✂️ Compulsive Grooming

Understanding repetitive body-focused behaviors like hair-pulling and skin-picking, offering insight into their psychological roots and paths toward relief.

Overcoming Body-Focused Repetitive Behaviors

by Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum 🔄 Habit Reversal 🎯 Trigger Management 💭 Cognitive Restructuring

Overcoming Body-Focused Repetitive Behaviors Summary

Overcoming Body-Focused Repetitive Behaviors 89%

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

by Charles S. Mansueto 2020

4.24

305 ratings

🔁 Compulsive Behaviors 🧠 Ocd Spectrum 🔄 Habit Reversal 🎯 Trigger Management 💭 Cognitive Restructuring

Buried in Treasures

by David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

650

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures 87%

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

by David F. Tolin 2006

3.97

650 ratings

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Obsessed

by Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

7k+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey 💭 Intrusive Thoughts 🏫 High School

Obsessed 86%

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

by Allison Britz 2017

3.91

7k+ ratings

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey 💭 Intrusive Thoughts 🏫 High School

Stop Obsessing! Stop Obsessing!

by Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing! 86%

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

by Edna B. Foa 1991

3.89

310 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Brain Lock, Twentieth Anniversary Edition

by Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

3k+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition Summary

Brain Lock, Twentieth Anniversary Edition 86%

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

by Jeffrey M. Schwartz 1996

4.01

3k+ ratings

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Unf*ck Your Habitat

by Rachel Hoffman • 2017

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

3.73

6k+

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

Unf*ck Your Habitat 86%

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

by Rachel Hoffman 2017

3.73

6k+ ratings

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

The Man Who Couldn't Stop

by David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6k+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop 86%

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

by David Adam 2014

3.90

6k+ ratings

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

4k+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques

Overcoming Unwanted Intrusive Thoughts Summary

Overcoming Unwanted Intrusive Thoughts 85%

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

by Sally M. Winston 2017

4.28

4k+ ratings

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques

PURE OCD

by Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD 85%

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

by Chrissie Hodges 2017

4.27

146 ratings

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Unfiltered

by Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11k+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered 85%

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

by Lily Collins 2017

3.84

11k+ ratings

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

The Dark Side of Innocence

by Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

2k+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence 85%

She earned straight As while a dark compulsion swung her between euphoria and despair.

by Terri Cheney 2011

3.98

2k+ ratings

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Freeing Your Child from Obsessive Compulsive Disorder

by Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder Summary

Freeing Your Child from Obsessive Compulsive Disorder 85%

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

by Tamar E. Chansky 2000

4.20

216 ratings

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

How to Be an Imperfectionist

by Stephen Guise • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

4.09

4k+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be an Imperfectionist 85%

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

by Stephen Guise 2015

4.09

4k+ ratings

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

The Mindfulness Workbook for OCD

by Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

634

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD Summary

The Mindfulness Workbook for OCD 85%

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

by Jon Hershfield 2013

4.39

634 ratings

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

Creep

by Emma van Straaten • 2025

His cleaner knows every secret of his life. He does not know her name.

3.47

6k+

🖤 Psychological Horror 📖 Literary Thriller 🌀 Unreliable Narrator 💔 Erotic Obsession 😬 Darkly Comic

Creep 85%

His cleaner knows every secret of his life. He does not know her name.

by Emma van Straaten 2025

3.47

6k+ ratings

🖤 Psychological Horror 📖 Literary Thriller 🌀 Unreliable Narrator 💔 Erotic Obsession 😬 Darkly Comic

Prozac Nation

by Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64k+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation 85%

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

by Elizabeth Wurtzel 1994

3.64

64k+ ratings

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Breaking the Cycle

by George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle 85%

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

by George Collins MA 2011

4.19

470 ratings

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Acne

by Laura Chinn • 2022

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

4.28

1k+

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

Acne 85%

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

by Laura Chinn 2022

4.28

1k+ ratings

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

Clinician's Handbook for Obsessive-Compulsive Disorder

by Kieron O'Connor • 2011

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

4.03

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

Clinician's Handbook for Obsessive-Compulsive Disorder Summary

Clinician's Handbook for Obsessive-Compulsive Disorder 85%

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

by Kieron O'Connor 2011

4.03

34 ratings

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

And How Does That Make You Feel?

by Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4k+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel? Summary

And How Does That Make You Feel? 85%

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

by Joshua Fletcher 2024

4.16

4k+ ratings

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

How to Murder Your Life

by Cat Marnell • 2017

Beauty editor at Condé Nast. Adderall, cocaine, and PCP. The story she wrote between binges.

3.88

21k+

🖤 Addiction Memoir 👗 Fashion Journalism 💀 Self-Destruction ⚡ Dark Comedy 💄 Beauty Industry

How to Murder Your Life 85%

Beauty editor at Condé Nast. Adderall, cocaine, and PCP. The story she wrote between binges.

by Cat Marnell 2017

3.88

21k+ ratings

🖤 Addiction Memoir 👗 Fashion Journalism 💀 Self-Destruction ⚡ Dark Comedy 💄 Beauty Industry

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn 85%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Freedom From Obsessive-Compulsive Disorder

by Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

552

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder Summary

Freedom From Obsessive-Compulsive Disorder 85%

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

by Jonathan Grayson 2003

4.30

552 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Stuff Happens!

by Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens! 85%

Why you keep things you never use, and how to let go without the guilt.

by Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

When Perfect Isn't Good Enough

by Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

591

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough 85%

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

by Martin M. Antony 1998

3.64

591 ratings

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

The Art Thief

by Michael Finkel • 2023

History's most prolific art thief never stole for money. He stole to possess beauty itself.

3.92

103k+

🖼️ Art Theft 🎨 Aesthetic Obsession 🧠 Collector Psychology 🕵️ Amateur Criminals 💔 Love And Crime

The Art Thief 85%

History's most prolific art thief never stole for money. He stole to possess beauty itself.

by Michael Finkel 2023

3.92

103k+ ratings

🖼️ Art Theft 🎨 Aesthetic Obsession 🧠 Collector Psychology 🕵️ Amateur Criminals 💔 Love And Crime

Know Thyself

by Lisa Lawmaster Hess • 2019

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

4.50

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

Know Thyself 85%

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

by Lisa Lawmaster Hess 2019

4.50

6 ratings

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge 85%

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Unstuff Your Life!

by Andrew Mellen • 2010

One home per object, like items together: find anything in thirty seconds, forever.

3.67

1k+

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

Unstuff Your Life! 85%

One home per object, like items together: find anything in thirty seconds, forever.

by Andrew Mellen 2010

3.67

1k+ ratings

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

The Imp of the Mind

by Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

1k+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The Imp of the Mind 85%

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

by Lee Baer 2001

4.14

1k+ ratings

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The OCD Workbook

by Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook 85%

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

by Bruce M. Hyman 1999

3.98

446 ratings

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

Procrastination

by Jane B. Burka • 1982

Time management won't fix your procrastination. The psychology behind the delay, and what will.

3.95

2k+

🐢 Procrastination 🎯 Perfectionism 🚧 Self-Sabotage 😰 Fear Of Failure 💗 Self-Compassion

Procrastination 85%

Time management won't fix your procrastination. The psychology behind the delay, and what will.

by Jane B. Burka 1982

3.95

2k+ ratings

🐢 Procrastination 🎯 Perfectionism 🚧 Self-Sabotage 😰 Fear Of Failure 💗 Self-Compassion

A Dirty Guide to a Clean Home

by Melissa Dilkes Pateras • 2023

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

3.92

350

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

A Dirty Guide to a Clean Home 85%

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

by Melissa Dilkes Pateras 2023

3.92

350 ratings

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

Overcoming Harm OCD

by Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD 85%

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

by Jon Hershfield MFT 2018

4.54

155 ratings

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Polish Your Poise with Madame Chic

by Jennifer L. Scott • 2015

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

3.83

3k+

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Polish Your Poise with Madame Chic Summary

Polish Your Poise with Madame Chic 85%

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

by Jennifer L. Scott 2015

3.83

3k+ ratings

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Emotional Disorders and Metacognition

by Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Emotional Disorders and Metacognition Summary

Emotional Disorders and Metacognition 85%

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

by Adrian Wells 2000

3.63

16 ratings

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Psicotrampas

by Giorgio Nardone • 2013

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

3.44

453

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Psicotrampas 85%

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

by Giorgio Nardone 2013

3.44

453 ratings

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama 85%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn 85%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Me vs Brain

by Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10k+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain 85%

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

by Hayley Morris 2023

3.84

10k+ ratings

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Lose the Clutter, Lose the Weight

by Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1k+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight Summary

Lose the Clutter, Lose the Weight 85%

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

by Peter Walsh 2015

3.55

1k+ ratings

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

You Are Not a Rock

by Mark Freeman • 2018

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

4.32

524

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

You Are Not a Rock 85%

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

by Mark Freeman 2018

4.32

524 ratings

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

Too Perfect

by Allan E. Mallinger • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

826

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Too Perfect 85%

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

by Allan E. Mallinger 1992

4.15

826 ratings

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

An Unquiet Mind

by Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

87k+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

An Unquiet Mind 85%

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

by Kay Redfield Jamison 1995

4.06

87k+ ratings

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick 85%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Disaster Preparedness

by Heather Havrilesky • 2010

She planned for every disaster except the one that actually happened: growing up.

3.53

764

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

Disaster Preparedness 85%

She planned for every disaster except the one that actually happened: growing up.

by Heather Havrilesky 2010

3.53

764 ratings

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety 85%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Decluttering at the Speed of Life

by Dana K. White • 2018

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

4.10

20k+

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Decluttering at the Speed of Life Summary

Decluttering at the Speed of Life 85%

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

by Dana K. White 2018

4.10

20k+ ratings

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Notes to John

by Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

6k+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Notes to John 85%

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

by Joan Didion 2025

3.90

6k+ ratings

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Your Brain on Porn

by Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

8k+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Your Brain on Porn 85%

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

by Gary Wilson 2014

4.21

8k+ ratings

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

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