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🧠 CBT-I Methods

A focused look at the specific techniques within CBT for Insomnia — sleep restriction, stimulus control, cognitive restructuring — offering readers a clinical yet accessible roadmap to better sleep.
The Effortless Sleep Method
by Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
530
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
The Effortless Sleep Method Summary
The Effortless Sleep Method 93%
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
by Sasha Stephens 2011
3.85
530 ratings
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
Set it & Forget it
by Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
🛌 Insomnia Recovery🔬 Sleep Science😰 Reducing Sleep Anxiety
Set it & Forget it Summary
Set it & Forget it 93%
Insomnia persists because you keep trying to fix it. The method that works: stop.
by Daniel Erichsen 2020
4.39
352 ratings
🛌 Insomnia Recovery🔬 Sleep Science😰 Reducing Sleep Anxiety
Hello Sleep
by Jade Wu • 2023
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
4.15
811
🔬 Insomnia Treatment🛌 Cbt For Insomnia💤 Sleep Science
Hello Sleep Summary
Hello Sleep 93%
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
by Jade Wu 2023
4.15
811 ratings
🔬 Insomnia Treatment🛌 Cbt For Insomnia💤 Sleep Science
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 93%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
The Sleep Solution Summary
The Sleep Solution 92%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
Sleep Reimagined
by Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science
Sleep Reimagined Summary
Sleep Reimagined 92%
Your bed has become a battleground. Reclaim it by sleeping less, not more.
by Pedram Navab FAASM 2022
3.71
207 ratings
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
The Sleep Fix Summary
The Sleep Fix 92%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
Sleep Smarter Summary
Sleep Smarter 90%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
How to Sleep Like a Caveman
by Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
503
🧬 Sleep Science🕰️ Circadian Rhythms😴 Insomnia Treatment
How to Sleep Like a Caveman Summary
How to Sleep Like a Caveman 90%
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
by Merijn van de Laar 2025
3.44
503 ratings
🧬 Sleep Science🕰️ Circadian Rhythms😴 Insomnia Treatment
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 90%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioural Therapy for Dummies
by Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1k+
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring
Cognitive Behavioural Therapy for Dummies Summary
Cognitive Behavioural Therapy for Dummies 90%
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
by Rhena Branch 2005
3.96
1k+ ratings
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 90%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
How to Master Anxiety Summary
How to Master Anxiety 90%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
Sleep Groove
by Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
🌙 Sleep Science🕰️ Circadian Rhythms🛏️ Sleep Hygiene
Sleep Groove Summary
Sleep Groove 90%
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
by Olivia Walch 2025
3.78
76 ratings
🌙 Sleep Science🕰️ Circadian Rhythms🛏️ Sleep Hygiene
How to Sleep Well
by Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths
How to Sleep Well Summary
How to Sleep Well 90%
The sleep industry is selling you a crisis. The science says you're fine.
by Neil Stanley 2018
2.66
286 ratings
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 90%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Why We Sleep
by Matthew Walker • 2017
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
4.37
230k+
🧬 Sleep Science🕰️ Circadian Biology🏥 Public Health
Why We Sleep Summary
Why We Sleep 90%
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
by Matthew Walker 2017
4.37
230k+ ratings
🧬 Sleep Science🕰️ Circadian Biology🏥 Public Health
Super Simple CBT
by Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management
Super Simple CBT Summary
Super Simple CBT 90%
Six CBT skills that break worry, combat a low mood, and work in minutes.
by Matthew McKay 2022
3.60
234 ratings
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 89%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 89%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 89%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Life Time
by Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1k+
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene
Life Time Summary
Life Time 89%
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
by Russell Foster 2022
3.97
1k+ ratings
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene
The Negative Thoughts Workbook
by David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
The Negative Thoughts Workbook Summary
The Negative Thoughts Workbook 89%
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
by David A. Clark 2020
4.10
68 ratings
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
Cognitive Behavior Therapy
by Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3k+
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavior Therapy Summary
Cognitive Behavior Therapy 89%
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
by Judith S. Beck 1995
4.22
3k+ ratings
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 89%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Sleep
by Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3k+
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles
Sleep Summary
Sleep 89%
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
by Nick Littlehales 2016
3.82
3k+ ratings
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles
Sleeping Through the Night, Revised Edition
by Jodi A. Mindell • 1997
Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.
3.70
865
👶 Infant Sleep🛌 Sleep Training🧸 Self-Soothing
Sleeping Through the Night, Revised Edition Summary
Sleeping Through the Night, Revised Edition 89%
Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.
by Jodi A. Mindell 1997
3.70
865 ratings
👶 Infant Sleep🛌 Sleep Training🧸 Self-Soothing
The Nocturnal Brain
by Guy Leschziner • 2019
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
4.02
4k+
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology
The Nocturnal Brain Summary
The Nocturnal Brain 89%
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
by Guy Leschziner 2019
4.02
4k+ ratings
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology
Sleep
by Steven W. Lockley • 2012
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
3.65
583
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation
Sleep Summary
Sleep 89%
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
by Steven W. Lockley 2012
3.65
583 ratings
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation
The New Baby & Toddler Sleep Programme
by John Pearce • 1999
Your child can sleep through the night: the step-by-step program that makes it stick.
3.60
5
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying
The New Baby & Toddler Sleep Programme Summary
The New Baby & Toddler Sleep Programme 89%
Your child can sleep through the night: the step-by-step program that makes it stick.
by John Pearce 1999
3.60
5 ratings
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying
NEW-Why We Sleep
by Walker and Matthew • 2018
Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.
4.38
21
😴 Sleep Science🕰️ Circadian Biology🧠 Sleep And Cognition
NEW-Why We Sleep Summary
NEW-Why We Sleep 89%
Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.
by Walker and Matthew 2018
4.38
21 ratings
😴 Sleep Science🕰️ Circadian Biology🧠 Sleep And Cognition
When Panic Attacks
by David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
3k+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
When Panic Attacks Summary
When Panic Attacks 89%
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
by David D. Burns 2004
4.13
3k+ ratings
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 89%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
Mind Over Mood
by Dennis Greenberger • 1995
How to run your own CBT, step by step, with the worksheets therapists actually assign.
3.96
5k+
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
Mind Over Mood Summary
Mind Over Mood 89%
How to run your own CBT, step by step, with the worksheets therapists actually assign.
by Dennis Greenberger 1995
3.96
5k+ ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
Nightmare Obscura
by Michelle Carr • 2025
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
3.67
573
🔬 Sleep Science💭 Lucid Dreaming🛠️ Dream Therapy
Nightmare Obscura Summary
Nightmare Obscura 89%
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
by Michelle Carr 2025
3.67
573 ratings
🔬 Sleep Science💭 Lucid Dreaming🛠️ Dream Therapy
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 89%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The CBT Workbook for Mental Health
by Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
The CBT Workbook for Mental Health Summary
The CBT Workbook for Mental Health 89%
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
by Simon A. Rego 2021
4.08
180 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
Retrain Your Brain Summary
Retrain Your Brain 89%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 89%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice
Counting Sheep
by Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms
Counting Sheep Summary
Counting Sheep 89%
What happens during the third of your life spent asleep, and the cost of treating it as optional.
by Paul R. Martin 2002
3.99
440 ratings
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 89%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Getting Your Baby to Sleep the Baby Sleep Trainer Way
by Natalie Willes • 2017
Less total crying, faster results: the sleep method that trains nights and naps together.
4.03
103
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out
Getting Your Baby to Sleep the Baby Sleep Trainer Way Summary
Getting Your Baby to Sleep the Baby Sleep Trainer Way 89%
Less total crying, faster results: the sleep method that trains nights and naps together.
by Natalie Willes 2017
4.03
103 ratings
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out
Why Can't We Sleep
by Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help
Why Can't We Sleep Summary
Why Can't We Sleep 89%
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
by Darian Leader 2019
3.16
422 ratings
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Overthinking Summary
Overthinking 89%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
The Sleep Revolution
by Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
8k+
🔬 Sleep Science🛏️ Sleep Hygiene🌙 Circadian Rhythms
The Sleep Revolution Summary
The Sleep Revolution 89%
We traded sleep for productivity and got neither. The science finally explains why.
by Arianna Huffington 2016
3.44
8k+ ratings
🔬 Sleep Science🛏️ Sleep Hygiene🌙 Circadian Rhythms
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 89%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 89%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Self Confidence Workbook
by Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
644
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
The Self Confidence Workbook Summary
The Self Confidence Workbook 89%
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
by Barbara Markway 2018
4.13
644 ratings
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
The Sleep Lady®'s Good Night, Sleep Tight
by Kim West • 2005
No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.
3.84
2k+
🍼 Baby Sleep🌙 Sleep Training🤱 Gentle Sleep Methods
The Sleep Lady®'s Good Night, Sleep Tight Summary
The Sleep Lady®'s Good Night, Sleep Tight 89%
No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.
by Kim West 2005
3.84
2k+ ratings
🍼 Baby Sleep🌙 Sleep Training🤱 Gentle Sleep Methods
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 89%
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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