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SoBrief
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Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
Get Things Done Summary
Get Things Done 91%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
Procrastination Summary
Procrastination 91%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
Stop Self-Sabotage Summary
Stop Self-Sabotage 91%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
Why Do I Keep Doing This?
by Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.69
347
Why Do I Keep Doing This? Summary
Why Do I Keep Doing This? 90%
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
by Kati Morton 2025
3.69
347 ratings
Pare de se sabotar e dê a volta por cima
by Flip Flippen • 2007
Why talent isn't enough: locating and loosening the invisible limits on your success.
3.53
461
Pare de se sabotar e dê a volta por cima Summary
Pare de se sabotar e dê a volta por cima 90%
Why talent isn't enough: locating and loosening the invisible limits on your success.
by Flip Flippen 2007
3.53
461 ratings
Reinventing Your Life
by Jeffrey E. Young • 1993
Childhood planted the patterns that sabotage your relationships and success. The systematic way out.
4.20
9k+
Reinventing Your Life Summary
Reinventing Your Life 90%
Childhood planted the patterns that sabotage your relationships and success. The systematic way out.
by Jeffrey E. Young 1993
4.20
9k+ ratings
The Mountain Is You
by Brianna Wiest • 2020
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
4.04
124k+
The Mountain Is You Summary
The Mountain Is You 90%
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
by Brianna Wiest 2020
4.04
124k+ ratings
Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
537
Why Good People Do Bad Things Summary
Why Good People Do Bad Things 90%
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008
3.95
537 ratings
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
Psicotrampas Summary
Psicotrampas 90%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
Stop Doing That Sh*t
by Gary John Bishop • 2019
Three childhood conclusions secretly run your life. How to find them and finally write your own.
3.83
7k+
Stop Doing That Sh*t Summary
Stop Doing That Sh*t 90%
Three childhood conclusions secretly run your life. How to find them and finally write your own.
by Gary John Bishop 2019
3.83
7k+ ratings
Wake Up and Live!
by Dorothea Brande • 1936
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
3.60
883
Wake Up and Live! Summary
Wake Up and Live! 90%
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
by Dorothea Brande 1936
3.60
883 ratings
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
Get Out of Your Own Way Summary
Get Out of Your Own Way 90%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
How to Think Bigger
by Martin Meadows • 2015
Your brain sees big goals as threats. The mindset shifts that override its alarm system.
4.03
2k+
How to Think Bigger Summary
How to Think Bigger 90%
Your brain sees big goals as threats. The mindset shifts that override its alarm system.
by Martin Meadows 2015
4.03
2k+ ratings
From Failure to Success
by Martin Meadows • 2017
Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.
3.91
87
From Failure to Success Summary
From Failure to Success 90%
Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.
by Martin Meadows 2017
3.91
87 ratings
Your Coping Skills Aren't Working
by Richard Brouillette • 2023
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
4.11
56
Your Coping Skills Aren't Working Summary
Your Coping Skills Aren't Working 89%
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
by Richard Brouillette 2023
4.11
56 ratings
How to Stop Breaking Your Own Heart
by Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
2k+
How to Stop Breaking Your Own Heart Summary
How to Stop Breaking Your Own Heart 89%
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
by Meggan Roxanne 2024
3.68
2k+ ratings
Unfu*k Yourself
by Gary John Bishop • 2016
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
3.83
83k+
Unfu*k Yourself Summary
Unfu*k Yourself 89%
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
by Gary John Bishop 2016
3.83
83k+ ratings
Your Life As Art
by Robert Fritz • 2002
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
4.21
131
Your Life As Art Summary
Your Life As Art 89%
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
by Robert Fritz 2002
4.21
131 ratings
Best Self
by Mike Bayer • 2019
Name your shadow self. Run the life audit. Build the person you actually want to be.
3.73
2k+
Best Self Summary
Best Self 89%
Name your shadow self. Run the life audit. Build the person you actually want to be.
by Mike Bayer 2019
3.73
2k+ ratings
Finish
by Jon Acuff • 2017
Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.
