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🧘 Mental Practice

The Psychology of Performance
by Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy
The Psychology of Performance Summary
The Psychology of Performance 91%
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
by Eddie O'Connor 2017
3.94
250 ratings
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Finding Your Zone Summary
Finding Your Zone 91%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
Mind Gym Summary
Mind Gym 91%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Art of Learning Summary
The Art of Learning 91%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
The Practicing Mind Summary
The Practicing Mind 91%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
Mental Combat
by Phil Pierce • 2015
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
3.62
212
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance
Mental Combat Summary
Mental Combat 91%
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
by Phil Pierce 2015
3.62
212 ratings
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance
Visualization for Success
by Barton Goldsmith • 2020
75 exercises to train your brain for success, from career goals to stronger relationships.
4.05
19
🎬 Mental Rehearsal🌀 Subconscious Mind💪 Overcoming Fear
Visualization for Success Summary
Visualization for Success 91%
75 exercises to train your brain for success, from career goals to stronger relationships.
by Barton Goldsmith 2020
4.05
19 ratings
🎬 Mental Rehearsal🌀 Subconscious Mind💪 Overcoming Fear
The Mental ABCs of Pitching
by H.A. Dorfman • 2000
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
4.37
191
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
The Mental ABCs of Pitching Summary
The Mental ABCs of Pitching 91%
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
by H.A. Dorfman 2000
4.37
191 ratings
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
Sorprende a tu mente
by Ana Ibáñez • 2023
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
4.26
621
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training
Sorprende a tu mente Summary
Sorprende a tu mente 91%
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
by Ana Ibáñez 2023
4.26
621 ratings
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training
Zen in the Martial Arts
by Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4k+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Zen in the Martial Arts Summary
Zen in the Martial Arts 91%
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
by Joe Hyams 1979
4.19
4k+ ratings
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Zen Putting
by Joseph Parent • 2007
Why the best putters trust their read even when the ball stays out: a Zen approach.
4.18
180
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game
Zen Putting Summary
Zen Putting 91%
Why the best putters trust their read even when the ball stays out: a Zen approach.
by Joseph Parent 2007
4.18
180 ratings
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game
Contesting
by Helene Hadsell • 1971
Pick it, picture it, expect it, receive it. The four-step method behind thousands of contest wins.
4.29
378
✨ Mental Manifestation👁️ Visualization Methods🎯 Goal Setting
Contesting Summary
Contesting 91%
Pick it, picture it, expect it, receive it. The four-step method behind thousands of contest wins.
by Helene Hadsell 1971
4.29
378 ratings
✨ Mental Manifestation👁️ Visualization Methods🎯 Goal Setting
The Art of Mental Training
by D.C. Gonzalez • 2013
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
3.91
2k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
The Art of Mental Training Summary
The Art of Mental Training 91%
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
by D.C. Gonzalez 2013
3.91
2k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
The Mindful Athlete Summary
The Mindful Athlete 91%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
Zen Guitar
by Philip Toshio Sudo • 1997
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
4.03
3k+
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
Zen Guitar Summary
Zen Guitar 91%
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
by Philip Toshio Sudo 1997
4.03
3k+ ratings
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
In Pursuit of Excellence
by Terry Orlick • 2003
Excellence is a choice, not a gift. The mental routines that make that choice stick.
4.05
374
🧠 Sports Psychology🎯 Mental Training🏔️ Peak Performance
In Pursuit of Excellence Summary
In Pursuit of Excellence 91%
Excellence is a choice, not a gift. The mental routines that make that choice stick.
by Terry Orlick 2003
4.05
374 ratings
🧠 Sports Psychology🎯 Mental Training🏔️ Peak Performance
Zen Golf
by Joseph Parent • 2002
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
4.23
3k+
🧠 Sports Psychology⛳ Mental Game🧘 Mindfulness Practice
Zen Golf Summary
Zen Golf 91%
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
by Joseph Parent 2002
4.23
3k+ ratings
🧠 Sports Psychology⛳ Mental Game🧘 Mindfulness Practice
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
Body Mind Mastery Summary
Body Mind Mastery 91%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
The Little Book of Talent
by Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
9k+
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking
The Little Book of Talent Summary
The Little Book of Talent 91%
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
by Daniel Coyle 2012
4.03
9k+ ratings
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking
Zen Tennis
by Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
Zen Tennis Summary
Zen Tennis 91%
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
by Joseph Parent 2015
4.16
145 ratings
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
The Fearless Mind
by Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
789
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice
The Fearless Mind Summary
The Fearless Mind 91%
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
by Craig L. Manning 2010
4.11
789 ratings
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness
Unlocked Summary
Unlocked 90%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness
The Best Tennis of Your Life
by Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
The Best Tennis of Your Life Summary
The Best Tennis of Your Life 90%
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
by Jeff Greenwald 2007
4.29
143 ratings
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
Improve Your Chess Calculation
by Ramesh RB • 2022
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
4.08
13
🏋️ Calculation Training👁️ Visualization Practice🧠 Chess Analysis
Improve Your Chess Calculation Summary
Improve Your Chess Calculation 90%
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
by Ramesh RB 2022
4.08
13 ratings
🏋️ Calculation Training👁️ Visualization Practice🧠 Chess Analysis
365 Days of Positive Self-Talk
by Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining
365 Days of Positive Self-Talk Summary
365 Days of Positive Self-Talk 90%
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
by Shad Helmstetter 2015
4.44
187 ratings
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management
Becoming Sherlock Summary
Becoming Sherlock 90%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management
The Inner Game of Stress
by W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work
The Inner Game of Stress Summary
The Inner Game of Stress 90%
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
by W. Timothy Gallwey 2009
4.14
358 ratings
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work
The Silva Mind Control Method
by José Silva • 1977
Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.
3.92
4k+
🧠 Brain Wave Training🎨 Creative Visualization🔄 Mental Reprogramming
The Silva Mind Control Method Summary
The Silva Mind Control Method 90%
Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.
by José Silva 1977
3.92
4k+ ratings
🧠 Brain Wave Training🎨 Creative Visualization🔄 Mental Reprogramming
With Winning in Mind
by Lanny Bassham • 1996
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
4.41
2k+
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal
With Winning in Mind Summary
With Winning in Mind 90%
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
by Lanny Bassham 1996
4.41
2k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal
Putting Out of Your Mind
by Bob Rotella • 1996
Good putters aim at a blade of grass, not the hole, and know control is a trap.
4.35
2k+
🧠 Sports Psychology⛳ Golf Mental Game🔁 Pre-Shot Routines
Putting Out of Your Mind Summary
Putting Out of Your Mind 90%
Good putters aim at a blade of grass, not the hole, and know control is a trap.
by Bob Rotella 1996
4.35
2k+ ratings
🧠 Sports Psychology⛳ Golf Mental Game🔁 Pre-Shot Routines
Reflections, Personal Evaluation by the Founder of the Silva Method
by José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation
Reflections, Personal Evaluation by the Founder of the Silva Method Summary
Reflections, Personal Evaluation by the Founder of the Silva Method 90%
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
by José Silva 2009
3.80
15 ratings
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation
The Champion's Mind
by James A. Afremow • 2015
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
3.93
4k+
🧠 Sports Psychology⛰️ Peak Performance🏋️ Mental Toughness
The Champion's Mind Summary
The Champion's Mind 90%
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
by James A. Afremow 2015
3.93
4k+ ratings
🧠 Sports Psychology⛰️ Peak Performance🏋️ Mental Toughness
Fearless Golf
by Gio Valiante • 2005
A sport psychology system for quieting fear so your real swing shows up when it matters.
4.05
370
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety
Fearless Golf Summary
Fearless Golf 90%
A sport psychology system for quieting fear so your real swing shows up when it matters.
by Gio Valiante 2005
4.05
370 ratings
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety
A Still Quiet Place for Athletes
by Amy Saltzman MD • 2018
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
3.61
38
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
A Still Quiet Place for Athletes Summary
A Still Quiet Place for Athletes 90%
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
by Amy Saltzman MD 2018
3.61
38 ratings
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
How Champions Think
by Bob Rotella • 2015
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
4.17
3k+
🏌️ Sports Psychology🏔️ Peak Performance🔄 Process Orientation
How Champions Think Summary
How Champions Think 90%
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
by Bob Rotella 2015
4.17
3k+ ratings
🏌️ Sports Psychology🏔️ Peak Performance🔄 Process Orientation
Life as Sport
by Jonathan Fader • 2016
Performance psychology from the locker room: the mental skills that turn pressure into focus.
