🔑 Choice-Based Recovery

Books advocating for recovery approaches that honor individual autonomy, empowering people to chart their own paths through addiction, illness, or trauma on their own terms.

Living Sober

by Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

2k+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Living Sober 91%

Staying sober, day by day: practical tools built by those who've done it.

by Alcoholics Anonymous 1975

4.35

2k+ ratings

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Rewired 91%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Alcoholics Anonymous

by Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12k+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Alcoholics Anonymous 91%

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

by Alcoholics Anonymous 1939

4.49

12k+ ratings

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

The Addiction Manifesto 91%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

A Womans Way Through The Twelve Steps

by Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

643

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

A Womans Way Through The Twelve Steps Summary

A Womans Way Through The Twelve Steps 91%

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

by Stephanie S. Covington 1994

4.45

643 ratings

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Unwasted 91%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Living Clean

by Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

529

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Living Clean 91%

The first recovery gets you clean. The second teaches you to live.

by Unknown 2012

4.58

529 ratings

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Breaking Addiction

by Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Breaking Addiction 91%

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

by Lance Dodes 2011

3.88

304 ratings

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Soulbriety 90%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

One Breath at a Time

by Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1k+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

One Breath at a Time 90%

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

by Kevin Griffin 2004

4.28

1k+ ratings

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

Alcoholics Anonymous

by Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

Alcoholics Anonymous 90%

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

by Alcoholics Anonymous 1991

3.99

348 ratings

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

The Unexpected Joy of Being Sober

by Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

16k+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

The Unexpected Joy of Being Sober Summary

The Unexpected Joy of Being Sober 90%

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

by Catherine Gray 2017

4.32

16k+ ratings

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

It Works How and Why

by Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

It Works How and Why 90%

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

by Narcotic Anonymous 1993

4.54

199 ratings

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

A Million Little Pieces

by James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

265k+

💊 Addiction Memoir 🎯 Radical Accountability 💔 Trauma And Addiction

A Million Little Pieces 90%

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

by James Frey 2003

3.69

265k+ ratings

💊 Addiction Memoir 🎯 Radical Accountability 💔 Trauma And Addiction

The Alcohol Experiment

by Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

3k+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

The Alcohol Experiment 90%

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

by Annie Grace 2018

4.33

3k+ ratings

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

Light in the Shadows

by A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

17k+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Light in the Shadows 90%

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

by A. Meredith Walters 2013

4.20

17k+ ratings

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

Brain over Binge 90%

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

The Little Book of Big Change 90%

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

Healing the Addicted Brain

by Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers

Healing the Addicted Brain 90%

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

by Harold C. Urschel III 2009

3.88

307 ratings

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

12 Stupid Things That Mess Up Recovery Summary

12 Stupid Things That Mess Up Recovery 90%

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

I Forgot to Die

by Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

3k+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

I Forgot to Die 90%

How a homeless heroin addict became the interventionist families call when hope runs out.

by Khalil Rafati 2015

4.34

3k+ ratings

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

The Sober Girl Society Handbook

by Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2k+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing

The Sober Girl Society Handbook 90%

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

by Millie Gooch 2021

4.14

2k+ ratings

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing

Beyond Addiction

by Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

944

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change

Beyond Addiction 90%

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

by Jeffrey Foote 2014

4.32

944 ratings

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change

The Easy Way to Stop Drinking

by Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

2k+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

The Easy Way to Stop Drinking 90%

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

by Allen Carr 2005

4.13

2k+ ratings

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

Codependent No More Workbook

by Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

694

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help

Codependent No More Workbook 90%

A spiritual program for untangling your life from the people you are trying to rescue.

by Melody Beattie 2011

4.31

694 ratings

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

Emotional Sobriety 90%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

Recovery

by Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

13k+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction

Recovery 90%

Why you can't stop scrolling, eating, or working, and what to do about it.

by Russell Brand 2017

3.93

13k+ ratings

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction

A Gentle Path Through the Twelve Steps

by Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

A Gentle Path Through the Twelve Steps Summary

A Gentle Path Through the Twelve Steps 90%

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

by Patrick J. Carnes 1993

4.17

477 ratings

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

Codependent No More

by Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

51k+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

Codependent No More 90%

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

by Melody Beattie 1986

4.12

51k+ ratings

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

The Easy Way to Stop Gambling

by Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Easy Way to Stop Gambling 90%

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

by Allen Carr 2013

4.15

129 ratings

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

Gratitude and Trust

by Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage

Gratitude and Trust 90%

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

by Paul Williams 2014

3.87

336 ratings

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

Video Game Addiction 89%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery

The Matrix

by Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

1k+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma

The Matrix 89%

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

by Joshua Clover 2007

4.12

1k+ ratings

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing

Stoppen met roken 89%

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

The Official Dopamine Nation Workbook Summary

The Official Dopamine Nation Workbook 89%

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

Allen Carr's Easy Way to Quit Vaping

by Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

2k+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Allen Carr's Easy Way to Quit Vaping Summary

Allen Carr's Easy Way to Quit Vaping 89%

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

by Allen Carr 2021

4.51

2k+ ratings

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Stop Smoking

by Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1k+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Stop Smoking Summary

Allen Carr's Easy Way for Women to Stop Smoking 89%

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

by Allen Carr 2002

4.10

1k+ ratings

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

Dr Gabor Maté 5 Books Collection Set

by Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

Dr Gabor Maté 5 Books Collection Set Summary

Dr Gabor Maté 5 Books Collection Set 89%

Addiction is not about drugs but about pain: who hurt you, and what never came.

by Gabor Maté 2022

4.76

21 ratings

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

The Sober Truth

by Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

616

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Sober Truth 89%

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

by Lance Dodes 2014

3.92

616 ratings

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

Take Your Life Back

by Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame

Take Your Life Back 89%

When your past runs your present, recovery begins with learning to respond rather than react.

by Stephen F. Arterburn 2016

3.91

222 ratings

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame

Choices

by Melody Beattie • 2002

The tool you forgot you had: your next choice, and why it defines everything.

4.13

319

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence

Choices 89%

The tool you forgot you had: your next choice, and why it defines everything.

by Melody Beattie 2002

4.13

319 ratings

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence

Let Go Now

by Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

600

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go

Let Go Now 89%

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

by Karen Casey 2010

4.16

600 ratings

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go

The Only Way to Stop Smoking Permanently

by Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

520

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

The Only Way to Stop Smoking Permanently Summary

The Only Way to Stop Smoking Permanently 89%

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

by Allen Carr 1995

4.20

520 ratings

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Quit Smoking

by Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Quit Smoking Summary

Allen Carr's Easy Way for Women to Quit Smoking 89%

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

by Allen Carr 2018

4.41

107 ratings

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Easy Peasy Way To Quit Porn 89%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

The Opposite of Butterfly Hunting Summary

The Opposite of Butterfly Hunting 89%

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

Flying on the Inside

by Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3k+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery

Flying on the Inside 89%

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

by Rachel Gotto 2021

3.88

3k+ ratings

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery

Allen Carr's Easy Way to Stop Smoking

by Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

19k+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

Allen Carr's Easy Way to Stop Smoking Summary

Allen Carr's Easy Way to Stop Smoking 89%

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

by Allen Carr 2013

4.28

19k+ ratings

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

American Drug Addict

by Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3k+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction

American Drug Addict 89%

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

by Brett Douglas 2018

4.00

3k+ ratings

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction

The Zen of Recovery

by Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

The Zen of Recovery 89%

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

by Mel Ash 1993

4.06

302 ratings

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

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