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📋 Cbt Workbooks

Structured, hands-on guides rooted in cognitive behavioral therapy, offering exercises and worksheets to help readers rewrite anxious thoughts and build healthier mental habits.
Cognitive Behavioural Therapy for Dummies
by Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1k+
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring🧪 Behavioral Experiments
Cognitive Behavioural Therapy for Dummies Summary
Cognitive Behavioural Therapy for Dummies 94%
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
by Rhena Branch 2005
3.96
1k+ ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring🧪 Behavioral Experiments
Super Simple CBT
by Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy😰 Anxiety Management☀️ Depression Relief
Super Simple CBT Summary
Super Simple CBT 94%
Six CBT skills that break worry, combat a low mood, and work in minutes.
by Matthew McKay 2022
3.60
234 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management☀️ Depression Relief
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 93%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Mind Over Mood
by Dennis Greenberger • 1995
How to run your own CBT, step by step, with the worksheets therapists actually assign.
3.96
5k+
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
Mind Over Mood Summary
Mind Over Mood 93%
How to run your own CBT, step by step, with the worksheets therapists actually assign.
by Dennis Greenberger 1995
3.96
5k+ ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
The Negative Thoughts Workbook
by David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
The Negative Thoughts Workbook Summary
The Negative Thoughts Workbook 93%
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
by David A. Clark 2020
4.10
68 ratings
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 92%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavior Therapy
by Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3k+
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavior Therapy Summary
Cognitive Behavior Therapy 92%
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
by Judith S. Beck 1995
4.22
3k+ ratings
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 92%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
Retrain Your Brain Summary
Retrain Your Brain 92%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
The CBT Workbook for Mental Health
by Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
The CBT Workbook for Mental Health Summary
The CBT Workbook for Mental Health 92%
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
by Simon A. Rego 2021
4.08
180 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
A Practical Guide to CBT for Work
by Gill Garratt • 2012
A CBT method that stops work stress by challenging the thought before it becomes the mood.
3.79
192
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing
A Practical Guide to CBT for Work Summary
A Practical Guide to CBT for Work 92%
A CBT method that stops work stress by challenging the thought before it becomes the mood.
by Gill Garratt 2012
3.79
192 ratings
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5k+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook 92%
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
by Matthew McKay 2007
4.26
5k+ ratings
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
When Panic Attacks
by David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
3k+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
When Panic Attacks Summary
When Panic Attacks 92%
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
by David D. Burns 2004
4.13
3k+ ratings
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
The Cognitive Behavioral Workbook for Depression
by Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring
The Cognitive Behavioral Workbook for Depression Summary
The Cognitive Behavioral Workbook for Depression 92%
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
by Albert Ellis 2006
3.88
383 ratings
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring
The CBT Workbook for Perfectionism
by Sharon Martin • 2019
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
4.15
285
🧱 Perfectionism Recovery💗 Self-Compassion Practice🧠 Cognitive Reframing
The CBT Workbook for Perfectionism Summary
The CBT Workbook for Perfectionism 92%
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
by Sharon Martin 2019
4.15
285 ratings
🧱 Perfectionism Recovery💗 Self-Compassion Practice🧠 Cognitive Reframing
The Body Image Workbook
by Thomas F. Cash • 2008
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
3.95
260
🧠 Cognitive Behavioral Therapy🪞 Cognitive Distortions🪜 Exposure Therapy
The Body Image Workbook Summary
The Body Image Workbook 91%
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
by Thomas F. Cash 2008
3.95
260 ratings
🧠 Cognitive Behavioral Therapy🪞 Cognitive Distortions🪜 Exposure Therapy
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
by Jennifer Mckay 2021
4.00
2 ratings
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 91%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 91%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
The Shyness and Social Anxiety Workbook
by Martin M. Antony • 2000
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
3.85
365
😰 Social Anxiety🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy
The Shyness and Social Anxiety Workbook Summary
The Shyness and Social Anxiety Workbook 91%
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
by Martin M. Antony 2000
3.85
365 ratings
😰 Social Anxiety🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy
Don't Believe Everything You Feel
by Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Don't Believe Everything You Feel Summary
Don't Believe Everything You Feel 91%
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
by Robert L. Leahy 2020
4.05
418 ratings
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 91%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 91%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
The Dialectical Behavior Therapy Skills Workbook for Anxiety Summary
The Dialectical Behavior Therapy Skills Workbook for Anxiety 91%
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
by Alexander L. Chapman 2011
4.10
290 ratings
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 91%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The OCD Workbook
by Bruce M. Hyman • 1999
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
3.98
446
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
The OCD Workbook Summary
The OCD Workbook 91%
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
by Bruce M. Hyman 1999
3.98
446 ratings
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology
Overcoming Depression Summary
Overcoming Depression 91%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 91%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation
Feeling Good
by David D. Burns • 1980
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
4.06
34k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation
Feeling Good Summary
Feeling Good 91%
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
by David D. Burns 1980
4.06
34k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth
The Feeling Good Handbook Summary
The Feeling Good Handbook 91%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth
Behavioral Activation for Depression
by Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Behavioral Activation for Depression Summary
Behavioral Activation for Depression 91%
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
by Christopher R. Martell 2010
4.22
135 ratings
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 91%
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
The Worry Cure Summary
The Worry Cure 91%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
by Jennifer Mckay 2021
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management
The Self Confidence Workbook
by Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
644
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
The Self Confidence Workbook Summary
The Self Confidence Workbook 91%
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
by Barbara Markway 2018
4.13
644 ratings
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
ACT Made Simple Summary
ACT Made Simple 91%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
Overcoming Destructive Beliefs, Feelings, and Behaviors
by Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Overcoming Destructive Beliefs, Feelings, and Behaviors Summary
Overcoming Destructive Beliefs, Feelings, and Behaviors 91%
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
by Albert Ellis 2001
4.21
236 ratings
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Cognitive Behavioral Therapy (CBT)
by Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations
Cognitive Behavioral Therapy (CBT) Summary
Cognitive Behavioral Therapy (CBT) 91%
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
by Bill Andrews 2017
3.72
113 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 91%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
4k+
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life 91%
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005
4.04
4k+ ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing
Manage Your Mood Summary
Manage Your Mood 91%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
Anxiety and depression share core vulnerabilities. This protocol treats them together.
4.17
142
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 91%
Anxiety and depression share core vulnerabilities. This protocol treats them together.
by David H. Barlow 2010
4.17
142 ratings
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
634
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD 91%
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013
4.39
634 ratings
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
How to Stubbornly Refuse to Make Yourself Miserable About Anything
by Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
2k+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything 91%
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
by Albert Ellis 2000
3.81
2k+ ratings
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 91%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Anxiety Workbook for Teens
by Lisa M. Schab • 2008
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
4.09
261
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens 90%
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
by Lisa M. Schab 2008
4.09
261 ratings
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook
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Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel