🌿 Adaptogens

Guides to the herbs and mushrooms — ashwagandha, rhodiola, reishi — believed to help the body resist stress and restore balance. For readers drawn to plant-based wellness rooted in ancient traditions and emerging research.

Beyond Coffee

by James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

Beyond Coffee 92%

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

by James Beshara 2019

3.30

225 ratings

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

Herbs for Stress & Anxiety

by Rosemary Gladstar • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 🏡 Home Herbalism

Herbs for Stress & Anxiety 92%

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

by Rosemary Gladstar 1999

4.32

250 ratings

🌿 Herbal Remedies 🧠 Holistic Mental Health 🏡 Home Herbalism

Healing Herbal Teas

by Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living

Healing Herbal Teas 91%

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

by Sarah Farr 2016

4.27

366 ratings

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living

Healing Mushrooms

by Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

562

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🛡️ Immune Health

Healing Mushrooms 91%

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

by Tero Isokauppila 2017

4.18

562 ratings

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🛡️ Immune Health

The Intimate Herbal

by Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism

The Intimate Herbal 90%

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

by Marie White 2022

4.45

29 ratings

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism

The Way of Herbs

by Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

816

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

The Way of Herbs 90%

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

by Michael Tierra 1980

4.28

816 ratings

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

The Herbal Medicine-Maker's Handbook

by James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1k+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting

The Herbal Medicine-Maker's Handbook Summary

The Herbal Medicine-Maker's Handbook 90%

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

by James Green 2000

4.40

1k+ ratings

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting

The Herbalist's Way

by Nancy Phillips • 2005

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

4.37

183

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing

The Herbalist's Way 90%

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

by Nancy Phillips 2005

4.37

183 ratings

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing

The Modern Herbal Dispensatory

by Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

998

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations

The Modern Herbal Dispensatory 90%

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

by Thomas Easley 2016

4.54

998 ratings

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations

The Lost Book of Herbal Remedies

by Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

4.58

827

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

The Lost Book of Herbal Remedies Summary

The Lost Book of Herbal Remedies 90%

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

by Nicole Apelian 2021

4.58

827 ratings

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

Encyclopedia of Herbal Medicine

by Andrew Chevallier • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

1k+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies

Encyclopedia of Herbal Medicine 90%

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

by Andrew Chevallier 2000

4.53

1k+ ratings

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies

Healing the Thyroid with Ayurveda

by Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

4.11

190

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health

Healing the Thyroid with Ayurveda Summary

Healing the Thyroid with Ayurveda 90%

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

by Marianne Teitelbaum 2019

4.11

190 ratings

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health

Smart Plants

by Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection

Smart Plants 90%

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

by Julie Morris 2019

4.10

52 ratings

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection

Herbal Medicine Natural Remedies

by Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes

Herbal Medicine Natural Remedies Summary

Herbal Medicine Natural Remedies 90%

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

by Anne Kennedy 2017

4.25

278 ratings

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes

Grow a New Body

by Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1k+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Grow a New Body 89%

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

by Alberto Villoldo 2015

4.17

1k+ ratings

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Healing Herbs and Spices

by Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles

Healing Herbs and Spices 89%

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

by Lee Anne Dobbins 2012

3.60

205 ratings

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles

Head Strong

by Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3k+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong 89%

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

by Dave Asprey 2017

3.77

3k+ ratings

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Herbs and Nutrients for Neurologic Disorders

by Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

Herbs and Nutrients for Neurologic Disorders Summary

Herbs and Nutrients for Neurologic Disorders 89%

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

by Sidney J. Kurn 2008

3.60

25 ratings

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

The All-Day Energy Diet

by Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery

The All-Day Energy Diet 89%

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

by Yuri Elkaim 2014

3.62

271 ratings

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery

Herbal Healing for Women

by Rosemary Gladstar • 1993

Herbal remedies for every stage of a woman's life, from first period through menopause.

4.39

1k+

🌿 Herbal Medicine 🌸 Women'S Health 🍵 Herbal Remedies

Herbal Healing for Women 89%

Herbal remedies for every stage of a woman's life, from first period through menopause.

by Rosemary Gladstar 1993

4.39

1k+ ratings

🌿 Herbal Medicine 🌸 Women'S Health 🍵 Herbal Remedies

The Forest Reminds Us Who We Are

by Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine

The Forest Reminds Us Who We Are Summary

The Forest Reminds Us Who We Are 89%

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

by Seaan Paadraig O'Donoghue 2021

4.37

19 ratings

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine

Ancient Remedies

by Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

939

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine

Ancient Remedies 89%

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

by Josh Axe 2021

4.34

939 ratings

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine

This Is Why You're Sick and Tired

by Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

This Is Why You're Sick and Tired Summary

This Is Why You're Sick and Tired 89%

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

by Jackie Warner 2015

3.73

121 ratings

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

Prescription for Nutritional Healing

by Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

7k+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies

Prescription for Nutritional Healing Summary

Prescription for Nutritional Healing 89%

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

by Phyllis A. Balch CNC 1990

4.40

7k+ ratings

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies

Essential Oils Natural Remedies

by Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

892

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Essential Oils Natural Remedies 89%

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

by Althea Press 2015

4.31

892 ratings

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Your Psilocybin Mushroom Companion

by Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

525

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing

Your Psilocybin Mushroom Companion Summary

Your Psilocybin Mushroom Companion 89%

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

by Michelle Janikian 2019

4.33

525 ratings

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing

The Healing Factor - Vitamin C Against Disease

by Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy

The Healing Factor - Vitamin C Against Disease Summary

The Healing Factor - Vitamin C Against Disease 89%

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

by Irwin Stone 2017

3.50

4 ratings

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy

A Woman's Guide to Cannabis

by Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1k+

🌿 Medical Cannabis ♀️ Women'S Health 🌱 Plant Medicine

A Woman's Guide to Cannabis 89%

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

by Nikki Furrer 2018

4.07

1k+ ratings

🌿 Medical Cannabis ♀️ Women'S Health 🌱 Plant Medicine

The Green Pharmacy Guide to Healing Foods

by James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet

The Green Pharmacy Guide to Healing Foods Summary

The Green Pharmacy Guide to Healing Foods 89%

For 80+ conditions, the fix is on your plate. This reference tells you which food.

by James A. Duke 2008

4.15

118 ratings

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet

The Detox Miracle Sourcebook

by Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

The Detox Miracle Sourcebook 89%

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

by Robert Morse 2004

4.48

450 ratings

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

The Cortisol Connection

by Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue

The Cortisol Connection 89%

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

by Shawn Talbott 2002

3.76

278 ratings

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue

Microdosing for Health, Healing, and Enhanced Performance

by James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

4.23

181

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity

Microdosing for Health, Healing, and Enhanced Performance Summary

Microdosing for Health, Healing, and Enhanced Performance 89%

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

by James Fadiman 2025

4.23

181 ratings

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity

The Everything Guide to Spices for Health

by Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

The Everything Guide to Spices for Health Summary

The Everything Guide to Spices for Health 89%

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

by Michelle Robson 2016

3.63

8 ratings

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

Own the Day, Own Your Life

by Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8k+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

Own the Day, Own Your Life 89%

Cold showers, power naps, morning burpees: the operating system your day never came with.

by Aubrey Marcus 2018

3.92

8k+ ratings

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

The Lyme Solution

by Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

The Lyme Solution 89%

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

by Darin Ingels 2018

4.14

119 ratings

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Earth Prescription 89%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

Ayahuasca in My Blood

by Peter Gorman • 2010

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

4.28

467

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism

Ayahuasca in My Blood 89%

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

by Peter Gorman 2010

4.28

467 ratings

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism

The Mood Cure

by Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

2k+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

The Mood Cure 89%

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

by Julia Ross 2002

4.02

2k+ ratings

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Advanced Lucid Dreaming 89%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

A Little Bit of Ayurveda 89%

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

Game Changers

by Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

3k+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

Game Changers 89%

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

by Dave Asprey 2018

4.02

3k+ ratings

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

Ayurveda Beginner's Guide

by Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1k+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals

Ayurveda Beginner's Guide 89%

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

by Susan Weis-Bohlen 2018

4.00

1k+ ratings

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals

Smarter Not Harder

by Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1k+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization

Smarter Not Harder 89%

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

by Dave Asprey 2023

3.59

1k+ ratings

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization

Immune System Hacks

by Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine

Immune System Hacks 88%

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

by Matt Farr 2020

3.71

146 ratings

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 88%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

What Doesn't Kill Us

by Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

8k+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork

What Doesn't Kill Us 88%

Your immune system isn't as automatic as you think. Cold and breath can hack it.

by Scott Carney 2017

4.09

8k+ ratings

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork

Smart Drugs II

by Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science

Smart Drugs II 88%

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

by Ward Dean 1993

3.75

36 ratings

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science

Regenerate

by Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health

Regenerate 88%

Melanin isn't just skin color: it's a solar panel that can power your cells.

by Sayer Ji 2020

4.14

348 ratings

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health

USE THIS FOR THAT

by Kathy Heshelow • 2017

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

4.22

143

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies

USE THIS FOR THAT 88%

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

by Kathy Heshelow 2017

4.22

143 ratings

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

Heal Your Body, Cure Your Mind 88%

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

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