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SoBrief
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Why We Die
by Venki Ramakrishnan • 2024
100,000 DNA hits daily: why youth survives, but age still wins.
4.03
3k+
Why We Die Summary
Why We Die 91%
100,000 DNA hits daily: why youth survives, but age still wins.
by Venki Ramakrishnan 2024
4.03
3k+ ratings
The Science and Technology of Growing Young
by Sergey Young • 2021
Aging is treatable: the science that could let you live to 200, and what to do today.
3.96
538
The Science and Technology of Growing Young Summary
The Science and Technology of Growing Young 91%
Aging is treatable: the science that could let you live to 200, and what to do today.
by Sergey Young 2021
3.96
538 ratings
Elderhood
by Louise Aronson • 2019
A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.
3.96
2k+
Elderhood Summary
Elderhood 90%
A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.
by Louise Aronson 2019
3.96
2k+ ratings
The Longevity Code
by Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code Summary
The Longevity Code 90%
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
by Kris Verburgh 2018
3.86
456 ratings
Lifespan
by David A. Sinclair • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
27k+
Lifespan Summary
Lifespan 90%
Aging is a disease of lost epigenetic information, and the first treatments are already here.
by David A. Sinclair 2019
4.12
27k+ ratings
Aging Thoughtfully
by Martha C. Nussbaum • 2017
Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.
3.42
119
Aging Thoughtfully Summary
Aging Thoughtfully 89%
Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.
by Martha C. Nussbaum 2017
3.42
119 ratings
Ageless
by Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1k+
Ageless Summary
Ageless 89%
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
by Andrew Steele 2020
3.82
1k+ ratings
Old Age
by Michael Kinsley • 2016
Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.
3.20
2k+
Old Age Summary
Old Age 89%
Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.
by Michael Kinsley 2016
3.20
2k+ ratings
Healthy Aging
by Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1k+
Healthy Aging Summary
Healthy Aging 89%
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
by Andrew Weil 2005
3.87
1k+ ratings
Live Long, Die Short
by Roger Landry • 2014
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
3.77
111
Live Long, Die Short Summary
Live Long, Die Short 89%
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
by Roger Landry 2014
3.77
111 ratings
How to Age
by Anne Karpf • 2014
You were born aging. The fear is cultural, not biological, and it can be unlearned.
3.66
477
How to Age Summary
How to Age 89%
You were born aging. The fear is cultural, not biological, and it can be unlearned.
by Anne Karpf 2014
3.66
477 ratings
Age Later
by Nir Barzilai • 2020
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
3.66
482
Age Later Summary
Age Later 89%
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
by Nir Barzilai 2020
3.66
482 ratings
Younger Next Year
by Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
559
Younger Next Year Summary
Younger Next Year 89%
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
by Henry S. Lodge M.D. 2015
4.13
559 ratings
Being Mortal
by Atul Gawande • 2014
Getting old is not a medical problem. Modern medicine treats it like one anyway.
4.49
220k+
Being Mortal Summary
Being Mortal 89%
Getting old is not a medical problem. Modern medicine treats it like one anyway.
by Atul Gawande 2014
4.49
220k+ ratings
Younger You
by Kara N. Fitzgerald • 2022
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
3.80
302
Younger You Summary
Younger You 89%
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
by Kara N. Fitzgerald 2022
3.80
302 ratings
Dementia Reimagined
by Tia Powell • 2019
Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.
3.90
445
Dementia Reimagined Summary
Dementia Reimagined 89%
Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.
by Tia Powell 2019
3.90
445 ratings
Younger Next Year
by Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5k+
Younger Next Year Summary
Younger Next Year 88%
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
by Chris Crowley 2004
4.08
5k+ ratings
How Not to Age
by Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
4.25
3k+
How Not to Age Summary
How Not to Age 88%
Genes are not your aging fate. Diet is, and here is the science, food by food.
by Michael Greger 2023
4.25
3k+ ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 88%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
Anti-Aging Hacks
by Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
Anti-Aging Hacks Summary
Anti-Aging Hacks 88%
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
by Karen Asp 2019
3.71
160 ratings
How to Live Forever
by Marc Freedman • 2018
Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.
3.81
126
How to Live Forever Summary
How to Live Forever 88%
Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.
by Marc Freedman 2018
3.81
126 ratings
Bursting with Energy
by Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
Bursting with Energy Summary
Bursting with Energy 88%
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
by Frank Shallenberger 2022
4.64
11 ratings
My Father's Brain
by Sandeep Jauhar • 2023
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
4.13
2k+
My Father's Brain Summary
My Father's Brain 88%
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
by Sandeep Jauhar 2023
4.13
2k+ ratings
Fantastic Voyage
by Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
920
Fantastic Voyage Summary
Fantastic Voyage 88%
Stay healthy long enough for biotechnology and nanotech to make death optional.
by Ray Kurzweil 2004
3.87
920 ratings
Young Forever
by Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
5k+
Young Forever Summary
Young Forever 88%
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
by Mark Hyman 2023
3.87
5k+ ratings
The Longevity Solution
by James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
746
The Longevity Solution Summary
The Longevity Solution 88%
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
by James DiNicolantonio 2019
3.96
746 ratings
The Changing Mind
by Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
4k+
The Changing Mind Summary
The Changing Mind 88%
The brain's late bloom: what improves with age, and how to accelerate it.
by Daniel J. Levitin 2020
3.93
4k+ ratings
How We Die
by Sherwin B. Nuland • 1994
A dignified death is a myth: one surgeon describes how the body actually shuts down.
4.07
9k+
How We Die Summary
How We Die 88%
A dignified death is a myth: one surgeon describes how the body actually shuts down.
by Sherwin B. Nuland 1994
4.07
9k+ ratings
Chasing Life
by Sanjay Gupta • 2007
Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.
3.73
464
Chasing Life Summary
Chasing Life 88%
Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.
by Sanjay Gupta 2007
3.73
464 ratings
Passages in Caregiving
by Gail Sheehy • 2010
No one handed you a map. The predictable stages and the team you need to survive.
4.13
287
Passages in Caregiving Summary
Passages in Caregiving 88%
No one handed you a map. The predictable stages and the team you need to survive.
by Gail Sheehy 2010
4.13
287 ratings
Hacking Darwin
by Jamie Metzl • 2019
Humans are taking control of evolution; the tools to design our children are already here.
3.97
4k+
Hacking Darwin Summary
Hacking Darwin 88%
Humans are taking control of evolution; the tools to design our children are already here.
by Jamie Metzl 2019
3.97
4k+ ratings
In the Land of Pain
by Alphonse Daudet • 1929
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
3.68
597
In the Land of Pain Summary
In the Land of Pain 88%
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
by Alphonse Daudet 1929
3.68
597 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 88%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
The Age Fix
by Anthony Youn • 2015
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
3.92
394
The Age Fix Summary
The Age Fix 88%
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
by Anthony Youn 2015
3.92
394 ratings
Dr. Denese's Secrets for Ageless Skin
by Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
Dr. Denese's Secrets for Ageless Skin Summary
Dr. Denese's Secrets for Ageless Skin 88%
Billions spent on creams that barely work. The nightly routine your skin actually needs.
by Adrienne Denese 2005
3.63
68 ratings
Healthy at 100
by John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
1k+
Healthy at 100 Summary
Healthy at 100 88%
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
by John Robbins 2006
4.19
1k+ ratings
The Longevity Economy
by Joseph F. Coughlin • 2017
Older adults spend $5.6 trillion annually. Most companies have no idea what they want.
3.91
366
The Longevity Economy Summary
The Longevity Economy 88%
Older adults spend $5.6 trillion annually. Most companies have no idea what they want.
by Joseph F. Coughlin 2017
3.91
366 ratings
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 88%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
AGELESS BODY, TIMELESS MIND (CLAS
by Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11k+
AGELESS BODY, TIMELESS MIND (CLAS Summary
AGELESS BODY, TIMELESS MIND (CLAS 87%
How to unlearn biological age: the argument that your cells respond to thought, not just time.
by Deepak Chopra 1993
4.05
11k+ ratings
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
5k+
The Longevity Diet Summary
The Longevity Diet 87%
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016
3.87
5k+ ratings
The Good Doctor
by Barron H. Lerner • 2014
One family, two doctors, and the ethical revolution that transformed medicine in a generation.
3.86
189
The Good Doctor Summary
The Good Doctor 87%
One family, two doctors, and the ethical revolution that transformed medicine in a generation.
by Barron H. Lerner 2014
3.86
189 ratings
Ageless Soul
by Thomas Moore • 2017
What if aging deepens rather than diminishes you? A soul path through the later years.
3.90
430
Ageless Soul Summary
Ageless Soul 87%
What if aging deepens rather than diminishes you? A soul path through the later years.
by Thomas Moore 2017
3.90
430 ratings
The Path to Longevity
by Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Summary
The Path to Longevity 87%
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
by Luigi Fontana 2020
4.07
119 ratings
Aging Backwards
by Miranda Esmonde-White • 2014
A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.
3.87
1k+
Aging Backwards Summary
Aging Backwards 87%
A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.
by Miranda Esmonde-White 2014
3.87
1k+ ratings
Happiness Is a Choice You Make
by John Leland • 2018
People with positive views of aging live 7.5 years longer. Six elders over 85 show why.
3.72
4k+
Happiness Is a Choice You Make Summary
Happiness Is a Choice You Make 87%
People with positive views of aging live 7.5 years longer. Six elders over 85 show why.
by John Leland 2018
3.72
4k+ ratings
Mitochondria and the Future of Medicine
by Lee Know • 2018
The same cellular engines that made complex life possible are quietly driving your slow decline.
4.16
727
Mitochondria and the Future of Medicine Summary
Mitochondria and the Future of Medicine 87%
The same cellular engines that made complex life possible are quietly driving your slow decline.
by Lee Know 2018
4.16
727 ratings
Cognitive Aging
by Institute of Medicine • 2015
Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.
Cognitive Aging Summary
Cognitive Aging 87%
Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.
by Institute of Medicine 2015
I've Decided to Live 120 Years
by Ilchi Lee • 2017
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
4.12
339
I've Decided to Live 120 Years Summary
I've Decided to Live 120 Years 87%
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
by Ilchi Lee 2017
4.12
339 ratings
Outlive
by Peter Attia • 2023
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
4.31
100k+
Outlive Summary
Outlive 87%
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
by Peter Attia 2023
4.31
100k+ ratings
The Age of Dignity
by Ai-jen Poo • 2015
Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.
3.88
413
The Age of Dignity Summary
The Age of Dignity 87%
Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.
by Ai-jen Poo 2015
3.88
413 ratings
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