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🧠 Ocd Spectrum

Explorations of the wide range of obsessive-compulsive experiences, from hoarding to body-focused repetitive behaviors, revealing how varied the disorder truly is.
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 92%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
3k+
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition 91%
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996
4.01
3k+ ratings
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Obsessed
by Allison Britz • 2017
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
3.91
7k+
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Obsessed Summary
Obsessed 91%
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
by Allison Britz 2017
3.91
7k+ ratings
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
634
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD 91%
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013
4.39
634 ratings
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The OCD Workbook
by Bruce M. Hyman • 1999
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
3.98
446
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
The OCD Workbook Summary
The OCD Workbook 91%
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
by Bruce M. Hyman 1999
3.98
446 ratings
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
PURE OCD Summary
PURE OCD 91%
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 90%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors✂️ Compulsive Grooming🔄 Habit Reversal
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors 90%
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020
4.24
305 ratings
🔁 Compulsive Behaviors✂️ Compulsive Grooming🔄 Habit Reversal
OCD For Dummies
by Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
OCD For Dummies Summary
OCD For Dummies 90%
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
by Laura L. Smith 2022
3.68
34 ratings
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 90%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD 90%
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Overcoming Unwanted Intrusive Thoughts
by Sally M. Winston • 2017
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
4.28
4k+
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
Overcoming Unwanted Intrusive Thoughts Summary
Overcoming Unwanted Intrusive Thoughts 90%
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
by Sally M. Winston 2017
4.28
4k+ ratings
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
The Imp of the Mind
by Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1k+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
The Imp of the Mind Summary
The Imp of the Mind 90%
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
by Lee Baer 2001
4.14
1k+ ratings
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 89%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
"Pure O" OCD Summary
"Pure O" OCD 89%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
Relationship OCD
by Sheva Rajaee MFT • 2022
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
4.41
842
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy
Relationship OCD Summary
Relationship OCD 89%
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
by Sheva Rajaee MFT 2022
4.41
842 ratings
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy
Buried in Treasures
by David F. Tolin • 2006
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
3.97
650
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
Buried in Treasures Summary
Buried in Treasures 89%
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
by David F. Tolin 2006
3.97
650 ratings
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 89%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 89%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 89%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Rewire Your OCD Brain
by Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
Rewire Your OCD Brain Summary
Rewire Your OCD Brain 88%
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
by Catherine M. Pittman 2021
4.17
461 ratings
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
A Quiet Mind to Suffer With
by John Andrew Bryant • 2023
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
4.49
500
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
A Quiet Mind to Suffer With Summary
A Quiet Mind to Suffer With 88%
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
by John Andrew Bryant 2023
4.49
500 ratings
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 88%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
The Brain That Changes Itself
by Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40k+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
The Brain That Changes Itself Summary
The Brain That Changes Itself 88%
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
by Norman Doidge 2007
4.20
40k+ ratings
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
Borderline Conditions and Pathological Narcissism
by Otto F. Kernberg • 1975
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
4.2
203
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms
Borderline Conditions and Pathological Narcissism Summary
Borderline Conditions and Pathological Narcissism 88%
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
by Otto F. Kernberg 1975
4.2
203 ratings
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 88%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Mind Workout
by Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Mind Workout Summary
The Mind Workout 88%
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
by Mark Freeman 2017
4.06
262 ratings
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 88%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 88%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry
DSM-5 Insanely Simplified
by Steven Buser M.D • 2015
Mental health is a continuum, not a checkbox: eight spectrums that map the full range.
3.95
236
🧠 Psychiatric Diagnosis📋 Diagnostic Classification🌈 Spectrum Thinking
DSM-5 Insanely Simplified Summary
DSM-5 Insanely Simplified 88%
Mental health is a continuum, not a checkbox: eight spectrums that map the full range.
by Steven Buser M.D 2015
3.95
236 ratings
🧠 Psychiatric Diagnosis📋 Diagnostic Classification🌈 Spectrum Thinking
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 88%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
826
🎯 Perfectionism🔄 Overthinking⏰ Workaholism
Too Perfect Summary
Too Perfect 88%
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992
4.15
826 ratings
🎯 Perfectionism🔄 Overthinking⏰ Workaholism
The Dark Side of Innocence
by Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
2k+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir
The Dark Side of Innocence Summary
The Dark Side of Innocence 88%
She earned straight As while a dark compulsion swung her between euphoria and despair.
by Terri Cheney 2011
3.98
2k+ ratings
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 88%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help
Me vs Brain Summary
Me vs Brain 87%
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023
3.84
10k+ ratings
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help
The Perfectionism Workbook
by Taylor Newendorp • 2018
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
4.25
151
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion
The Perfectionism Workbook Summary
The Perfectionism Workbook 87%
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
by Taylor Newendorp 2018
4.25
151 ratings
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion
What Is Madness?
by Darian Leader • 2011
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
4.14
531
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion
What Is Madness? Summary
What Is Madness? 87%
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
by Darian Leader 2011
4.14
531 ratings
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion
Why Smart People Hurt
by Eric Maisel • 2013
For bright minds who overthink everything: meaning is not found. It is made.
3.26
1k+
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology
Why Smart People Hurt Summary
Why Smart People Hurt 87%
For bright minds who overthink everything: meaning is not found. It is made.
by Eric Maisel 2013
3.26
1k+ ratings
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology
This Book Will Change Your Mind About Mental Health
by Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
3k+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants
This Book Will Change Your Mind About Mental Health Summary
This Book Will Change Your Mind About Mental Health 87%
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
by Nathan Filer 2019
4.28
3k+ ratings
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 87%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
The Anxious Truth Summary
The Anxious Truth 87%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
Needing to Know for Sure Summary
Needing to Know for Sure 87%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
No More Normal
by Alastair Santhouse • 2025
Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?
4.04
91
🧠 Psychiatric Overreach📈 Diagnostic Inflation🏥 Medicalizing Distress
No More Normal Summary
No More Normal 87%
Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?
by Alastair Santhouse 2025
4.04
91 ratings
🧠 Psychiatric Overreach📈 Diagnostic Inflation🏥 Medicalizing Distress
The Center Cannot Hold
by Elyn R. Saks • 2007
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
4.33
23k+
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition
The Center Cannot Hold Summary
The Center Cannot Hold 87%
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
by Elyn R. Saks 2007
4.33
23k+ ratings
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition
The Anxious Perfectionist
by Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
697
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion
The Anxious Perfectionist Summary
The Anxious Perfectionist 87%
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
by Clarissa W. Ong 2022
3.97
697 ratings
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion
The Biggest Ideas in the Universe
by Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
702
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing
The Biggest Ideas in the Universe Summary
The Biggest Ideas in the Universe 87%
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
by Sean Carroll 2024
4.09
702 ratings
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing
Psychodynamic Therapy for Personality Pathology
by Eve Caligor • 2018
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
4.79
38
🧠 Personality Disorders🛋️ Psychodynamic Therapy👥 Object Relations
Psychodynamic Therapy for Personality Pathology Summary
Psychodynamic Therapy for Personality Pathology 87%
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
by Eve Caligor 2018
4.79
38 ratings
🧠 Personality Disorders🛋️ Psychodynamic Therapy👥 Object Relations
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
by American Psychiatric Association • 1952
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
3.90
12k+
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Summary
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR 87%
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
by American Psychiatric Association 1952
3.90
12k+ ratings
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Psicotrampas Summary
Psicotrampas 87%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
The Self Confidence Workbook
by Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
644
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
The Self Confidence Workbook Summary
The Self Confidence Workbook 87%
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
by Barbara Markway 2018
4.13
644 ratings
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
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⭐
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38% OFF
DISCOUNT FOR YOU
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel