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💗 Self-Compassion Practice

Gentle, research-informed guides to treating yourself with the same kindness you'd offer a friend — learning to quiet the inner critic and meet suffering with tenderness rather than judgment.
Radical Compassion
by Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
7k+
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
Radical Compassion Summary
Radical Compassion 94%
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
by Tara Brach 2019
4.21
7k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
The Mindful Path to Self-Compassion
by Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5k+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
The Mindful Path to Self-Compassion Summary
The Mindful Path to Self-Compassion 94%
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
by Christopher K. Germer 2009
4.04
5k+ ratings
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 93%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
A Fearless Heart
by Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
995
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
A Fearless Heart Summary
A Fearless Heart 93%
Compassion is our default; fear hijacks it. The practices that reclaim it.
by Thupten Jinpa 2015
4.34
995 ratings
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
Radical Acceptance
by Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36k+
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
Radical Acceptance Summary
Radical Acceptance 93%
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
by Tara Brach 2000
4.14
36k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 93%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
A Practical Guide to Mindfulness-Based Compassionate Living
by Erik van den Brink • 2018
Your brain is wired for survival, not happiness: a program for rewiring its soothing system.
4.11
9
🧘 Compassion Training❤️‍🩹 Self Compassion Practice🗣️ Inner Critic Work
A Practical Guide to Mindfulness-Based Compassionate Living Summary
A Practical Guide to Mindfulness-Based Compassionate Living 93%
Your brain is wired for survival, not happiness: a program for rewiring its soothing system.
by Erik van den Brink 2018
4.11
9 ratings
🧘 Compassion Training❤️‍🩹 Self Compassion Practice🗣️ Inner Critic Work
Self-Love Workbook for Women
by Megan Logan • 2020
A workbook for women who give everyone else compassion but have none left for themselves.
4.06
2k+
🫂 Self-Compassion✍️ Interactive Self-Help🚧 Boundary Setting
Self-Love Workbook for Women Summary
Self-Love Workbook for Women 93%
A workbook for women who give everyone else compassion but have none left for themselves.
by Megan Logan 2020
4.06
2k+ ratings
🫂 Self-Compassion✍️ Interactive Self-Help🚧 Boundary Setting
The Mindful Place of Calm
by A. Paul Miller • 2019
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
3.72
18
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
The Mindful Place of Calm Summary
The Mindful Place of Calm 93%
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
by A. Paul Miller 2019
3.72
18 ratings
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
How Compassion Works
by John Makransky • 2025
Your natural compassion is buried, not broken. A meditation system that digs it back out.
4.13
15
🧘 Compassion Training☸️ Buddhist Psychology🏔️ Tibetan Buddhism
How Compassion Works Summary
How Compassion Works 93%
Your natural compassion is buried, not broken. A meditation system that digs it back out.
by John Makransky 2025
4.13
15 ratings
🧘 Compassion Training☸️ Buddhist Psychology🏔️ Tibetan Buddhism
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 92%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Real Love
by Sharon Salzberg • 2017
Before you can love others well, learn to stop being cruel to yourself.
4.12
3k+
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
Real Love Summary
Real Love 92%
Before you can love others well, learn to stop being cruel to yourself.
by Sharon Salzberg 2017
4.12
3k+ ratings
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
Practice Random Acts of Kindness
by Harold S. Kushner • 2007
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
5.00
1
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help
Practice Random Acts of Kindness Summary
Practice Random Acts of Kindness 92%
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
by Harold S. Kushner 2007
5.00
1 ratings
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help
Love Yourself Like Your Life Depends on It
by Kamal Ravikant • 2012
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
3.87
16k+
❤️ Self-Love🗣️ Affirmation Practice🧠 Mental Reprogramming
Love Yourself Like Your Life Depends on It Summary
Love Yourself Like Your Life Depends on It 92%
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
by Kamal Ravikant 2012
3.87
16k+ ratings
❤️ Self-Love🗣️ Affirmation Practice🧠 Mental Reprogramming
Twelve Steps to a Compassionate Life
by Karen Armstrong • 2010
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
3.81
4k+
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion
Twelve Steps to a Compassionate Life Summary
Twelve Steps to a Compassionate Life 92%
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
by Karen Armstrong 2010
3.81
4k+ ratings
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion
Nothing Changes Until You Do
by Mike Robbins • 2014
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
3.80
762
🫂 Self-Compassion🧠 Inner Critic🌟 Authentic Living
Nothing Changes Until You Do Summary
Nothing Changes Until You Do 92%
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
by Mike Robbins 2014
3.80
762 ratings
🫂 Self-Compassion🧠 Inner Critic🌟 Authentic Living
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 92%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
The Self-Compassion Skills Workbook
by Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing
The Self-Compassion Skills Workbook Summary
The Self-Compassion Skills Workbook 92%
Quiet the inner critic in 14 days: turning self-attack into self-support.
by Tim Desmond 2017
4.02
159 ratings
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing
A Monk's Guide to Happiness
by Gelong Thubten • 2019
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
4.16
3k+
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism
A Monk's Guide to Happiness Summary
A Monk's Guide to Happiness 92%
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
by Gelong Thubten 2019
4.16
3k+ ratings
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Self-Compassion Summary
Self-Compassion 92%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Soul without Shame
by Byron Brown • 1998
You do not have to believe your inner critic or fight it. The third way, mapped.
4.04
488
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
Soul without Shame Summary
Soul without Shame 92%
You do not have to believe your inner critic or fight it. The third way, mapped.
by Byron Brown 1998
4.04
488 ratings
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 92%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
Unconditional Love
by Jocelyn Moorhouse • 2019
Love without strings: the practices that build connection strong enough to survive disappointment.
4.20
5
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice
Unconditional Love Summary
Unconditional Love 92%
Love without strings: the practices that build connection strong enough to survive disappointment.
by Jocelyn Moorhouse 2019
4.20
5 ratings
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
Making Great Relationships Summary
Making Great Relationships 92%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
Journey to the Heart
by Melody Beattie • 1996
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
4.55
4k+
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
Journey to the Heart Summary
Journey to the Heart 92%
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
by Melody Beattie 1996
4.55
4k+ ratings
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
Real Happiness Summary
Real Happiness 92%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
Wisdom of No Escape
by Pema Chödrön • 1991
Your discomfort is not a detour from the spiritual path; it is the path itself.
4.28
8k+
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice
Wisdom of No Escape Summary
Wisdom of No Escape 92%
Your discomfort is not a detour from the spiritual path; it is the path itself.
by Pema Chödrön 1991
4.28
8k+ ratings
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice
Learning to Trust Yourself
by Tama Kieves • 2025
Stop letting the critic choose. A practice for following the energy of your own desires.
3.86
50
🧘 Inner Critic Work💖 Self-Compassion✨ Trusting Intuition
Learning to Trust Yourself Summary
Learning to Trust Yourself 92%
Stop letting the critic choose. A practice for following the energy of your own desires.
by Tama Kieves 2025
3.86
50 ratings
🧘 Inner Critic Work💖 Self-Compassion✨ Trusting Intuition
The Mindfulness and Acceptance Workbook for Self-Esteem
by Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
The Mindfulness and Acceptance Workbook for Self-Esteem Summary
The Mindfulness and Acceptance Workbook for Self-Esteem 92%
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
by Joseph E. Oliver 2020
4.27
33 ratings
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 92%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Mindful Self-Compassion for Burnout
by Kristin Neff • 2024
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
4.38
197
🫂 Self-Compassion🔥 Burnout Recovery🧘 Mindfulness Meditation
Mindful Self-Compassion for Burnout Summary
Mindful Self-Compassion for Burnout 92%
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
by Kristin Neff 2024
4.38
197 ratings
🫂 Self-Compassion🔥 Burnout Recovery🧘 Mindfulness Meditation
The Self-Compassion Diet
by Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis
The Self-Compassion Diet Summary
The Self-Compassion Diet 92%
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
by Jean Fain 2010
3.53
105 ratings
🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 92%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
The Gifts of Imperfection
by Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
225k+
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage
The Gifts of Imperfection Summary
The Gifts of Imperfection 92%
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
by Brené Brown 2010
4.24
225k+ ratings
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 92%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Emotional Chaos to Clarity
by Phillip Moffitt • 2012
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
4.15
382
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity 92%
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
by Phillip Moffitt 2012
4.15
382 ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living
Meditations to Heal Your Life
by Louise L. Hay • 1994
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
4.30
2k+
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations
Meditations to Heal Your Life Summary
Meditations to Heal Your Life 92%
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
by Louise L. Hay 1994
4.30
2k+ ratings
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
On My Own Side Summary
On My Own Side 92%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
Radical Compassion
by Shambhala Publications • 2014
You were born compassionate. Buddhist mind training clears the habits that hide it.
4.05
266
🧡 Buddhist Compassion⛰️ Tibetan Buddhism🌸 Self-Compassion
Radical Compassion Summary
Radical Compassion 92%
You were born compassionate. Buddhist mind training clears the habits that hide it.
by Shambhala Publications 2014
4.05
266 ratings
🧡 Buddhist Compassion⛰️ Tibetan Buddhism🌸 Self-Compassion
Needy
by Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting
Needy Summary
Needy 92%
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
by Mara Glatzel 2023
4.28
194 ratings
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 92%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Things You Can See Only When You Slow Down
by Haemin Sunim • 2012
A busy mind makes a busy world. Slow the mind, and the world slows with it.
4.02
49k+
🧘 Mindful Living☸️ Buddhist Psychology💭 Emotional Awareness
The Things You Can See Only When You Slow Down Summary
The Things You Can See Only When You Slow Down 92%
A busy mind makes a busy world. Slow the mind, and the world slows with it.
by Haemin Sunim 2012
4.02
49k+ ratings
🧘 Mindful Living☸️ Buddhist Psychology💭 Emotional Awareness
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 92%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 92%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
True Refuge
by Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
4k+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
True Refuge Summary
True Refuge 92%
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
by Tara Brach 2012
4.21
4k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Living a Life of Awareness Summary
Living a Life of Awareness 92%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work
The Little Book of Big Lies Summary
The Little Book of Big Lies 91%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work
Judgement Detox
by Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
5k+
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy
Judgement Detox Summary
Judgement Detox 91%
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
by Gabrielle Bernstein 2018
3.77
5k+ ratings
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy
Deeper Mindfulness
by J. Mark G. Williams • 2023
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
4.02
122
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
Deeper Mindfulness Summary
Deeper Mindfulness 91%
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
by J. Mark G. Williams 2023
4.02
122 ratings
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
Reclaim Your Life
by Carissa Gustafson • 2019
Seven weeks to stop obeying your thoughts and move toward what you actually value.
4.16
180
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
Reclaim Your Life Summary
Reclaim Your Life 91%
Seven weeks to stop obeying your thoughts and move toward what you actually value.
by Carissa Gustafson 2019
4.16
180 ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
Continue
2 taps to start, super easy to cancel