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🦋 Thyroid Health

Practical, empowering guides for understanding and managing thyroid conditions — addressing the fatigue, weight changes, and hormonal complexity that millions navigate daily.
Living Well with Hypothyroidism
by Mary J. Shomon • 2000
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
3.91
644
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine
Living Well with Hypothyroidism Summary
Living Well with Hypothyroidism 94%
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
by Mary J. Shomon 2000
3.91
644 ratings
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 93%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets
The Thyroid Connection
by Amy Myers • 2016
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
3.72
905
🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health
The Thyroid Connection Summary
The Thyroid Connection 93%
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
by Amy Myers 2016
3.72
905 ratings
🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health
Graves' Disease And Hyperthyroidism
by Sarfraz Zaidi • 2013
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
4.28
82
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine
Graves' Disease And Hyperthyroidism Summary
Graves' Disease And Hyperthyroidism 93%
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
by Sarfraz Zaidi 2013
4.28
82 ratings
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine
Healing the Thyroid with Ayurveda
by Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease
Healing the Thyroid with Ayurveda Summary
Healing the Thyroid with Ayurveda 93%
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
by Marianne Teitelbaum 2019
4.11
190 ratings
🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease
Medical Medium Thyroid Healing
by Anthony William • 2017
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
3.88
3k+
🏥 Chronic Illness Recovery🔍 Root Cause Healing🥗 Food As Medicine
Medical Medium Thyroid Healing Summary
Medical Medium Thyroid Healing 93%
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
by Anthony William 2017
3.88
3k+ ratings
🏥 Chronic Illness Recovery🔍 Root Cause Healing🥗 Food As Medicine
Hashimoto's Protocol
by Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2k+
🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols
Hashimoto's Protocol Summary
Hashimoto's Protocol 93%
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
by Izabella Wentz 2017
4.04
2k+ ratings
🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 91%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 91%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
The Hormone Cure Summary
The Hormone Cure 90%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 90%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 90%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health
Sexy Forever Summary
Sexy Forever 90%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Summary
Gut Check 90%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 90%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
WomanCode
by Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8k+
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility
WomanCode Summary
WomanCode 89%
A protocol for hormonal health that works with your cycle instead of suppressing it.
by Alisa Vitti 2013
3.86
8k+ ratings
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
Master Your Metabolism Summary
Master Your Metabolism 89%
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009
3.69
4k+ ratings
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
Radical Longevity
by Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification
Radical Longevity Summary
Radical Longevity 89%
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
by Ann Louise Gittleman Phd Cns 2021
3.48
162 ratings
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification
Alimentación y salud femenina
by Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
👩‍⚕️ Women'S Health⚖️ Hormonal Balance🔄 Cycle Syncing
Alimentación y salud femenina Summary
Alimentación y salud femenina 89%
Your period is a health report. Eat to balance it from puberty to menopause.
by Marta Leon 2020
4.15
115 ratings
👩‍⚕️ Women'S Health⚖️ Hormonal Balance🔄 Cycle Syncing
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Menopause Reset Summary
The Menopause Reset 89%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 89%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
Lies My Doctor Told Me
by Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3k+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 89%
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
by Ken D. Berry 2017
4.39
3k+ ratings
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis
The Ultra Mind Solution Summary
The Ultra Mind Solution 89%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis
A Mind of Your Own
by Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
3k+
🩺 Functional Medicine🧠 Women'S Mental Health🦠 Gut-Brain Connection
A Mind of Your Own Summary
A Mind of Your Own 89%
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
by Kelly Brogan 2016
3.79
3k+ ratings
🩺 Functional Medicine🧠 Women'S Mental Health🦠 Gut-Brain Connection
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Metabolic Freedom Summary
Metabolic Freedom 89%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Your Body in Balance Summary
Your Body in Balance 89%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Sexy by Nature Summary
Sexy by Nature 89%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms
PCOS SOS Summary
PCOS SOS 89%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
The Ozone Miracle Summary
The Ozone Miracle 89%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
This Is Why You're Sick and Tired
by Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets
This Is Why You're Sick and Tired Summary
This Is Why You're Sick and Tired 89%
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
by Jackie Warner 2015
3.73
121 ratings
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19k+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The New Menopause Summary
The New Menopause 89%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.25
19k+ ratings
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 89%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Regenerate Summary
Regenerate 89%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
Undoctored Summary
Undoctored 89%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
🔬 Cellular Health👩 Women'S Health📉 Blood Sugar Regulation
The Spark Factor Summary
The Spark Factor 89%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
🔬 Cellular Health👩 Women'S Health📉 Blood Sugar Regulation
The Power of Hormones
by Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
665
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis
The Power of Hormones Summary
The Power of Hormones 89%
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
by Max Nieuwdorp 2024
3.77
665 ratings
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 89%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 89%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 89%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
The Lyme Solution Summary
The Lyme Solution 89%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
Healing Is Possible
by Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health
Healing Is Possible Summary
Healing Is Possible 89%
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
by Neil Nathan 2013
4.06
31 ratings
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health
Fat for Fuel
by Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2k+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets
Fat for Fuel Summary
Fat for Fuel 89%
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
by Joseph Mercola 2017
3.99
2k+ ratings
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Summary
Epi-paleo Rx 89%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 89%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 89%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation
The Secret Female Hormone
by Kathy C. Maupin • 2013
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
4.20
131
🧬 Bioidentical Hormones🕰️ Hormonal Aging👩 Midlife Women
The Secret Female Hormone Summary
The Secret Female Hormone 89%
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
by Kathy C. Maupin 2013
4.20
131 ratings
🧬 Bioidentical Hormones🕰️ Hormonal Aging👩 Midlife Women
The Fast Metabolism Diet
by Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4k+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Summary
The Fast Metabolism Diet 89%
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
by Haylie Pomroy 2013
3.82
4k+ ratings
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 89%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
The Mood Cure
by Julia Ross • 2002
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
4.02
2k+
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine
The Mood Cure Summary
The Mood Cure 89%
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
by Julia Ross 2002
4.02
2k+ ratings
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine
Master Your T
by Christopher Walker • 2016
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
3.89
71
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management
Master Your T Summary
Master Your T 89%
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
by Christopher Walker 2016
3.89
71 ratings
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management
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