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🧠 Trauma And Focus

Books exploring how trauma fragments attention and concentration, and the strategies survivors use to reclaim clarity from a mind wired for threat.
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Healing Invisible Wounds Summary
Healing Invisible Wounds 89%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 88%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 88%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Invisible Heroes Summary
Invisible Heroes 88%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
The Body Keeps the Score
by Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
289k+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
The Body Keeps the Score Summary
The Body Keeps the Score 88%
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
by Bessel van der Kolk 2014
4.34
289k+ ratings
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 88%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
Aftermath Summary
Aftermath 88%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 88%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 88%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 88%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
Struck By Genius
by Jason Padgett • 2014
A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.
3.48
1k+
🧠 Brain Injury Recovery🔄 Neuroplasticity🎨 Art As Healing
Struck By Genius Summary
Struck By Genius 88%
A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.
by Jason Padgett 2014
3.48
1k+ ratings
🧠 Brain Injury Recovery🔄 Neuroplasticity🎨 Art As Healing
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 88%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Just Another Kid
by Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6k+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism
Just Another Kid Summary
Just Another Kid 88%
271 pills, a bottle of scotch, and six children no one else could reach.
by Torey L. Hayden 1988
4.24
6k+ ratings
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 88%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
The Body Keeps the Score
by Instaread Summaries • 2015
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
4.15
61
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy
The Body Keeps the Score Summary
The Body Keeps the Score 88%
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
by Instaread Summaries 2015
4.15
61 ratings
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 88%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
Attention Summary
Attention 88%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 88%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Childhood Disrupted Summary
Childhood Disrupted 88%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 88%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
What My Bones Know Summary
What My Bones Know 88%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
Flying on the Inside
by Rachel Gotto • 2021
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
3.88
3k+
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery
Flying on the Inside Summary
Flying on the Inside 88%
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
by Rachel Gotto 2021
3.88
3k+ ratings
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Body Remembers Summary
The Body Remembers 88%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
This Book Will Change Your Mind About Mental Health
by Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
3k+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants
This Book Will Change Your Mind About Mental Health Summary
This Book Will Change Your Mind About Mental Health 88%
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
by Nathan Filer 2019
4.28
3k+ ratings
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants
Saved
by Benjamin Hall • 2023
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
4.56
5k+
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
Saved Summary
Saved 88%
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
by Benjamin Hall 2023
4.56
5k+ ratings
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 88%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 88%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
Fawning
by Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Fawning Summary
Fawning 88%
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
by Ingrid Clayton 2025
4.32
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 88%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
Trauma and Recovery Summary
Trauma and Recovery 88%
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
The Ghost in My Brain
by Clark Elliott • 2015
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
3.82
938
🤕 Traumatic Brain Injury🧠 Brain Health🔄 Brain Plasticity
The Ghost in My Brain Summary
The Ghost in My Brain 88%
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
by Clark Elliott 2015
3.82
938 ratings
🤕 Traumatic Brain Injury🧠 Brain Health🔄 Brain Plasticity
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 88%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
Waking the Tiger
by Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10k+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Waking the Tiger Summary
Waking the Tiger 88%
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
by Peter A. Levine 1997
4.06
10k+ ratings
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
Healing Trauma Summary
Healing Trauma 88%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
The Courage to Heal Workbook
by Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2k+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
The Courage to Heal Workbook Summary
The Courage to Heal Workbook 88%
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
by Laura Davis 1990
4.27
2k+ ratings
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
The Memory Palace
by Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8k+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
The Memory Palace Summary
The Memory Palace 88%
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
by Mira Bartok 2011
3.55
8k+ ratings
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 88%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 88%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
What Happened To You?
by Bruce D. Perry • 2021
A brain built for survival can be reshaped. The first step: understanding what it survived.
4.41
111k+
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
What Happened To You? Summary
What Happened To You? 88%
A brain built for survival can be reshaped. The first step: understanding what it survived.
by Bruce D. Perry 2021
4.41
111k+ ratings
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 88%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Supersurvivors Summary
Supersurvivors 88%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
The Boy Who Was Raised as a Dog
by Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
42k+
🧠 Child Psychology🧒 Developmental Trauma🩺 Trauma-Informed Care
The Boy Who Was Raised as a Dog Summary
The Boy Who Was Raised as a Dog 88%
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧠 Child Psychology🧒 Developmental Trauma🩺 Trauma-Informed Care
Into the Magic Shop
by James R. Doty • 2016
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
4.23
28k+
🏥 Medical Memoir🩹 Trauma Recovery✨ Creative Visualization
Into the Magic Shop Summary
Into the Magic Shop 88%
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
by James R. Doty 2016
4.23
28k+ ratings
🏥 Medical Memoir🩹 Trauma Recovery✨ Creative Visualization
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Addicted to Drama Summary
Addicted to Drama 88%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Canaries Among Us
by Kayla Taylor • 2022
Her neurodivergent daughter was bullied. The school blamed her. A mother's fight for the truth.
4.26
227
🧠 Neurodiversity🎒 School Bullying🏛️ Institutional Betrayal
Canaries Among Us Summary
Canaries Among Us 88%
Her neurodivergent daughter was bullied. The school blamed her. A mother's fight for the truth.
by Kayla Taylor 2022
4.26
227 ratings
🧠 Neurodiversity🎒 School Bullying🏛️ Institutional Betrayal
The Complex PTSD Workbook
by Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1k+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
The Complex PTSD Workbook Summary
The Complex PTSD Workbook 88%
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
by Arielle Schwartz 2017
4.23
1k+ ratings
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Complex PTSD Summary
Complex PTSD 88%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Supernormal
by Meg Jay • 2017
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
4.31
1k+
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle
Supernormal Summary
Supernormal 88%
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
by Meg Jay 2017
4.31
1k+ ratings
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 88%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 88%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel