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🧘 Buddhist Meditation

Books rooted in the Buddhist contemplative tradition, offering instruction in mindfulness, concentration, and insight practices as paths toward liberation from suffering.
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 94%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice
Why Meditate Summary
Why Meditate 94%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice
7 Treasures of Awakening
by Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
7 Treasures of Awakening Summary
7 Treasures of Awakening 94%
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
by Joseph Goldstein 2014
4.11
198 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
Mindfulness
by Joseph Goldstein • 2013
The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.
4.38
2k+
🧠 Insight Meditation☸️ Theravada Buddhism🧱 Foundations Of Mindfulness
Mindfulness Summary
Mindfulness 94%
The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.
by Joseph Goldstein 2013
4.38
2k+ ratings
🧠 Insight Meditation☸️ Theravada Buddhism🧱 Foundations Of Mindfulness
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Blooming of a Lotus Summary
The Blooming of a Lotus 94%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Mindfulness in Plain English Summary
Mindfulness in Plain English 94%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 94%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 94%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
The Art of Disappearing
by Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
531
🛕 Theravada🍂 Letting Go⌛ Impermanence
The Art of Disappearing Summary
The Art of Disappearing 94%
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
by Ajahn Brahm 2011
4.30
531 ratings
🛕 Theravada🍂 Letting Go⌛ Impermanence
Meditation for Beginners
by Jack Kornfield • 1998
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
4.11
3k+
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Meditation for Beginners Summary
Meditation for Beginners 94%
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
by Jack Kornfield 1998
4.11
3k+ ratings
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
The Relaxed Mind
by Dza Kilung Rinpoche • 2015
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
4.10
134
🏔️ Tibetan Buddhism🪜 Progressive Meditation🧘 Shamatha And Vipassana
The Relaxed Mind Summary
The Relaxed Mind 94%
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
by Dza Kilung Rinpoche 2015
4.10
134 ratings
🏔️ Tibetan Buddhism🪜 Progressive Meditation🧘 Shamatha And Vipassana
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 94%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Introduction to Zen Koans
by James Ishmael Ford • 2018
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
4.16
67
🪷 Zen Buddhism❓ Koan Practice✨ Direct Experience
Introduction to Zen Koans Summary
Introduction to Zen Koans 94%
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
by James Ishmael Ford 2018
4.16
67 ratings
🪷 Zen Buddhism❓ Koan Practice✨ Direct Experience
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Insight Meditation Summary
Insight Meditation 94%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🌬️ Breath Meditation💗 Self-Compassion
Sit Like a Buddha Summary
Sit Like a Buddha 94%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🌬️ Breath Meditation💗 Self-Compassion
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 94%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
Original Love Summary
Original Love 94%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion
How to Meditate Summary
How to Meditate 94%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion
The Experience of Insight
by Joseph Goldstein • 1976
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
4.27
868
🧘 Insight Meditation📿 Theravada Buddhism🛡️ Buddhist Ethics
The Experience of Insight Summary
The Experience of Insight 94%
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
by Joseph Goldstein 1976
4.27
868 ratings
🧘 Insight Meditation📿 Theravada Buddhism🛡️ Buddhist Ethics
The Energy of Prayer
by Thich Nhat Hanh • 2006
Three energies turn prayer from a request into a healing practice. A Zen master explains.
4.04
2k+
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality
The Energy of Prayer Summary
The Energy of Prayer 94%
Three energies turn prayer from a request into a healing practice. A Zen master explains.
by Thich Nhat Hanh 2006
4.04
2k+ ratings
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality
Relax and Be Aware
by Sayadaw U. Tejaniya • 2019
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
4.51
160
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness
Relax and Be Aware Summary
Relax and Be Aware 94%
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
by Sayadaw U. Tejaniya 2019
4.51
160 ratings
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness
Meditation in Action
by Chögyam Trungpa • 1969
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
4.15
2k+
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology
Meditation in Action Summary
Meditation in Action 93%
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
by Chögyam Trungpa 1969
4.15
2k+ ratings
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology
Turning the Mind Into an Ally
by Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4k+
🏔️ Tibetan Buddhism📿 Meditation Instruction🧠 Mind Training
Turning the Mind Into an Ally Summary
Turning the Mind Into an Ally 93%
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
by Sakyong Mipham 2003
4.05
4k+ ratings
🏔️ Tibetan Buddhism📿 Meditation Instruction🧠 Mind Training
Zen Mind, Beginner's Mind
by Shunryu Suzuki • 1970
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
4.21
50k+
🧘 Zen Practice☸️ Buddhist Philosophy⏳ Present Moment Awareness
Zen Mind, Beginner's Mind Summary
Zen Mind, Beginner's Mind 93%
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
by Shunryu Suzuki 1970
4.21
50k+ ratings
🧘 Zen Practice☸️ Buddhist Philosophy⏳ Present Moment Awareness
Seeing That Frees
by Rob Burbea • 2014
Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.
4.63
487
☸️ Buddhist Philosophy🧘 Insight Meditation🌌 Buddhist Emptiness
Seeing That Frees Summary
Seeing That Frees 93%
Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.
by Rob Burbea 2014
4.63
487 ratings
☸️ Buddhist Philosophy🧘 Insight Meditation🌌 Buddhist Emptiness
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
Taming the Tiger Within Summary
Taming the Tiger Within 93%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
The Noble Eightfold Path
by Bhikkhu Bodhi • 1994
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
4.43
1k+
🛕 Theravada Buddhism🧠 Buddhist Philosophy⚖️ Buddhist Ethics
The Noble Eightfold Path Summary
The Noble Eightfold Path 93%
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
by Bhikkhu Bodhi 1994
4.43
1k+ ratings
🛕 Theravada Buddhism🧠 Buddhist Philosophy⚖️ Buddhist Ethics
Seeking the Heart of Wisdom
by Joseph Goldstein • 1987
How to watch your mind so closely that the illusion of a permanent self falls apart.
