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SoBrief
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The Science and Technology of Growing Young
by Sergey Young • 2021
Aging is treatable: the science that could let you live to 200, and what to do today.
3.96
538
The Science and Technology of Growing Young Summary
The Science and Technology of Growing Young 93%
Aging is treatable: the science that could let you live to 200, and what to do today.
by Sergey Young 2021
3.96
538 ratings
Fantastic Voyage
by Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
920
Fantastic Voyage Summary
Fantastic Voyage 91%
Stay healthy long enough for biotechnology and nanotech to make death optional.
by Ray Kurzweil 2004
3.87
920 ratings
Why We Die
by Venki Ramakrishnan • 2024
100,000 DNA hits daily: why youth survives, but age still wins.
4.03
3k+
Why We Die Summary
Why We Die 91%
100,000 DNA hits daily: why youth survives, but age still wins.
by Venki Ramakrishnan 2024
4.03
3k+ ratings
Lifespan
by David A. Sinclair • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
27k+
Lifespan Summary
Lifespan 91%
Aging is a disease of lost epigenetic information, and the first treatments are already here.
by David A. Sinclair 2019
4.12
27k+ ratings
Hacking Darwin
by Jamie Metzl • 2019
Humans are taking control of evolution; the tools to design our children are already here.
3.97
4k+
Hacking Darwin Summary
Hacking Darwin 91%
Humans are taking control of evolution; the tools to design our children are already here.
by Jamie Metzl 2019
3.97
4k+ ratings
The Singularity Is Near
by Ray Kurzweil • 2005
Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.
3.93
13k+
The Singularity Is Near Summary
The Singularity Is Near 91%
Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.
by Ray Kurzweil 2005
3.93
13k+ ratings
Age Later
by Nir Barzilai • 2020
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
3.66
482
Age Later Summary
Age Later 91%
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
by Nir Barzilai 2020
3.66
482 ratings
Ageless
by Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1k+
Ageless Summary
Ageless 91%
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
by Andrew Steele 2020
3.82
1k+ ratings
The Longevity Code
by Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code Summary
The Longevity Code 91%
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
by Kris Verburgh 2018
3.86
456 ratings
Transcend
by Ray Kurzweil • 2009
A blueprint for extending healthspan by decades, blending today's science with daily habits.
3.86
1k+
Transcend Summary
Transcend 90%
A blueprint for extending healthspan by decades, blending today's science with daily habits.
by Ray Kurzweil 2009
3.86
1k+ ratings
How Not to Age
by Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
4.25
3k+
How Not to Age Summary
How Not to Age 90%
Genes are not your aging fate. Diet is, and here is the science, food by food.
by Michael Greger 2023
4.25
3k+ ratings
The Singularity Is Nearer
by Ray Kurzweil • 2024
AI surpasses humans by 2029. The plan is not to compete but to merge.
3.89
5k+
The Singularity Is Nearer Summary
The Singularity Is Nearer 90%
AI surpasses humans by 2029. The plan is not to compete but to merge.
by Ray Kurzweil 2024
3.89
5k+ ratings
Chasing Life
by Sanjay Gupta • 2007
Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.
3.73
464
Chasing Life Summary
Chasing Life 89%
Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.
by Sanjay Gupta 2007
3.73
464 ratings
The Longevity Solution
by James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
746
The Longevity Solution Summary
The Longevity Solution 89%
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
by James DiNicolantonio 2019
3.96
746 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 89%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
5k+
The Longevity Diet Summary
The Longevity Diet 89%
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016
3.87
5k+ ratings
Anti-Aging Hacks
by Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
Anti-Aging Hacks Summary
Anti-Aging Hacks 89%
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
by Karen Asp 2019
3.71
160 ratings
Super Human
by Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
3k+
Super Human Summary
Super Human 89%
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
by Dave Asprey 2019
3.85
3k+ ratings
Healthy Aging
by Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1k+
Healthy Aging Summary
Healthy Aging 89%
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
by Andrew Weil 2005
3.87
1k+ ratings
Bursting with Energy
by Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
Bursting with Energy Summary
Bursting with Energy 89%
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
by Frank Shallenberger 2022
4.64
11 ratings
Visions
by Michio Kaku • 2011
When quantum physics, computing, and genetics converge, the 21st century truly begins.
4.03
2k+
Visions Summary
Visions 89%
When quantum physics, computing, and genetics converge, the 21st century truly begins.
by Michio Kaku 2011
4.03
2k+ ratings
The Well-Lived Life
by Gladys McGarey • 2023
What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.
4.26
4k+
The Well-Lived Life Summary
The Well-Lived Life 89%
What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.
by Gladys McGarey 2023
4.26
4k+ ratings
Young Forever
by Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
5k+
Young Forever Summary
Young Forever 89%
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
by Mark Hyman 2023
3.87
5k+ ratings
Virtually Human
by Martine Rothblatt • 2014
Software copies of human minds will outlive bodies and demand citizenship. They're almost here.
3.51
182
Virtually Human Summary
Virtually Human 89%
Software copies of human minds will outlive bodies and demand citizenship. They're almost here.
by Martine Rothblatt 2014
3.51
182 ratings
The Future of Humanity
by Michio Kaku • 2018
Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.
