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🧘 Arousal Regulation

Books on managing the body's activation states — from calming anxiety to channeling excitement — drawing on neuroscience, psychology, and somatic practice.
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Transforming Stress Summary
Transforming Stress 90%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Self-Reg
by Stuart Shanker • 2016
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
4.16
2k+
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation
Self-Reg Summary
Self-Reg 89%
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
by Stuart Shanker 2016
4.16
2k+ ratings
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 89%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
How to Master Anxiety Summary
How to Master Anxiety 89%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
Polyvagal Practices Summary
Polyvagal Practices 89%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
The Highly Sensitive Person's Survival Guide
by Ted Zeff • 2004
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
3.49
1k+
🌸 High Sensitivity🎧 Sensory Processing⚡ Nervous System Regulation
The Highly Sensitive Person's Survival Guide Summary
The Highly Sensitive Person's Survival Guide 89%
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
by Ted Zeff 2004
3.49
1k+ ratings
🌸 High Sensitivity🎧 Sensory Processing⚡ Nervous System Regulation
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Taming Your Amygdala Summary
Taming Your Amygdala 89%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Too Loud, Too Bright, Too Fast, Too Tight
by Sharon Heller • 2002
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
3.90
866
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
Too Loud, Too Bright, Too Fast, Too Tight Summary
Too Loud, Too Bright, Too Fast, Too Tight 89%
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
by Sharon Heller 2002
3.90
866 ratings
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
The Willpower Instinct
by Kelly McGonigal • 2011
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
4.13
33k+
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change
The Willpower Instinct Summary
The Willpower Instinct 89%
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
by Kelly McGonigal 2011
4.13
33k+ ratings
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 89%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Psychotherapy and the Highly Sensitive Person
by Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Psychotherapy and the Highly Sensitive Person Summary
Psychotherapy and the Highly Sensitive Person 89%
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
by Elaine N. Aron 2010
4.11
337 ratings
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 89%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Stress Resets
by Jennifer L. Taitz PsyD ABPP • 2024
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
3.98
479
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
Stress Resets Summary
Stress Resets 89%
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
by Jennifer L. Taitz PsyD ABPP 2024
3.98
479 ratings
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 89%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
Do Hard Things
by Steve Magness • 2022
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
3.81
10k+
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
Do Hard Things Summary
Do Hard Things 89%
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
by Steve Magness 2022
3.81
10k+ ratings
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Breathing Book Summary
The Breathing Book 89%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Language of Breath Summary
The Language of Breath 89%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness
In an Unspoken Voice Summary
In an Unspoken Voice 89%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 89%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 89%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health
The Mindfulness Prescription for Adult ADHD
by Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training
The Mindfulness Prescription for Adult ADHD Summary
The Mindfulness Prescription for Adult ADHD 89%
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
by Lidia Zylowska 2012
4.12
497 ratings
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Addicted to Drama Summary
Addicted to Drama 89%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Polyvagal Exercises for Safety and Connection
by Deb Dana • 2020
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
4.28
618
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation
Polyvagal Exercises for Safety and Connection Summary
Polyvagal Exercises for Safety and Connection 89%
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
by Deb Dana 2020
4.28
618 ratings
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Reclaim Your Brain Summary
Reclaim Your Brain 89%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 89%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Somatic Psychotherapy Toolbox
by Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork
Somatic Psychotherapy Toolbox Summary
Somatic Psychotherapy Toolbox 89%
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
by Manuela Mischke-Reeds 2018
4.20
217 ratings
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork
The Developing Mind
by Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
2k+
🧒 Attachment Theory👶 Child Development🧠 Social Neuroscience
The Developing Mind Summary
The Developing Mind 88%
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
by Daniel J. Siegel 1999
4.30
2k+ ratings
🧒 Attachment Theory👶 Child Development🧠 Social Neuroscience
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
The Chimp Paradox Summary
The Chimp Paradox 88%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
The Wim Hof Method
by Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
19k+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
The Wim Hof Method Summary
The Wim Hof Method 88%
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
by Wim Hof 2020
3.81
19k+ ratings
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Emotional Freedom Summary
Emotional Freedom 88%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 88%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
The Anger Control Workbook Summary
The Anger Control Workbook 88%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
Feeling Loved
by Jeanne Segal • 2015
You can be provided for and still feel empty. The sensory path to making love register.
3.51
203
❤️ Emotional Intimacy🧠 Stress Physiology🗣️ Nonverbal Communication
Feeling Loved Summary
Feeling Loved 88%
You can be provided for and still feel empty. The sensory path to making love register.
by Jeanne Segal 2015
3.51
203 ratings
❤️ Emotional Intimacy🧠 Stress Physiology🗣️ Nonverbal Communication
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Instant Anger Management Summary
Instant Anger Management 88%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Sorprende a tu mente
by Ana Ibáñez • 2023
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
4.26
621
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training
Sorprende a tu mente Summary
Sorprende a tu mente 88%
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
by Ana Ibáñez 2023
4.26
621 ratings
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 88%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Sitting Still Like a Frog
by Eline Snel • 2010
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
4.17
2k+
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation
Sitting Still Like a Frog Summary
Sitting Still Like a Frog 88%
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
by Eline Snel 2010
4.17
2k+ ratings
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Overthinking Summary
Overthinking 88%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
The Science of Meditation
by Goleman Daniel • 2017
Meditation can permanently reshape your brain. The science of how, and the required dose.
3.90
6k+
🧠 Contemplative Neuroscience🔄 Neuroplasticity🧘 Emotional Regulation
The Science of Meditation Summary
The Science of Meditation 88%
Meditation can permanently reshape your brain. The science of how, and the required dose.
by Goleman Daniel 2017
3.90
6k+ ratings
🧠 Contemplative Neuroscience🔄 Neuroplasticity🧘 Emotional Regulation
Help for the Helper
by Babette Rothschild • 2006
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
4.17
286
🩺 Compassion Fatigue🧬 Somatic Psychology🦠 Emotional Contagion
Help for the Helper Summary
Help for the Helper 88%
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
by Babette Rothschild 2006
4.17
286 ratings
🩺 Compassion Fatigue🧬 Somatic Psychology🦠 Emotional Contagion
The HeartMath Solution
by Doc Childre • 1999
Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.
4.02
778
🫀 Heart Rate Variability🧠 Biofeedback Therapy⚡ Stress Physiology
The HeartMath Solution Summary
The HeartMath Solution 88%
Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.
by Doc Childre 1999
4.02
778 ratings
🫀 Heart Rate Variability🧠 Biofeedback Therapy⚡ Stress Physiology
How to Stop Losing Your Shit with Your Kids
by Carla Naumburg • 2019
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
4.06
5k+
🧒 Modern Parenting🧘 Mindful Parenting🌡️ Emotional Regulation
How to Stop Losing Your Shit with Your Kids Summary
How to Stop Losing Your Shit with Your Kids 88%
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
by Carla Naumburg 2019
4.06
5k+ ratings
🧒 Modern Parenting🧘 Mindful Parenting🌡️ Emotional Regulation
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Just Breathe Summary
Just Breathe 88%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
Mind Your Body Summary
Mind Your Body 88%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 88%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Low-Demand Parenting
by Amanda Diekman • 2023
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
3.99
690
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation
Low-Demand Parenting Summary
Low-Demand Parenting 88%
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
by Amanda Diekman 2023
3.99
690 ratings
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation
Looking After Your Autistic Self
by Niamh Garvey • 2023
Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.
4.28
500
🧠 Autistic Adult Life🎧 Sensory Regulation💙 Emotional Regulation
Looking After Your Autistic Self Summary
Looking After Your Autistic Self 88%
Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.
by Niamh Garvey 2023
4.28
500 ratings
🧠 Autistic Adult Life🎧 Sensory Regulation💙 Emotional Regulation
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 88%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation
The Way of Play
by Tina Payne Bryson • 2025
How to turn the play you already do into a neuroscience-backed engine of emotional development.
4.13
573
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play
The Way of Play Summary
The Way of Play 88%
How to turn the play you already do into a neuroscience-backed engine of emotional development.
by Tina Payne Bryson 2025
4.13
573 ratings
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 88%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
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