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SoBrief

تطوير الذات ملخصات الكتب

Stop Letting Everything Affect You
بقلم Daniel Chidiac • 2025
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
4.04
١٠٬٠٠٠+
Stop Letting Everything Affect You الملخص
تجربة غامرة
Stop Letting Everything Affect You
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
بقلم Daniel Chidiac 2025 171 صفحة
4.04
١٠٬٠٠٠+ تقييم
Intimate Communion
بقلم David Deida • 1995
Same as you is fair, but it's not sexy. How two equals restore the erotic spark between them.
4.02
٥٠٠+
Intimate Communion الملخص
تجربة غامرة
Intimate Communion
Same as you is fair, but it's not sexy. How two equals restore the erotic spark between them.
بقلم David Deida 1995 270 صفحة
4.02
٥٠٠+ تقييم
Don't Worry
بقلم Shunmyō Masuno • 2013
Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.
3.68
٢٬٠٠٠+
Don't Worry الملخص
تجربة غامرة
Don't Worry
Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.
بقلم Shunmyō Masuno 2013
3.68
٢٬٠٠٠+ تقييم
الجنس البطيء
بقلم نيكول دايدون • 2011
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
3.77
١٬٠٠٠+
الجنس البطيء الملخص
تجربة غامرة
الجنس البطيء
Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.
بقلم نيكول دايدون 2011 243 صفحة
3.77
١٬٠٠٠+ تقييم
The Sacred Search
بقلم Gary L. Thomas • 2013
Before you decide who to marry, decide why you are marrying at all.
4.29
٨٬٠٠٠+
The Sacred Search الملخص
تجربة غامرة
The Sacred Search
Before you decide who to marry, decide why you are marrying at all.
بقلم Gary L. Thomas 2013 256 صفحة
4.29
٨٬٠٠٠+ تقييم
Power of Ignored Skills
بقلم Manoj Tripathi • 2020
The skills that decide your salary are the ones you stopped practicing after childhood.
3.61
٢٩٢
Power of Ignored Skills الملخص
تجربة غامرة
Power of Ignored Skills
The skills that decide your salary are the ones you stopped practicing after childhood.
بقلم Manoj Tripathi 2020 146 صفحة
3.61
٢٩٢ تقييم
Sex God Method
بقلم SexGodMethod • 2008
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
4.15
٥٠٠+
Sex God Method الملخص
تجربة غامرة
Sex God Method
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
بقلم SexGodMethod 2008 285 صفحة
4.15
٥٠٠+ تقييم
The Empowered Wife
بقلم Laura Doyle • 2017
Forget therapy and fixing him: six unilateral skills that revive a marriage from one side.
3.97
٢٬٠٠٠+
The Empowered Wife الملخص
تجربة غامرة
The Empowered Wife
Forget therapy and fixing him: six unilateral skills that revive a marriage from one side.
بقلم Laura Doyle 2017 250 صفحة
3.97
٢٬٠٠٠+ تقييم
The Erotic Mind
بقلم Jack Morin • 1995
Your hottest turn-ons are not perversions; they are ingenious attempts to heal your oldest wounds.
4.23
١٬٠٠٠+
The Erotic Mind الملخص
تجربة غامرة
The Erotic Mind
Your hottest turn-ons are not perversions; they are ingenious attempts to heal your oldest wounds.
بقلم Jack Morin 1995 400 صفحة
4.23
١٬٠٠٠+ تقييم
أضواء خضراء
بقلم ماثيو ماكونهي • 2020
He turned down $14.5 million and wrestled in Mali to prove worst breaks are delayed breakthroughs.
4.2
٤٠٠٬٠٠٠+
أضواء خضراء الملخص
تجربة غامرة
أضواء خضراء
He turned down $14.5 million and wrestled in Mali to prove worst breaks are delayed breakthroughs.
بقلم ماثيو ماكونهي 2020 289 صفحة
4.2
٤٠٠٬٠٠٠+ تقييم
Excellence Wins
بقلم Horst Schulze • 2019
Arm employees with $2,000 to solve problems, no permission. The system that makes that pay off.
4.43
١٬٠٠٠+
Excellence Wins الملخص
تجربة غامرة
Excellence Wins
Arm employees with $2,000 to solve problems, no permission. The system that makes that pay off.
بقلم Horst Schulze 2019 224 صفحة
4.43
١٬٠٠٠+ تقييم
Sex Talks
بقلم Vanessa Marin • 2023
Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.
4.28
٤٬٠٠٠+
Sex Talks الملخص
تجربة غامرة
Sex Talks
Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.
بقلم Vanessa Marin 2023 272 صفحة
4.28
٤٬٠٠٠+ تقييم
Counsels and Maxims
بقلم Arthur Schopenhauer • 1851
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
4.20
٤٢٤
Counsels and Maxims الملخص
تجربة غامرة
Counsels and Maxims
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
بقلم Arthur Schopenhauer 1851 116 صفحة
4.20
٤٢٤ تقييم
Allen Carr's Easy Way to Quit Vaping
بقلم Allen Carr • 2021
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
4.51
١٬٠٠٠+
Allen Carr's Easy Way to Quit Vaping الملخص
تجربة غامرة
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
بقلم Allen Carr 2021 266 صفحة
4.51
١٬٠٠٠+ تقييم
How to Stay in Love
بقلم James J. Sexton • 2018
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
4.21
٤٬٠٠٠+
How to Stay in Love الملخص
تجربة غامرة
How to Stay in Love
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
بقلم James J. Sexton 2018 318 صفحة
4.21
٤٬٠٠٠+ تقييم
Strong Ground
بقلم Brené Brown • 2025
Your leadership ceiling is not your skill set. It is how much vulnerability you can bear.
4.14
٧٬٠٠٠+
Strong Ground الملخص
تجربة غامرة
Strong Ground
Your leadership ceiling is not your skill set. It is how much vulnerability you can bear.
بقلم Brené Brown 2025 448 صفحة
4.14
٧٬٠٠٠+ تقييم
Too Good to Leave, Too Bad to Stay
بقلم Mira Kirshenbaum • 1996
Stuck between staying and leaving? Diagnostic questions that answer what love alone cannot.
4.19
٣٬٠٠٠+
Too Good to Leave, Too Bad to Stay الملخص
تجربة غامرة
Too Good to Leave, Too Bad to Stay
Stuck between staying and leaving? Diagnostic questions that answer what love alone cannot.
بقلم Mira Kirshenbaum 1996 304 صفحة
4.19
٣٬٠٠٠+ تقييم
كامل من جديد
بقلم جاكسون ماكنزي • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
٣٬٠٠٠+
كامل من جديد الملخص
تجربة غامرة
كامل من جديد
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
بقلم جاكسون ماكنزي 2019 304 صفحة
4.19
٣٬٠٠٠+ تقييم
A Liberated Mind
بقلم Steven C. Hayes • 2019
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
4.25
٢٬٠٠٠+
A Liberated Mind الملخص
تجربة غامرة
A Liberated Mind
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
بقلم Steven C. Hayes 2019 448 صفحة
4.25
٢٬٠٠٠+ تقييم
Steps to Christ
بقلم Ellen Gould White • 1892
Feelings follow choices, not the reverse. A path to reorder the interior life from the will.
4.64
٢٬٠٠٠+
Steps to Christ الملخص
تجربة غامرة
Steps to Christ
Feelings follow choices, not the reverse. A path to reorder the interior life from the will.
بقلم Ellen Gould White 1892 90 صفحة
4.64
٢٬٠٠٠+ تقييم
Conversationally Speaking
بقلم Alan Garner • 1980
Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.
3.89
١٬٠٠٠+
Conversationally Speaking الملخص
تجربة غامرة
Conversationally Speaking
Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.
