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Ayurveda Beginner's Guide
by Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1k+
Ayurveda Beginner's Guide Summary
Ayurveda Beginner's Guide 94%
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
by Susan Weis-Bohlen 2018
4.00
1k+ ratings
A Little Bit of Ayurveda
by Deacon Carpenter • 2019
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
4.18
148
A Little Bit of Ayurveda Summary
A Little Bit of Ayurveda 93%
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
by Deacon Carpenter 2019
4.18
148 ratings
Ayurveda
by Sahara Rose Ketabi • 2017
Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.
4.27
2k+
Ayurveda Summary
Ayurveda 92%
Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.
by Sahara Rose Ketabi 2017
4.27
2k+ ratings
Perfect Health--Revised and Updated
by Deepak Chopra • 2007
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
4.07
4k+
Perfect Health--Revised and Updated Summary
Perfect Health--Revised and Updated 91%
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
by Deepak Chopra 2007
4.07
4k+ ratings
Mudras of India
by Cain Carroll • 2012
Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.
4.39
64
Mudras of India Summary
Mudras of India 90%
Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.
by Cain Carroll 2012
4.39
64 ratings
Healing the Thyroid with Ayurveda
by Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
Healing the Thyroid with Ayurveda Summary
Healing the Thyroid with Ayurveda 90%
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
by Marianne Teitelbaum 2019
4.11
190 ratings
Chakra Healing for Vibrant Energy
by Michelle S. Fondin • 2018
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
3.93
55
Chakra Healing for Vibrant Energy Summary
Chakra Healing for Vibrant Energy 90%
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
by Michelle S. Fondin 2018
3.93
55 ratings
Mudras for Awakening Chakras
by Advait • 2014
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
3.87
289
Mudras for Awakening Chakras Summary
Mudras for Awakening Chakras 89%
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
by Advait 2014
3.87
289 ratings
Great Indian Diet
by Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
995
Great Indian Diet Summary
Great Indian Diet 89%
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
by Shilpa Shetty Kundra 2015
3.64
995 ratings
The Five Elements
by Dondi Dahlin • 2016
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
3.85
342
The Five Elements Summary
The Five Elements 89%
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
by Dondi Dahlin 2016
3.85
342 ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 89%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
The Way of Herbs
by Michael Tierra • 1980
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
4.28
816
The Way of Herbs Summary
The Way of Herbs 89%
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
by Michael Tierra 1980
4.28
816 ratings
Ancient Secret of the Fountain of Youth
by Peter Kelder • 1998
Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.
3.95
2k+
Ancient Secret of the Fountain of Youth Summary
Ancient Secret of the Fountain of Youth 89%
Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.
by Peter Kelder 1998
3.95
2k+ ratings
What Are You Hungry For?
by Deepak Chopra • 2013
Most weight loss fails because it treats the body, not the story the mind is telling.
3.73
3k+
What Are You Hungry For? Summary
What Are You Hungry For? 89%
Most weight loss fails because it treats the body, not the story the mind is telling.
by Deepak Chopra 2013
3.73
3k+ ratings
The Complete Book of Chinese Health and Healing
by Daniel Reid • 1994
Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.
4.31
141
The Complete Book of Chinese Health and Healing Summary
The Complete Book of Chinese Health and Healing 89%
Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.
by Daniel Reid 1994
4.31
141 ratings
Ancient Remedies
by Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
939
Ancient Remedies Summary
Ancient Remedies 89%
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
by Josh Axe 2021
4.34
939 ratings
The Wisdom of Your Face
by Jean Haner • 2008
Learn the ancient Taoist art of reading faces to uncover personality and hidden patterns.
4.05
549
The Wisdom of Your Face Summary
The Wisdom of Your Face 89%
Learn the ancient Taoist art of reading faces to uncover personality and hidden patterns.
by Jean Haner 2008
4.05
549 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 89%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
Yoga as Medicine
by Timothy McCall • 2007
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
4.20
1k+
Yoga as Medicine Summary
Yoga as Medicine 89%
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
by Timothy McCall 2007
4.20
1k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 89%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Yin Yoga
by Paul Grilley • 2002
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
4.18
1k+
Yin Yoga Summary
Yin Yoga 89%
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
by Paul Grilley 2002
4.18
1k+ ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 89%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
The Subtle Body
by Cyndi Dale • 2009
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
4.32
1k+
The Subtle Body Summary
The Subtle Body 89%
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
by Cyndi Dale 2009
4.32
1k+ ratings
Prana
by Atreya • 1996
Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.
3.33
12
Prana Summary
Prana 89%
Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.
by Atreya 1996
3.33
12 ratings
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Satyananda Saraswati • 1969
Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.
