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SoBrief
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Six Pillars of Self-Esteem
by Nathaniel Branden • 1994
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
4.11
13k+
Six Pillars of Self-Esteem Summary
Six Pillars of Self-Esteem 91%
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
by Nathaniel Branden 1994
4.11
13k+ ratings
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 90%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
Introducing Self-Esteem
by David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
Introducing Self-Esteem Summary
Introducing Self-Esteem 90%
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
by David Bonham-Carter 2012
3.84
108 ratings
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
Morning Sunshine! Summary
Morning Sunshine! 90%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
You Do You Summary
You Do You 90%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 90%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
L'Estime de Soi Summary
L'Estime de Soi 90%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
The Psychology of Self-Esteem
by Nathaniel Branden • 1969
Self-esteem has two parts, and feeling good about yourself is neither of them.
3.93
986
The Psychology of Self-Esteem Summary
The Psychology of Self-Esteem 90%
Self-esteem has two parts, and feeling good about yourself is neither of them.
by Nathaniel Branden 1969
3.93
986 ratings
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 90%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
Why Your Life Sucks
by Alan Cohen • 2002
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
3.87
988
Why Your Life Sucks Summary
Why Your Life Sucks 90%
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
by Alan Cohen 2002
3.87
988 ratings
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 90%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
Your New Playlist
by Jon Acuff • 2022
Your inner critic lies on repeat. A method for talking back that actually works.
4.39
949
Your New Playlist Summary
Your New Playlist 89%
Your inner critic lies on repeat. A method for talking back that actually works.
by Jon Acuff 2022
4.39
949 ratings
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
Ultimate Confidence Summary
Ultimate Confidence 89%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
Tough Titties
by Laura Belgray • 2023
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
3.50
2k+
Tough Titties Summary
Tough Titties 89%
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
by Laura Belgray 2023
3.50
2k+ ratings
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
You Are Enough Summary
You Are Enough 89%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
Self-Esteem
by Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2k+
Self-Esteem Summary
Self-Esteem 89%
A CBT program for quieting the inner voice that insists you're not enough.
by Matthew McKay 1987
4.05
2k+ ratings
Professional Troublemaker
by Luvvie Ajayi Jones • 2021
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
4.08
6k+
Professional Troublemaker Summary
Professional Troublemaker 89%
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
by Luvvie Ajayi Jones 2021
4.08
6k+ ratings
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 89%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
More Than a Body
by Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8k+
More Than a Body Summary
More Than a Body 89%
Your body was never supposed to be looked at first. It was built to experience life.
by Lexie Kite 2020
4.14
8k+ ratings
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
The Little Book of Big Lies Summary
The Little Book of Big Lies 89%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 89%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
Love Yourself First! Summary
Love Yourself First! 89%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
Unlocking Your Authentic Self
by Jennifer Hunt • 2020
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
4.53
15
Unlocking Your Authentic Self Summary
Unlocking Your Authentic Self 89%
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
by Jennifer Hunt 2020
4.53
15 ratings
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 89%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
Chicken Soup for the Teenage Soul
by Jack Canfield • 1997
Real stories from teens about surviving the years that feel impossible, and coming out stronger.
3.94
20k+
Chicken Soup for the Teenage Soul Summary
Chicken Soup for the Teenage Soul 89%
Real stories from teens about surviving the years that feel impossible, and coming out stronger.
by Jack Canfield 1997
3.94
20k+ ratings
Master Your Beliefs
by Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
Master Your Beliefs Summary
Master Your Beliefs 89%
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
by Thibaut Meurisse 2020
4.39
244 ratings
Master Your Success
by Thibaut Meurisse • 2020
You can't outsource your life. Taking it back requires owning everything that got you here.
4.48
189
Master Your Success Summary
Master Your Success 89%
You can't outsource your life. Taking it back requires owning everything that got you here.
by Thibaut Meurisse 2020
4.48
189 ratings
Chicken Soup for the Girl's Soul
by Jack Canfield • 2005
Friendship, crushes, body changes, mean girls: real stories and coping tools that actually work.
4.13
3k+
Chicken Soup for the Girl's Soul Summary
Chicken Soup for the Girl's Soul 89%
Friendship, crushes, body changes, mean girls: real stories and coping tools that actually work.
by Jack Canfield 2005
4.13
3k+ ratings
The High 5 Habit
by Mel Robbins • 2021
One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.
