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💗 Loving-Kindness Practice

Gentle, transformative guides to the Buddhist-rooted meditation of metta, cultivating unconditional warmth toward oneself and others. Readers come here seeking a practice that softens the heart and rewires habitual patterns of judgment.
Twelve Steps to a Compassionate Life
by Karen Armstrong • 2010
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
3.81
4k+
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion
Twelve Steps to a Compassionate Life Summary
Twelve Steps to a Compassionate Life 91%
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
by Karen Armstrong 2010
3.81
4k+ ratings
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion
Practice Random Acts of Kindness
by Harold S. Kushner • 2007
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
5.00
1
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help
Practice Random Acts of Kindness Summary
Practice Random Acts of Kindness 91%
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
by Harold S. Kushner 2007
5.00
1 ratings
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help
Buddhist Boot Camp
by Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
6k+
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice
Buddhist Boot Camp Summary
Buddhist Boot Camp 91%
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
by Timber Hawkeye 2012
4.25
6k+ ratings
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice
Wisdom of No Escape
by Pema Chödrön • 1991
Your discomfort is not a detour from the spiritual path; it is the path itself.
4.28
8k+
🧘 Buddhist Practice🔥 Embracing Discomfort🫂 Self-Compassion Practice
Wisdom of No Escape Summary
Wisdom of No Escape 91%
Your discomfort is not a detour from the spiritual path; it is the path itself.
by Pema Chödrön 1991
4.28
8k+ ratings
🧘 Buddhist Practice🔥 Embracing Discomfort🫂 Self-Compassion Practice
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
Real Happiness Summary
Real Happiness 91%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation
The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
946
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation
The Art of Forgiveness, Lovingkindness, and Peace Summary
The Art of Forgiveness, Lovingkindness, and Peace 91%
Forgiveness is for you, not them: practices to release the weight of old pain.
by Jack Kornfield 2002
4.31
946 ratings
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation
Five Good Minutes with the One You Love
by Jeffrey Brantley • 2008
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
3.21
38
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion
Five Good Minutes with the One You Love Summary
Five Good Minutes with the One You Love 91%
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
by Jeffrey Brantley 2008
3.21
38 ratings
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 91%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
Beyond Religion
by Dalai Lama XIV • 2011
Ethics without religion, grounded in compassion and reason, from the Dalai Lama.
4.07
6k+
🏛️ Moral Philosophy🧘 Applied Buddhism💗 Compassion Cultivation
Beyond Religion Summary
Beyond Religion 91%
Ethics without religion, grounded in compassion and reason, from the Dalai Lama.
by Dalai Lama XIV 2011
4.07
6k+ ratings
🏛️ Moral Philosophy🧘 Applied Buddhism💗 Compassion Cultivation
A Fearless Heart
by Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
995
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
A Fearless Heart Summary
A Fearless Heart 91%
Compassion is our default; fear hijacks it. The practices that reclaim it.
by Thupten Jinpa 2015
4.34
995 ratings
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
Radical Friendship
by Kate Johnson • 2021
How to build friendships that survive hard times, hold truth, and push back against injustice.
4.13
467
🧠 Buddhist Psychology✊ Engaged Buddhism💗 Loving-Kindness
Radical Friendship Summary
Radical Friendship 91%
How to build friendships that survive hard times, hold truth, and push back against injustice.
by Kate Johnson 2021
4.13
467 ratings
🧠 Buddhist Psychology✊ Engaged Buddhism💗 Loving-Kindness
How Compassion Works
by John Makransky • 2025
Your natural compassion is buried, not broken. A meditation system that digs it back out.
4.13
15
🧘 Compassion Training☸️ Buddhist Psychology🏔️ Tibetan Buddhism
How Compassion Works Summary
How Compassion Works 91%
Your natural compassion is buried, not broken. A meditation system that digs it back out.
by John Makransky 2025
4.13
15 ratings
🧘 Compassion Training☸️ Buddhist Psychology🏔️ Tibetan Buddhism
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 91%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Radical Compassion
by Shambhala Publications • 2014
You were born compassionate. Buddhist mind training clears the habits that hide it.
