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SoBrief
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The Divided Mind
by John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
2k+
The Divided Mind Summary
The Divided Mind 91%
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
by John E. Sarno 2006
4.04
2k+ ratings
Mindbody Prescription (Oeb)Healing the Body Healing
by John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
4k+
Mindbody Prescription (Oeb)Healing the Body Healing Summary
Mindbody Prescription (Oeb)Healing the Body Healing 91%
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
by John E. Sarno 1998
4.03
4k+ ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 90%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
Unlearn Your Pain
by Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain Summary
Unlearn Your Pain 90%
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
by Howard Schubiner 2010
4.40
330 ratings
The Balance Within
by Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
The Balance Within Summary
The Balance Within 89%
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
by Esther M. Sternberg 2000
3.80
315 ratings
Wired for Healing
by Annie Hopper • 2015
The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.
3.86
321
Wired for Healing Summary
Wired for Healing 89%
The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.
by Annie Hopper 2015
3.86
321 ratings
Healing Back Pain the Mind- (Oeb) Body Connection
by John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7k+
Healing Back Pain the Mind- (Oeb) Body Connection Summary
Healing Back Pain the Mind- (Oeb) Body Connection 89%
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
by John E. Sarno 1982
4.05
7k+ ratings
Teach Us to Sit Still
by Tim Parks • 2010
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
3.65
2k+
Teach Us to Sit Still Summary
Teach Us to Sit Still 89%
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
by Tim Parks 2010
3.65
2k+ ratings
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
Mind Your Body Summary
Mind Your Body 89%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
Your Body's Telling You
by Lise Bourbeau • 1997
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
4.18
615
Your Body's Telling You Summary
Your Body's Telling You 89%
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
by Lise Bourbeau 1997
4.18
615 ratings
Healing Visualizations
by Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Summary
Healing Visualizations 89%
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
by Gerald Epstein 1989
4.24
91 ratings
The Secret Language of Your Body
by Inna Segal • 2007
Decode your body's messages with color, energy, and visualization to heal.
4.29
567
The Secret Language of Your Body Summary
The Secret Language of Your Body 89%
Decode your body's messages with color, energy, and visualization to heal.
by Inna Segal 2007
4.29
567 ratings
Mind over Medicine
by Lissa Rankin • 2013
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
4.11
3k+
Mind over Medicine Summary
Mind over Medicine 88%
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
by Lissa Rankin 2013
4.11
3k+ ratings
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
Coping with Psoriasis Summary
Coping with Psoriasis 88%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
Molecules of Emotion
by Candace B. Pert • 1997
Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.
4.14
4k+
Molecules of Emotion Summary
Molecules of Emotion 88%
Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.
by Candace B. Pert 1997
4.14
4k+ ratings
The Mindful Body
by Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2k+
The Mindful Body Summary
The Mindful Body 88%
What you believe about your health changes your body more than what is objectively true.
by Ellen J. Langer 2023
3.80
2k+ ratings
How Your Mind Can Heal Your Body
by David R. Hamilton • 2008
Your mind changes your body at the cellular level. The science and the how-to.
4.11
918
How Your Mind Can Heal Your Body Summary
How Your Mind Can Heal Your Body 88%
Your mind changes your body at the cellular level. The science and the how-to.
by David R. Hamilton 2008
4.11
918 ratings
Que tu vida no sea un dolor de cabeza
by Carolina Novoa Arias • 2023
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
4.07
15
Que tu vida no sea un dolor de cabeza Summary
Que tu vida no sea un dolor de cabeza 88%
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
by Carolina Novoa Arias 2023
4.07
15 ratings
How You Stand, How You Move, How You Live
by Missy Vineyard • 2007
Posture is fixed not by effort, but by stopping the habits you cannot feel.
3.88
211
How You Stand, How You Move, How You Live Summary
How You Stand, How You Move, How You Live 88%
Posture is fixed not by effort, but by stopping the habits you cannot feel.
by Missy Vineyard 2007
3.88
211 ratings
Brain on Fire
by Susannah Cahalan • 2012
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
4.09
239k+
Brain on Fire Summary
Brain on Fire 88%
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
by Susannah Cahalan 2012
4.09
239k+ ratings
The Painful Truth
by Monty Lyman • 2021
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
4.29
388
The Painful Truth Summary
The Painful Truth 88%
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
by Monty Lyman 2021
4.29
388 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 88%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 88%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Beyond the Relaxation Response
by Herbert Benson • 1984
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
3.75
138
Beyond the Relaxation Response Summary
Beyond the Relaxation Response 88%
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
by Herbert Benson 1984
3.75
138 ratings
Counterclockwise
by Ellen J. Langer • 2009
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
3.87
763
Counterclockwise Summary
Counterclockwise 88%
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
by Ellen J. Langer 2009
3.87
763 ratings
Simple Self-Healing
by Émile Coué • 2017
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
4.47
219
Simple Self-Healing Summary
Simple Self-Healing 88%
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
by Émile Coué 2017
4.47
219 ratings
Self Mastery Through Conscious Autosuggestion
by Émile Coué • 1920
Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.
