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The Book of Massage
by Lucinda Lidell • 1984
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
3.86
292
The Book of Massage Summary
The Book of Massage 93%
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
by Lucinda Lidell 1984
3.86
292 ratings
The MELT Method
by Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
851
The MELT Method Summary
The MELT Method 91%
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
by Sue Hitzmann 2013
3.67
851 ratings
Tantric Touches
by Zoe Zensual • 2017
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
3.00
2
Tantric Touches Summary
Tantric Touches 91%
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
by Zoe Zensual 2017
3.00
2 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 90%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 89%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 89%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
Energy Medicine
by Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3k+
Energy Medicine Summary
Energy Medicine 89%
Nine invisible energy systems run your body. Learn to talk to them with your hands.
by Donna Eden 1998
4.34
3k+ ratings
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
The Tapping Solution Summary
The Tapping Solution 89%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
Stretching to Stay Young Summary
Stretching to Stay Young 89%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 89%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
Forever Painless
by Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless Summary
Forever Painless 89%
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
by Miranda Esmonde-White 2016
3.74
276 ratings
Essential Oils for Beginners
by Althea Press • 2013
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
3.92
1k+
Essential Oils for Beginners Summary
Essential Oils for Beginners 89%
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
by Althea Press 2013
3.92
1k+ ratings
Unwind Your Mind
by Emma WhispersRed • 2019
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
3.78
361
Unwind Your Mind Summary
Unwind Your Mind 89%
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
by Emma WhispersRed 2019
3.78
361 ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 89%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
The Subtle Body Practice Manual
by Cyndi Dale • 2014
The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.
4.43
163
The Subtle Body Practice Manual Summary
The Subtle Body Practice Manual 89%
The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.
by Cyndi Dale 2014
4.43
163 ratings
Introducing EFT (Emotional Freedom Techniques)
by Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Summary
Introducing EFT (Emotional Freedom Techniques) 89%
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
by Judy Byrne 2014
3.65
37 ratings
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 89%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 89%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
Stress Management Summary
Stress Management 89%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
The Chiropractic Way to Health
by Leila Lindquist • 2007
Your back doesn't have to hurt for your spine to be quietly undermining your health.
The Chiropractic Way to Health Summary
The Chiropractic Way to Health 88%
Your back doesn't have to hurt for your spine to be quietly undermining your health.
by Leila Lindquist 2007
Somatics
by Thomas Hanna • 1988
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
4.18
607
Somatics Summary
Somatics 88%
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
by Thomas Hanna 1988
4.18
607 ratings
The Spark in the Machine
by Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
596
The Spark in the Machine Summary
The Spark in the Machine 88%
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
by Dr Daniel Keown 2014
4.37
596 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 88%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
EFT and Tapping for Beginners
by John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
EFT and Tapping for Beginners Summary
EFT and Tapping for Beginners 88%
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
by John Chatham 2013
3.48
184 ratings
EFT
by Janet Evans • 2013
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
3.76
74
EFT Summary
EFT 88%
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
by Janet Evans 2013
3.76
74 ratings
Relax and Renew
by Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
986
Relax and Renew Summary
Relax and Renew 88%
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
by Judith Hanson Lasater 1995
4.33
986 ratings
USE THIS FOR THAT
by Kathy Heshelow • 2017
Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.
4.22
143
USE THIS FOR THAT Summary
USE THIS FOR THAT 88%
Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.
by Kathy Heshelow 2017
4.22
143 ratings
Emotion and Healing in the Energy Body
by Robert Henderson • 2015
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
4.03
31
Emotion and Healing in the Energy Body Summary
Emotion and Healing in the Energy Body 88%
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
by Robert Henderson 2015
4.03
31 ratings
The Healing Power of Sound
by Mitchell L. Gaynor MD • 2002
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
4.20
179
The Healing Power of Sound Summary
The Healing Power of Sound 88%
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
by Mitchell L. Gaynor MD 2002
4.20
179 ratings
The Relaxation Response
by Herbert Benson • 1975
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
3.83
2k+
The Relaxation Response Summary
The Relaxation Response 88%
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
by Herbert Benson 1975
3.83
2k+ ratings
The Art of Seeing
by Aldous Huxley • 1942
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
3.64
641
The Art of Seeing Summary
The Art of Seeing 88%
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
by Aldous Huxley 1942
3.64
641 ratings
The Mindfulness Solution to Pain
by Jackie Gardner-Nix • 2007
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
3.92
166
The Mindfulness Solution to Pain Summary
The Mindfulness Solution to Pain 88%
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
by Jackie Gardner-Nix 2007
3.92
166 ratings
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
Focusing Summary
Focusing 88%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 88%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Tuning the Human Biofield
by Eileen Day McKusick • 2014
Your body files every painful memory in specific locations. A tuning fork can hear them.
4.40
618
Tuning the Human Biofield Summary
Tuning the Human Biofield 88%
Your body files every painful memory in specific locations. A tuning fork can hear them.
by Eileen Day McKusick 2014
4.40
618 ratings
Reiki And The Seven Chakras
by Richard Ellis • 2002
Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.
3.91
151
Reiki And The Seven Chakras Summary
Reiki And The Seven Chakras 88%
Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.
by Richard Ellis 2002
3.91
151 ratings
The Emotion Code
by Bradley Nelson • 2007
A magnet and a muscle test can release the emotional energy behind your physical pain.
3.95
6k+
The Emotion Code Summary
The Emotion Code 88%
A magnet and a muscle test can release the emotional energy behind your physical pain.
by Bradley Nelson 2007
3.95
6k+ ratings
Pranic Healing
by Choa Kok Sui • 1990
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
4.63
161
Pranic Healing Summary
Pranic Healing 88%
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
by Choa Kok Sui 1990
4.63
161 ratings
Somatic Psychotherapy Toolbox
by Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
Somatic Psychotherapy Toolbox Summary
Somatic Psychotherapy Toolbox 88%
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
by Manuela Mischke-Reeds 2018
4.20
217 ratings
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 88%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
Eliminating Stress, Finding Inner Peace
by Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
Eliminating Stress, Finding Inner Peace Summary
Eliminating Stress, Finding Inner Peace 88%
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
by Brian L. Weiss 2003
3.97
481 ratings
Quantum-Touch
by Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
585
Quantum-Touch Summary
Quantum-Touch 88%
No gift, no initiation: just breath and attention to unlock the healer in everyone.
by Richard Gordon 1999
4.19
585 ratings
Full Body Presence
by Suzanne Scurlock-Durana • 2010
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
4.14
106
Full Body Presence Summary
Full Body Presence 88%
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
by Suzanne Scurlock-Durana 2010
4.14
106 ratings
Back Mechanic
by Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
2k+
Back Mechanic Summary
Back Mechanic 88%
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
by Stuart McGill 2015
4.50
2k+ ratings
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
The Wisdom of Your Body Summary
The Wisdom of Your Body 88%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
The New Rules of Posture
by Mary Bond • 2006
Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.
4.20
270
The New Rules of Posture Summary
The New Rules of Posture 88%
Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.
by Mary Bond 2006
4.20
270 ratings
Pause, Rest, Be
by Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
458
Pause, Rest, Be Summary
Pause, Rest, Be 88%
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
by Octavia F Raheem 2022
4.37
458 ratings
8 Steps to a Pain-Free Back
by Esther Gokhale • 2008
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
4.19
1k+
8 Steps to a Pain-Free Back Summary
8 Steps to a Pain-Free Back 88%
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
by Esther Gokhale 2008
4.19
1k+ ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 88%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
Music Heard So Deeply Summary
Music Heard So Deeply 88%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
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