4.52
2k+
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition Summary
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition 89%
Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.
by Satyananda Saraswati 1969
4.52
2k+ ratings
The Five Archetypes
by Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
The Five Archetypes Summary
The Five Archetypes 89%
Five elemental personalities shape your stress, your strengths, and every relationship you have.
by Carey Davidson 2020
3.21
311 ratings
The Seven Spiritual Laws of Yoga
by Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2k+
The Seven Spiritual Laws of Yoga Summary
The Seven Spiritual Laws of Yoga 89%
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
by Deepak Chopra 2004
4.08
2k+ ratings
The Web That Has No Weaver
by Ted J. Kaptchuk • 1983
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
4.23
2k+
The Web That Has No Weaver Summary
The Web That Has No Weaver 88%
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
by Ted J. Kaptchuk 1983
4.23
2k+ ratings
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 88%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
The Book of Massage
by Lucinda Lidell • 1984
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
3.86
292
The Book of Massage Summary
The Book of Massage 88%
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
by Lucinda Lidell 1984
3.86
292 ratings
The Way of Qigong
by Kenneth S. Cohen • 1999
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
4.20
760
The Way of Qigong Summary
The Way of Qigong 88%
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
by Kenneth S. Cohen 1999
4.20
760 ratings
The 3-Season Diet
by John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
The 3-Season Diet Summary
The 3-Season Diet 88%
Switch your diet every four months to match the season. The weight loss follows naturally.
by John Douillard 2000
4.10
302 ratings
El corazón del Yoga
by T.K.V. Desikachar • 1995
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
4.34
6k+
El corazón del Yoga Summary
El corazón del Yoga 88%
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
by T.K.V. Desikachar 1995
4.34
6k+ ratings
The Face Reader
by Patrician McCarthy • 2007
The face records everything about you. A Taoist system teaches how to read the signs.
3.79
136
The Face Reader Summary
The Face Reader 88%
The face records everything about you. A Taoist system teaches how to read the signs.
by Patrician McCarthy 2007
3.79
136 ratings
Prana And Pranayama
by Niranjanananda Saraswati • 2002
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
4.51
300
Prana And Pranayama Summary
Prana And Pranayama 88%
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
by Niranjanananda Saraswati 2002
4.51
300 ratings
The Tao of Health, Sex, and Longevity
by Daniel Reid • 1989
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
4.17
1k+
The Tao of Health, Sex, and Longevity Summary
The Tao of Health, Sex, and Longevity 88%
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
by Daniel Reid 1989
4.17
1k+ ratings
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 88%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
Avicenna's Medicine
by Avicenna • 1025
Four humors, nine temperaments: the medieval system returning to integrative clinics today.
4.29
276
Avicenna's Medicine Summary
Avicenna's Medicine 88%
Four humors, nine temperaments: the medieval system returning to integrative clinics today.
by Avicenna 1025
4.29
276 ratings
Journey Into Power
by Baron Baptiste • 1902
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
4.05
2k+
Journey Into Power Summary
Journey Into Power 88%
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
by Baron Baptiste 1902
4.05
2k+ ratings
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 88%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
Light on Yoga
by B.K.S. Iyengar • 1966
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
4.29
11k+
Light on Yoga Summary
Light on Yoga 88%
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
by B.K.S. Iyengar 1966
4.29
11k+ ratings
SCIENCE OF BREATH A PRACTICAL GUIDE
by Rudolph Ballentine • 1903
Your breath holds a vital force. Learn to store it, direct it, and heal.
4.00
1k+
SCIENCE OF BREATH A PRACTICAL GUIDE Summary
SCIENCE OF BREATH A PRACTICAL GUIDE 88%
Your breath holds a vital force. Learn to store it, direct it, and heal.
by Rudolph Ballentine 1903
4.00
1k+ ratings
Human Design
by Chetan Parkyn • 2009
A blueprint in your birth chart: five types, one strategy for deciding without your mind.
4.17
944
Human Design Summary
Human Design 88%
A blueprint in your birth chart: five types, one strategy for deciding without your mind.
by Chetan Parkyn 2009
4.17
944 ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 88%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
Yang Sheng
by Katie Brindle • 2019
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
3.91
584
Yang Sheng Summary
Yang Sheng 88%
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
by Katie Brindle 2019
3.91
584 ratings
Meditation As Medicine
by Dharma Singh Khalsa • 2002
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
4.21
494
Meditation As Medicine Summary
Meditation As Medicine 88%
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
by Dharma Singh Khalsa 2002
4.21
494 ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 88%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
Fit For Life Summary
Fit For Life 88%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
The Modern Herbal Dispensatory
by Thomas Easley • 2016
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
4.54
998
The Modern Herbal Dispensatory Summary
The Modern Herbal Dispensatory 88%
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
by Thomas Easley 2016
4.54
998 ratings
The Spark in the Machine
by Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
596
The Spark in the Machine Summary
The Spark in the Machine 88%
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
by Dr Daniel Keown 2014
4.37
596 ratings
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