💊 Supplement Guide

A curated reference for understanding which supplements serve specific health goals, cutting through marketing noise with evidence-based recommendations.

Prescription for Nutritional Healing

by Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

7k+

🍎 Nutritional Healing 🌿 Herbal Remedies 🧪 Vitamins & Minerals

Prescription for Nutritional Healing Summary

Prescription for Nutritional Healing 91%

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

by Phyllis A. Balch CNC 1990

4.40

7k+ ratings

🍎 Nutritional Healing 🌿 Herbal Remedies 🧪 Vitamins & Minerals

The Alpha Lipoic Acid Breakthrough

by Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health

The Alpha Lipoic Acid Breakthrough Summary

The Alpha Lipoic Acid Breakthrough 89%

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

by Burt Berkson 1998

4.14

78 ratings

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

by Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

Herbs and Nutrients for Neurologic Disorders Summary

Herbs and Nutrients for Neurologic Disorders 89%

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

by Sidney J. Kurn 2008

3.60

25 ratings

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders

The Search for the Perfect Protein

by David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine

The Search for the Perfect Protein Summary

The Search for the Perfect Protein 89%

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

by David Minkoff 2019

4.17

121 ratings

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

Better Than Steroids 89%

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

Beyond Coffee

by James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

Beyond Coffee 89%

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

by James Beshara 2019

3.30

225 ratings

💊 Nootropics 🧠 Brain Health ⚡ Biohacking

The Healing Factor - Vitamin C Against Disease

by Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy

The Healing Factor - Vitamin C Against Disease Summary

The Healing Factor - Vitamin C Against Disease 89%

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

by Irwin Stone 2017

3.50

4 ratings

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy

Niacin

by Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

318

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing

Niacin 89%

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

by Abram Hoffer 2011

4.48

318 ratings

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing

Arnold's Bodybuilding for Men

by Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness

Arnold's Bodybuilding for Men 89%

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

by Arnold Schwarzenegger 1981

4.31

330 ratings

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness

The New Optimum Nutrition Bible

by Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition

The New Optimum Nutrition Bible 88%

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

by Patrick Holford 1998

4.19

340 ratings

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition

6 Weeks to a Hollywood Body

by Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

6 Weeks to a Hollywood Body 88%

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

by Steve Zim 2006

3.86

116 ratings

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

Bodybuilding For Beginners

by Kyle Hunt • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

4.10

120

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition

Bodybuilding For Beginners 88%

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

by Kyle Hunt 2019

4.10

120 ratings

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition

Lies My Doctor Told Me

by Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

Lies My Doctor Told Me 88%

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

by Harmony Clearwater Grace 2015

4.29

168 ratings

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

Vegan Bodybuilding & Fitness

by Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming

Vegan Bodybuilding & Fitness 88%

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

by Robert Cheeke 2010

3.52

200 ratings

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming

365 Health and Fitness Hacks That Could Save Your Life

by Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

365 Health and Fitness Hacks That Could Save Your Life Summary

365 Health and Fitness Hacks That Could Save Your Life 88%

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

by Joey Thurman 2016

3.86

7 ratings

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

How to Build Strong & Lean Bodyweight Muscle

by Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

How to Build Strong & Lean Bodyweight Muscle Summary

How to Build Strong & Lean Bodyweight Muscle 88%

A gym-free body is possible: the science of using your own weight to build real, lean mass.

by Anthony Arvanitakis 2018

4.28

236 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

Burn the Fat, Feed the Muscle

by Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

4.31

3k+

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking

Burn the Fat, Feed the Muscle 88%

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

by Tom Venuto 2003

4.31

3k+ ratings

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking

The Plant-Based Athlete

by Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

2k+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet

The Plant-Based Athlete 88%

Forget the protein myth. Plants can fuel the strongest bodies in sport.

by Matt Frazier 2021

3.88

2k+ ratings

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet

Coconut Oil Nutrition Book

by Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

Coconut Oil Nutrition Book 88%

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

by Patrick Smith 2014

3.91

70 ratings

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

The Collagen Diet

by Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The Collagen Diet 88%

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

by Pamela Schoenfeld 2018

3.94

16 ratings

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The Ultimate Workout Plan;

by Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines

The Ultimate Workout Plan; 88%

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

by Eric Kruczek 2020

3.00

1 ratings

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines

Encyclopedia of Healing Foods

by Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

Encyclopedia of Healing Foods 88%

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

by Michael T. Murray 2005

4.43

366 ratings

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

The Sinatra Solution

by Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

171

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function

The Sinatra Solution 88%

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

by Stephen T. Sinatra 2005

4.39

171 ratings

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function

Elite Physique

by Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition

Elite Physique 88%

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

by Chad Waterbury 2021

4.16

19 ratings

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition

Science and Development of Muscle Hypertrophy

by Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Science and Development of Muscle Hypertrophy Summary

Science and Development of Muscle Hypertrophy 88%

Three mechanisms build muscle. The research on training all three for maximum size.

by Brad Schoenfeld 2016

4.44

390 ratings

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

The Abs Diet

by Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

2k+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet 88%

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

by Ted Spiker 2004

3.83

2k+ ratings

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Curing the Incurable

by Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients

Curing the Incurable 88%

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

by Thomas E. Levy 2002

4.39

158 ratings

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients

Bodybuilding Complete

by Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition

Bodybuilding Complete 88%

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

by Kevin P. Hunter 2017

4.50

2 ratings

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition

Eat, Drink, and Be Healthy

by Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

2k+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating

Eat, Drink, and Be Healthy 88%

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

by Walter C. Willett 2001

4.11

2k+ ratings

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating

Wheat Belly 10-Day Grain Detox

by William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

535

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

Wheat Belly 10-Day Grain Detox 88%

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

by William Davis 2015

3.94

535 ratings

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

The Energy Plan

by James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning

The Energy Plan 88%

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

by James Collins 2019

4.08

262 ratings

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Advanced Lucid Dreaming 88%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Becoming Raw

by Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition

Becoming Raw 88%

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

by Brenda Davis 2010

4.12

210 ratings

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition

The Detox Miracle Sourcebook

by Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

The Detox Miracle Sourcebook 88%

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

by Robert Morse 2004

4.48

450 ratings

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

Beyond Bigger Leaner Stronger

by Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1k+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

Beyond Bigger Leaner Stronger 88%

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

by Michael Matthews 2014

4.17

1k+ ratings

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 88%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Forever Strong

by Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

6k+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong 88%

The organ that controls your aging, and the daily protein target that feeds it.

by Gabrielle Lyon 2023

3.74

6k+ ratings

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Maximum Strength

by Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

Maximum Strength 88%

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

by Eric Cressey CSCS 2008

3.91

262 ratings

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

Lean in 15 - The Shift Plan

by Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

4k+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling

Lean in 15 - The Shift Plan 88%

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

by Joe Wicks 2015

4.01

4k+ ratings

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 88%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 88%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 88%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 88%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

Head Strong

by Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3k+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong 88%

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

by Dave Asprey 2017

3.77

3k+ ratings

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 88%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Cardio Sucks

by Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

792

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet

Cardio Sucks 88%

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

by Michael Matthews 2012

3.79

792 ratings

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 88%

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides

The Mood Cure

by Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

2k+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

The Mood Cure 88%

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

by Julia Ross 2002

4.02

2k+ ratings

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

Transcend

by Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

1k+

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health

Transcend 88%

A blueprint for extending healthspan by decades, blending today's science with daily habits.

by Ray Kurzweil 2009

3.86

1k+ ratings

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health

The Men's Health Home Workout Bible

by Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

The Men's Health Home Workout Bible Summary

The Men's Health Home Workout Bible 88%

A complete home gym system using bodyweight, free weights, and smart programming.

by Lou Schuler 2002

3.89

230 ratings

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M