🧠 Brain Foods

Nutrition-focused guides exploring how diet shapes cognitive performance, offering evidence-based advice on the foods that sharpen memory, mood, and long-term brain health.

Smart Plants

by Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating

Smart Plants 94%

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

by Julie Morris 2019

4.10

52 ratings

🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating

Brain Food

by Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

3k+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience

Brain Food 93%

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

by Lisa Mosconi 2018

3.93

3k+ ratings

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience

Brain Hacks

by Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition

Brain Hacks 93%

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

by Adams Media 2017

3.09

287 ratings

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition

Memory Rescue

by Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

677

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline

Memory Rescue 92%

Eleven modifiable threats drive memory loss. A framework reverses them.

by Daniel G. Amen 2017

4.05

677 ratings

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline

Genius Foods

by Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7k+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection

Genius Foods 92%

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

by Max Lugavere 2018

4.19

7k+ ratings

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection

Grain Brain

by David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

25k+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain 92%

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

by David Perlmutter 2013

3.90

25k+ ratings

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

The Better Brain Book

by David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity

The Better Brain Book 92%

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

by David Perlmutter 2004

3.84

316 ratings

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity

Use Your Brain to Change Your Age

by Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

903

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain

Use Your Brain to Change Your Age Summary

Use Your Brain to Change Your Age 92%

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

by Daniel G. Amen 2012

3.89

903 ratings

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

by Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

563

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss Summary

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss 91%

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

by Jean Carper 2010

3.95

563 ratings

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food

Exercise For The Brain

by Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement

Exercise For The Brain 91%

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

by Jason Scotts 2013

3.48

162 ratings

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement

Your Brain on Food

by Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

699

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters

Your Brain on Food 91%

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

by Gary L. Wenk 2010

3.42

699 ratings

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters

Making a Good Brain Great

by Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

988

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity

Making a Good Brain Great 91%

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

by Daniel G. Amen 2005

3.86

988 ratings

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity

The End of Alzheimer's

by Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

4k+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine

The End of Alzheimer's 91%

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

by Dale E. Bredesen 2017

4.20

4k+ ratings

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine

The Food Mood Connection

by Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health

The Food Mood Connection 91%

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

by Uma Naidoo 2020

3.85

441 ratings

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health

The Better Brain

by Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

708

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy

The Better Brain 91%

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

by Bonnie Kaplan 2021

3.78

708 ratings

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy

Change Your Brain, Change Your Body

by Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

3k+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection

Change Your Brain, Change Your Body Summary

Change Your Brain, Change Your Body 91%

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

by Daniel G. Amen 2010

3.68

3k+ ratings

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection

Biohack Your Brain

by Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

913

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking

Biohack Your Brain 91%

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

by Kristen Willeumier 2020

3.87

913 ratings

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking

Soft-Wired

by Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training

Soft-Wired 91%

Brain plasticity can work for you or against you. The difference is in your daily habits.

by Michael Merzenich 2013

3.98

379 ratings

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training

Brain Power

by Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

284

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity

Brain Power 91%

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

by Michael J. Gelb 2011

3.73

284 ratings

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity

Brain

by Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits

Brain 91%

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

by Elizabeth R. Ricker 2025

4.09

54 ratings

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits

Life Lessons from a Brain Surgeon

by Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4k+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience

Life Lessons from a Brain Surgeon Summary

Life Lessons from a Brain Surgeon 91%

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

by Rahul Jandial 2019

4.11

4k+ ratings

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience

Beyond Coffee

by James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

Beyond Coffee 91%

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

by James Beshara 2019

3.30

225 ratings

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

12 Weeks to a Sharper You

by Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design

12 Weeks to a Sharper You 91%

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

by Sanjay Gupta 2022

3.93

317 ratings

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design

Ageless Brain

by Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

187

🧠 Brain Health 🧠 Alzheimer'S Prevention 🧓 Healthy Aging

Ageless Brain 91%

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

by Julia VanTine 2018

3.56

187 ratings

🧠 Brain Health 🧠 Alzheimer'S Prevention 🧓 Healthy Aging

The Age-Proof Brain

by Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1k+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity

The Age-Proof Brain 91%

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

by Marc Milstein 2022

4.27

1k+ ratings

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity

The Grain Brain Whole Life Plan

by David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1k+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation

The Grain Brain Whole Life Plan 91%

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

by David Perlmutter 2016

3.91

1k+ ratings

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation

The End of Mental Illness

by Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

2k+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine

The End of Mental Illness 91%

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

by Daniel G. Amen 2020

4.02

2k+ ratings

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine

The Invincible Brain

by Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

183

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity

The Invincible Brain 91%

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

by Majid Fotuhi 2026

4.16

183 ratings

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity

Head Strong

by Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3k+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong 91%

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

by Dave Asprey 2017

3.77

3k+ ratings

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Unleash the Power of the Female Brain

by Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

1k+

🧠 Brain Health 👩‍⚕️ Women'S Health 🌿 Integrative Medicine

Unleash the Power of the Female Brain Summary

Unleash the Power of the Female Brain 91%

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

by Daniel G. Amen 2013

3.75

1k+ ratings

🧠 Brain Health 👩‍⚕️ Women'S Health 🌿 Integrative Medicine

Brain Changer

by Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet

Brain Changer 91%

The scientist who proved diet treats depression explains what to eat and why it works.

by Felice Jacka 2019

3.93

353 ratings

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome

Eat Smarter 91%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome

Eating on the Wild Side

by Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

4k+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

Eating on the Wild Side 91%

We spent millennia breeding nutrients out of our food. The rules for getting them back.

by Jo Robinson 2013

4.19

4k+ ratings

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

Smart Drugs II

by Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science

Smart Drugs II 90%

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

by Ward Dean 1993

3.75

36 ratings

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science

Think Smart

by Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

605

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement

Think Smart 90%

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

by Richard Restak 2009

3.74

605 ratings

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement

Brain Maker

by David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9k+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

Brain Maker 90%

Trillions of gut microbes run your brain. How to feed the ones that protect you.

by David Perlmutter 2015

4.00

9k+ ratings

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

I'm So Effing Hungry

by Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1k+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

I'm So Effing Hungry 90%

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

by Amy Shah MD 2023

3.65

1k+ ratings

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

Herbs and Nutrients for Neurologic Disorders

by Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

Herbs and Nutrients for Neurologic Disorders Summary

Herbs and Nutrients for Neurologic Disorders 90%

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

by Sidney J. Kurn 2008

3.60

25 ratings

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

Brain Health as You Age

by Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care

Brain Health as You Age 90%

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

by Steven P. Simmons 2018

3.53

73 ratings

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care

Strong Brains, Sharp Minds

by Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity

Strong Brains, Sharp Minds 90%

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

by Michael C. Patterson 2014

5.00

1 ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity

How the Brain Works

by D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

4.29

280

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience

How the Brain Works 90%

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

by D.K. Publishing 2020

4.29

280 ratings

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience

Limitless Expanded Edition

by Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22k+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement

Limitless Expanded Edition 90%

You were never taught how to learn. The brain's missing operating manual, finally written.

by Jim Kwik 2020

4.07

22k+ ratings

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement

The Edge Effect

by Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection

The Edge Effect 90%

Four brain chemicals rule your health. A test that shows which one you're losing first.

by Eric R. Braverman 2004

3.87

356 ratings

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 90%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 90%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Keep Sharp

by Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12k+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity

Keep Sharp 90%

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

by Sanjay Gupta 2021

4.08

12k+ ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity

The XX Brain

by Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

3k+

🧠 Women'S Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer'S Prevention

The XX Brain 90%

Why two in three Alzheimer's patients are women, and what you can do about it.

by Lisa Mosconi 2020

4.00

3k+ ratings

🧠 Women'S Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer'S Prevention

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 90%

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides

Eat, Drink, and Be Healthy

by Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2k+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Eat, Drink, and Be Healthy 90%

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

by Walter C. Willett 2001

4.11

2k+ ratings

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 90%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

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