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🚶 Walking Meditation

Guides to the contemplative practice of bringing full awareness to each step, transforming ordinary movement into a form of mindfulness. These books offer an embodied alternative for those who struggle with seated stillness.
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
🧘 Mindfulness Meditation☸️ Buddhist Practice🚶 Mindful Movement
How to Walk Summary
How to Walk 95%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
🧘 Mindfulness Meditation☸️ Buddhist Practice🚶 Mindful Movement
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
🚶 Walking For Health🌿 Nature Therapy🌲 Forest Bathing
52 Ways to Walk Summary
52 Ways to Walk 92%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
🚶 Walking For Health🌿 Nature Therapy🌲 Forest Bathing
Meditation for Beginners
by Jack Kornfield • 1998
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
4.11
3k+
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Meditation for Beginners Summary
Meditation for Beginners 92%
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
by Jack Kornfield 1998
4.11
3k+ ratings
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Mind Full to Mindful
by Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1k+
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Mind Full to Mindful Summary
Mind Full to Mindful 91%
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
by Om Swami 2018
4.41
1k+ ratings
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 91%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 91%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Deep Meditation - Pathway to Personal Freedom
by Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
518
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Deep Meditation - Pathway to Personal Freedom Summary
Deep Meditation - Pathway to Personal Freedom 91%
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
by Yogani 2005
4.20
518 ratings
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Blooming of a Lotus Summary
The Blooming of a Lotus 91%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 91%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 90%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 90%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 90%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Journey to the Heart
by Melody Beattie • 1996
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
4.55
4k+
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
Journey to the Heart Summary
Journey to the Heart 90%
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
by Melody Beattie 1996
4.55
4k+ ratings
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 90%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Meditation for Dummies
by Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1k+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Meditation for Dummies Summary
Meditation for Dummies 90%
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
by Stephan Bodian 1999
3.77
1k+ ratings
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 90%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Mindfulness in Plain English Summary
Mindfulness in Plain English 90%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Your Guide to Forest Bathing
by M. Amos Clifford • 2018
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
3.67
1k+
🌲 Forest Bathing🌿 Nature Therapy🧘 Sensory Awareness
Your Guide to Forest Bathing Summary
Your Guide to Forest Bathing 90%
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
by M. Amos Clifford 2018
3.67
1k+ ratings
🌲 Forest Bathing🌿 Nature Therapy🧘 Sensory Awareness
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 90%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Why Meditate Summary
Why Meditate 90%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
The Way of Effortless Mindfulness
by Loch Kelly • 2019
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
3.93
336
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations
The Way of Effortless Mindfulness Summary
The Way of Effortless Mindfulness 90%
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
by Loch Kelly 2019
3.93
336 ratings
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations
Meditation
by Brian L. Weiss • 2002
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
4.01
892
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Meditation Summary
Meditation 90%
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
by Brian L. Weiss 2002
4.01
892 ratings
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Still the Mind
by Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
3k+
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Still the Mind Summary
Still the Mind 90%
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
by Alan W. Watts 2000
4.04
3k+ ratings
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Meditation for Fidgety Skeptics
by Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
11k+
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
Meditation for Fidgety Skeptics Summary
Meditation for Fidgety Skeptics 90%
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
by Dan Harris 2017
3.84
11k+ ratings
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Insight Meditation Summary
Insight Meditation 90%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
The Energy of Prayer
by Thich Nhat Hanh • 2006
Three energies turn prayer from a request into a healing practice. A Zen master explains.
4.04
2k+
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality
The Energy of Prayer Summary
The Energy of Prayer 90%
Three energies turn prayer from a request into a healing practice. A Zen master explains.
by Thich Nhat Hanh 2006
4.04
2k+ ratings
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 90%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 90%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Summary
Happiness 90%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
Original Love Summary
Original Love 90%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
The Headspace Guide to Meditation & Mindfulness
by Andy Puddicombe • 2011
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
4.03
13k+
🧘 Secular Meditation📖 Meditation Guide☀️ Daily Meditation
The Headspace Guide to Meditation & Mindfulness Summary
The Headspace Guide to Meditation & Mindfulness 90%
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
by Andy Puddicombe 2011
4.03
13k+ ratings
🧘 Secular Meditation📖 Meditation Guide☀️ Daily Meditation
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 90%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Mindfulness for Beginners Summary
Mindfulness for Beginners 90%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 90%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 90%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Mindfulness Summary
Mindfulness 90%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Peace Is Every Breath Summary
Peace Is Every Breath 90%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Running with the Mind of Meditation
by Sakyong Mipham • 2012
Turn your run into a meditation: training mind and body in the same stride.
3.85
3k+
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
Running with the Mind of Meditation Summary
Running with the Mind of Meditation 90%
Turn your run into a meditation: training mind and body in the same stride.
by Sakyong Mipham 2012
3.85
3k+ ratings
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques
How to Meditate Summary
How to Meditate 90%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques
Everyday Zen
by Charlotte Joko Beck • 1989
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
4.16
6k+
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
Everyday Zen Summary
Everyday Zen 90%
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
by Charlotte Joko Beck 1989
4.16
6k+ ratings
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
7 Treasures of Awakening
by Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
7 Treasures of Awakening Summary
7 Treasures of Awakening 90%
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
by Joseph Goldstein 2014
4.11
198 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 90%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Seeking the Heart of Wisdom
by Joseph Goldstein • 1987
How to watch your mind so closely that the illusion of a permanent self falls apart.
4.27
2k+
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism
Seeking the Heart of Wisdom Summary
Seeking the Heart of Wisdom 90%
How to watch your mind so closely that the illusion of a permanent self falls apart.
by Joseph Goldstein 1987
4.27
2k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism
Mindfulness
by Joseph Goldstein • 2013
The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.
4.38
2k+
🧠 Insight Meditation☸️ Theravada Buddhism🧘 Buddhist Meditation
Mindfulness Summary
Mindfulness 90%
The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.
by Joseph Goldstein 2013
4.38
2k+ ratings
🧠 Insight Meditation☸️ Theravada Buddhism🧘 Buddhist Meditation
Peace Is Every Step
by Thich Nhat Hanh • 1992
Peace is never far away. It waits in your next breath, your next step, your next dish.
4.30
47k+
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Peace Is Every Step Summary
Peace Is Every Step 90%
Peace is never far away. It waits in your next breath, your next step, your next dish.
by Thich Nhat Hanh 1992
4.30
47k+ ratings
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Relax and Be Aware
by Sayadaw U. Tejaniya • 2019
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
4.51
160
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness
Relax and Be Aware Summary
Relax and Be Aware 90%
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
by Sayadaw U. Tejaniya 2019
4.51
160 ratings
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 90%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
Introduction to Zen Koans
by James Ishmael Ford • 2018
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
4.16
67
🪷 Zen Buddhism❓ Koan Practice✨ Direct Experience
Introduction to Zen Koans Summary
Introduction to Zen Koans 90%
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
by James Ishmael Ford 2018
4.16
67 ratings
🪷 Zen Buddhism❓ Koan Practice✨ Direct Experience
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 90%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
Real Happiness Summary
Real Happiness 90%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
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