4.05
266
🧡 Buddhist Compassion⛰️ Tibetan Buddhism🌸 Self-Compassion
Radical Compassion Summary
Radical Compassion 91%
You were born compassionate. Buddhist mind training clears the habits that hide it.
by Shambhala Publications 2014
4.05
266 ratings
🧡 Buddhist Compassion⛰️ Tibetan Buddhism🌸 Self-Compassion
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Summary
Happiness 90%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
The Mindful Path to Self-Compassion
by Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5k+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
The Mindful Path to Self-Compassion Summary
The Mindful Path to Self-Compassion 90%
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
by Christopher K. Germer 2009
4.04
5k+ ratings
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
Pain Free
by Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2k+
☸️ Buddhist Philosophy🧠 Mindfulness Meditation💗 Loving-Kindness
Pain Free Summary
Pain Free 90%
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
by Pete Egoscue 2000
4.17
2k+ ratings
☸️ Buddhist Philosophy🧠 Mindfulness Meditation💗 Loving-Kindness
Awakening the Buddha Within
by Surya Das • 1997
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
4.19
15k+
🏔️ Tibetan Buddhism🧭 Western Buddhism🧘 Buddhist Practice
Awakening the Buddha Within Summary
Awakening the Buddha Within 90%
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
by Surya Das 1997
4.19
15k+ ratings
🏔️ Tibetan Buddhism🧭 Western Buddhism🧘 Buddhist Practice
Being Zen
by Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
601
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
Being Zen Summary
Being Zen 90%
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
by Ezra Bayda 2002
4.13
601 ratings
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
No Mud, No Lotus
by Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15k+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering
No Mud, No Lotus Summary
No Mud, No Lotus 90%
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
by Thich Nhat Hanh 2014
4.25
15k+ ratings
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering
A Monk's Guide to Happiness
by Gelong Thubten • 2019
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
4.16
3k+
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism
A Monk's Guide to Happiness Summary
A Monk's Guide to Happiness 90%
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
by Gelong Thubten 2019
4.16
3k+ ratings
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism
The Art of Power
by Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3k+
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice
The Art of Power Summary
The Art of Power 90%
Why external power fails: a Zen path to a strength that can't be taken.
by Thich Nhat Hanh 2007
4.25
3k+ ratings
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 90%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Start Where You Are
by Pema Chödrön • 1994
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
4.24
14k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training
Start Where You Are Summary
Start Where You Are 90%
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
by Pema Chödrön 1994
4.24
14k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training
The Mindful Day
by Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1k+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus
The Mindful Day Summary
The Mindful Day 90%
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
by Laurie J. Cameron 2018
3.94
1k+ ratings
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus
Unconditional Love
by Jocelyn Moorhouse • 2019
Love without strings: the practices that build connection strong enough to survive disappointment.
4.20
5
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice
Unconditional Love Summary
Unconditional Love 90%
Love without strings: the practices that build connection strong enough to survive disappointment.
by Jocelyn Moorhouse 2019
4.20
5 ratings
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
You Are Here Summary
You Are Here 90%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
Radical Compassion
by Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
7k+
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
Radical Compassion Summary
Radical Compassion 90%
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
by Tara Brach 2019
4.21
7k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
Real Love
by Sharon Salzberg • 2017
Before you can love others well, learn to stop being cruel to yourself.
4.12
3k+
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
Real Love Summary
Real Love 90%
Before you can love others well, learn to stop being cruel to yourself.
by Sharon Salzberg 2017
4.12
3k+ ratings
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Why We Meditate Summary
Why We Meditate 90%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Practical Spirituality
by Marshall B. Rosenberg • 2005
The method that taught millions to talk was always a spiritual practice, just unnamed.
4.33
148
🧡 Compassionate Listening👂 Empathic Listening🕊️ Conflict Resolution
Practical Spirituality Summary
Practical Spirituality 90%
The method that taught millions to talk was always a spiritual practice, just unnamed.
by Marshall B. Rosenberg 2005
4.33
148 ratings
🧡 Compassionate Listening👂 Empathic Listening🕊️ Conflict Resolution
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
Taming the Tiger Within Summary
Taming the Tiger Within 90%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
Original Love Summary
Original Love 90%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
When Things Fall Apart Summary
When Things Fall Apart 90%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Insight Meditation Summary
Insight Meditation 90%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 90%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Modern Mindfulness Summary
Modern Mindfulness 90%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Peace Is Every Step
by Thich Nhat Hanh • 1992
Peace is never far away. It waits in your next breath, your next step, your next dish.
