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🔄 Transdiagnostic Therapy

Books presenting therapeutic approaches that target shared processes across multiple mental health conditions, moving beyond diagnostic labels to treat the common mechanisms underlying distress.
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
Anxiety and depression share core vulnerabilities. This protocol treats them together.
4.17
142
🧠 Emotional Disorders⚖️ Emotion Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 94%
Anxiety and depression share core vulnerabilities. This protocol treats them together.
by David H. Barlow 2010
4.17
142 ratings
🧠 Emotional Disorders⚖️ Emotion Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 93%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 91%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 91%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Don't Believe Everything You Feel
by Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Don't Believe Everything You Feel Summary
Don't Believe Everything You Feel 91%
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
by Robert L. Leahy 2020
4.05
418 ratings
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Cognitive Behavior Therapy
by Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3k+
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavior Therapy Summary
Cognitive Behavior Therapy 91%
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
by Judith S. Beck 1995
4.22
3k+ ratings
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 91%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Mindfulness-Based Cognitive Therapy for Depression
by Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention
Mindfulness-Based Cognitive Therapy for Depression Summary
Mindfulness-Based Cognitive Therapy for Depression 91%
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
by Zindel V. Segal 2001
4.31
452 ratings
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 91%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 91%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
"Pure O" OCD Summary
"Pure O" OCD 91%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 91%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 91%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Brief Interventions for Radical Change
by Kirk D. Strosahl • 2012
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
4.49
136
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility
Brief Interventions for Radical Change Summary
Brief Interventions for Radical Change 91%
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
by Kirk D. Strosahl 2012
4.49
136 ratings
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility
The CBT Workbook for Mental Health
by Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
The CBT Workbook for Mental Health Summary
The CBT Workbook for Mental Health 91%
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
by Simon A. Rego 2021
4.08
180 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 91%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 91%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 91%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 91%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 91%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
Retrain Your Brain Summary
Retrain Your Brain 91%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
The Dialectical Behavior Therapy Skills Workbook for Anxiety Summary
The Dialectical Behavior Therapy Skills Workbook for Anxiety 91%
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
by Alexander L. Chapman 2011
4.10
290 ratings
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 91%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Co-Creating Change Summary
Co-Creating Change 91%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
ACT Made Simple Summary
ACT Made Simple 91%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
Live More Think Less
by Pia Callesen • 2017
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
3.52
2k+
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation
Live More Think Less Summary
Live More Think Less 91%
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
by Pia Callesen 2017
3.52
2k+ ratings
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 91%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 91%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
by American Psychiatric Association • 1952
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
3.90
12k+
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Summary
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR 91%
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
by American Psychiatric Association 1952
3.90
12k+ ratings
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 91%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 91%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
When Panic Attacks
by David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
3k+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
When Panic Attacks Summary
When Panic Attacks 91%
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
by David D. Burns 2004
4.13
3k+ ratings
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions
Behavioral Activation for Depression
by Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Behavioral Activation for Depression Summary
Behavioral Activation for Depression 91%
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
by Christopher R. Martell 2010
4.22
135 ratings
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD 91%
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
3k+
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition 91%
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996
4.01
3k+ ratings
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
by Jennifer Mckay 2021
4.00
2 ratings
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 91%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
Practising Existential Psychotherapy
by Ernesto Spinelli • 2007
Three existential truths translated into a clinical method that puts presence ahead of technique.
4.26
88
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
Practising Existential Psychotherapy Summary
Practising Existential Psychotherapy 91%
Three existential truths translated into a clinical method that puts presence ahead of technique.
by Ernesto Spinelli 2007
4.26
88 ratings
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Mind Over Mood
by Dennis Greenberger • 1995
How to run your own CBT, step by step, with the worksheets therapists actually assign.
3.96
5k+
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
Mind Over Mood Summary
Mind Over Mood 91%
How to run your own CBT, step by step, with the worksheets therapists actually assign.
by Dennis Greenberger 1995
3.96
5k+ ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking
The Mindfulness and Acceptance Workbook for Anxiety
by John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
695
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
The Mindfulness and Acceptance Workbook for Anxiety Summary
The Mindfulness and Acceptance Workbook for Anxiety 91%
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
by John P. Forsyth 2008
4.01
695 ratings
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions 91%
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010
4.25
220 ratings
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
The Worry Cure Summary
The Worry Cure 91%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
Psychotherapy
by Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Psychotherapy Summary
Psychotherapy 91%
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
by Tom Burns 2015
3.73
164 ratings
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5k+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook 91%
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
by Matthew McKay 2007
4.26
5k+ ratings
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
The Mindful Therapist Summary
The Mindful Therapist 90%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Reclaim Your Brain Summary
Reclaim Your Brain 90%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 90%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioural Therapy for Dummies
by Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1k+
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring
Cognitive Behavioural Therapy for Dummies Summary
Cognitive Behavioural Therapy for Dummies 90%
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
by Rhena Branch 2005
3.96
1k+ ratings
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring
Stressilient
by Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
Stressilient Summary
Stressilient 90%
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
by Sam Akbar 2022
3.77
242 ratings
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
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only $4.16 per month
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