Biología

Los misterios más fascinantes de la vida se revelan a través del prisma de la ciencia de vanguardia, desde la intrincada danza del ADN hasta las sinfonías neuronales de la consciencia. Estas obras iluminadoras exploran cómo los genes, los cerebros y las fuerzas evolutivas moldean todo, desde el comportamiento humano hasta el gran tapiz de la biodiversidad terrestre.

Biología Resúmenes de libros

El cuerpo lleva la cuenta

por Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200.000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Inmersivo

El cuerpo lleva la cuenta

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

por Bessel van der Kolk 2014 464 páginas

4.34

200.000+ valoraciones

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Tu cerebro con porno

por Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Inmersivo

Tu cerebro con porno

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

por Gary Wilson 2014 224 páginas

4.21

7000+ valoraciones

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Súper intestino

por William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Inmersivo

Súper intestino

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

por William Davis 2022 368 páginas

3.80

3000+ valoraciones

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

por James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Inmersivo

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

por James R. Doty 2024 304 páginas

3.90

2000+ valoraciones

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Compórtate

por Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32.000+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Inmersivo

Compórtate

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

por Robert M. Sapolsky 2017 790 páginas

4.38

32.000+ valoraciones

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Acechando al péndulo salvaje

por Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Inmersivo

Acechando al péndulo salvaje

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

por Itzhak Bentov 1977 193 páginas

4.29

1000+ valoraciones

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Súper Longevos

por Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Inmersivo

Súper Longevos

Most chronic disease can be prevented. The crisis is not science but who can access it.

por Eric Topol 2025 464 páginas

3.47

1000+ valoraciones

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Respira

por James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Inmersivo

Respira

You take 25,000 breaths a day. Most of them are making you sick.

por James Nestor 2020 280 páginas

4.14

100.000+ valoraciones

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Sobrenatural

por Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26.000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Inmersivo

Sobrenatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

por Joe Dispenza 2017 384 páginas

4.24

26.000+ valoraciones

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Desarrolla tu cerebro

por Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Inmersivo

Desarrolla tu cerebro

You're chemically addicted to your own emotions. The neuroscience of breaking free.

por Joe Dispenza 2007 508 páginas

4.14

4000+ valoraciones

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

El cerebro se cambia a sí mismo

por Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40.000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Inmersivo

El cerebro se cambia a sí mismo

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

por Norman Doidge 2007 427 páginas

4.20

40.000+ valoraciones

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

La molécula del más

por Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19.000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Inmersivo

La molécula del más

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

por Daniel Z. Lieberman 2018 240 páginas

4.13

19.000+ valoraciones

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

El cerebro femenino

por Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14.000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Inmersivo

El cerebro femenino

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

por Louann Brizendine 2006 280 páginas

3.85

14.000+ valoraciones

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

por Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Inmersivo

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

por Jack Kruse 2013 256 páginas

4.20

410 valoraciones

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

El rostro de las emociones

por Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Inmersivo

El rostro de las emociones

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

por Paul Ekman 2003 240 páginas

4.03

7000+ valoraciones

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

El arte de lo imposible

por Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Inmersivo

El arte de lo imposible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

por Steven Kotler 2021 336 páginas

4.19

4000+ valoraciones

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Armas, gérmenes y acero

por Jared Diamond • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

4.04

400.000+

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

Inmersivo

Armas, gérmenes y acero

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

por Jared Diamond 2005 498 páginas

4.04

400.000+ valoraciones

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Muscle Ladder

por Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Inmersivo

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

por Jeff Nippard 2024 707 páginas

4.58

500+ valoraciones

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

por John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17.000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Inmersivo

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

por John J. Ratey 2008 294 páginas

4.13

17.000+ valoraciones

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Anclados

por Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Inmersivo

Anclados

Your body writes the story. Learn to pick up a different pen.

por Deb Dana 2021 208 páginas

3.91

2000+ valoraciones

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Tell Me What You Want

por Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

1000+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Inmersivo

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

por Justin J. Lehmiller 2018 288 páginas

3.82

1000+ valoraciones

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

A Billion Wicked Thoughts

por Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

3.83

4000+

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Inmersivo

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

por Ogi Ogas 2011 418 páginas

3.83

4000+ valoraciones

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

El cuerpo eléctrico

por Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Inmersivo

El cuerpo eléctrico

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

por Robert O. Becker 1985 368 páginas

4.25

500+ valoraciones

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

por Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

4.55

1000+

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin Resumen

Inmersivo

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

por Pulak Prasad 2023 502 páginas

4.55

1000+ valoraciones

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

Caffeine Blues

por Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Inmersivo

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

por Stephen Cherniske 1998 437 páginas

4.07

500+ valoraciones

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

por Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Inmersivo

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

por Candace B. Pert 1997 368 páginas

4.14

4000+ valoraciones

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

por Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

4.08

6000+

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Inmersivo

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

por Lynne McTaggart 2003 304 páginas

4.08

6000+ valoraciones

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Disciplina

por Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Inmersivo

Neuro-Disciplina

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

por Peter Hollins 2019 227 páginas

4.13

469 valoraciones

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

The Emperor of All Maladies

por Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100.000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Inmersivo