4.13
13k+
Finish Summary
Finish 89%
Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.
by Jon Acuff 2017
4.13
13k+ ratings
How to Fix Your Sh*t
by Shaa Wasmund • 2019
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
3.15
227
How to Fix Your Sh*t Summary
How to Fix Your Sh*t 89%
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
by Shaa Wasmund 2019
3.15
227 ratings
Cómo dejar de ser tu peor enemigo
by Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
Cómo dejar de ser tu peor enemigo Summary
Cómo dejar de ser tu peor enemigo 89%
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
by Alba Cardalda 2024
4.05
391 ratings
The Shadow Effect
by Deepak Chopra • 2010
The traits you suppress are secretly running your life. A practice to reclaim their power.
3.88
4k+
The Shadow Effect Summary
The Shadow Effect 89%
The traits you suppress are secretly running your life. A practice to reclaim their power.
by Deepak Chopra 2010
3.88
4k+ ratings
The Right Questions
by Debbie Ford • 2003
Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.
4.13
745
The Right Questions Summary
The Right Questions 89%
Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.
by Debbie Ford 2003
4.13
745 ratings
Positive Intelligence
by Shirzad Chamine • 2012
Higher PQ means 37% more sales. The 10-second brain exercise that builds it.
4.04
5k+
Positive Intelligence Summary
Positive Intelligence 89%
Higher PQ means 37% more sales. The 10-second brain exercise that builds it.
by Shirzad Chamine 2012
4.04
5k+ ratings
Get Off Your But
by Sean Stephenson • 2009
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
3.95
1k+
Get Off Your But Summary
Get Off Your But 89%
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
by Sean Stephenson 2009
3.95
1k+ ratings
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
The Science of Self-Discipline Summary
The Science of Self-Discipline 89%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
Re-Create Your Life
by Morty Lefkoe • 1997
Most self-help teaches coping. This process eliminates the belief, so the problem never returns.
3.98
1k+
Re-Create Your Life Summary
Re-Create Your Life 89%
Most self-help teaches coping. This process eliminates the belief, so the problem never returns.
by Morty Lefkoe 1997
3.98
1k+ ratings
Coming Alive
by Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
819
Coming Alive Summary
Coming Alive 89%
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
by Barry Michels 2017
4.03
819 ratings
Rethinking Positive Thinking
by Gabriele Oettingen • 2014
Visualizing success can drain motivation. The missing step is naming what is really stopping you.
3.69
1k+
Rethinking Positive Thinking Summary
Rethinking Positive Thinking 89%
Visualizing success can drain motivation. The missing step is naming what is really stopping you.
by Gabriele Oettingen 2014
3.69
1k+ ratings
Playing Big
by Tara Mohr • 2014
The voice that keeps you small isn't you. Your leap is simpler than you think.
4.18
6k+
Playing Big Summary
Playing Big 89%
The voice that keeps you small isn't you. Your leap is simpler than you think.
by Tara Mohr 2014
4.18
6k+ ratings
Stuck
by Anneli Rufus • 2008
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
3.03
386
Stuck Summary
Stuck 89%
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
by Anneli Rufus 2008
3.03
386 ratings
The Power to Get Things Done
by Steve Levinson • 2015
Most productivity advice assumes you're motivated. Here's what to do when you're not.
3.26
314
The Power to Get Things Done Summary
The Power to Get Things Done 89%
Most productivity advice assumes you're motivated. Here's what to do when you're not.
by Steve Levinson 2015
3.26
314 ratings
The Alter Ego Effect
by Todd Herman • 2019
Build an alter ego. Name it. Switch it on. Let it do what scares you.
3.96
4k+
The Alter Ego Effect Summary
The Alter Ego Effect 88%
Build an alter ego. Name it. Switch it on. Let it do what scares you.
by Todd Herman 2019
3.96
4k+ ratings
How to Quit Your Day Job and Live Out Your Dreams
by Kenneth Atchity • 2012
Too busy for your dream? The problem isn't your schedule. It's who runs your internal boardroom.
3.73
62
How to Quit Your Day Job and Live Out Your Dreams Summary
How to Quit Your Day Job and Live Out Your Dreams 88%
Too busy for your dream? The problem isn't your schedule. It's who runs your internal boardroom.
by Kenneth Atchity 2012
3.73
62 ratings
Start Finishing
by Charlie Gilkey • 2019
Less starting, more finishing: the system for turning your best ideas into completed projects.
3.94
956
Start Finishing Summary
Start Finishing 88%
Less starting, more finishing: the system for turning your best ideas into completed projects.
by Charlie Gilkey 2019
3.94
956 ratings
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
Taming Your Gremlin Summary
Taming Your Gremlin 88%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
The Heart To Start
by David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1k+
The Heart To Start Summary
The Heart To Start 88%
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
by David Kadavy 2017
4.16
1k+ ratings
The Anatomy of Peace
by The Arbinger Institute • 2015
Conflict begins when you see people as obstacles instead of people. The rest is justification.
4.19
18k+
The Anatomy of Peace Summary
The Anatomy of Peace 88%
Conflict begins when you see people as obstacles instead of people. The rest is justification.
by The Arbinger Institute 2015
4.19
18k+ ratings
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
The Procrastination Equation Summary
The Procrastination Equation 88%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
The P.R.I.M.E.R. Goal Setting Method
by Damon Zahariades • 2018
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
4.02
154
The P.R.I.M.E.R. Goal Setting Method Summary
The P.R.I.M.E.R. Goal Setting Method 88%
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
by Damon Zahariades 2018
4.02
154 ratings
A Changed Mind
by David Bayer • 2023
A three-step tool that rewires limiting beliefs at the neural level, no affirmations required.
4.54
263
A Changed Mind Summary
A Changed Mind 88%
A three-step tool that rewires limiting beliefs at the neural level, no affirmations required.
by David Bayer 2023
4.54
263 ratings
Rewire
by Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
2k+
Rewire Summary
Rewire 88%
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
by Richard O'Connor 2014
3.82
2k+ ratings
How to Be an Imperfectionist
by Stephen Guise • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
4k+
How to Be an Imperfectionist Summary
How to Be an Imperfectionist 88%
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
by Stephen Guise 2015
4.09
4k+ ratings
MindWorks
by Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
MindWorks Summary
MindWorks 88%
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
by Gary van Warmerdam 2014
4.35
178 ratings
Why Do I Do That?
by Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1k+
Why Do I Do That? Summary
Why Do I Do That? 88%
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
by Joseph Burgo 2012
4.15
1k+ ratings
The Secret of the Shadow
by Debbie Ford • 1998
The parts of your story you most resist hold the one gift only you can give.
3.93
603
The Secret of the Shadow Summary
The Secret of the Shadow 88%
The parts of your story you most resist hold the one gift only you can give.
by Debbie Ford 1998
3.93
603 ratings
Excuses Begone!
by Wayne W. Dyer • 2009
Your excuses are learned, not hardwired. A direct process for challenging and eliminating every one.
4.12
9k+
Excuses Begone! Summary
Excuses Begone! 88%
Your excuses are learned, not hardwired. A direct process for challenging and eliminating every one.
by Wayne W. Dyer 2009
4.12
9k+ ratings
Do the Hard Things First
by Scott Allan • 2021
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
3.86
742
Do the Hard Things First Summary
Do the Hard Things First 88%
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
by Scott Allan 2021
3.86
742 ratings
Just F*cking Do It
by Noor Hibbert • 2019
Reprogram the childhood beliefs you never chose. Trust the universe. Act before fear catches up.
3.88
1k+
Just F*cking Do It Summary
Just F*cking Do It 88%
Reprogram the childhood beliefs you never chose. Trust the universe. Act before fear catches up.
by Noor Hibbert 2019
3.88
1k+ ratings
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