Beste Biologi-bøker | Sammendrag og lyd

Biologi Boksammendrag

Kroppen holder regnskap

av Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200 000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Oppslukende

Kroppen holder regnskap

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

av Bessel van der Kolk 2014 464 sider

4.34

200 000+ vurderinger

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Your Brain on Porn

av Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7 000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Oppslukende

Your Brain on Porn

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

av Gary Wilson 2014 224 sider

4.21

7 000+ vurderinger

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Oppslukende

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sider

3.80

3 000+ vurderinger

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

av James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2 000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Oppslukende

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

av James R. Doty 2024 304 sider

3.90

2 000+ vurderinger

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Behave

av Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32 000+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Oppslukende

Behave

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

av Robert M. Sapolsky 2017 790 sider

4.38

32 000+ vurderinger

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Stalking the Wild Pendulum

av Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Oppslukende

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

av Itzhak Bentov 1977 193 sider

4.29

1 000+ vurderinger

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Super Agers

av Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Oppslukende

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

av Eric Topol 2025 464 sider

3.47

1 000+ vurderinger

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Oppslukende

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sider

4.14

100 000+ vurderinger

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Becoming Supernatural

av Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Oppslukende

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

av Joe Dispenza 2017 384 sider

4.24

26 000+ vurderinger

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

av Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Oppslukende

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

av Joe Dispenza 2007 508 sider

4.14

4 000+ vurderinger

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Hjernen som forandrer seg selv

av Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40 000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Hjernen som forandrer seg selv Sammendrag

Oppslukende

Hjernen som forandrer seg selv

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

av Norman Doidge 2007 427 sider

4.20

40 000+ vurderinger

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

av Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19 000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Oppslukende

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

av Daniel Z. Lieberman 2018 240 sider

4.13

19 000+ vurderinger

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Oppslukende

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sider

3.85

14 000+ vurderinger

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Oppslukende

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sider

4.20

410 vurderinger

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Emotions Revealed

av Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7 000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Oppslukende

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

av Paul Ekman 2003 240 sider

4.03

7 000+ vurderinger

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

The Art of Impossible

av Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4 000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Oppslukende

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

av Steven Kotler 2021 336 sider

4.19

4 000+ vurderinger

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Guns, Germs, and Steel

av Jared Diamond • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

4.04

400 000+

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

Oppslukende

Guns, Germs, and Steel

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

av Jared Diamond 2005 498 sider

4.04

400 000+ vurderinger

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Muscle Ladder

av Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Oppslukende

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

av Jeff Nippard 2024 707 sider

4.58

500+ vurderinger

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

av John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Oppslukende

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

av John J. Ratey 2008 294 sider

4.13

17 000+ vurderinger

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Anchored

av Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2 000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Oppslukende

Anchored

Your body writes the story. Learn to pick up a different pen.

av Deb Dana 2021 208 sider

3.91

2 000+ vurderinger

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Tell Me What You Want

av Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

1 000+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Oppslukende

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

av Justin J. Lehmiller 2018 288 sider

3.82

1 000+ vurderinger

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

A Billion Wicked Thoughts

av Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

3.83

4 000+

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Oppslukende

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

av Ogi Ogas 2011 418 sider

3.83

4 000+ vurderinger

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

The Body Electric

av Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Oppslukende

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

av Robert O. Becker 1985 368 sider

4.25

500+ vurderinger

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

av Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

4.55

1 000+

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin Sammendrag

Oppslukende

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

av Pulak Prasad 2023 502 sider

4.55

1 000+ vurderinger

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

Caffeine Blues

av Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Oppslukende

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

av Stephen Cherniske 1998 437 sider

4.07

500+ vurderinger

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

av Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4 000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Oppslukende

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

av Candace B. Pert 1997 368 sider

4.14

4 000+ vurderinger

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

av Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

4.08

6 000+

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Oppslukende

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

av Lynne McTaggart 2003 304 sider

4.08

6 000+ vurderinger

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Discipline

av Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Oppslukende

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

av Peter Hollins 2019 227 sider

4.13

469 vurderinger

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

The Emperor of All Maladies

av Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100 000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Oppslukende

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

av Siddhartha Mukherjee 2010 472 sider

4.34

100 000+ vurderinger

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

The 4-Hour Body

av Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Oppslukende

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

av Timothy Ferriss 2000 571 sider

3.71

38 000+ vurderinger

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

The Cosmic Serpent

av Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

4.17

7 000+

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Oppslukende

The Cosmic Serpent

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

av Jeremy Narby 1998 257 sider

4.17

7 000+ vurderinger

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Why Women Have Sex

av Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

3.94

1 000+

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Oppslukende

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

av Cindy M. Meston 2009 336 sider

3.94

1 000+ vurderinger

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Galileo's Error

av Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

1 000+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Oppslukende

Galileo's Error

Your conscious experience isn't a puzzle for science to solve. It is the solution.

av Philip Goff 2019 192 sider

3.97

1 000+ vurderinger

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

av Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

4.03

500+

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Oppslukende

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

av Laurence Steinberg 2014 264 sider

4.03

500+ vurderinger

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

av Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

3.64

500+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Oppslukende

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

av Lydia Denworth 2020 312 sider

3.64

500+ vurderinger

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Brainstorm

av Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4 000+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Oppslukende

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

av Daniel J. Siegel 2011 338 sider

3.89

4 000+ vurderinger

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Hyperefficient

av Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Oppslukende

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

av Mithu Storoni 2024 239 sider

3.63

235 vurderinger

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Fast Like a Girl

av Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

av Mindy Pelz 2022 329 sider

4.21

20 000+ vurderinger

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Park's Textbook of Preventive and Social Medicine

av K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1 000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

av K. Park 1970 868 sider

3.89

1 000+ vurderinger

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

The Mind-Gut Connection

av Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Mind-Gut Connection

Your gut and brain are talking. The trillions of microbes between them are running the show.

av Emeran Mayer 2015 256 sider

3.76

9 000+ vurderinger

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Hvorfor vi sover

av Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Hvorfor vi sover

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

av Matthew Walker 2017 368 sider

4.37

200 000+ vurderinger

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

av Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

av Peter Attia 2023 496 sider

4.31

99 000+ vurderinger

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Dr. Neal Barnard's Program for Reversing Diabetes

av Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

av Neal D. Barnard 2006 288 sider

4.23

1 000+ vurderinger

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

The Coming Wave

av Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

15 000+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

The Coming Wave

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

av Mustafa Suleyman 2023 332 sider

3.80

15 000+ vurderinger

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

Attention and effort

av Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

av Daniel Kahneman 1973 240 sider

4.12

500+ vurderinger

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Waking the Tiger

av Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

av Peter A. Levine 1997 288 sider

4.06

10 000+ vurderinger

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Determined

av Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8 000+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Determined

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

av Robert M. Sapolsky 2023 528 sider

4.23

8 000+ vurderinger

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

The Selfish Gene

av Richard Dawkins • 1976

Natural selection works for genes, not for you. They built you to serve them.

4.16

100 000+

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

The Selfish Gene

Natural selection works for genes, not for you. They built you to serve them.

av Richard Dawkins 1976 360 sider

4.16

100 000+ vurderinger

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

A Short History of Nearly Everything

av Bill Bryson • 2004

What science knows about the universe, and the accident-prone humans who figured it out.

4.22

400 000+

A Short History of Nearly Everything

What science knows about the universe, and the accident-prone humans who figured it out.

av Bill Bryson 2004 544 sider

4.22

400 000+ vurderinger

Glucose Revolution

av Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

av Jessie Inchauspé 2022 304 sider

4.40

50 000+ vurderinger

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

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