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SoBrief
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10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
10% Human Summary
10% Human 95%
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015
4.36
4k+ ratings
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
Gut Summary
Gut 94%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
The Microbiome Solution Summary
The Microbiome Solution 94%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
Follow Your Gut
by Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1k+
Follow Your Gut Summary
Follow Your Gut 94%
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
by Rob Knight 2015
3.82
1k+ ratings
I Contain Multitudes
by Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32k+
I Contain Multitudes Summary
I Contain Multitudes 94%
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
by Ed Yong 2016
4.17
32k+ ratings
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
The Gut Stuff Summary
The Gut Stuff 94%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
The Microbiome Connection Summary
The Microbiome Connection 94%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
Gut Health Hacks Summary
Gut Health Hacks 94%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
The Second Brain
by Michael D. Gershon • 1998
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
3.74
527
The Second Brain Summary
The Second Brain 93%
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
by Michael D. Gershon 1998
3.74
527 ratings
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
4k+
The Good Gut Summary
The Good Gut 93%
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015
3.85
4k+ ratings
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 93%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 93%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
The Mind-Gut Connection
by Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
10k+
The Mind-Gut Connection Summary
The Mind-Gut Connection 93%
Your gut and brain are talking. The trillions of microbes between them are running the show.
by Emeran Mayer 2015
3.76
10k+ ratings
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 93%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
The Microbiome Diet Summary
The Microbiome Diet 93%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
Brain Maker Summary
Brain Maker 93%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
Love Your Gut
by Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
975
Love Your Gut Summary
Love Your Gut 93%
Your gut runs your immune system, and it wants thirty plant foods a week.
by Megan Rossi 2021
4.06
975 ratings
¡Es la microbiota, idiota!
by Sari Arponen • 2021
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
4.21
2k+
¡Es la microbiota, idiota! Summary
¡Es la microbiota, idiota! 93%
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
by Sari Arponen 2021
4.21
2k+ ratings
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
The Diet Myth Summary
The Diet Myth 93%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
Fiber Fueled Summary
Fiber Fueled 93%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
Healing SIBO
by Shivan Sarna • 2021
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
3.98
197
Healing SIBO Summary
Healing SIBO 93%
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
by Shivan Sarna 2021
3.98
197 ratings
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
The Gut Balance Revolution Summary
The Gut Balance Revolution 93%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
Fiber Fueled
by Will Bulsiewicz • 2021
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
4.29
17
Fiber Fueled Summary
Fiber Fueled 93%
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
by Will Bulsiewicz 2021
4.29
17 ratings
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
Food for Life Summary
Food for Life 92%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
Super Gut
by William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3k+
Super Gut Summary
Super Gut 92%
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
by William Davis 2022
3.80
3k+ ratings
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
The Clever Guts Diet Summary
The Clever Guts Diet 92%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
Eat Dirt Summary
Eat Dirt 92%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
Gut Check Summary
Gut Check 92%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
Bugs, Bowels, and Behavior
by Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
Bugs, Bowels, and Behavior Summary
Bugs, Bowels, and Behavior 92%
In autism, the gut drives the brain. Fix the first, and the second often follows.
by Teri Arranga 2012
3.23
81 ratings
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
The Keystone Approach Summary
The Keystone Approach 92%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
The Longevity Paradox Summary
The Longevity Paradox 92%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
The Gut-Immune Connection Summary
The Gut-Immune Connection 92%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
Gulp
by Mary Roach • 2013
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
3.93
52k+
Gulp Summary
Gulp 92%
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
by Mary Roach 2013
3.93
52k+ ratings
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
Happy Gut Summary
Happy Gut 92%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
The Plant Paradox Summary
The Plant Paradox 91%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
Clean Summary
Clean 91%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
The Germ Code
by Jason Tetro • 2013
We declared war on germs and lost. The microbes we tried to kill run our health.
3.76
142
The Germ Code Summary
The Germ Code 91%
We declared war on germs and lost. The microbes we tried to kill run our health.
by Jason Tetro 2013
3.76
142 ratings
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
Regenerate Summary
Regenerate 91%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Summary
Food Without Fear 91%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
The Gut Makeover Summary
The Gut Makeover 91%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
Fiber Menace
by Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
Fiber Menace Summary
Fiber Menace 91%
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
by Konstantin Monastyrsky 2005
4.04
250 ratings
Farmacology
by Daphne Miller • 2013
How farms taught a physician to rethink health, from the soil up.
4.28
1k+
Farmacology Summary
Farmacology 91%
How farms taught a physician to rethink health, from the soil up.
by Daphne Miller 2013
4.28
1k+ ratings
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
I'm So Effing Hungry Summary
I'm So Effing Hungry 91%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 91%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
Clean Gut Summary
Clean Gut 91%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
Passionate Nutrition
by Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
Passionate Nutrition Summary
Passionate Nutrition 91%
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
by Jennifer Adler 2014
4.16
317 ratings
Immune
by Philipp Dettmer • 2021
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
4.58
13k+
Immune Summary
Immune 91%
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
by Philipp Dettmer 2021
4.58
13k+ ratings
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
Clean Summary
Clean 91%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 91%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
This Is Your Brain on Parasites
by Kathleen McAuliffe • 2016
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
3.98
3k+
This Is Your Brain on Parasites Summary
This Is Your Brain on Parasites 90%
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
by Kathleen McAuliffe 2016
3.98
3k+ ratings
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