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

por Siddhartha Mukherjee 2010 472 páginas

4.34

100.000+ valoraciones

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

El cuerpo perfecto en 4 horas

por Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Inmersivo

El cuerpo perfecto en 4 horas

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

por Timothy Ferriss 2000 571 páginas

3.71

38.000+ valoraciones

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

The Cosmic Serpent

por Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

4.17

7000+

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Inmersivo

The Cosmic Serpent

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

por Jeremy Narby 1998 257 páginas

4.17

7000+ valoraciones

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Why Women Have Sex

por Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

3.94

1000+

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Inmersivo

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

por Cindy M. Meston 2009 336 páginas

3.94

1000+ valoraciones

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Galileo's Error

por Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

1000+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Inmersivo

Galileo's Error

Your conscious experience isn't a puzzle for science to solve. It is the solution.

por Philip Goff 2019 192 páginas

3.97

1000+ valoraciones

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

por Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

4.03

500+

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Inmersivo

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

por Laurence Steinberg 2014 264 páginas

4.03

500+ valoraciones

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

por Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

3.64

500+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Inmersivo

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

por Lydia Denworth 2020 312 páginas

3.64

500+ valoraciones

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Tormenta cerebral

por Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4000+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Inmersivo

Tormenta cerebral

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

por Daniel J. Siegel 2011 338 páginas

3.89

4000+ valoraciones

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Hyperefficient

por Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Inmersivo

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

por Mithu Storoni 2024 239 páginas

3.63

235 valoraciones

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Fast Like a Girl

por Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

por Mindy Pelz 2022 329 páginas

4.21

20.000+ valoraciones

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Park's Textbook of Preventive and Social Medicine

por K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

por K. Park 1970 868 páginas

3.89

1000+ valoraciones

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

La conexión mente-intestino

por Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

La conexión mente-intestino

Your gut and brain are talking. The trillions of microbes between them are running the show.

por Emeran Mayer 2015 256 páginas

3.76

9000+ valoraciones

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Por qué dormimos

por Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Por qué dormimos

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

por Matthew Walker 2017 368 páginas

4.37

200.000+ valoraciones

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

por Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

por Peter Attia 2023 496 páginas

4.31

99.000+ valoraciones

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

El programa del Dr. Neal Barnard para revertir la diabetes

por Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

El programa del Dr. Neal Barnard para revertir la diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

por Neal D. Barnard 2006 288 páginas

4.23

1000+ valoraciones

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

La satisfacción de la ola que viene

por Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

15.000+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

La satisfacción de la ola que viene

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

por Mustafa Suleyman 2023 332 páginas

3.80

15.000+ valoraciones

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

Atención y esfuerzo

por Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Atención y esfuerzo

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

por Daniel Kahneman 1973 240 páginas

4.12

500+ valoraciones

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Curar el trauma

por Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10.000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Curar el trauma

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

por Peter A. Levine 1997 288 páginas

4.06

10.000+ valoraciones

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Determinado

por Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8000+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Determinado

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

por Robert M. Sapolsky 2023 528 páginas

4.23

8000+ valoraciones

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

El gen egoísta

por Richard Dawkins • 1976

Natural selection works for genes, not for you. They built you to serve them.

4.16

100.000+

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

El gen egoísta

Natural selection works for genes, not for you. They built you to serve them.

por Richard Dawkins 1976 360 páginas

4.16

100.000+ valoraciones

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

Una breve historia de casi todo

por Bill Bryson • 2004

What science knows about the universe, and the accident-prone humans who figured it out.

4.22

400.000+

Una breve historia de casi todo

What science knows about the universe, and the accident-prone humans who figured it out.

por Bill Bryson 2004 544 páginas

4.22

400.000+ valoraciones

La revolución de la glucosa

por Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

La revolución de la glucosa

Food rules to flatten glucose and end energy crashes, without giving up what you love.

por Jessie Inchauspé 2022 304 páginas

4.40

50.000+ valoraciones

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

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