🌬️ Breathwork Healing

Explorations of breath as a profound therapeutic tool, capable of releasing stored trauma, restoring nervous system balance, and catalyzing emotional transformation.

The Language of Breath

by Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation

The Language of Breath 94%

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

by Jesse Coomer 2023

4.06

105 ratings

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation

Just Breathe

by Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

924

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection

Just Breathe 94%

Your breath is the remote control for your nervous system. Here's how to find the buttons.

by Dan Brulé 2017

3.93

924 ratings

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection

SCIENCE OF BREATH A PRACTICAL GUIDE

by Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1k+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork

SCIENCE OF BREATH A PRACTICAL GUIDE Summary

SCIENCE OF BREATH A PRACTICAL GUIDE 94%

Your breath holds a vital force. Learn to store it, direct it, and heal.

by Rudolph Ballentine 1903

4.00

1k+ ratings

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Breathing Book 93%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

Quantum-Touch

by Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

585

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine

Quantum-Touch 93%

No gift, no initiation: just breath and attention to unlock the healer in everyone.

by Richard Gordon 1999

4.19

585 ratings

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

Breathe Well 93%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Emotional Detox 93%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

The Humming Effect

by Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing

The Humming Effect 93%

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

by Jonathan Goldman 2017

4.22

173 ratings

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System

Breathe In, Breathe Out 92%

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System

Breath

by James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

118k+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

Breath 92%

You take 25,000 breaths a day. Most of them are making you sick.

by James Nestor 2020

4.14

118k+ ratings

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

Mudras Yoga in Your Hands

by Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

981

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

Mudras Yoga in Your Hands 92%

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

by Gertrud Hirschi 2000

4.17

981 ratings

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

The Breathing Cure

by Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

4.19

313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve

The Breathing Cure 92%

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

by Patrick McKeown 2021

4.19

313 ratings

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve

The Energy Codes

by Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

2k+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

The Energy Codes 92%

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

by Sue Morter 2019

3.99

2k+ ratings

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

Prana

by Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing

Prana 92%

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

by Atreya 1996

3.33

12 ratings

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing

Meditation As Medicine

by Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing

Meditation As Medicine 92%

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

by Dharma Singh Khalsa 2002

4.21

494 ratings

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 92%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

The Healer Within

by Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

The Healer Within 92%

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

by Roger Jahnke 2013

4.13

232 ratings

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

The Presence Process

by Michael Brown • 2005

Emotional patterns set by age seven. A breathwork process for releasing what the mind cannot touch.

4.28

2k+

🧘 Mindfulness Practice 🫁 Breathwork 🌀 Emotional Integration

The Presence Process 92%

Emotional patterns set by age seven. A breathwork process for releasing what the mind cannot touch.

by Michael Brown 2005

4.28

2k+ ratings

🧘 Mindfulness Practice 🫁 Breathwork 🌀 Emotional Integration

Holotropic Breathwork

by Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

621

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States

Holotropic Breathwork 92%

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

by Stanislav Grof 2010

3.87

621 ratings

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States

The Way of Qigong

by Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

760

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice

The Way of Qigong 92%

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

by Kenneth S. Cohen 1999

4.20

760 ratings

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice

Pranic Healing

by Choa Kok Sui • 1990

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

4.63

161

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing

Pranic Healing 91%

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

by Choa Kok Sui 1990

4.63

161 ratings

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing

Breath

by James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

688

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch

Breath 91%

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

by James Nestor 2020

4.17

688 ratings

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

Yoga Nidra 91%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

The Oxygen Advantage

by Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5k+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance

The Oxygen Advantage 91%

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

by Patrick McKeown 2015

4.02

5k+ ratings

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance

Electric Body, Electric Health

by Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Electric Body, Electric Health 91%

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

by Eileen Day McKusick 2021

4.41

355 ratings

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

The Seven Spiritual Laws of Yoga

by Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2k+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Seven Spiritual Laws of Yoga Summary

The Seven Spiritual Laws of Yoga 91%

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

by Deepak Chopra 2004

4.08

2k+ ratings

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

Yang Sheng

by Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

584

☯️ Traditional Chinese Medicine 🧘 Qigong Practice 🩹 Self-Healing Techniques

Yang Sheng 91%

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

by Katie Brindle 2019

3.91

584 ratings

☯️ Traditional Chinese Medicine 🧘 Qigong Practice 🩹 Self-Healing Techniques

How to Heal Toxic Thoughts

by Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

833

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork

How to Heal Toxic Thoughts 91%

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

by Sandra Ingerman 2006

3.82

833 ratings

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Yoga for Emotional Trauma 91%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 91%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Guided Meditation For Beginners 91%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Transforming Stress 91%

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

A Life Worth Breathing

by Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1k+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

A Life Worth Breathing 91%

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

by Max Strom 2010

4.27

1k+ ratings

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1k+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Yoga as Medicine 91%

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Kundalini Awakening

by John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work

Kundalini Awakening 91%

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

by John Selby 1992

4.03

125 ratings

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work

Heavily Meditated

by Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing

Heavily Meditated 91%

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

by Dave Asprey 2025

3.48

159 ratings

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing

The Healing Power of Sound

by Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy

The Healing Power of Sound 91%

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

by Mitchell L. Gaynor MD 2002

4.20

179 ratings

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 91%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

The Wim Hof Method

by Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

19k+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation

The Wim Hof Method 91%

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

by Wim Hof 2020

3.81

19k+ ratings

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation

Becoming Supernatural

by Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

27k+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

Becoming Supernatural 91%

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

by Joe Dispenza 2017

4.24

27k+ ratings

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

Emotion and Healing in the Energy Body

by Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork

Emotion and Healing in the Energy Body Summary

Emotion and Healing in the Energy Body 91%

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

by Robert Henderson 2015

4.03

31 ratings

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork

Reiki For Dummies

by Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

Reiki For Dummies 91%

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

by Nina L. Paul 2005

3.90

185 ratings

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

A Woman's Guide to Tantra Yoga

by Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

A Woman's Guide to Tantra Yoga 91%

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

by Vimala McClure 2012

4.05

19 ratings

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

The Secret of Instant Healing

by Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health

The Secret of Instant Healing 91%

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

by Frank J. Kinslow 2008

4.03

268 ratings

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Full Body Presence 91%

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

The Essential Rumi

by Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

51k+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion

The Essential Rumi 91%

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

by Coleman Barks 1273

4.39

51k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion

Prana And Pranayama

by Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body

Prana And Pranayama 91%

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

by Niranjanananda Saraswati 2002

4.51

300 ratings

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body

How to Relax

by Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

6k+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork

How to Relax 91%

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

by Thich Nhat Hanh 2015

4.25

6k+ ratings

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork

Breath

by James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing

Breath 91%

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

by James Nestor 2025

4.02

51 ratings

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Unwind Your Mind 91%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M