4.19
16k+
The High 5 Habit Summary
The High 5 Habit 89%
One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.
by Mel Robbins 2021
4.19
16k+ ratings
On Becoming Fearless...in Love, Work, and Life
by Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
2k+
On Becoming Fearless...in Love, Work, and Life Summary
On Becoming Fearless...in Love, Work, and Life 89%
Fear will never vanish. The skill is acting anyway, in every domain that counts.
by Arianna Huffington 2006
3.47
2k+ ratings
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
The Socially Confident Teen Summary
The Socially Confident Teen 89%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
The Perfectionist's Guide to Losing Control
by Katherine Morgan Schafler • 2023
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
4.13
10k+
The Perfectionist's Guide to Losing Control Summary
The Perfectionist's Guide to Losing Control 89%
Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.
by Katherine Morgan Schafler 2023
4.13
10k+ ratings
Get Off Your But
by Sean Stephenson • 2009
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
3.95
1k+
Get Off Your But Summary
Get Off Your But 89%
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
by Sean Stephenson 2009
3.95
1k+ ratings
Needy
by Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
Needy Summary
Needy 89%
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
by Mara Glatzel 2023
4.28
194 ratings
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
Love Yourself First Summary
Love Yourself First 89%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
Be More Taylor Swift
by D.K. Publishing • 2022
Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.
3.89
369
Be More Taylor Swift Summary
Be More Taylor Swift 89%
Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.
by D.K. Publishing 2022
3.89
369 ratings
Self-Love Workbook for Women
by Megan Logan • 2020
A workbook for women who give everyone else compassion but have none left for themselves.
4.06
2k+
Self-Love Workbook for Women Summary
Self-Love Workbook for Women 89%
A workbook for women who give everyone else compassion but have none left for themselves.
by Megan Logan 2020
4.06
2k+ ratings
Beauty Sick
by Renee Engeln • 2017
The mental job of monitoring their own bodies costs women more than any beauty product.
4.13
7k+
Beauty Sick Summary
Beauty Sick 89%
The mental job of monitoring their own bodies costs women more than any beauty product.
by Renee Engeln 2017
4.13
7k+ ratings
Big Trust
by Shadé Zahrai • 2026
Map self-doubt into four trainable habits. Confidence follows action, not the other way around.
4.55
428
Big Trust Summary
Big Trust 89%
Map self-doubt into four trainable habits. Confidence follows action, not the other way around.
by Shadé Zahrai 2026
4.55
428 ratings
You Are More Than Magic
by Minda Harts • 2022
The mentorship Black and brown girls rarely get: self-advocacy, resilience, and owning your space.
4.45
11
You Are More Than Magic Summary
You Are More Than Magic 89%
The mentorship Black and brown girls rarely get: self-advocacy, resilience, and owning your space.
by Minda Harts 2022
4.45
11 ratings
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
Honoring the Self Summary
Honoring the Self 89%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
Selfie
by Will Storr • 2017
How centuries of individualism, guilt, and competition built a self that can never feel good enough.
3.91
4k+
Selfie Summary
Selfie 89%
How centuries of individualism, guilt, and competition built a self that can never feel good enough.
by Will Storr 2017
3.91
4k+ ratings
On Confidence
by The School of Life • 2017
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
3.92
4k+
On Confidence Summary
On Confidence 89%
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
by The School of Life 2017
3.92
4k+ ratings
Ego Trip
by Glynn Harrison • 2013
Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.
3.96
127
Ego Trip Summary
Ego Trip 89%
Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.
by Glynn Harrison 2013
3.96
127 ratings
Girl, Wash Your Face
by Rachel Hollis • 2018
Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.
3.57
274k+
Girl, Wash Your Face Summary
Girl, Wash Your Face 89%
Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.
by Rachel Hollis 2018
3.57
274k+ ratings
Courage To Be Disliked / The Road Back to You / Mindset
by Ichiro Kishimi • 2019
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
4.15
171
Courage To Be Disliked / The Road Back to You / Mindset Summary
Courage To Be Disliked / The Road Back to You / Mindset 89%
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
by Ichiro Kishimi 2019
4.15
171 ratings
101 Secrets for Your Twenties
by Paul Angone • 2013
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
3.53
2k+
101 Secrets for Your Twenties Summary
101 Secrets for Your Twenties 89%
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
by Paul Angone 2013
3.53
2k+ ratings
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 89%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
This Is Me Letting You Go Summary
This Is Me Letting You Go 89%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
Chicken Soup for the Teenage Soul II
by Jack Canfield • 1998
Real stories from real teenagers who survived the worst of high school to share what helped.
3.98
7k+
Chicken Soup for the Teenage Soul II Summary
Chicken Soup for the Teenage Soul II 89%
Real stories from real teenagers who survived the worst of high school to share what helped.
by Jack Canfield 1998
3.98
7k+ ratings
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