4.30
47k+
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Peace Is Every Step Summary
Peace Is Every Step 90%
Peace is never far away. It waits in your next breath, your next step, your next dish.
by Thich Nhat Hanh 1992
4.30
47k+ ratings
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Radical Acceptance
by Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36k+
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
Radical Acceptance Summary
Radical Acceptance 90%
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
by Tara Brach 2000
4.14
36k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
The Pocket Pema Chodron
by Pema Chödrön • 2008
Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.
4.36
3k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🍂 Impermanence
The Pocket Pema Chodron Summary
The Pocket Pema Chodron 90%
Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.
by Pema Chödrön 2008
4.36
3k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🍂 Impermanence
Tantric Dating
by Catherine Auman • 2017
The chemistry you chase might be childhood baggage. Date the person in front of you instead.
4.03
117
🧘 Mindful Dating🕉️ Tantric Philosophy💞 Conscious Relationships
Tantric Dating Summary
Tantric Dating 90%
The chemistry you chase might be childhood baggage. Date the person in front of you instead.
by Catherine Auman 2017
4.03
117 ratings
🧘 Mindful Dating🕉️ Tantric Philosophy💞 Conscious Relationships
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 90%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
The Circle of Fire
by Miguel Ruiz • 2013
From The Four Agreements author, one daily prayer for a life of love and freedom.
4.08
1k+
🔮 Toltec Wisdom🌅 Spiritual Awakening🧘 Contemplative Practice
The Circle of Fire Summary
The Circle of Fire 90%
From The Four Agreements author, one daily prayer for a life of love and freedom.
by Miguel Ruiz 2013
4.08
1k+ ratings
🔮 Toltec Wisdom🌅 Spiritual Awakening🧘 Contemplative Practice
Loving Life as It Is
by Chakung Jigme Wangdrak • 2024
Buddhist mind training for a happiness so deep that even suffering can't reach it.
3.93
41
🏔️ Tibetan Buddhism🌧️ Embracing Suffering🧠 Mind Training
Loving Life as It Is Summary
Loving Life as It Is 90%
Buddhist mind training for a happiness so deep that even suffering can't reach it.
by Chakung Jigme Wangdrak 2024
3.93
41 ratings
🏔️ Tibetan Buddhism🌧️ Embracing Suffering🧠 Mind Training
The Art of Communicating
by Thich Nhat Hanh • 2013
Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.
4.11
12k+
🧘 Mindful Communication👂 Deep Listening☸️ Buddhist Psychology
The Art of Communicating Summary
The Art of Communicating 90%
Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.
by Thich Nhat Hanh 2013
4.11
12k+ ratings
🧘 Mindful Communication👂 Deep Listening☸️ Buddhist Psychology
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Why Meditate Summary
Why Meditate 90%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Ethics for the New Millennium
by Dalai Lama XIV • 1999
Transform empathy into happiness, tame destructive emotions, and act ethically without religion.
4.08
5k+
⚖️ Secular Ethics🕊️ Interfaith Dialogue❤️ Compassion Cultivation
Ethics for the New Millennium Summary
Ethics for the New Millennium 90%
Transform empathy into happiness, tame destructive emotions, and act ethically without religion.
by Dalai Lama XIV 1999
4.08
5k+ ratings
⚖️ Secular Ethics🕊️ Interfaith Dialogue❤️ Compassion Cultivation
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 90%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
The Five Keys to Mindful Communication
by Susan Gillis Chapman • 2012
Notice the moment a conversation starts closing down, and reopen it before connection is lost.
3.62
1k+
🗣️ Interpersonal Communication🧘 Buddhist Psychology👂 Deep Listening
The Five Keys to Mindful Communication Summary
The Five Keys to Mindful Communication 90%
Notice the moment a conversation starts closing down, and reopen it before connection is lost.
by Susan Gillis Chapman 2012
3.62
1k+ ratings
🗣️ Interpersonal Communication🧘 Buddhist Psychology👂 Deep Listening
Being Peace
by Thich Nhat Hanh • 1987
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
4.32
15k+
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness
Being Peace Summary
Being Peace 90%
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
by Thich Nhat Hanh 1987
4.32
15k+ ratings
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness
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