⏳ Present Moment Focus

Teachings on mindfulness and the art of inhabiting the now — books that quiet the noise of past regret and future anxiety to reveal what's right here.

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 92%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged 91%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

You Are Here

by Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

13k+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment 🍂 Impermanence 💛 Transforming Suffering

You Are Here 91%

We spend our lives running from now. A Zen master on slowing down enough to arrive.

by Thich Nhat Hanh 2004

4.30

13k+ ratings

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment 🍂 Impermanence 💛 Transforming Suffering

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

The Practicing Mind 91%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

Zen Mind, Beginner's Mind

by Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50k+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Mind, Beginner's Mind 91%

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

by Shunryu Suzuki 1970

4.21

50k+ ratings

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Is Right Here

by Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen 📖 Teaching Stories 🧹 Everyday Practice

Zen Is Right Here 91%

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

by Shunryu Suzuki 2001

4.18

323 ratings

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen 📖 Teaching Stories 🧹 Everyday Practice

Practicing the Power of Now

by Eckhart Tolle • 1997

Freedom from mental chatter, using only your body and your attention.

4.26

51k+

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation 🦵 Somatic Awareness ❤️‍🩹 Emotional Healing

Practicing the Power of Now 91%

Freedom from mental chatter, using only your body and your attention.

by Eckhart Tolle 1997

4.26

51k+ ratings

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation 🦵 Somatic Awareness ❤️‍🩹 Emotional Healing

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit 91%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go 91%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Nothing special

by Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3k+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Nothing special 91%

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

by Charlotte Joko Beck 1993

4.14

3k+ ratings

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Stillness Speaks

by Eckhart Tolle • 2003

The silence inside you isn't empty. It's the only part of you that was never broken.

4.28

22k+

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality 🌅 Spiritual Awakening 💨 Ego Dissolution

Stillness Speaks 91%

The silence inside you isn't empty. It's the only part of you that was never broken.

by Eckhart Tolle 2003

4.28

22k+ ratings

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality 🌅 Spiritual Awakening 💨 Ego Dissolution

Fuck It. The Ultimate Spiritual Way

by John C. Parkin • 2007

The most effective spiritual mantra is a two-word curse; you already know the words.

3.42

6k+

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help ☯️ Taoism 🌅 Present Moment

Fuck It. The Ultimate Spiritual Way Summary

Fuck It. The Ultimate Spiritual Way 91%

The most effective spiritual mantra is a two-word curse; you already know the words.

by John C. Parkin 2007

3.42

6k+ ratings

🍃 Letting Go 🪷 Non-Attachment 🤘 Anti-Self-Help ☯️ Taoism 🌅 Present Moment

The Art Of Living

by Thich Nhat Hanh • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

11k+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

The Art Of Living 91%

We are made of everything else. We survive our bodies. The peace we seek is already here.

by Thich Nhat Hanh 2017

4.44

11k+ ratings

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

Don't Be a Jerk

by Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1k+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

Don't Be a Jerk 91%

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

by Brad Warner 2016

3.97

1k+ ratings

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

Buddha in Blue Jeans

by Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

8k+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans 91%

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

by Tai Sheridan 2011

3.93

8k+ ratings

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness 91%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

Not Always So 91%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

The Other Side of Nothing

by Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

The Other Side of Nothing 91%

Time is not a container, the self is a process, and harming others is self-harm.

by Brad Warner 2022

4.33

228 ratings

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

The Wisdom of Insecurity

by Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

29k+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity 91%

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

by Alan W. Watts 1951

4.14

29k+ ratings

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

Everyday Zen

by Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6k+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Everyday Zen 91%

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

by Charlotte Joko Beck 1989

4.16

6k+ ratings

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Dropping the Struggle

by Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

114

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Dropping the Struggle 91%

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

by Roger Housden 2016

3.89

114 ratings

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Peace Is Every Breath

by Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4k+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath 90%

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

by Thich Nhat Hanh 2011

4.14

4k+ ratings

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Notes for the Journey Within

by Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

187

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Notes for the Journey Within 90%

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

by Ravi Shankar 2023

4.66

187 ratings

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath 90%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

What Is Zen?

by Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

706

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

What Is Zen? 90%

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

by Alan W. Watts 2000

4.16

706 ratings

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

The Power of Now

by Eckhart Tolle • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

457k+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

The Power of Now 90%

All suffering comes from identification with thought. The exit is a single moment of noticing.

by Eckhart Tolle 1997

4.15

457k+ ratings

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

The Power of Letting Go

by John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

3k+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

The Power of Letting Go 90%

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

by John Purkiss

3.69

3k+ ratings

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Awareness

by Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3k+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Awareness 90%

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

by Osho 2001

4.31

3k+ ratings

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Zen Keys

by Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1k+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Zen Keys 90%

True Zen begins where concepts end. A master reveals why the intellect can't save you.

by Thich Nhat Hanh 1974

4.01

1k+ ratings

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Se libérer des pensées (ICI / MAINTENAN)

by Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN) Summary

Se libérer des pensées (ICI / MAINTENAN) 90%

Your thoughts are not your own, and believing them is optional. A practice in liberation.

by Lionel Cruzille 2015

3.17

12 ratings

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

Time Surfing 90%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

The Practice of Not Thinking

by Ryūnosuke Koike • 2013

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

3.37

3k+

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

The Practice of Not Thinking 90%

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

by Ryūnosuke Koike 2013

3.37

3k+ ratings

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

Mindfulness Pocketbook

by Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook 90%

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

by Gill Hasson 2015

3.69

270 ratings

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Zen and the Beat Way

by Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

280

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

Zen and the Beat Way 90%

The Beats rejected careers for passion. Zen had already figured out why that works.

by Alan W. Watts 1900

4.07

280 ratings

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

A Cup of Tea

by Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

241

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea 90%

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

by Osho 1980

4.07

241 ratings

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Become What You Are

by Alan W. Watts • 1955

The self you're trying to improve is exactly what's in the way.

4.07

6k+

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

Become What You Are 90%

The self you're trying to improve is exactly what's in the way.

by Alan W. Watts 1955

4.07

6k+ ratings

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

The Power of Unwavering Focus

by Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

782

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus 90%

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

by Dandapani 2022

4.30

782 ratings

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

Fear

by Thich Nhat Hanh • 2012

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

4.17

10k+

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

Fear 90%

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

by Thich Nhat Hanh 2012

4.17

10k+ ratings

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 90%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness 90%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 90%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 90%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple 90%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Total Meditation

by Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

2k+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation 90%

Meditation does not end when the timer chimes. A method for the other 23 hours.

by Deepak Chopra 2020

3.93

2k+ ratings

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Zen

by Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13k+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Zen 90%

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

by Shunmyō Masuno 2009

3.87

13k+ ratings

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

When Nothing Works Try Doing Nothing

by Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

When Nothing Works Try Doing Nothing Summary

When Nothing Works Try Doing Nothing 90%

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

by Frank J. Kinslow 2014

4.17

35 ratings

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies 90%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Living a Life of Awareness

by Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

4.48

502

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Living a Life of Awareness 90%

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

by Miguel Ruiz Jr. 2013

4.48

502 ratings

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence 90%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Everyday Osho

by Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

550

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho 90%

A year with Osho: 365 provocations to wake you from separateness and into the present.

by Osho 2001

4.15

550 ratings

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

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