4.27
2k+
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism
Seeking the Heart of Wisdom Summary
Seeking the Heart of Wisdom 93%
How to watch your mind so closely that the illusion of a permanent self falls apart.
by Joseph Goldstein 1987
4.27
2k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism
The Mind Illuminated
by Culadasa (John Yates) • 2015
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
4.26
5k+
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
The Mind Illuminated Summary
The Mind Illuminated 93%
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
by Culadasa (John Yates) 2015
4.26
5k+ ratings
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
Buddhism
by Alan W. Watts • 1996
Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.
4.15
889
📜 Eastern Philosophy🕊️ Comparative Religion🪷 Non-Attachment
Buddhism Summary
Buddhism 93%
Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.
by Alan W. Watts 1996
4.15
889 ratings
📜 Eastern Philosophy🕊️ Comparative Religion🪷 Non-Attachment
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 93%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
The Heart of Buddhist Meditation
by Nyanaponika Thera • 1962
The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.
4.18
373
🧘 Insight Meditation🛕 Theravada Buddhism🧠 Buddhist Psychology
The Heart of Buddhist Meditation Summary
The Heart of Buddhist Meditation 93%
The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.
by Nyanaponika Thera 1962
4.18
373 ratings
🧘 Insight Meditation🛕 Theravada Buddhism🧠 Buddhist Psychology
The Buddha Walks into a Bar . . .
by Lodro Rinzler • 2012
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
3.83
4k+
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice
The Buddha Walks into a Bar . . . Summary
The Buddha Walks into a Bar . . . 93%
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
by Lodro Rinzler 2012
3.83
4k+ ratings
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice
Buddhism for Beginners
by Thubten Chodron • 2001
Ending suffering is a skill. Here is the training manual: no dogma, just method.
3.80
4k+
📖 Buddhist Fundamentals🧠 Buddhist Philosophy🧘 Meditation Practice
Buddhism for Beginners Summary
Buddhism for Beginners 93%
Ending suffering is a skill. Here is the training manual: no dogma, just method.
by Thubten Chodron 2001
3.80
4k+ ratings
📖 Buddhist Fundamentals🧠 Buddhist Philosophy🧘 Meditation Practice
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Summary
Happiness 93%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Opening the Hand of Thought
by Kosho Uchiyama • 1993
No goal, no technique, no self-improvement: why sitting still is the entire Zen path.
4.43
1k+
🧘 Zen Buddhism📿 Buddhist Practice🪷 Meditation Practice
Opening the Hand of Thought Summary
Opening the Hand of Thought 93%
No goal, no technique, no self-improvement: why sitting still is the entire Zen path.
by Kosho Uchiyama 1993
4.43
1k+ ratings
🧘 Zen Buddhism📿 Buddhist Practice🪷 Meditation Practice
A Path with Heart
by Jack Kornfield • 1993
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
4.24
12k+
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing
A Path with Heart Summary
A Path with Heart 93%
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
by Jack Kornfield 1993
4.24
12k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 93%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
The Wise Heart
by Jack Kornfield • 2008
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
4.34
8k+
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism
The Wise Heart Summary
The Wise Heart 93%
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
by Jack Kornfield 2008
4.34
8k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Peace Is Every Breath Summary
Peace Is Every Breath 93%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Pain Free
by Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2k+
☸️ Buddhist Philosophy🧠 Mindfulness Meditation💗 Loving-Kindness
Pain Free Summary
Pain Free 93%
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
by Pete Egoscue 2000
4.17
2k+ ratings
☸️ Buddhist Philosophy🧠 Mindfulness Meditation💗 Loving-Kindness
Buddhism Is Not What You Think
by Steve Hagen • 2003
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
4.09
1k+
🧘 Buddhist Philosophy🎋 Zen Practice🧠 Mindfulness
Buddhism Is Not What You Think Summary
Buddhism Is Not What You Think 93%
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
by Steve Hagen 2003
4.09
1k+ ratings
🧘 Buddhist Philosophy🎋 Zen Practice🧠 Mindfulness
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
When Things Fall Apart Summary
When Things Fall Apart 93%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🌬️ Breath Meditation🌙 Dream Yoga
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 93%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🌬️ Breath Meditation🌙 Dream Yoga
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 93%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
The Art of Living
by William Hart • 1987
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
4.37
4k+
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice
The Art of Living Summary
The Art of Living 93%
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
by William Hart 1987
4.37
4k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 93%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 93%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
The Dhammapada
by Anonymous
Your mind builds your prison, but it also holds the key. The original blueprint for freedom.
4.27
31k+
🧘 Buddhist Philosophy📜 Early Buddhism🧠 Mind Training
The Dhammapada Summary
The Dhammapada 93%
Your mind builds your prison, but it also holds the key. The original blueprint for freedom.
by Anonymous
4.27
31k+ ratings
🧘 Buddhist Philosophy📜 Early Buddhism🧠 Mind Training
Deep Meditation - Pathway to Personal Freedom
by Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
518
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Deep Meditation - Pathway to Personal Freedom Summary
Deep Meditation - Pathway to Personal Freedom 93%
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
by Yogani 2005
4.20
518 ratings
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
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