Bästa Anxiety-böckerna | Sammanfattningar & ljud

Anxiety Boksammanfattningar

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

av Mel Robbins • 2024

A two-word shift stops managing other people. The second step is where your own life changes.

4.00

300 000+

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Sammanfattning

Immersiv

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

A two-word shift stops managing other people. The second step is where your own life changes.

av Mel Robbins 2024 311 sidor

4.00

300 000+ betyg

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

The Mountain Is You

av Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Immersiv

The Mountain Is You

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

av Brianna Wiest 2020 248 sidor

4.04

100 000+ betyg

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

The Art of Letting Go

av Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1 000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Immersiv

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

av Nick Trenton 2023 164 sidor

3.51

1 000+ betyg

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Not Nice

av Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3 000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Immersiv

Not Nice

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

av Aziz Gazipura 2017 504 sidor

3.95

3 000+ betyg

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

The Social Skills Guidebook

av Chris MacLeod • 2016

Real social confidence is quiet, earned, and built while the nerves are still firing.

3.71

500+

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

The Social Skills Guidebook Sammanfattning

Immersiv

The Social Skills Guidebook

Real social confidence is quiet, earned, and built while the nerves are still firing.

av Chris MacLeod 2016 362 sidor

3.71

500+ betyg

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Fawning

av Ingrid Clayton • 2025

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

4.32

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Immersiv

Fawning

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

av Ingrid Clayton 2025 286 sidor

4.32

2 000+ betyg

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Needing to Know for Sure

av Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1 000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Immersiv

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

av Martin N. Seif 2019 192 sidor

4.34

1 000+ betyg

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Transforming Stress

av Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Immersiv

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

av Doc Childre 2005 176 sidor

3.88

134 betyg

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Lyckofällan

av Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Lyckofällan

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

av Russ Harris 2007 240 sidor

4.13

21 000+ betyg

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Stop Overthinking

av Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9 000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

av Nick Trenton 2021 191 sidor

3.73

9 000+ betyg

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Master Your Emotions

av Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18 000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

av Thibaut Meurisse 2018 242 sidor

4.12

18 000+ betyg

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Cognitive Behavioral Therapy Made Simple

av Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

av Seth J. Gillihan 2018 234 sidor

4.13

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

How to Stop Worrying and Start Living

av Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

100 000+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

How to Stop Worrying and Start Living

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

av Dale Carnegie 1944 358 sidor

4.16

100 000+ betyg

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Mind Over Mood

av Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5 000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

av Dennis Greenberger 1995 341 sidor

3.96

5 000+ betyg

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

The Wisdom of Insecurity

av Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28 000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

av Alan W. Watts 1951 152 sidor

4.14

28 000+ betyg

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

How to Be Yourself

av Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

8 000+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

How to Be Yourself

Your social skills are fine. The loud critic in your head just drowns them out.

av Ellen Hendriksen 2018 304 sidor

4.13

8 000+ betyg

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Vagus Nerve Reset

av Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1 000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

av Anna Ferguson 2023 272 sidor

3.56

1 000+ betyg

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Worry Trick

av David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2 000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

av David A. Carbonell 2016 232 sidor

3.78

2 000+ betyg

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Relationship OCD

av Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

av Sheva Rajaee MFT 2022 202 sidor

4.41

500+ betyg

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Heal Your Nervous System

av Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

av Linnea Passaler 2024 290 sidor

3.84

500+ betyg

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Get Out of Your Own Way

av Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

3 000+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

av Mark Goulston 1996 177 sidor

3.73

3 000+ betyg

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Set it & Forget it

av Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

av Daniel Erichsen 2020 255 sidor

4.39

352 betyg

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Reasons to Stay Alive

av Matt Haig • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

100 000+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Reasons to Stay Alive

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

av Matt Haig 2015 266 sidor

4.06

100 000+ betyg

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Your Perfect Right

av Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

av Robert Alberti 1970 328 sidor

3.68

500+ betyg

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

"Pure O" OCD

av Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

av Chad Lejeune 2023 259 sidor

4.29

500+ betyg

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

The Effortless Sleep Method

av Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

av Sasha Stephens 2011 185 sidor

3.85

500+ betyg

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Courage to Be

av Paul Tillich • 1952

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

4.09

3 000+

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

The Courage to Be

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

av Paul Tillich 1952 200 sidor

4.09

3 000+ betyg

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

Love Me, Don't Leave Me

av Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1 000+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

av Michelle Skeen 2014 200 sidor

3.90

1 000+ betyg

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

When Perfect Isn't Good Enough

av Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

500+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

av Martin M. Antony 1998 304 sidor

3.64

500+ betyg

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

The Self Confidence Workbook

av Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

500+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Self Confidence Workbook

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

av Barbara Markway 2018 178 sidor

4.13

500+ betyg

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

Calm The Fuck Down

av Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11 000+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

av Sarah Knight 2018 304 sidor

3.41

11 000+ betyg

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

How to Calm Your Mind

av Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1 000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

av Chris Bailey 2022 288 sidor

3.81

1 000+ betyg

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Taming Your Gremlin

av Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

1 000+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

av Rick Carson 1983 192 sidor

3.89

1 000+ betyg

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Why Smart People Hurt

av Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1 000+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Why Smart People Hurt

For bright minds who overthink everything: meaning is not found. It is made.

av Eric Maisel 2013 230 sidor

3.26

1 000+ betyg

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

The Shyness and Social Anxiety Workbook

av Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

av Martin M. Antony 2000 306 sidor

3.85

365 betyg

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Stop People Pleasing

av Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1 000+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

av Patrick King 2018 235 sidor

3.84

1 000+ betyg

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Energize Your Mind

av Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1 000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

av Gaur Gopal Das 2024 320 sidor

4.26

1 000+ betyg

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

How to Be Enough

av Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1 000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

av Ellen Hendriksen 2025 320 sidor

4.06

1 000+ betyg

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

Dear Evan Hansen

av Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

72 000+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

av Val Emmich 2018 368 sidor

3.86

72 000+ betyg

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

The Perfectionism Workbook

av Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

av Taylor Newendorp 2018 224 sidor

4.25

151 betyg

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Relaxation and Stress Reduction Workbook

av Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1 000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

av Martha Davis 1980 392 sidor

4.03

1 000+ betyg

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Anxious Perfectionist

av Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

500+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

The Anxious Perfectionist

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

av Clarissa W. Ong 2022 160 sidor

3.97

500+ betyg

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

Don't Believe Everything You Feel

av Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

av Robert L. Leahy 2020 218 sidor

4.05

418 betyg

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

EMDR

av Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

500+

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

av Francine Shapiro 1997 381 sidor

4.10

500+ betyg

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

Overcoming Social Anxiety and Shyness

av Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

av Gillian Butler 1999 336 sidor

3.79

500+ betyg

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Your Brain Is Always Listening

av Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1 000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

av Daniel G. Amen 2021

3.69

1 000+ betyg

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The CBT Workbook for Perfectionism

av Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

av Sharon Martin 2019

4.15

285 betyg

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Self-Help for Your Nerves

av Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

av Claire Weekes 1981

4.22

500+ betyg

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Can't Stop Thinking

av Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

av Nancy Colier 2021 160 sidor

3.73

500+ betyg

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

I Want To Die but I Want To Eat Tteokpokki 2

av Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

8 000+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

av Baek Se-hee 2020 232 sidor

3.63

8 000+ betyg

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

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