🌿 Holistic Health

Approaches to wellness that treat the body, mind, and spirit as an interconnected system rather than isolated parts. These books draw on nutrition, movement, emotional healing, and often ancient traditions to offer a more integrated vision of health.

Ancient Remedies

by Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

939

🪴 Herbal Medicine 🥗 Food As Medicine 💧 Essential Oils

Ancient Remedies 94%

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

by Josh Axe 2021

4.34

939 ratings

🪴 Herbal Medicine 🥗 Food As Medicine 💧 Essential Oils

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 94%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Life Is Your Best Medicine 94%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Heal Faster

by Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.90

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Heal Faster 94%

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

by Victoria Maizes 2026

3.90

84 ratings

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy ⚡ Energy Healing 🍂 Seasonal Living

The Earth Prescription 93%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy ⚡ Energy Healing 🍂 Seasonal Living

Radical Remission

by Kelly A. Turner • 2014

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

4.42

3k+

🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection

Radical Remission 93%

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

by Kelly A. Turner 2014

4.42

3k+ ratings

🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection

Perfect Health--Revised and Updated

by Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

4k+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

Perfect Health--Revised and Updated Summary

Perfect Health--Revised and Updated 93%

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

by Deepak Chopra 2007

4.07

4k+ ratings

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

Ayurveda

by Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

2k+

🕉️ Ayurveda 🍽️ Personalized Nutrition 🧘 Mind-Body Connection

Ayurveda 93%

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

by Sahara Rose Ketabi 2017

4.27

2k+ ratings

🕉️ Ayurveda 🍽️ Personalized Nutrition 🧘 Mind-Body Connection

8 Weeks to Optimum Health

by Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2k+

🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques

8 Weeks to Optimum Health 93%

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

by Andrew Weil 1997

3.89

2k+ ratings

🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques

Vibrational Medicine

by Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

653

⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing

Vibrational Medicine 93%

Illness appears in the energy field before the body feels a thing. Healing starts there.

by Richard Gerber 1988

4.32

653 ratings

⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing

Mayo Clinic Guide to Integrative Medicine

by Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

3.67

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies

Mayo Clinic Guide to Integrative Medicine Summary

Mayo Clinic Guide to Integrative Medicine 93%

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

by Brent A. Bauer 2021

3.67

21 ratings

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🥗 Dietary Reform 🥬 Vegetarianism

Health Guide 93%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🥗 Dietary Reform 🥬 Vegetarianism

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue

Heal Your Body, Cure Your Mind 93%

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue

The Creation of Health

by Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine ⚡ Energy Anatomy 🔮 Intuitive Healing

The Creation of Health 93%

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

by Caroline Myss 1988

4.13

272 ratings

🧠 Mind-Body Medicine ⚡ Energy Anatomy 🔮 Intuitive Healing

201 Secrets to Healthy Living

by Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating

201 Secrets to Healthy Living 93%

What 27 health experts tell their own families about diet, detox, and preventing disease.

by Siloam 2009

4.67

3 ratings

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating

Immune System Hacks

by Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🔬 Functional Medicine 🥗 Nutritional Immunology

Immune System Hacks 93%

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

by Matt Farr 2020

3.71

146 ratings

🛡️ Immune Health 🔬 Functional Medicine 🥗 Nutritional Immunology

Reiki For Dummies

by Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

Reiki For Dummies 93%

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

by Nina L. Paul 2005

3.90

185 ratings

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health

Hacking Health 93%

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023

4.01

277 ratings

📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health

The Healer Within

by Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

The Healer Within 93%

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

by Roger Jahnke 2013

4.13

232 ratings

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 93%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Take Off Your Glasses and See

by Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Take Off Your Glasses and See 93%

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

by Jacob Liberman 1995

3.98

257 ratings

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Spontaneous Healing

by Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6k+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission

Spontaneous Healing 93%

Your body was built to self-repair. Modern life keeps jamming the signal.

by Andrew Weil 2011

4.07

6k+ ratings

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome

Effortless Healing 93%

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome

Essential Oils Natural Remedies

by Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

892

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Essential Oils Natural Remedies 93%

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

by Althea Press 2015

4.31

892 ratings

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Super Genes

by Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1k+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection

Super Genes 93%

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

by Deepak Chopra 2015

3.87

1k+ ratings

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection

The Way of Herbs

by Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

816

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🍲 Dietary Therapy

The Way of Herbs 93%

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

by Michael Tierra 1980

4.28

816 ratings

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🍲 Dietary Therapy

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

A Little Bit of Ayurveda 93%

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1k+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Yoga as Medicine 93%

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Superlife

by Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6k+

🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance

Superlife 93%

Health has five levers, not one. Pulling just one or two is why most regimens fail.

by Darin Olien 2014

4.00

6k+ ratings

🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance

Sauna Therapy for Detoxification and Healing

by Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing

Sauna Therapy for Detoxification and Healing Summary

Sauna Therapy for Detoxification and Healing 93%

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

by Lawrence Wilson 2004

4.06

34 ratings

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing

How To Eat, Move And Be Healthy!

by Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

889

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

How To Eat, Move And Be Healthy! Summary

How To Eat, Move And Be Healthy! 93%

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

by Paul Chek 2004

4.29

889 ratings

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

The Chiropractic Way to Health 93%

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

101 Exercises for the Soul

by Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing

101 Exercises for the Soul 93%

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

by Bernie S. Siegel 2005

3.91

127 ratings

🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 93%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Regenerate

by Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health

Regenerate 92%

Melanin isn't just skin color: it's a solar panel that can power your cells.

by Sayer Ji 2020

4.14

348 ratings

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health

Ancient Secret of the Fountain of Youth

by Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

2k+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices

Ancient Secret of the Fountain of Youth Summary

Ancient Secret of the Fountain of Youth 92%

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

by Peter Kelder 1998

3.95

2k+ ratings

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🧘 Mindful Eating 🍽️ Intuitive Eating

The Body Book 92%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🧘 Mindful Eating 🍽️ Intuitive Eating

Food and Healing

by Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

Food and Healing 92%

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

by Annemarie Colbin 1986

4.11

381 ratings

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

The Healing Self

by Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

2k+

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation

The Healing Self 92%

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

by Deepak Chopra 2018

3.90

2k+ ratings

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation

The Simple Heart Cure

by Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet

The Simple Heart Cure 92%

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

by Chauncey Crandall 2013

4.09

149 ratings

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Visualization for Weight Loss 92%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

The Secret Language of Your Body

by Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

567

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release

The Secret Language of Your Body Summary

The Secret Language of Your Body 92%

Decode your body's messages with color, energy, and visualization to heal.

by Inna Segal 2007

4.29

567 ratings

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release

Energy Medicine for Women

by Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

771

⚡ Energy Medicine 🌸 Holistic Women'S Health 🌀 Chakras And Meridians

Energy Medicine for Women 92%

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

by Donna Eden 2008

4.28

771 ratings

⚡ Energy Medicine 🌸 Holistic Women'S Health 🌀 Chakras And Meridians

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 92%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

by Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 92%

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

by Arnold Ehret 1975

4.24

396 ratings

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

The Book of Massage

by Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

292

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu

The Book of Massage 92%

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

by Lucinda Lidell 1984

3.86

292 ratings

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu

Energy Medicine

by Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3k+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing

Energy Medicine 92%

Nine invisible energy systems run your body. Learn to talk to them with your hands.

by Donna Eden 1998

4.34

3k+ ratings

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing

Essential Oils for Beginners

by Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

3.92

1k+

🌿 Aromatherapy 🌼 Natural Remedies 🏺 Home Apothecary

Essential Oils for Beginners 92%

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

by Althea Press 2013

3.92

1k+ ratings

🌿 Aromatherapy 🌼 Natural Remedies 🏺 Home Apothecary

Mudras Yoga in Your Hands

by Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

981

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

Mudras Yoga in Your Hands 92%

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

by Gertrud Hirschi 2000

4.17

981 ratings

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health

The Genius Life 92%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health

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