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📊 Evidence-Based Eating

Nutrition guides that cut through diet culture noise with peer-reviewed science, helping readers make food choices grounded in data rather than trends.
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2k+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 94%
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
by Walter C. Willett 2001
4.11
2k+ ratings
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Summary
How Not to Die 93%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 93%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
The Doctors Book of Food Remedies
by Selene Yeager • 2000
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
4.00
165
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach
The Doctors Book of Food Remedies Summary
The Doctors Book of Food Remedies 93%
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
by Selene Yeager 2000
4.00
165 ratings
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Nutrivore Summary
Nutrivore 93%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 93%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
The Diet Compass
by Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
7k+
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating
The Diet Compass Summary
The Diet Compass 93%
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
by Bas Kast 2018
4.48
7k+ ratings
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
How Not To Diet Summary
How Not To Diet 93%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 93%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 93%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 93%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
The Bad Food Bible Summary
The Bad Food Bible 93%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 93%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
In Defense of Food Summary
In Defense of Food 93%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 93%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
The Dash Diet Weight Loss Solution
by Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1k+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution 92%
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
by Marla Heller 2012
3.73
1k+ ratings
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
Eating on the Wild Side Summary
Eating on the Wild Side 92%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 92%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 92%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
Becoming Vegan Summary
Becoming Vegan 92%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 92%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Summary
Deep Nutrition 92%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Coffee is Good for You
by Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
Coffee is Good for You Summary
Coffee is Good for You 92%
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
by Robert J. Davis 2012
3.31
250 ratings
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
100 Million Years of Food Summary
100 Million Years of Food 92%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 92%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
51k+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Glucose Revolution Summary
Glucose Revolution 92%
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022
4.40
51k+ ratings
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Eat to Live Summary
Eat to Live 92%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
Food Rules Summary
Food Rules 92%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
The Shibumi Strategy
by Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
The Shibumi Strategy Summary
The Shibumi Strategy 92%
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
by Matthew E. May 2010
3.93
144 ratings
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
Food Intelligence
by Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
906
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods
Food Intelligence Summary
Food Intelligence 92%
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
by Julia Belluz 2025
3.86
906 ratings
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 92%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 92%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
The Proof is in the Plants
by Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
2k+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
The Proof is in the Plants Summary
The Proof is in the Plants 92%
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
by Simon Hill 2021
4.56
2k+ ratings
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 92%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The Mediterranean Zone
by Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
The Mediterranean Zone Summary
The Mediterranean Zone 92%
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
by Barry Sears 2014
3.65
148 ratings
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 92%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 92%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Eat to Beat Disease Summary
Eat to Beat Disease 92%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Fat Loss Forever Summary
Fat Loss Forever 92%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Whole Summary
Whole 92%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Big Fat Surprise Summary
The Big Fat Surprise 92%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count 92%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 92%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Mi dieta cojea Summary
Mi dieta cojea 92%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
Nutrition Facts Summary
Nutrition Facts 92%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
Secrets of Feeding a Healthy Family
by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals
Secrets of Feeding a Healthy Family Summary
Secrets of Feeding a Healthy Family 92%
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005
4.21
450 ratings
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals
Eat Fat, Get Thin
by Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3k+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Summary
Eat Fat, Get Thin 92%
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
by Mark Hyman 2016
3.91
3k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 92%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
Stop Feeding Your Cancer
by John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine
Stop Feeding Your Cancer Summary
Stop Feeding Your Cancer 92%
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
by John Kelly 2014
4.22
121 ratings
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration 92%
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939
4.39
2k+ ratings
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density
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⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel