Meilleurs livres Biologie | Résumés & Audio

Biologie Résumés de livres

Le Corps n'oublie rien

par Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

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🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

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Le Corps n'oublie rien

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

par Bessel van der Kolk 2014 464 pages

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200 000+ évaluations

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Your Brain on Porn

par Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

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🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

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Your Brain on Porn

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

par Gary Wilson 2014 224 pages

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7 000+ évaluations

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Super intestin

par William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

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🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

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Super intestin

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

par William Davis 2022 368 pages

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3 000+ évaluations

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

par James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

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🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

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Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

par James R. Doty 2024 304 pages

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2 000+ évaluations

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Behave

par Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

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🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

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Behave

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

par Robert M. Sapolsky 2017 790 pages

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32 000+ évaluations

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

À la poursuite du pendule sauvage

par Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

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🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

À la poursuite du pendule sauvage Résumé

Immersif

À la poursuite du pendule sauvage

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

par Itzhak Bentov 1977 193 pages

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1 000+ évaluations

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Super Agers

par Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

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🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

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Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

par Eric Topol 2025 464 pages

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1 000+ évaluations

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Respirer

par James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

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🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

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Respirer

You take 25,000 breaths a day. Most of them are making you sick.

par James Nestor 2020 280 pages

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100 000+ évaluations

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Devenir super-conscient

par Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

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⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

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Devenir super-conscient

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

par Joe Dispenza 2017 384 pages

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26 000+ évaluations

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Rompre avec soi-même

par Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

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🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

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Rompre avec soi-même

You're chemically addicted to your own emotions. The neuroscience of breaking free.

par Joe Dispenza 2007 508 pages

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4 000+ évaluations

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Les étonnants pouvoirs de transformation du cerveau

par Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

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🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Les étonnants pouvoirs de transformation du cerveau Résumé

Immersif

Les étonnants pouvoirs de transformation du cerveau

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

par Norman Doidge 2007 427 pages

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40 000+ évaluations

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

La Molécule du plus

par Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

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🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

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La Molécule du plus

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

par Daniel Z. Lieberman 2018 240 pages

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19 000+ évaluations

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Les secrets du cerveau féminin

par Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

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🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

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Les secrets du cerveau féminin

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

par Louann Brizendine 2006 280 pages

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14 000+ évaluations

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

par Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

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🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

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Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

par Jack Kruse 2013 256 pages

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410 évaluations

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Emotions Revealed

par Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

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🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

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Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

par Paul Ekman 2003 240 pages

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7 000+ évaluations

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

L'Art de l'impossible

par Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

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🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

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L'Art de l'impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

par Steven Kotler 2021 336 pages

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4 000+ évaluations

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

De l'inégalité parmi les sociétés

par Jared Diamond • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

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🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

De l'inégalité parmi les sociétés Résumé

Immersif

De l'inégalité parmi les sociétés

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

par Jared Diamond 2005 498 pages

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400 000+ évaluations

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Muscle Ladder

par Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

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🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

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The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

par Jeff Nippard 2024 707 pages

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500+ évaluations

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

par John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

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🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

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Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

par John J. Ratey 2008 294 pages

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17 000+ évaluations

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Anchored

par Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

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🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

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Anchored

Your body writes the story. Learn to pick up a different pen.

par Deb Dana 2021 208 pages

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2 000+ évaluations

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Tell Me What You Want

par Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

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🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Immersif

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

par Justin J. Lehmiller 2018 288 pages

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1 000+ évaluations

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

A Billion Wicked Thoughts

par Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

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🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Immersif

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

par Ogi Ogas 2011 418 pages

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4 000+ évaluations

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Le corps électrique

par Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

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🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Immersif

Le corps électrique

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

par Robert O. Becker 1985 368 pages

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500+ évaluations

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

par Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

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💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin Résumé

Immersif

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

par Pulak Prasad 2023 502 pages

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1 000+ évaluations

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

Caffeine Blues

par Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

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🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Immersif

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

par Stephen Cherniske 1998 437 pages

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500+ évaluations

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

par Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

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🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Immersif

