🫒 Mediterranean Diet

Cookbooks and health guides celebrating the vibrant, evidence-backed eating patterns of the Mediterranean—olive oil, whole grains, fresh produce, and the pleasure of shared meals. Nourishment as both science and culture.

Mediterranean Diet Cookbook For Dummies

by Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet

Mediterranean Diet Cookbook For Dummies Summary

Mediterranean Diet Cookbook For Dummies 94%

How to fill your plate with vegetables and seafood, and still have wine with dinner.

by Meri Raffetto 2011

3.87

265 ratings

🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet

The Blue Zones Kitchen

by Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3k+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The Blue Zones Kitchen 94%

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

by Dan Buettner 2019

4.00

3k+ ratings

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The Mediterranean Zone

by Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome

The Mediterranean Zone 93%

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

by Barry Sears 2014

3.65

148 ratings

🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome

The Mediterranean Diet Weight Loss Solution

by Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping

The Mediterranean Diet Weight Loss Solution Summary

The Mediterranean Diet Weight Loss Solution 93%

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

by Julene Stassou 2017

3.90

376 ratings

⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping

Eat, Drink, and Be Healthy

by Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2k+

🔬 Nutrition Science 🥦 Plant-Based Eating 📊 Evidence-Based Eating

Eat, Drink, and Be Healthy 92%

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

by Walter C. Willett 2001

4.11

2k+ ratings

🔬 Nutrition Science 🥦 Plant-Based Eating 📊 Evidence-Based Eating

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The 5 Factor Diet 92%

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

What Would Jesus Eat?

by Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🥦 Whole Foods

What Would Jesus Eat? 92%

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

by Don Colbert 2000

4.05

383 ratings

📖 Biblical Diet 🙏 Faith Based Health 🥦 Whole Foods

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 91%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

The Gut Makeover

by Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

The Gut Makeover 91%

A four-week gut reset that ends bloat and finally shows you which foods work against you.

by Jeannette Hyde 2017

3.91

466 ratings

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Food Rules 91%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 91%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Eat Nordic

by Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Eat Nordic 91%

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

by Trine Hahnemann 2016

3.19

16 ratings

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 91%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Clean Cuisine 91%

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

How to Lose Weight Well

by Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

How to Lose Weight Well 91%

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

by Xand van Tulleken 2016

3.94

236 ratings

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

21-Day Keto Magic

by Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic 91%

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

by Michael Mosley 2022

3.54

41 ratings

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

Encyclopedia of Healing Foods

by Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

Encyclopedia of Healing Foods 91%

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

by Michael T. Murray 2005

4.43

366 ratings

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

Anti-Inflammatory Cookbook for Beginners

by Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning

Anti-Inflammatory Cookbook for Beginners Summary

Anti-Inflammatory Cookbook for Beginners 91%

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

by Laura Kelley 2022

3.63

16 ratings

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning

The Body Reset Diet

by Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

700

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

The Body Reset Diet 91%

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

by Harley Pasternak 2013

3.78

700 ratings

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 91%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

How Not to Die

by Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

51k+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die 91%

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

by Michael Greger 2015

4.41

51k+ ratings

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

The Healing Powers of Honey

by Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation

The Healing Powers of Honey 90%

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

by Cal Orey 2011

3.78

138 ratings

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation

The 8-Week Blood Sugar Diet

by Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4k+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet 90%

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

by Michael Mosley 2015

3.91

4k+ ratings

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Food Rules 90%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

The Dash Diet Weight Loss Solution

by Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1k+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset

The Dash Diet Weight Loss Solution Summary

The Dash Diet Weight Loss Solution 90%

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

by Marla Heller 2012

3.73

1k+ ratings

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset

Made in Italy

by Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement

Made in Italy 90%

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

by Giorgio Locatelli 2006

4.35

368 ratings

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement

The Complete Healthy Eating Cookbook

by Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

The Complete Healthy Eating Cookbook Summary

The Complete Healthy Eating Cookbook 90%

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

by Lauren O'Connor MS RDN 2021

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

Practical Paleo

by Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8k+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health

Practical Paleo 90%

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

by Diane Sanfilippo 2012

4.16

8k+ ratings

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health

The Fast 800

by Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7k+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 💉 Diabetes Reversal

The Fast 800 90%

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

by Michael Mosley 2018

3.73

7k+ ratings

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 💉 Diabetes Reversal

Eat to Live

by Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16k+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

Eat to Live 90%

How to lose weight by crowding your plate with greens and beans, not by eating less.

by Joel Fuhrman MD 2003

4.13

16k+ ratings

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

21-Day Weight Loss Kickstart

by Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

939

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health

21-Day Weight Loss Kickstart 90%

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

by Neal D. Barnard 2011

3.94

939 ratings

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health

The How Not to Die Cookbook

by Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5k+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

The How Not to Die Cookbook 90%

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

by Michael Greger 2017

4.12

5k+ ratings

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

Eat to Live Cookbook

by Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

2k+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

Eat to Live Cookbook 90%

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

by Joel Fuhrman 2013

4.12

2k+ ratings

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

Food Sanity

by David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique

Food Sanity 90%

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

by David Ross Friedman 2018

3.75

118 ratings

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique

The Everything Guide to Spices for Health

by Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

The Everything Guide to Spices for Health Summary

The Everything Guide to Spices for Health 90%

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

by Michelle Robson 2016

3.63

8 ratings

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

Thrive

by Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3k+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

Thrive 90%

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

by Brendan Brazier 2008

3.99

3k+ ratings

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

The Doctors Book of Food Remedies

by Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach

The Doctors Book of Food Remedies Summary

The Doctors Book of Food Remedies 90%

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

by Selene Yeager 2000

4.00

165 ratings

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 90%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 90%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Eating on the Wild Side

by Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

4k+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

Eating on the Wild Side 90%

We spent millennia breeding nutrients out of our food. The rules for getting them back.

by Jo Robinson 2013

4.19

4k+ ratings

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

The Plant-Based Solution

by Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal

The Plant-Based Solution 90%

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

by Joel K. Kahn 2018

4.09

475 ratings

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal

Meals That Heal

by Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health

Meals That Heal 90%

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

by Carolyn Williams 2019

4.16

253 ratings

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health

Food Matters

by Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11k+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Food Matters 90%

Put plants at the center, meat on the side, and guilt off the table entirely.

by Mark Bittman 2008

3.97

11k+ ratings

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

There Is a Cure for Diabetes

by Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition

There Is a Cure for Diabetes 90%

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

by Gabriel Cousens 2008

4.03

174 ratings

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 90%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

French Women Don't Get Fat

by Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

20k+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating

French Women Don't Get Fat 90%

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

by Mireille Guiliano 2004

3.56

20k+ ratings

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating

The Engine 2 Diet

by Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

5k+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

The Engine 2 Diet 90%

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

by Rip Esselstyn 2009

4.05

5k+ ratings

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 90%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Clean Keto Lifestyle

by Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Clean Keto Lifestyle 90%

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

by Karissa Long 2018

4.25

110 ratings

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Okinawa Diet

by Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating

Okinawa Diet 90%

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

by Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating

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