3.84
1k+
Self Mastery Through Conscious Autosuggestion Summary
Self Mastery Through Conscious Autosuggestion 88%
Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.
by Émile Coué 1920
3.84
1k+ ratings
The Body Has a Mind of Its Own
by Sandra Blakeslee • 2007
Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.
3.98
796
The Body Has a Mind of Its Own Summary
The Body Has a Mind of Its Own 88%
Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.
by Sandra Blakeslee 2007
3.98
796 ratings
The Brain's Way of Healing
by Norman Doidge • 2015
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
4.20
6k+
The Brain's Way of Healing Summary
The Brain's Way of Healing 88%
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
by Norman Doidge 2015
4.20
6k+ ratings
The Autoimmune Cure
by Sara Gottfried • 2024
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
3.53
746
The Autoimmune Cure Summary
The Autoimmune Cure 88%
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
by Sara Gottfried 2024
3.53
746 ratings
Cured
by Jeffrey Rediger • 2020
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
4.51
1k+
Cured Summary
Cured 88%
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
by Jeffrey Rediger 2020
4.51
1k+ ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 88%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
This Book Will Change Your Mind About Mental Health
by Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
3k+
This Book Will Change Your Mind About Mental Health Summary
This Book Will Change Your Mind About Mental Health 88%
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
by Nathan Filer 2019
4.28
3k+ ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 88%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
When the Body Says No
by Gabor Maté • 2003
Learn to say no before your body does: the emotional roots of chronic illness.
4.17
36k+
When the Body Says No Summary
When the Body Says No 88%
Learn to say no before your body does: the emotional roots of chronic illness.
by Gabor Maté 2003
4.17
36k+ ratings
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 88%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
The Mindfulness Solution to Pain
by Jackie Gardner-Nix • 2007
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
3.92
166
The Mindfulness Solution to Pain Summary
The Mindfulness Solution to Pain 88%
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
by Jackie Gardner-Nix 2007
3.92
166 ratings
Inner Sense
by Caroline Williams • 2025
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
4.22
87
Inner Sense Summary
Inner Sense 88%
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
by Caroline Williams 2025
4.22
87 ratings
In the Land of Pain
by Alphonse Daudet • 1929
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
3.68
597
In the Land of Pain Summary
In the Land of Pain 88%
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
by Alphonse Daudet 1929
3.68
597 ratings
The Biological Mind
by Alan Jasanoff • 2018
Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.
3.70
237
The Biological Mind Summary
The Biological Mind 88%
Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.
by Alan Jasanoff 2018
3.70
237 ratings
Somatics
by Thomas Hanna • 1988
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
4.18
607
Somatics Summary
Somatics 88%
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
by Thomas Hanna 1988
4.18
607 ratings
The Suggestible Brain
by Amir Raz • 2024
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
3.67
143
The Suggestible Brain Summary
The Suggestible Brain 88%
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
by Amir Raz 2024
3.67
143 ratings
Minding the Body, Mending the Mind
by Joan Borysenko • 1987
Your mind triggers the body's stress alarm. It can also be trained to calm it.
4.11
667
Minding the Body, Mending the Mind Summary
Minding the Body, Mending the Mind 88%
Your mind triggers the body's stress alarm. It can also be trained to calm it.
by Joan Borysenko 1987
4.11
667 ratings
Cure
by Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
4k+
Cure Summary
Cure 88%
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
by Jo Marchant 2016
4.09
4k+ ratings
El cuerpo grita lo que las emociones callan
by Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
El cuerpo grita lo que las emociones callan Summary
El cuerpo grita lo que las emociones callan 88%
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
by Carolina Novoa Arias 2022
3.64
364 ratings
The Anatomy of Hope
by Jerome Groopman • 2003
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
4.03
2k+
The Anatomy of Hope Summary
The Anatomy of Hope 88%
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
by Jerome Groopman 2003
4.03
2k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 88%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
The Healing Code
by Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2k+
The Healing Code Summary
The Healing Code 88%
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
by Alexander Loyd 2005
3.74
2k+ ratings
The MindBody Code
by Mario Martinez • 2014
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
4.16
172
The MindBody Code Summary
The MindBody Code 88%
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
by Mario Martinez 2014
4.16
172 ratings
The Way Out
by Alan Gordon • 2020
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
4.39
6k+
The Way Out Summary
The Way Out 88%
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
by Alan Gordon 2020
4.39
6k+ ratings
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