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

par Candace B. Pert 1997 368 pages

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4 000+ évaluations

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

par Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

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🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Immersif

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

par Lynne McTaggart 2003 304 pages

4.08

6 000+ évaluations

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Discipline

par Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

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🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

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Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

par Peter Hollins 2019 227 pages

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469 évaluations

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

The Emperor of All Maladies

par Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

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📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Immersif

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

par Siddhartha Mukherjee 2010 472 pages

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100 000+ évaluations

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Le Corps de 4 heures

par Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

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🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Immersif

Le Corps de 4 heures

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

par Timothy Ferriss 2000 571 pages

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38 000+ évaluations

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Le serpent cosmique

par Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

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🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Immersif

Le serpent cosmique

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

par Jeremy Narby 1998 257 pages

4.17

7 000+ évaluations

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Why Women Have Sex

par Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

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🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Immersif

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

par Cindy M. Meston 2009 336 pages

3.94

1 000+ évaluations

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

L'erreur de Galilée

par Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

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🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Immersif

L'erreur de Galilée

Your conscious experience isn't a puzzle for science to solve. It is the solution.

par Philip Goff 2019 192 pages

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1 000+ évaluations

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

par Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

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🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Immersif

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

par Laurence Steinberg 2014 264 pages

4.03

500+ évaluations

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

par Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

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🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Immersif

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

par Lydia Denworth 2020 312 pages

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500+ évaluations

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Le cerveau de votre ado

par Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

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🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Immersif

Le cerveau de votre ado

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

par Daniel J. Siegel 2011 338 pages

3.89

4 000+ évaluations

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Hyperefficient

par Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

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🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Immersif

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

par Mithu Storoni 2024 239 pages

3.63

235 évaluations

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Fast Like a Girl

par Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

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🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

par Mindy Pelz 2022 329 pages

4.21

20 000+ évaluations

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Park's Textbook of Preventive and Social Medicine

par K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1 000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

par K. Park 1970 868 pages

3.89

1 000+ évaluations

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

La connexion cerveau-intestin

par Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

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9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

La connexion cerveau-intestin

Your gut and brain are talking. The trillions of microbes between them are running the show.

par Emeran Mayer 2015 256 pages

3.76

9 000+ évaluations

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Pourquoi nous dormons

par Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

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200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Pourquoi nous dormons

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

par Matthew Walker 2017 368 pages

4.37

200 000+ évaluations

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

par Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

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99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

par Peter Attia 2023 496 pages

4.31

99 000+ évaluations

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Le programme du Dr Neal Barnard pour inverser le diabète

par Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

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🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Le programme du Dr Neal Barnard pour inverser le diabète

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

par Neal D. Barnard 2006 288 pages

4.23

1 000+ évaluations

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

La vague à venir

par Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

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🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

La vague à venir

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

par Mustafa Suleyman 2023 332 pages

3.80

15 000+ évaluations

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

Attention et effort

par Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

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500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention et effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

par Daniel Kahneman 1973 240 pages

4.12

500+ évaluations

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Réveiller le tigre

par Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Réveiller le tigre

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

par Peter A. Levine 1997 288 pages

4.06

10 000+ évaluations

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Determined

par Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8 000+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Determined

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

par Robert M. Sapolsky 2023 528 pages

4.23

8 000+ évaluations

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Le Gène égoïste

par Richard Dawkins • 1976

Natural selection works for genes, not for you. They built you to serve them.

4.16

100 000+

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

Le Gène égoïste

Natural selection works for genes, not for you. They built you to serve them.

par Richard Dawkins 1976 360 pages

4.16

100 000+ évaluations

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

Une histoire de tout, ou presque...

par Bill Bryson • 2004

What science knows about the universe, and the accident-prone humans who figured it out.

4.22

400 000+

Une histoire de tout, ou presque...

What science knows about the universe, and the accident-prone humans who figured it out.

par Bill Bryson 2004 544 pages

4.22

400 000+ évaluations

Faites votre glucose révolution

par Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Faites votre glucose révolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

par Jessie Inchauspé 2022 304 pages

4.40

50 000+ évaluations

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

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