بقلم Alan Garner 1980 224 صفحة
3.89
١٬٠٠٠+ تقييم
The AI-Driven Leader
بقلم Geoff Woods • 2024
AI writes your memos. It could sharpen your strategy instead. Most leaders never learn how.
3.88
٢٬٠٠٠+
The AI-Driven Leader الملخص
تجربة غامرة
The AI-Driven Leader
AI writes your memos. It could sharpen your strategy instead. Most leaders never learn how.
بقلم Geoff Woods 2024 311 صفحة
3.88
٢٬٠٠٠+ تقييم
Battlefield of the Mind
بقلم Joyce Meyer • 1995
A lifetime of wrong thoughts built your prison. Here is the key, and it fits.
4.32
٨٠٬٠٠٠+
Battlefield of the Mind الملخص
تجربة غامرة
Battlefield of the Mind
A lifetime of wrong thoughts built your prison. Here is the key, and it fits.
بقلم Joyce Meyer 1995 288 صفحة
4.32
٨٠٬٠٠٠+ تقييم
Coming Alive
بقلم Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
٥٠٠+
Coming Alive الملخص
تجربة غامرة
Coming Alive
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
بقلم Barry Michels 2017 320 صفحة
4.03
٥٠٠+ تقييم
The Barakah Effect
بقلم Mohammed Faris • 2023
30 minutes of work can beat three hours. The Islamic system where blessing replaces burnout.
4.62
٤٨٠
The Barakah Effect الملخص
تجربة غامرة
The Barakah Effect
30 minutes of work can beat three hours. The Islamic system where blessing replaces burnout.
بقلم Mohammed Faris 2023 450 صفحة
4.62
٤٨٠ تقييم
The Headspace Guide to Meditation & Mindfulness
بقلم Andy Puddicombe • 2011
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
4.03
١٣٬٠٠٠+
The Headspace Guide to Meditation & Mindfulness الملخص
تجربة غامرة
The Headspace Guide to Meditation & Mindfulness
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
بقلم Andy Puddicombe 2011 224 صفحة
4.03
١٣٬٠٠٠+ تقييم
OUTSMARTING REALITY
بقلم Nero Knowledge • 2025
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
4.69
٥٠٠+
OUTSMARTING REALITY الملخص
تجربة غامرة
OUTSMARTING REALITY
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
بقلم Nero Knowledge 2025 261 صفحة
4.69
٥٠٠+ تقييم
The 4-Hour Body
بقلم Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
٣٨٬٠٠٠+
The 4-Hour Body الملخص
تجربة غامرة
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
بقلم Timothy Ferriss 2000 571 صفحة
3.71
٣٨٬٠٠٠+ تقييم
Garden City
بقلم John Mark Comer • 2015
Work and rest are partners, not enemies. Your exhaustion proves you have been treating them wrong.
4.45
١٧٬٠٠٠+
Garden City الملخص
تجربة غامرة
Garden City
Work and rest are partners, not enemies. Your exhaustion proves you have been treating them wrong.
بقلم John Mark Comer 2015 322 صفحة
4.45
١٧٬٠٠٠+ تقييم
Moonwalk
بقلم Michael Jackson • 1988
A pop icon's craft rules: learn from masters, own your work, convert every snub into fuel.
4.34
٦٬٠٠٠+
Moonwalk الملخص
تجربة غامرة
Moonwalk
A pop icon's craft rules: learn from masters, own your work, convert every snub into fuel.
بقلم Michael Jackson 1988 283 صفحة
4.34
٦٬٠٠٠+ تقييم
How to Make People Like You in 90 Seconds or Less
بقلم Nicholas Boothman • 1999
A meeting is decided in its first 90 seconds. The greeting ritual that tilts them your way.
3.67
٧٬٠٠٠+
How to Make People Like You in 90 Seconds or Less الملخص
تجربة غامرة
How to Make People Like You in 90 Seconds or Less
A meeting is decided in its first 90 seconds. The greeting ritual that tilts them your way.
بقلم Nicholas Boothman 1999 180 صفحة
3.67
٧٬٠٠٠+ تقييم
The Rules of Life
بقلم Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
٦٬٠٠٠+
The Rules of Life الملخص
تجربة غامرة
The Rules of Life
Contented people aren't richer or smarter. They follow a quiet, learnable code.
بقلم Richard Templar 2005 219 صفحة
3.70
٦٬٠٠٠+ تقييم
Alpha Trader
بقلم Brent Donnelly • 2021
Smart people lose money. The edge: manage your mind, read the story, execute with discipline.
4.56
٤١٣
Alpha Trader الملخص
تجربة غامرة
Alpha Trader
Smart people lose money. The edge: manage your mind, read the story, execute with discipline.
بقلم Brent Donnelly 2021 514 صفحة
4.56
٤١٣ تقييم
5 Types of People Who Can Ruin Your Life
بقلم Bill Eddy • 2018
The ten percent who escalate every conflict. Spot them, manage them, protect yourself.
3.88
٢٬٠٠٠+
5 Types of People Who Can Ruin Your Life الملخص
تجربة غامرة
5 Types of People Who Can Ruin Your Life
The ten percent who escalate every conflict. Spot them, manage them, protect yourself.
بقلم Bill Eddy 2018 208 صفحة
3.88
٢٬٠٠٠+ تقييم
Radical Honesty
بقلم Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
٣٬٠٠٠+
Radical Honesty الملخص
تجربة غامرة
Radical Honesty
The unspoken truths eating at your health, and the face-to-face practice that releases them.
بقلم Brad Blanton 2005 286 صفحة
3.81
٣٬٠٠٠+ تقييم
كيف تتحدث فيصغي المراهقون إليك وكيف تصغي فيتحدث المراهقون إليك
بقلم أديل فابر • 2005
Parents who listen first raise teens who talk. The workshop-tested method for breaking the silence.
4.00
٤٬٠٠٠+
كيف تتحدث فيصغي المراهقون إليك وكيف تصغي فيتحدث المراهقون إليك الملخص
تجربة غامرة
كيف تتحدث فيصغي المراهقون إليك وكيف تصغي فيتحدث المراهقون إليك
Parents who listen first raise teens who talk. The workshop-tested method for breaking the silence.
بقلم أديل فابر 2005 224 صفحة
4.00
٤٬٠٠٠+ تقييم
The Heart of Leadership
بقلم Mark Miller • 2013
You are crushing your numbers and still getting passed over. The problem is not your skills.
4.09
١٬٠٠٠+
The Heart of Leadership الملخص
تجربة غامرة
The Heart of Leadership
You are crushing your numbers and still getting passed over. The problem is not your skills.
بقلم Mark Miller 2013 144 صفحة
4.09
١٬٠٠٠+ تقييم
Braving the Wilderness
بقلم Brené Brown • 2017
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
4.12
١٠٠٬٠٠٠+
Braving the Wilderness الملخص
تجربة غامرة
Braving the Wilderness
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
بقلم Brené Brown 2017 197 صفحة
4.12
١٠٠٬٠٠٠+ تقييم
Day Bang
بقلم Roosh V. • 2011
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
3.57
٢٨٣
Day Bang الملخص
تجربة غامرة
Day Bang
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
بقلم Roosh V. 2011 214 صفحة
3.57
٢٨٣ تقييم
The Intentional Father
بقلم Jon Tyson • 2021
A father's practical guide to initiating his son into manhood before the world steps in.
4.33
٢٬٠٠٠+
The Intentional Father الملخص
تجربة غامرة
The Intentional Father
A father's practical guide to initiating his son into manhood before the world steps in.
بقلم Jon Tyson 2021 256 صفحة
4.33
٢٬٠٠٠+ تقييم
Be Water, My Friend
بقلم Shannon Lee • 2020
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
4.17
٧٬٠٠٠+
Be Water, My Friend الملخص
تجربة غامرة
Be Water, My Friend
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
بقلم Shannon Lee 2020
4.17
٧٬٠٠٠+ تقييم
Get the Guy
بقلم Matthew Hussey • 2013
A coach who trained 10,000 men reveals what actually makes them approach, commit, and stay.
3.97
٥٬٠٠٠+
Get the Guy الملخص
تجربة غامرة
Get the Guy
A coach who trained 10,000 men reveals what actually makes them approach, commit, and stay.
بقلم Matthew Hussey 2013 272 صفحة
3.97
٥٬٠٠٠+ تقييم
ربِّ عبقريًا!
بقلم لاسلو بولغار • 1989
A father bet genius can be trained. His proof: three daughters, all chess grandmasters.
4.05
٥٠٠+
ربِّ عبقريًا! الملخص
تجربة غامرة
ربِّ عبقريًا!
A father bet genius can be trained. His proof: three daughters, all chess grandmasters.
بقلم لاسلو بولغار 1989
4.05
٥٠٠+ تقييم
Unbound
بقلم Kasia Urbaniak • 2021
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
4.34
١٬٠٠٠+
Unbound الملخص
تجربة غامرة
Unbound
A dominatrix turned nun teaches women attention as power, turning conditioning into influence.
بقلم Kasia Urbaniak 2021 298 صفحة
4.34
١٬٠٠٠+ تقييم
The Path of Least Resistance
بقلم Robert Fritz • 1989
Problem solving oscillates. Creating resolves. Your underlying structure decides which you live.
4.06
١٬٠٠٠+
The Path of Least Resistance الملخص
تجربة غامرة
The Path of Least Resistance
Problem solving oscillates. Creating resolves. Your underlying structure decides which you live.
بقلم Robert Fritz 1989 320 صفحة
4.06
١٬٠٠٠+ تقييم
You Are Worth It
بقلم Kyle Carpenter • 2019
He fell on a grenade and survived. The recovery required something rarer than courage.
4.64
٢٬٠٠٠+
You Are Worth It الملخص
تجربة غامرة
You Are Worth It
He fell on a grenade and survived. The recovery required something rarer than courage.
بقلم Kyle Carpenter 2019 320 صفحة
4.64
٢٬٠٠٠+ تقييم
The Option Trader's Hedge Fund
بقلم Dennis A. Chen • 2012
Two predators kill every options trader. The insurance company framework that neutralizes both.
3.92
٢٢٠
The Option Trader's Hedge Fund الملخص
تجربة غامرة
The Option Trader's Hedge Fund
Two predators kill every options trader. The insurance company framework that neutralizes both.
بقلم Dennis A. Chen 2012 240 صفحة
3.92
٢٢٠ تقييم
The Heart of Tantric Sex
بقلم Diana Richardson • 2003
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
4.01
٥٠٠+
The Heart of Tantric Sex الملخص
تجربة غامرة
The Heart of Tantric Sex
Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.
بقلم Diana Richardson 2003 256 صفحة
4.01
٥٠٠+ تقييم
Praxeology, Volume 1
بقلم Rian Stone • 2022
From thousands of anonymous men: lift heavy, hold boundaries, build a life worth joining.
4.41
١٥٢
Praxeology, Volume 1 الملخص
تجربة غامرة
Praxeology, Volume 1
From thousands of anonymous men: lift heavy, hold boundaries, build a life worth joining.
بقلم Rian Stone 2022 262 صفحة
4.41
١٥٢ تقييم
The Spiritual Man
بقلم Watchman Nee • 1928
Sin forgiven, self untouched: the half-gospel that keeps Christians in spiritual shallows.
4.51
١٬٠٠٠+
The Spiritual Man الملخص
تجربة غامرة
The Spiritual Man
Sin forgiven, self untouched: the half-gospel that keeps Christians in spiritual shallows.
بقلم Watchman Nee 1928 700 صفحة
4.51
١٬٠٠٠+ تقييم
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اليوم: احصل على وصول فوري
استمع إلى ملخصات كاملة لأكثر من 26,000 كتاب. أي أكثر من 12,000 ساعة صوتية!
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