4.18
12k+
The Future of Humanity Summary
The Future of Humanity 89%
Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.
by Michio Kaku 2018
4.18
12k+ ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 89%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
The Path to Longevity
by Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Summary
The Path to Longevity 89%
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
by Luigi Fontana 2020
4.07
119 ratings
The Genesis Machine
by Amy Webb • 2022
Life is becoming programmable. The technology is here; the rules for using it are not.
3.94
745
The Genesis Machine Summary
The Genesis Machine 89%
Life is becoming programmable. The technology is here; the rules for using it are not.
by Amy Webb 2022
3.94
745 ratings
Life Force
by Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
3k+
Life Force Summary
Life Force 89%
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
by Anthony Robbins 2022
4.04
3k+ ratings
Younger You
by Kara N. Fitzgerald • 2022
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
3.80
302
Younger You Summary
Younger You 89%
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
by Kara N. Fitzgerald 2022
3.80
302 ratings
The Blue Zones Solution
by Dan Buettner • 2014
Five places where people routinely reach 100. The foods, habits, and relationships behind it.
3.98
5k+
The Blue Zones Solution Summary
The Blue Zones Solution 89%
Five places where people routinely reach 100. The foods, habits, and relationships behind it.
by Dan Buettner 2014
3.98
5k+ ratings
Deep Utopia
by Nick Bostrom • 2024
Machines solve every problem. What's left for us to do, and does it matter?
3.61
867
Deep Utopia Summary
Deep Utopia 89%
Machines solve every problem. What's left for us to do, and does it matter?
by Nick Bostrom 2024
3.61
867 ratings
Outlive
by Peter Attia • 2023
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
4.31
100k+
Outlive Summary
Outlive 89%
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
by Peter Attia 2023
4.31
100k+ ratings
Live Long, Die Short
by Roger Landry • 2014
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
3.77
111
Live Long, Die Short Summary
Live Long, Die Short 89%
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
by Roger Landry 2014
3.77
111 ratings
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Summary
Metabolic Autophagy 89%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
Healthy at 100
by John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
1k+
Healthy at 100 Summary
Healthy at 100 88%
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
by John Robbins 2006
4.19
1k+ ratings
The Blue Zones
by Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
14k+
The Blue Zones Summary
The Blue Zones 88%
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
by Dan Buettner 2008
4.07
14k+ ratings
Physics of the Future
by Michio Kaku • 2011
What a century of real physics can actually deliver: from invisible computers to fusion power.
4.00
18k+
Physics of the Future Summary
Physics of the Future 88%
What a century of real physics can actually deliver: from invisible computers to fusion power.
by Michio Kaku 2011
4.00
18k+ ratings
The Telomere Effect
by Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
6k+
The Telomere Effect Summary
The Telomere Effect 88%
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
by Elizabeth Blackburn 2017
3.77
6k+ ratings
Altered Inheritance
by Françoise Baylis • 2019
We can rewrite our children's genes. The danger is letting a few people set the rules.
3.53
94
Altered Inheritance Summary
Altered Inheritance 88%
We can rewrite our children's genes. The danger is letting a few people set the rules.
by Françoise Baylis 2019
3.53
94 ratings
Smarter Not Harder
by Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1k+
Smarter Not Harder Summary
Smarter Not Harder 88%
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
by Dave Asprey 2023
3.59
1k+ ratings
Quantum Body
by Deepak Chopra • 2023
Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.
3.67
864
Quantum Body Summary
Quantum Body 88%
Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.
by Deepak Chopra 2023
3.67
864 ratings
I've Decided to Live 120 Years
by Ilchi Lee • 2017
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
4.12
339
I've Decided to Live 120 Years Summary
I've Decided to Live 120 Years 88%
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
by Ilchi Lee 2017
4.12
339 ratings
The Science of Self-Empowerment
by Gregg Braden • 2017
Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.
4.24
508
The Science of Self-Empowerment Summary
The Science of Self-Empowerment 88%
Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.
by Gregg Braden 2017
4.24
508 ratings
Younger Next Year
by Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
559
Younger Next Year Summary
Younger Next Year 88%
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
by Henry S. Lodge M.D. 2015
4.13
559 ratings
Younger Next Year
by Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5k+
Younger Next Year Summary
Younger Next Year 88%
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
by Chris Crowley 2004
4.08
5k+ ratings
Grow a New Body
by Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1k+
Grow a New Body Summary
Grow a New Body 88%
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
by Alberto Villoldo 2015
4.17
1k+ ratings
The Alpha Lipoic Acid Breakthrough
by Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
The Alpha Lipoic Acid Breakthrough Summary
The Alpha Lipoic Acid Breakthrough 88%
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
by Burt Berkson 1998
4.14
78 ratings
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
Fast This Way Summary
Fast This Way 88%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
Heavens on Earth
by Michael Shermer • 2018
The scientific case against the afterlife, immortality, and utopia, and why the real heaven is here.
3.88
626
Heavens on Earth Summary
Heavens on Earth 88%
The scientific case against the afterlife, immortality, and utopia, and why the real heaven is here.
by Michael Shermer 2018
3.88
626 ratings
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