⏳ Longevity Diets

From caloric restriction to blue-zone eating patterns, these books investigate whether what we put on our plates can meaningfully extend our years—and what the science actually supports.

The Longevity Solution

by James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

746

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction

The Longevity Solution 95%

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

by James DiNicolantonio 2019

3.96

746 ratings

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction

The Blue Zones Solution

by Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

5k+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging

The Blue Zones Solution 94%

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

by Dan Buettner 2014

3.98

5k+ ratings

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging

Healthy at 100

by John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1k+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging

Healthy at 100 94%

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

by John Robbins 2006

4.19

1k+ ratings

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging

Okinawa Diet

by Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets

Okinawa Diet 94%

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

by Rina Ken 2016

🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets

The Secrets of People Who Never Get Sick

by Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

705

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction

The Secrets of People Who Never Get Sick Summary

The Secrets of People Who Never Get Sick 94%

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

by Gene Stone 2010

3.43

705 ratings

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction

How Not to Age

by Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3k+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

How Not to Age 94%

Genes are not your aging fate. Diet is, and here is the science, food by food.

by Michael Greger 2023

4.25

3k+ ratings

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

The Longevity Diet

by Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

5k+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet 94%

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

by Valter Longo 2016

3.87

5k+ ratings

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Chasing Life

by Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

464

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve

Chasing Life 94%

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

by Sanjay Gupta 2007

3.73

464 ratings

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve

The Blue Zones Kitchen

by Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3k+

🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet

The Blue Zones Kitchen 93%

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

by Dan Buettner 2019

4.00

3k+ ratings

🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet

How Not to Die

by Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

51k+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die 93%

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

by Michael Greger 2015

4.41

51k+ ratings

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

The Longevity Code

by Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine

The Longevity Code 93%

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

by Kris Verburgh 2018

3.86

456 ratings

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine

Ageless

by Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1k+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Ageless 93%

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

by Andrew Steele 2020

3.82

1k+ ratings

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

The Path to Longevity

by Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction

The Path to Longevity 93%

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

by Luigi Fontana 2020

4.07

119 ratings

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

Anti-Aging Hacks 93%

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

The Proof is in the Plants

by Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

2k+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome

The Proof is in the Plants 93%

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

by Simon Hill 2021

4.56

2k+ ratings

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome

Younger You

by Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

Younger You 93%

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

by Kara N. Fitzgerald 2022

3.80

302 ratings

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

Age Later

by Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience

Age Later 93%

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

by Nir Barzilai 2020

3.66

482 ratings

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 93%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

The Blue Zones

by Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

14k+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets

The Blue Zones 92%

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

by Dan Buettner 2008

4.07

14k+ ratings

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets

The Mediterranean Zone

by Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

The Mediterranean Zone 92%

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

by Barry Sears 2014

3.65

148 ratings

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Clean Cuisine 92%

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 92%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Eat to Live

by Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16k+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

Eat to Live 92%

How to lose weight by crowding your plate with greens and beans, not by eating less.

by Joel Fuhrman MD 2003

4.13

16k+ ratings

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

Unlocking the Keto Code

by Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

999

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code 92%

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

by Steven R. Gundry 2022

3.92

999 ratings

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

The Science and Technology of Growing Young

by Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

538

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension

The Science and Technology of Growing Young Summary

The Science and Technology of Growing Young 92%

Aging is treatable: the science that could let you live to 200, and what to do today.

by Sergey Young 2021

3.96

538 ratings

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension

Lifespan

by David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

27k+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction

Lifespan 92%

Aging is a disease of lost epigenetic information, and the first treatments are already here.

by David A. Sinclair 2019

4.12

27k+ ratings

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 92%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

Healthy Aging

by Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1k+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets

Healthy Aging 92%

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

by Andrew Weil 2005

3.87

1k+ ratings

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets

Gut Check

by Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1k+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Gut Check 92%

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

by Steven R. Gundry 2024

3.49

1k+ ratings

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Kale and Coffee

by Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Kale and Coffee 92%

One blood test ends the diet war, then builds a health plan your body will keep.

by Kevin Gianni 2015

3.57

272 ratings

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 92%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

Young Forever

by Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

5k+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

Young Forever 92%

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

by Mark Hyman 2023

3.87

5k+ ratings

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 92%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

100 Million Years of Food

by Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

616

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

100 Million Years of Food 92%

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

by Stephen Le 2016

3.62

616 ratings

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

The Intermittent Fasting Revolution Summary

The Intermittent Fasting Revolution 92%

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

The Longevity Plan

by John D. Day • 2017

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

4.11

597

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets

The Longevity Plan 92%

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

by John D. Day 2017

4.11

597 ratings

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets

Antifragile

by Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58k+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile 92%

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

by Nassim Nicholas Taleb 2012

4.10

58k+ ratings

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Outlive

by Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

100k+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology

Outlive 92%

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

by Peter Attia 2023

4.31

100k+ ratings

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology

The FastDiet

by Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10k+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet 92%

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

by Michael Mosley 2013

3.74

10k+ ratings

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The 5 Factor Diet 92%

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

Fantastic Voyage

by Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

920

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine

Fantastic Voyage 92%

Stay healthy long enough for biotechnology and nanotech to make death optional.

by Ray Kurzweil 2004

3.87

920 ratings

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine

There Is a Cure for Diabetes

by Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition

There Is a Cure for Diabetes 92%

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

by Gabriel Cousens 2008

4.03

174 ratings

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition

Superlife

by Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6k+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

Superlife 92%

Health has five levers, not one. Pulling just one or two is why most regimens fail.

by Darin Olien 2014

4.00

6k+ ratings

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

The End of Alzheimer's Program 92%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 92%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 92%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

The China Study

by T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31k+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal

The China Study 92%

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

by T. Colin Campbell 2004

4.23

31k+ ratings

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

760

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

Fasting and Eating for Health 92%

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995

3.99

760 ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 92%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

The Longevity Paradox

by Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3k+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting

The Longevity Paradox 92%

Aging is not written in your genes. It is written in your gut.

by Steven R. Gundry 2019

3.73

3k+ ratings

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting

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