Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🪞 Chronic Self-Criticism

Explorations of the relentless inner voice that finds fault in everything you do, examining its origins and offering paths toward self-compassion and quieter self-talk.
Embracing Your Inner Critic
by Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
Embracing Your Inner Critic Summary
Embracing Your Inner Critic 91%
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
by Hal Stone 1993
4.02
454 ratings
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
Freedom from Your Inner Critic
by Jay Earley • 2013
Your inner critic is really a protector. Unblend from its attacks and transform its role.
3.87
209
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
Freedom from Your Inner Critic Summary
Freedom from Your Inner Critic 91%
Your inner critic is really a protector. Unblend from its attacks and transform its role.
by Jay Earley 2013
3.87
209 ratings
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 90%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 90%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity
The Power of Self-Esteem Summary
The Power of Self-Esteem 90%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 90%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
Introducing Self-Esteem
by David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
Introducing Self-Esteem Summary
Introducing Self-Esteem 89%
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
by David Bonham-Carter 2012
3.84
108 ratings
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
L'Estime de Soi Summary
L'Estime de Soi 89%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
Soul without Shame
by Byron Brown • 1998
You do not have to believe your inner critic or fight it. The third way, mapped.
4.04
488
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
Soul without Shame Summary
Soul without Shame 89%
You do not have to believe your inner critic or fight it. The third way, mapped.
by Byron Brown 1998
4.04
488 ratings
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 89%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage
Taming Your Gremlin Summary
Taming Your Gremlin 89%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage
Cómo dejar de ser tu peor enemigo
by Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing
Cómo dejar de ser tu peor enemigo Summary
Cómo dejar de ser tu peor enemigo 89%
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
by Alba Cardalda 2024
4.05
391 ratings
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing
On Self-Hatred
by The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
552
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
On Self-Hatred Summary
On Self-Hatred 89%
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
by The School of Life 2022
4.26
552 ratings
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
How to Be Enough Summary
How to Be Enough 89%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
El problema de ser demasiado bueno
by Xavier Guix • 2024
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
3.84
149
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression
El problema de ser demasiado bueno Summary
El problema de ser demasiado bueno 89%
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
by Xavier Guix 2024
3.84
149 ratings
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Self-Compassion Summary
Self-Compassion 89%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 89%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance
Healing the Shame That Binds You
by John Bradshaw • 1988
When shame becomes identity, it poisons everything. The exit begins with telling someone.
4.09
12k+
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery
Healing the Shame That Binds You Summary
Healing the Shame That Binds You 89%
When shame becomes identity, it poisons everything. The exit begins with telling someone.
by John Bradshaw 1988
4.09
12k+ ratings
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery
Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
537
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame
Why Good People Do Bad Things Summary
Why Good People Do Bad Things 89%
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008
3.95
537 ratings
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame
The Science of Self Talk
by Ian Tuhovsky • 2018
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
4.08
802
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
The Science of Self Talk Summary
The Science of Self Talk 89%
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
by Ian Tuhovsky 2018
4.08
802 ratings
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
Undervalued Self
by Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds
Undervalued Self Summary
Undervalued Self 89%
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
by Elaine N. Aron 2009
3.94
448 ratings
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 89%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
The Joy Of Imperfection
by Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
538
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion
The Joy Of Imperfection Summary
The Joy Of Imperfection 89%
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
by Damon Zahariades 2017
3.80
538 ratings
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
On My Own Side Summary
On My Own Side 89%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 89%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
Healing Your Emotional Self Summary
Healing Your Emotional Self 89%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination
Get Things Done Summary
Get Things Done 89%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Self-Knowledge Summary
Self-Knowledge 89%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage
Procrastination Summary
Procrastination 89%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage
Perfectly Hidden Depression
by Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
648
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance
Perfectly Hidden Depression Summary
Perfectly Hidden Depression 89%
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
by Margaret Robinson Rutherford 2019
3.84
648 ratings
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance
The Tapping Solution to Create Lasting Change
by Jessica Ortner • 2018
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
4.25
119
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change
The Tapping Solution to Create Lasting Change Summary
The Tapping Solution to Create Lasting Change 89%
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
by Jessica Ortner 2018
4.25
119 ratings
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change
The Art of Influence
by Chris Widener • 2008
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
3.76
712
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism
The Art of Influence Summary
The Art of Influence 89%
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
by Chris Widener 2008
3.76
712 ratings
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism
Your New Playlist
by Jon Acuff • 2022
Your inner critic lies on repeat. A method for talking back that actually works.
