. Carnes 1983

4.10

1k+ ratings

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Easy Peasy Way To Quit Porn 88%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Compass of Pleasure

by David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

6k+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain

The Compass of Pleasure 88%

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

by David J. Linden 2010

3.89

6k+ ratings

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Addicted to Drama 88%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Addiction and Grace

by Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

2k+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

Addiction and Grace 88%

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

by Gerald G. May 1988

4.20

2k+ ratings

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

Your Brain on Porn

by Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

8k+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

Your Brain on Porn 88%

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

by Gary Wilson 2014

4.21

8k+ ratings

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

Stop Obsessing! Stop Obsessing!

by Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt

Stop Obsessing! Stop Obsessing! 88%

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

by Edna B. Foa 1991

3.89

310 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt

The Craving Mind

by Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5k+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

The Craving Mind 88%

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

by Judson Brewer 2017

3.68

5k+ ratings

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

Addiction by Design

by Natasha Dow Schüll • 2012

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

4.18

1k+

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies

Addiction by Design 88%

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

by Natasha Dow Schüll 2012

4.18

1k+ ratings

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies

In the Shadows of the Net

by Patrick J. Carnes • 2001

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

3.85

121

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction

In the Shadows of the Net 88%

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

by Patrick J. Carnes 2001

3.85

121 ratings

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

The Official Dopamine Nation Workbook Summary

The Official Dopamine Nation Workbook 88%

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

How to Quit Porn 88%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

Brain Lock, Twentieth Anniversary Edition

by Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

3k+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

Brain Lock, Twentieth Anniversary Edition Summary

Brain Lock, Twentieth Anniversary Edition 88%

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

by Jeffrey M. Schwartz 1996

4.01

3k+ ratings

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Attention 88%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Scarcity Brain

by Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

9k+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Scarcity Brain 87%

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

by Michael Easter 2023

3.92

9k+ ratings

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

The Age of Addiction

by David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction

The Age of Addiction 87%

Your bad habits are not personal failures. They are a business model, centuries in the making.

by David T. Courtwright 2019

3.64

456 ratings

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction

The Hacking of the American Mind

by Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3k+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction

The Hacking of the American Mind Summary

The Hacking of the American Mind 87%

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

by Robert H. Lustig 2017

4.09

3k+ ratings

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction

Don't Call It Love

by Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

243

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

Don't Call It Love 87%

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

by Patrick J. Carnes 1991

4.18

243 ratings

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

Woman Who Love Too Much

by Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction

Woman Who Love Too Much 87%

It feels like love but works like an addiction, and the needle was loaded in childhood.

by Robin Norwood

4.03

78 ratings

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction

Taming the Molecule of More

by Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

165

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control

Taming the Molecule of More 87%

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

by Michael E. Long 2025

3.76

165 ratings

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

Brain over Binge 87%

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

The Mind within the Brain

by A. David Redish • 2013

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

3.94

112

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems

The Mind within the Brain 87%

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

by A. David Redish 2013

3.94

112 ratings

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems

Addictive Thinking

by Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

957

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

Addictive Thinking 87%

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

by Abraham J. Twerski 1990

4.17

957 ratings

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

Unwinding Anxiety 87%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

The Year of Less

by Cait Flanders • 2018

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

3.45

71k+

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

The Year of Less 87%

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

by Cait Flanders 2018

3.45

71k+ ratings

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

Whale Hunt in the Desert

by Deke Castleman • 2004

Steve Cyr, the Vegas host who hooks whales with comps and psychology until they crash.

3.77

401

🔍 Exposé 🎰 Casino Industry 🃏 High-Stakes Gambling

Whale Hunt in the Desert 87%

Steve Cyr, the Vegas host who hooks whales with comps and psychology until they crash.

by Deke Castleman 2004

3.77

401 ratings

🔍 Exposé 🎰 Casino Industry 🃏 High-Stakes Gambling

Quit Porn and Get Rich

by Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

Quit Porn and Get Rich 87%

The neuroscience of why porn kills ambition, and a plan to get your drive back.

by Martin Prescott 2018

3.76

168 ratings

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

The Science of Self-Discipline

by Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2k+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics

The Science of Self-Discipline 87%

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

by Peter Hollins 2017

4.09

2k+ ratings

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics

The Porn Myth

by Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1k+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Porn Myth 87%

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

by Matt Fradd 2017

4.10

1k+ ratings

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Urge

by Carl Erik Fisher • 2022

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

4.03

2k+

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

The Urge 87%

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

by Carl Erik Fisher 2022

4.03

2k+ ratings

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

Buy What You Love Without Going Broke

by Jennifer Louise Smith • 2025

A 30-day reset for your spending: align every dollar with what you value, and guilt-free the rest.

3.92

1k+

🏦 Personal Finance 🧠 Financial Psychology ❤️ Values Based Spending

Buy What You Love Without Going Broke Summary

Buy What You Love Without Going Broke 87%

A 30-day reset for your spending: align every dollar with what you value, and guilt-free the rest.

by Jennifer Louise Smith 2025

3.92

1k+ ratings

🏦 Personal Finance 🧠 Financial Psychology ❤️ Values Based Spending

The Easy Peasy Way to Quit Porn

by Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

666

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

The Easy Peasy Way to Quit Porn 87%

Porn is a prison with an unlocked door. See the illusion, and you walk free.

by Hackauthor² 2020

4.15

666 ratings

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

A Million Little Pieces

by James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

265k+

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery

A Million Little Pieces 87%

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

by James Frey 2003

3.69

265k+ ratings

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery

The Mindfulness Workbook for OCD

by Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

634

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts

The Mindfulness Workbook for OCD Summary

The Mindfulness Workbook for OCD 87%

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

by Jon Hershfield 2013

4.39

634 ratings

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

4k+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

Overcoming Unwanted Intrusive Thoughts Summary

Overcoming Unwanted Intrusive Thoughts 87%

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

by Sally M. Winston 2017

4.28

4k+ ratings

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

Rewire 87%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

True Crime Addict

by James Renner • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

9k+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations

True Crime Addict 87%

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

by James Renner 2016

3.65

9k+ ratings

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations

The OCD Workbook

by Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy

The OCD Workbook 87%

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

by Bruce M. Hyman 1999

3.98

446 ratings

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy

The Power to Get Things Done

by Steve Levinson • 2015

Most productivity advice assumes you're motivated. Here's what to do when you're not.

3.26

314

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design

The Power to Get Things Done 87%

Most productivity advice assumes you're motivated. Here's what to do when you're not.

by Steve Levinson 2015

3.26

314 ratings

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design

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