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SoBrief

자기계발 도서 요약

Stop Letting Everything Affect You
저자: Daniel Chidiac • 2025
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
4.04
10,000+
Stop Letting Everything Affect You 요약
몰입형
Stop Letting Everything Affect You
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
저자: Daniel Chidiac 2025 171 페이지
4.04
10,000+ 개의 평점
Intimate Communion
저자: David Deida • 1995
Same as you is fair, but it's not sexy. How two equals restore the erotic spark between them.
4.02
500+
Intimate Communion 요약
몰입형
Intimate Communion
Same as you is fair, but it's not sexy. How two equals restore the erotic spark between them.
저자: David Deida 1995 270 페이지
4.02
500+ 개의 평점
걱정하지 마세요
저자: 마스노 슌묘 • 2013
Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.
3.68
2,000+
걱정하지 마세요 요약
몰입형
걱정하지 마세요
Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.
저자: 마스노 슌묘 2013
3.68
2,000+ 개의 평점
Slow Sex
저자: Nicole Daedone • 2011
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
3.77
1,000+
Slow Sex 요약
몰입형
Slow Sex
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
저자: Nicole Daedone 2011 243 페이지
3.77
1,000+ 개의 평점
The Sacred Search
저자: Gary L. Thomas • 2013
Before you decide who to marry, decide why you are marrying at all.
4.29
8,000+
The Sacred Search 요약
몰입형
The Sacred Search
Before you decide who to marry, decide why you are marrying at all.
저자: Gary L. Thomas 2013 256 페이지
4.29
8,000+ 개의 평점
Power of Ignored Skills
저자: Manoj Tripathi • 2020
The skills that decide your salary are the ones you stopped practicing after childhood.
3.61
292
Power of Ignored Skills 요약
몰입형
Power of Ignored Skills
The skills that decide your salary are the ones you stopped practicing after childhood.
저자: Manoj Tripathi 2020 146 페이지
3.61
292 개의 평점
Sex God Method
저자: SexGodMethod • 2008
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
4.15
500+
Sex God Method 요약
몰입형
Sex God Method
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
저자: SexGodMethod 2008 285 페이지
4.15
500+ 개의 평점
The Empowered Wife
저자: Laura Doyle • 2017
Forget therapy and fixing him: six unilateral skills that revive a marriage from one side.
3.97
2,000+
The Empowered Wife 요약
몰입형
The Empowered Wife
Forget therapy and fixing him: six unilateral skills that revive a marriage from one side.
저자: Laura Doyle 2017 250 페이지
3.97
2,000+ 개의 평점
The Erotic Mind
저자: Jack Morin • 1995
Your hottest turn-ons are not perversions; they are ingenious attempts to heal your oldest wounds.
4.23
1,000+
The Erotic Mind 요약
몰입형
The Erotic Mind
Your hottest turn-ons are not perversions; they are ingenious attempts to heal your oldest wounds.
저자: Jack Morin 1995 400 페이지
4.23
1,000+ 개의 평점
Greenlights
저자: Matthew McConaughey • 2020
He turned down $14.5 million and wrestled in Mali to prove worst breaks are delayed breakthroughs.
4.2
400,000+
Greenlights 요약
몰입형
Greenlights
He turned down $14.5 million and wrestled in Mali to prove worst breaks are delayed breakthroughs.
저자: Matthew McConaughey 2020 289 페이지
4.2
400,000+ 개의 평점
탁월함이 이긴다
저자: 호르스트 슐체 • 2019
Arm employees with $2,000 to solve problems, no permission. The system that makes that pay off.
4.43
1,000+
탁월함이 이긴다 요약
몰입형
탁월함이 이긴다
Arm employees with $2,000 to solve problems, no permission. The system that makes that pay off.
저자: 호르스트 슐체 2019 224 페이지
4.43
1,000+ 개의 평점
Sex Talks
저자: Vanessa Marin • 2023
Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.
4.28
4,000+
Sex Talks 요약
몰입형
Sex Talks
Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.
저자: Vanessa Marin 2023 272 페이지
4.28
4,000+ 개의 평점
Counsels and Maxims
저자: Arthur Schopenhauer • 1851
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
4.20
424
Counsels and Maxims 요약
몰입형
Counsels and Maxims
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
저자: Arthur Schopenhauer 1851 116 페이지
4.20
424 개의 평점
Allen Carr's Easy Way to Quit Vaping
저자: Allen Carr • 2021
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
4.51
1,000+
Allen Carr's Easy Way to Quit Vaping 요약
몰입형
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
저자: Allen Carr 2021 266 페이지
4.51
1,000+ 개의 평점
How to Stay in Love
저자: James J. Sexton • 2018
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
4.21
4,000+
How to Stay in Love 요약
몰입형
How to Stay in Love
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
저자: James J. Sexton 2018 318 페이지
4.21
4,000+ 개의 평점
단단한 땅
저자: 브레네 브라운 • 2025
Your leadership ceiling is not your skill set. It is how much vulnerability you can bear.
4.14
7,000+
단단한 땅 요약
몰입형
단단한 땅
Your leadership ceiling is not your skill set. It is how much vulnerability you can bear.
저자: 브레네 브라운 2025 448 페이지
4.14
7,000+ 개의 평점
Too Good to Leave, Too Bad to Stay
저자: Mira Kirshenbaum • 1996
Stuck between staying and leaving? Diagnostic questions that answer what love alone cannot.
4.19
3,000+
Too Good to Leave, Too Bad to Stay 요약
몰입형
Too Good to Leave, Too Bad to Stay
Stuck between staying and leaving? Diagnostic questions that answer what love alone cannot.
저자: Mira Kirshenbaum 1996 304 페이지
4.19
3,000+ 개의 평점
Whole Again
저자: Jackson MacKenzie • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
3,000+
Whole Again 요약
몰입형
Whole Again
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
저자: Jackson MacKenzie 2019 304 페이지
4.19
3,000+ 개의 평점
A Liberated Mind
저자: Steven C. Hayes • 2019
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
4.25
2,000+
A Liberated Mind 요약
몰입형
A Liberated Mind
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
저자: Steven C. Hayes 2019 448 페이지
4.25
2,000+ 개의 평점
Steps to Christ
저자: Ellen Gould White • 1892
Feelings follow choices, not the reverse. A path to reorder the interior life from the will.
4.64
2,000+
Steps to Christ 요약
몰입형
Steps to Christ
Feelings follow choices, not the reverse. A path to reorder the interior life from the will.
저자: Ellen Gould White 1892 90 페이지
4.64
2,000+ 개의 평점
Conversationally Speaking
저자: Alan Garner • 1980
Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.
3.89
1,000+
Conversationally Speaking 요약
몰입형
Conversationally Speaking
Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.
저자: Alan Garner 1980 224 페이지
3.89
1,000+ 개의 평점
The AI-Driven Leader
저자: Geoff Woods • 2024
AI writes your memos. It could sharpen your strategy instead. Most leaders never learn how.
3.88
2,000+
The AI-Driven Leader 요약
몰입형
The AI-Driven Leader
AI writes your memos. It could sharpen your strategy instead. Most leaders never learn how.
저자: Geoff Woods 2024 311 페이지
3.88
2,000+ 개의 평점
Battlefield of the Mind
저자: Joyce Meyer • 1995
A lifetime of wrong thoughts built your prison. Here is the key, and it fits.
4.32
80,000+
Battlefield of the Mind 요약
몰입형
Battlefield of the Mind
A lifetime of wrong thoughts built your prison. Here is the key, and it fits.
저자: Joyce Meyer 1995 288 페이지
4.32
80,000+ 개의 평점
Coming Alive
저자: Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
500+
Coming Alive 요약
몰입형
Coming Alive
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
저자: Barry Michels 2017 320 페이지
4.03
500+ 개의 평점
The Barakah Effect
저자: Mohammed Faris • 2023
30 minutes of work can beat three hours. The Islamic system where blessing replaces burnout.
4.62
480
The Barakah Effect 요약
몰입형
The Barakah Effect
30 minutes of work can beat three hours. The Islamic system where blessing replaces burnout.