3.82
112
🧠 Sports Psychology🏔️ Peak Performance🎯 Goal Setting
Life as Sport Summary
Life as Sport 90%
Performance psychology from the locker room: the mental skills that turn pressure into focus.
by Jonathan Fader 2016
3.82
112 ratings
🧠 Sports Psychology🏔️ Peak Performance🎯 Goal Setting
Meditation for Warriors
by Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Meditation for Warriors Summary
Meditation for Warriors 90%
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
by Loren W. Christensen 2013
4.11
110 ratings
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Altered Traits
by Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
6k+
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity
Altered Traits Summary
Altered Traits 90%
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
by Daniel Goleman 2017
3.90
6k+ ratings
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity
Using Your Brain--For a Change
by Richard Bandler • 1985
Most people let their minds run on autopilot. Here are the tools to take the wheel.
3.98
742
🧠 Neuro-Linguistic Programming🖼️ Mental Imagery🔄 Belief Change
Using Your Brain--For a Change Summary
Using Your Brain--For a Change 90%
Most people let their minds run on autopilot. Here are the tools to take the wheel.
by Richard Bandler 1985
3.98
742 ratings
🧠 Neuro-Linguistic Programming🖼️ Mental Imagery🔄 Belief Change
It Takes What It Takes
by Trevor Moawad • 2020
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
3.97
3k+
🧠 Sports Psychology🏆 High Performance🔄 Cognitive Reframing
It Takes What It Takes Summary
It Takes What It Takes 90%
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
by Trevor Moawad 2020
3.97
3k+ ratings
🧠 Sports Psychology🏆 High Performance🔄 Cognitive Reframing
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Effortless Mastery Summary
Effortless Mastery 90%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Mind Hacking
by John Hargrave • 2015
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
3.79
3k+
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training
Mind Hacking Summary
Mind Hacking 90%
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
by John Hargrave 2015
3.79
3k+ ratings
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training
Your Mind and How to Use It
by William Walker Atkinson • 1911
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
3.64
177
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus
Your Mind and How to Use It Summary
Your Mind and How to Use It 90%
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
by William Walker Atkinson 1911
3.64
177 ratings
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus
Psychocybernetic Principles for Creative Living
by Maxwell Maltz • 1979
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
4.18
558
🪞 Self-Image Work🧠 Mental Rehearsal⛓️ Limiting Beliefs
Psychocybernetic Principles for Creative Living Summary
Psychocybernetic Principles for Creative Living 90%
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
by Maxwell Maltz 1979
4.18
558 ratings
🪞 Self-Image Work🧠 Mental Rehearsal⛓️ Limiting Beliefs
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The Invisible Game Summary
The Invisible Game 90%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
Train Your Mind, Change Your Brain
by Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
2k+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Train Your Mind, Change Your Brain Summary
Train Your Mind, Change Your Brain 90%
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
by Sharon Begley 2007
4.00
2k+ ratings
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
The Fighter's Mind
by Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2k+
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy
The Fighter's Mind Summary
The Fighter's Mind 90%
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
by Sam Sheridan 2010
4.10
2k+ ratings
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy
The Brain That Changes Itself
by Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40k+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
The Brain That Changes Itself Summary
The Brain That Changes Itself 90%
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
by Norman Doidge 2007
4.20
40k+ ratings
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
Mastering Golf's Mental Game
by Michael T. Lardon • 2014
A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.
4.21
321
🧠 Sports Psychology⛳ Golf Instruction🎯 Performance Psychology
Mastering Golf's Mental Game Summary
Mastering Golf's Mental Game 90%
A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.
by Michael T. Lardon 2014
4.21
321 ratings
🧠 Sports Psychology⛳ Golf Instruction🎯 Performance Psychology
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 90%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel