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SoBrief

Healing 本の要約

ザ・ウェディング・ピープル
著: アリソン・エスパック
A professor arrives at a grand hotel to die and walks into a stranger's wedding.
4.07
1,000,000+
ザ・ウェディング・ピープル 要約
イマーシブ
ザ・ウェディング・ピープル
A professor arrives at a grand hotel to die and walks into a stranger's wedding.
著: アリソン・エスパック 2024 367 ページ
4.07
1,000,000+ 件の評価
四つの約束
著: ミゲル・ルイス • 1997
You learned to punish yourself before you could walk. Four agreements can make it stop.
4.19
500,000+
四つの約束 要約
イマーシブ
四つの約束
You learned to punish yourself before you could walk. Four agreements can make it stop.
著: ミゲル・ルイス 1997 140 ページ
4.19
500,000+ 件の評価
山はあなた自身:自己妨害を自己習熟に変える
著: ブリアナ・ウィースト • 2020
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
4.04
100,000+
山はあなた自身:自己妨害を自己習熟に変える 要約
イマーシブ
山はあなた自身:自己妨害を自己習熟に変える
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
著: ブリアナ・ウィースト 2020 248 ページ
4.04
100,000+ 件の評価
Zero Limits
著: Joe Vitale • 2007
A violent psych ward healed. The therapist never saw one patient. Four phrases did the work.
3.99
5,000+
Zero Limits 要約
イマーシブ
Zero Limits
A violent psych ward healed. The therapist never saw one patient. Four phrases did the work.
著: Joe Vitale 2007 256 ページ
3.99
5,000+ 件の評価
It's Not You
著: Ramani Durvasula • 2024
Narcissists follow a script. Once you can read it, you can finally walk away.
4.51
11,000+
It's Not You 要約
イマーシブ
It's Not You
Narcissists follow a script. Once you can read it, you can finally walk away.
著: Ramani Durvasula 2024 368 ページ
4.51
11,000+ 件の評価
Hope and Help for Your Nerves
著: Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3,000+
Hope and Help for Your Nerves 要約
イマーシブ
Hope and Help for Your Nerves
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
著: Claire Weekes 1969 208 ページ
4.24
3,000+ 件の評価
The Presence Process
著: Michael Brown • 2005
Emotional patterns set by age seven. A breathwork process for releasing what the mind cannot touch.
4.28
2,000+
The Presence Process 要約
イマーシブ
The Presence Process
Emotional patterns set by age seven. A breathwork process for releasing what the mind cannot touch.
著: Michael Brown 2005 271 ページ
4.28
2,000+ 件の評価
The Energy Codes
著: Sue Morter • 2019
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
3.99
1,000+
The Energy Codes 要約
イマーシブ
The Energy Codes
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
著: Sue Morter 2019 336 ページ
3.99
1,000+ 件の評価
No Bad Parts
著: Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
20,000+
No Bad Parts 要約
イマーシブ
No Bad Parts
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
著: Richard C. Schwartz 2021 218 ページ
4.10
20,000+ 件の評価
Owning Your Own Shadow
著: Robert A. Johnson • 1991
Civilization split you in two. The buried half still runs you, and it holds your best.
3.97
5,000+
Owning Your Own Shadow 要約
イマーシブ
Owning Your Own Shadow
Civilization split you in two. The buried half still runs you, and it holds your best.
著: Robert A. Johnson 1991 118 ページ
3.97
5,000+ 件の評価
すべてに影響されるのをやめよう:考えすぎ、感情の混乱、自己妨害から解放される方法
著: ダニエル・チディアック • 2025
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
4.05
8,000+
すべてに影響されるのをやめよう:考えすぎ、感情の混乱、自己妨害から解放される方法 要約
イマーシブ
すべてに影響されるのをやめよう:考えすぎ、感情の混乱、自己妨害から解放される方法
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
著: ダニエル・チディアック 2025 171 ページ
4.05
8,000+ 件の評価
Medical Medium Cleanse to Heal
著: Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2,000+
Medical Medium Cleanse to Heal 要約
イマーシブ
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
著: Anthony William 2020 586 ページ
4.21
2,000+ 件の評価
The Power of Letting Go
著: John Purkiss
Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.
3.69
2,000+
The Power of Letting Go 要約
イマーシブ
The Power of Letting Go
Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.
著: John Purkiss
3.69
2,000+ 件の評価
Whole Again
著: ジャクソン・マッケンジー • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
3,000+
Whole Again 要約
イマーシブ
Whole Again
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
著: ジャクソン・マッケンジー 2019 304 ページ
4.19
3,000+ 件の評価
Mother Hunger
著: Kelly McDaniel • 2021
Your unexplainable hunger for love is a maternal wound, and it heals without her apology.
4.08
6,000+
Mother Hunger 要約
イマーシブ
Mother Hunger
Your unexplainable hunger for love is a maternal wound, and it heals without her apology.
著: Kelly McDaniel 2021 227 ページ
4.08
6,000+ 件の評価
The Betrayal Bind
著: Michelle Mays • 2023
Betrayed partners aren't codependent. Their chaos is predictable biology, and the wound is healable.
4.59
458
The Betrayal Bind 要約
イマーシブ
The Betrayal Bind
Betrayed partners aren't codependent. Their chaos is predictable biology, and the wound is healable.
著: Michelle Mays 2023 364 ページ
4.59
458 件の評価
Unoffendable
著: Brant Hansen • 2015
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
4.44
13,000+
Unoffendable 要約
イマーシブ
Unoffendable
Your anger isn't righteous. It's dressed-up self-flattery, and the cure is giving it up in advance.
著: Brant Hansen 2015 214 ページ
4.44
13,000+ 件の評価
毒になる親:一生苦しむ子供
著: スーザン・フォワード • 1990
Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.
4.16
16,000+
毒になる親:一生苦しむ子供 要約
イマーシブ
毒になる親:一生苦しむ子供
Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.
著: スーザン・フォワード 1990 308 ページ
4.16
16,000+ 件の評価
Letting Go
著: David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22,000+
Letting Go 要約
イマーシブ
Letting Go
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
著: David R. Hawkins 2012 380 ページ
4.08
22,000+ 件の評価
Older
著: Jennifer Hartmann
After a lake kiss, she flees to her friend's home. That stranger: her best friend's father.
3.96
91,000+
Older 要約
イマーシブ
Older
After a lake kiss, she flees to her friend's home. That stranger: her best friend's father.
著: Jennifer Hartmann 2024 418 ページ
3.96
91,000+ 件の評価
At Last A Life
著: Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1,000+
At Last A Life 要約
イマーシブ
At Last A Life
Ten years of anxiety ended when he stopped trying to end it.
著: Paul David 2006 176 ページ
4.26
1,000+ 件の評価
Fawning
著: Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2,000+
Fawning 要約
イマーシブ
Fawning
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
著: Ingrid Clayton 2025 286 ページ
4.32
2,000+ 件の評価
Life in the City of Dirty Water
著: Clayton Thomas-Muller • 2021
He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.
3.65
4,000+
Life in the City of Dirty Water 要約
イマーシブ
Life in the City of Dirty Water
He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.
著: Clayton Thomas-Muller 2021 331 ページ
3.65
4,000+ 件の評価
The White Knight Syndrome
著: Mary C. Lamia • 2015
The need to rescue broken partners is a childhood wound dressed as love.
3.88
113
The White Knight Syndrome 要約
イマーシブ
The White Knight Syndrome
The need to rescue broken partners is a childhood wound dressed as love.
著: Mary C. Lamia 2015 208 ページ
3.88
113 件の評価
Transforming Stress
著: Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
Transforming Stress 要約
イマーシブ
Transforming Stress
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
著: Doc Childre 2005 176 ページ
3.88
134 件の評価
Tuning the Human Biofield
著: Eileen Day McKusick • 2014
Your body files every painful memory in specific locations. A tuning fork can hear them.
4.40
500+
Tuning the Human Biofield 要約
イマーシブ
Tuning the Human Biofield
Your body files every painful memory in specific locations. A tuning fork can hear them.
著: Eileen Day McKusick 2014 252 ページ
4.40
500+ 件の評価
愛の達人:人間関係の技術への実践ガイド
著: ミゲル・ルイス • 1999
Your partner isn't the problem; the emotional wounds you project onto them are.
4.27
60,000+
愛の達人:人間関係の技術への実践ガイド 要約
愛の達人:人間関係の技術への実践ガイド
Your partner isn't the problem; the emotional wounds you project onto them are.
著: ミゲル・ルイス 1999 135 ページ
4.27
60,000+ 件の評価
I Don't Love You Anymore
著: Rithvik Singh • 2024
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
3.86
3,000+
I Don't Love You Anymore 要約
I Don't Love You Anymore
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
著: Rithvik Singh 2024 146 ページ
3.86
3,000+ 件の評価
愛への帰還:『奇跡のコース』の原則についての考察
著: マリアン・ウィリアムソン • 1992
A Course in Miracles made plain: forgiveness as the single mental move that undoes fear.
4.25
38,000+
愛への帰還:『奇跡のコース』の原則についての考察 要約
愛への帰還:『奇跡のコース』の原則についての考察
A Course in Miracles made plain: forgiveness as the single mental move that undoes fear.
著: マリアン・ウィリアムソン 1992 336 ページ
4.25
38,000+ 件の評価
心と身体をつなぐトラウマ・セラピー
著: ピーター・A・ラヴィーン • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10,000+
心と身体をつなぐトラウマ・セラピー 要約
心と身体をつなぐトラウマ・セラピー
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
著: ピーター・A・ラヴィーン 1997 288 ページ
4.06
10,000+ 件の評価
インナーチャイルド:本当のあなたを取り戻す方法
著: ジョン・ブラッドショー • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
2,000+
インナーチャイルド:本当のあなたを取り戻す方法 要約
インナーチャイルド:本当のあなたを取り戻す方法
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
著: ジョン・ブラッドショー 1984 304 ページ
4.02
2,000+ 件の評価
Complex PTSD
著: Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14,000+
Complex PTSD 要約
Complex PTSD
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
著: Pete Walker 2013 426 ページ
4.54
14,000+ 件の評価
When You're Ready, This Is How You Heal
著: Brianna Wiest • 2022
You don't need to feel ready to heal. You only need to decide.
4.19
18,000+
When You're Ready, This Is How You Heal 要約
When You're Ready, This Is How You Heal
You don't need to feel ready to heal. You only need to decide.
著: Brianna Wiest 2022 235 ページ
4.19
18,000+ 件の評価
5つの傷の癒し
著: リズ・ブルボー • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
2,000+
5つの傷の癒し 要約
5つの傷の癒し
Five wounds. Five masks. The mirror practice that reveals and heals them both.
著: リズ・ブルボー 2015 268 ページ
3.91
2,000+ 件の評価
Please Don't Go
著: E. Salvador
A baseball star saves a grieving swimmer from a cliff, then finds her grief mirrors his.
4.16
26,000+
Please Don't Go 要約
イマーシブ
Please Don't Go
A baseball star saves a grieving swimmer from a cliff, then finds her grief mirrors his.
著: E. Salvador 2025 591 ページ
4.16
26,000+ 件の評価
感情的に未熟な親のもとで育った大人の子どもたち:よそよそしい、拒絶的、または自己中心的な親から癒される方法
著: リンジー・C・ギブソン • 2015
Your parent was allergic to feelings. Stop letting that shape your relationships.
4.35
94,000+
感情的に未熟な親のもとで育った大人の子どもたち:よそよそしい、拒絶的、または自己中心的な親から癒される方法 要約
イマーシブ
感情的に未熟な親のもとで育った大人の子どもたち:よそよそしい、拒絶的、または自己中心的な親から癒される方法
Your parent was allergic to feelings. Stop letting that shape your relationships.
著: リンジー・C・ギブソン 2015 201 ページ
4.35
94,000+ 件の評価
Becoming Supernatural
著: Joe Dispenza • 2017
Train your brain to believe a future that hasn't happened yet and watch your biology follow.
4.24
26,000+
Becoming Supernatural 要約
イマーシブ
Becoming Supernatural
Train your brain to believe a future that hasn't happened yet and watch your biology follow.
著: Joe Dispenza 2017 375 ページ
4.24
26,000+ 件の評価
The Pivot Year
著: Brianna Wiest • 2023
For anyone at a crossroads: daily readings that turn discomfort into the engine of change.
4.09
8,000+
The Pivot Year 要約
The Pivot Year
For anyone at a crossroads: daily readings that turn discomfort into the engine of change.
著: Brianna Wiest 2023 368 ページ
4.09
8,000+ 件の評価
森崎書店の日々
著: 八木沢里志 • 2010
Heartbreak pushes Takako into the dusty sanctuary of her uncle's secondhand bookshop in Tokyo.
3.63
100,000+
森崎書店の日々 要約
森崎書店の日々
Heartbreak pushes Takako into the dusty sanctuary of her uncle's secondhand bookshop in Tokyo.
著: 八木沢里志 2010 150 ページ
3.63
100,000+ 件の評価
手放す技術:過去を手放し、未来を見据え、あなたが受けるべき感情的自由をついに楽しむ方法!
著: デイモン・ザハリアデス • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
1,000+
手放す技術:過去を手放し、未来を見据え、あなたが受けるべき感情的自由をついに楽しむ方法! 要約
手放す技術:過去を手放し、未来を見据え、あなたが受けるべき感情的自由をついに楽しむ方法!
Regret is a habit, not a sentence. A method for releasing what weighs on you.
著: デイモン・ザハリアデス 2022 194 ページ
3.88
1,000+ 件の評価
正常という神話:有害な文化におけるトラウマ、病、そして癒し
著: ガボール・マテ • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
36,000+
正常という神話:有害な文化におけるトラウマ、病、そして癒し 要約
正常という神話:有害な文化におけるトラウマ、病、そして癒し
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
著: ガボール・マテ 2022 576 ページ
4.30
36,000+ 件の評価
身体が「ノー」と言うとき:隠されたストレスの代償
著: ガボール・マテ • 2003
Learn to say no before your body does: the emotional roots of chronic illness.
4.17
36,000+
身体が「ノー」と言うとき:隠されたストレスの代償 要約
身体が「ノー」と言うとき:隠されたストレスの代償
Learn to say no before your body does: the emotional roots of chronic illness.
著: ガボール・マテ 2003 320 ページ
4.17
36,000+ 件の評価
Wheels of Life
著: Anodea Judith • 1987
Seven energy centers shape your body, emotions, and spirit. A practical map for each one.
4.21
5,000+
Wheels of Life 要約
Wheels of Life
Seven energy centers shape your body, emotions, and spirit. A practical map for each one.
著: Anodea Judith 1987 519 ページ
4.21
5,000+ 件の評価
Medical Medium
著: Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
6,000+
Medical Medium 要約
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
著: Anthony William 2015 365 ページ
4.04
6,000+ 件の評価
Urban Tantra
著: Barbara Carrellas • 2005
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
3.98
1,000+
Urban Tantra 要約
Urban Tantra
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
著: Barbara Carrellas 2005 304 ページ
3.98
1,000+ 件の評価
Too Good To Be True
著: Prajakta Koli • 2025
A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.
3.14
5,000+
Too Good To Be True 要約
Too Good To Be True
A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.
著: Prajakta Koli 2025 280 ページ
3.14
5,000+ 件の評価
Things No One Taught Us About Love
著: Vex King • 2024
Most people learn to love backwards. The real work starts with you, not them.
4.06
2,000+
Things No One Taught Us About Love 要約
Things No One Taught Us About Love
Most people learn to love backwards. The real work starts with you, not them.
著: Vex King 2024 307 ページ
4.06
2,000+ 件の評価
ザ・ベルベット・レイジ:異性愛社会でゲイとして育つ痛みを乗り越えて
著: アラン・ダウンズ • 2005
Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.
4.06
12,000+
ザ・ベルベット・レイジ:異性愛社会でゲイとして育つ痛みを乗り越えて 要約
ザ・ベルベット・レイジ:異性愛社会でゲイとして育つ痛みを乗り越えて
Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.
著: アラン・ダウンズ 2005 252 ページ
4.06
12,000+ 件の評価
Dare
著: Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
5,000+
Dare 要約
Dare
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
著: Barry McDonagh 2015 244 ページ
4.30
5,000+ 件の評価
Twisted Emotions
著: Cora Reilly • 2019
A traumatized mafia bride weds a cold Camorra underboss, and her pain awakens a dangerous obsession.
4.08
76,000+
Twisted Emotions 要約
Twisted Emotions
A traumatized mafia bride weds a cold Camorra underboss, and her pain awakens a dangerous obsession.
著: Cora Reilly 2019 343 ページ
4.08
76,000+ 件の評価
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