저자: Mohammed Faris 2023 450 페이지
4.62
480 개의 평점
헤드스페이스: 명상과 마음챙김 가이드
저자: 앤디 퍼디컴 • 2011
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
4.03
13,000+
헤드스페이스: 명상과 마음챙김 가이드 요약
몰입형
헤드스페이스: 명상과 마음챙김 가이드
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
저자: 앤디 퍼디컴 2011 224 페이지
4.03
13,000+ 개의 평점
현실을 이기는 법
저자: 네로 놀리지 • 2025
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
4.69
500+
현실을 이기는 법 요약
몰입형
현실을 이기는 법
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
저자: 네로 놀리지 2025 261 페이지
4.69
500+ 개의 평점
The 4-Hour Body
저자: Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38,000+
The 4-Hour Body 요약
몰입형
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
저자: Timothy Ferriss 2000 571 페이지
3.71
38,000+ 개의 평점
Garden City
저자: John Mark Comer • 2015
Work and rest are partners, not enemies. Your exhaustion proves you have been treating them wrong.
4.45
17,000+
Garden City 요약
몰입형
Garden City
Work and rest are partners, not enemies. Your exhaustion proves you have been treating them wrong.
저자: John Mark Comer 2015 322 페이지
4.45
17,000+ 개의 평점
Moonwalk
저자: Michael Jackson • 1988
A pop icon's craft rules: learn from masters, own your work, convert every snub into fuel.
4.34
6,000+
Moonwalk 요약
몰입형
Moonwalk
A pop icon's craft rules: learn from masters, own your work, convert every snub into fuel.
저자: Michael Jackson 1988 283 페이지
4.34
6,000+ 개의 평점
How to Make People Like You in 90 Seconds or Less
저자: Nicholas Boothman • 1999
A meeting is decided in its first 90 seconds. The greeting ritual that tilts them your way.
3.67
7,000+
How to Make People Like You in 90 Seconds or Less 요약
몰입형
How to Make People Like You in 90 Seconds or Less
A meeting is decided in its first 90 seconds. The greeting ritual that tilts them your way.
저자: Nicholas Boothman 1999 180 페이지
3.67
7,000+ 개의 평점
인생의 법칙
저자: 리처드 템플러 • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
6,000+
인생의 법칙 요약
몰입형
인생의 법칙
Contented people aren't richer or smarter. They follow a quiet, learnable code.
저자: 리처드 템플러 2005 219 페이지
3.70
6,000+ 개의 평점
Alpha Trader
저자: Brent Donnelly • 2021
Smart people lose money. The edge: manage your mind, read the story, execute with discipline.
4.56
413
Alpha Trader 요약
몰입형
Alpha Trader
Smart people lose money. The edge: manage your mind, read the story, execute with discipline.
저자: Brent Donnelly 2021 514 페이지
4.56
413 개의 평점
당신의 인생을 망칠 수 있는 5가지 유형의 사람들
저자: 빌 에디 • 2018
The ten percent who escalate every conflict. Spot them, manage them, protect yourself.
3.88
2,000+
당신의 인생을 망칠 수 있는 5가지 유형의 사람들 요약
몰입형
당신의 인생을 망칠 수 있는 5가지 유형의 사람들
The ten percent who escalate every conflict. Spot them, manage them, protect yourself.
저자: 빌 에디 2018 208 페이지
3.88
2,000+ 개의 평점
Radical Honesty
저자: Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
3,000+
Radical Honesty 요약
몰입형
Radical Honesty
The unspoken truths eating at your health, and the face-to-face practice that releases them.
저자: Brad Blanton 2005 286 페이지
3.81
3,000+ 개의 평점
How to Talk So Teens Will Listen and Listen So Teens Will Talk
저자: Adele Faber • 2005
Parents who listen first raise teens who talk. The workshop-tested method for breaking the silence.
4.00
4,000+
How to Talk So Teens Will Listen and Listen So Teens Will Talk 요약
몰입형
How to Talk So Teens Will Listen and Listen So Teens Will Talk
Parents who listen first raise teens who talk. The workshop-tested method for breaking the silence.
저자: Adele Faber 2005 224 페이지
4.00
4,000+ 개의 평점
The Heart of Leadership
저자: Mark Miller • 2013
You are crushing your numbers and still getting passed over. The problem is not your skills.
4.09
1,000+
The Heart of Leadership 요약
몰입형
The Heart of Leadership
You are crushing your numbers and still getting passed over. The problem is not your skills.
저자: Mark Miller 2013 144 페이지
4.09
1,000+ 개의 평점
Braving the Wilderness
저자: Brené Brown • 2017
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
4.12
100,000+
Braving the Wilderness 요약
몰입형
Braving the Wilderness
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
저자: Brené Brown 2017 197 페이지
4.12
100,000+ 개의 평점
Day Bang
저자: Roosh V. • 2011
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
3.57
283
Day Bang 요약
몰입형
Day Bang
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
저자: Roosh V. 2011 214 페이지
3.57
283 개의 평점
The Intentional Father
저자: Jon Tyson • 2021
A father's practical guide to initiating his son into manhood before the world steps in.
4.33
2,000+
The Intentional Father 요약
몰입형
The Intentional Father
A father's practical guide to initiating his son into manhood before the world steps in.
저자: Jon Tyson 2021 256 페이지
4.33
2,000+ 개의 평점
Be Water, My Friend
저자: Shannon Lee • 2020
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
4.17
7,000+
Be Water, My Friend 요약
몰입형
Be Water, My Friend
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
저자: Shannon Lee 2020
4.17
7,000+ 개의 평점
Get the Guy
저자: Matthew Hussey • 2013
A coach who trained 10,000 men reveals what actually makes them approach, commit, and stay.
3.97
5,000+
Get the Guy 요약
몰입형
Get the Guy
A coach who trained 10,000 men reveals what actually makes them approach, commit, and stay.
저자: Matthew Hussey 2013 272 페이지
3.97
5,000+ 개의 평점
Bring Up Genius!
저자: László Polgár • 1989
A father bet genius can be trained. His proof: three daughters, all chess grandmasters.
4.05
500+
Bring Up Genius! 요약
몰입형
Bring Up Genius!
A father bet genius can be trained. His proof: three daughters, all chess grandmasters.
저자: László Polgár 1989
4.05
500+ 개의 평점
Unbound
저자: Kasia Urbaniak • 2021
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
4.34
1,000+
Unbound 요약
몰입형
Unbound
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
저자: Kasia Urbaniak 2021 298 페이지
4.34
1,000+ 개의 평점
The Path of Least Resistance
저자: Robert Fritz • 1989
Problem solving oscillates. Creating resolves. Your underlying structure decides which you live.
4.06
1,000+
The Path of Least Resistance 요약
몰입형
The Path of Least Resistance
Problem solving oscillates. Creating resolves. Your underlying structure decides which you live.
저자: Robert Fritz 1989 320 페이지
4.06
1,000+ 개의 평점
You Are Worth It
저자: Kyle Carpenter • 2019
He fell on a grenade and survived. The recovery required something rarer than courage.
4.64
2,000+
You Are Worth It 요약
몰입형
You Are Worth It
He fell on a grenade and survived. The recovery required something rarer than courage.
저자: Kyle Carpenter 2019 320 페이지
4.64
2,000+ 개의 평점
The Option Trader's Hedge Fund
저자: Dennis A. Chen • 2012
Two predators kill every options trader. The insurance company framework that neutralizes both.
3.92
220
The Option Trader's Hedge Fund 요약
몰입형
The Option Trader's Hedge Fund
Two predators kill every options trader. The insurance company framework that neutralizes both.
저자: Dennis A. Chen 2012 240 페이지
3.92
220 개의 평점
The Heart of Tantric Sex
저자: Diana Richardson • 2003
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
4.01
500+
The Heart of Tantric Sex 요약
몰입형
The Heart of Tantric Sex
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
저자: Diana Richardson 2003 256 페이지
4.01
500+ 개의 평점
Praxeology, Volume 1
저자: Rian Stone • 2022
From thousands of anonymous men: lift heavy, hold boundaries, build a life worth joining.
4.41
152
Praxeology, Volume 1 요약
몰입형
Praxeology, Volume 1
From thousands of anonymous men: lift heavy, hold boundaries, build a life worth joining.
저자: Rian Stone 2022 262 페이지
4.41
152 개의 평점
The Spiritual Man
저자: Watchman Nee • 1928
Sin forgiven, self untouched: the half-gospel that keeps Christians in spiritual shallows.
4.51
1,000+
The Spiritual Man 요약
몰입형
The Spiritual Man
Sin forgiven, self untouched: the half-gospel that keeps Christians in spiritual shallows.
저자: Watchman Nee 1928 700 페이지
4.51
1,000+ 개의 평점
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오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
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결제 예정일: Jul 30,
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