4.39
949
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic
Your New Playlist Summary
Your New Playlist 89%
Your inner critic lies on repeat. A method for talking back that actually works.
by Jon Acuff 2022
4.39
949 ratings
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic
Radical Acceptance
by Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36k+
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
Radical Acceptance Summary
Radical Acceptance 89%
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
by Tara Brach 2000
4.14
36k+ ratings
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
The Heart To Start
by David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1k+
🧱 Creative Blocks💯 Perfectionism⏳ Procrastination
The Heart To Start Summary
The Heart To Start 89%
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
by David Kadavy 2017
4.16
1k+ ratings
🧱 Creative Blocks💯 Perfectionism⏳ Procrastination
How to Raise Your Self-Esteem
by Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
854
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame
How to Raise Your Self-Esteem Summary
How to Raise Your Self-Esteem 88%
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
by Nathaniel Branden 1987
3.93
854 ratings
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame
Self-Love Workbook for Women
by Megan Logan • 2020
A workbook for women who give everyone else compassion but have none left for themselves.
4.06
2k+
🫂 Self-Compassion✍️ Interactive Self-Help🚧 Boundary Setting
Self-Love Workbook for Women Summary
Self-Love Workbook for Women 88%
A workbook for women who give everyone else compassion but have none left for themselves.
by Megan Logan 2020
4.06
2k+ ratings
🫂 Self-Compassion✍️ Interactive Self-Help🚧 Boundary Setting
Addicted to the Monkey Mind
by J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
563
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork
Addicted to the Monkey Mind Summary
Addicted to the Monkey Mind 88%
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
by J.F. Benoist 2018
3.97
563 ratings
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork
How to Be Yourself
by Ellen Hendriksen • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
9k+
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk
How to Be Yourself Summary
How to Be Yourself 88%
Your social skills are fine. The loud critic in your head just drowns them out.
by Ellen Hendriksen 2018
4.13
9k+ ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk
MindWorks
by Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk
MindWorks Summary
MindWorks 88%
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
by Gary van Warmerdam 2014
4.35
178 ratings
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk
Learning to Trust Yourself
by Tama Kieves • 2025
Stop letting the critic choose. A practice for following the energy of your own desires.
3.86
50
🧘 Inner Critic Work💖 Self-Compassion✨ Trusting Intuition
Learning to Trust Yourself Summary
Learning to Trust Yourself 88%
Stop letting the critic choose. A practice for following the energy of your own desires.
by Tama Kieves 2025
3.86
50 ratings
🧘 Inner Critic Work💖 Self-Compassion✨ Trusting Intuition
Nothing Changes Until You Do
by Mike Robbins • 2014
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
3.80
762
🫂 Self-Compassion🧠 Inner Critic🌟 Authentic Living
Nothing Changes Until You Do Summary
Nothing Changes Until You Do 88%
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
by Mike Robbins 2014
3.80
762 ratings
🫂 Self-Compassion🧠 Inner Critic🌟 Authentic Living
Just a Thought
by Amy Johnson • 2021
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
4.11
436
🕉️ Non-Dual Awareness👁️ Thought Observation🧠 Spiritual Psychology
Just a Thought Summary
Just a Thought 88%
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
by Amy Johnson 2021
4.11
436 ratings
🕉️ Non-Dual Awareness👁️ Thought Observation🧠 Spiritual Psychology
Adult Daughters of Narcissistic Mothers
by Stephanie M. Kriesberg PsyD • 2022
Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.
3.96
2k+
🪞 Narcissistic Parenting👩‍👧 Mother-Daughter Relationships🧒 Adult Children Of Narcissists
Adult Daughters of Narcissistic Mothers Summary
Adult Daughters of Narcissistic Mothers 88%
Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.
by Stephanie M. Kriesberg PsyD 2022
3.96
2k+ ratings
🪞 Narcissistic Parenting👩‍👧 Mother-Daughter Relationships🧒 Adult Children Of Narcissists
Overcoming Perfectionism
by Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism
Overcoming Perfectionism Summary
Overcoming Perfectionism 88%
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
by Roz Shafran 2013
3.82
317 ratings
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism
Your Inner Critic Is a Big Jerk
by Danielle Krysa • 2016
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
3.68
2k+
🧱 Creative Blocks🗣️ Inner Critic💪 Creative Confidence
Your Inner Critic Is a Big Jerk Summary
Your Inner Critic Is a Big Jerk 88%
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
by Danielle Krysa 2016
3.68
2k+ ratings
🧱 Creative Blocks🗣️ Inner Critic💪 Creative Confidence
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism
You Are Enough Summary
You Are Enough 88%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism
Self-Talk for a Calmer You
by Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk
Self-Talk for a Calmer You Summary
Self-Talk for a Calmer You 88%
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
by Beverly D. Flaxington 2013
3.48
79 ratings
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice
Honoring the Self Summary
Honoring the Self 88%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice
The Fear of Failure
by Wilda Hale • 2021
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
4.10
532
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism
The Fear of Failure Summary
The Fear of Failure 88%
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
by Wilda Hale 2021
4.10
532 ratings
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel