Medicin

Den mänskliga kroppens invecklade mysterier och mänsklighetens strävan att hela väcks till liv genom fängslande berättelser om medicinska genombrott, vetenskapliga upptäckter och hängivna läkare. Dessa upplysande verk utforskar allt från mikroskopiska strider i våra celler till globala hälsoutmaningar och erbjuder djupa insikter om välmående, sjukdom och medicinens framtid.

Medicin Boksammanfattningar

Kroppen håller räkningen

av Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200 000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Immersiv

Kroppen håller räkningen

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

av Bessel van der Kolk 2014 464 sidor

4.34

200 000+ betyg

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Immersiv

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sidor

3.80

3 000+ betyg

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Beteende

av Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32 000+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Immersiv

Beteende

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

av Robert M. Sapolsky 2017 790 sidor

4.38

32 000+ betyg

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Feeling Good

av David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34 000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Immersiv

Feeling Good

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

av David D. Burns 1980 736 sidor

4.06

34 000+ betyg

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Talking With Psychopaths and Savages

av Christopher Berry-Dee • 2017

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

2.98

8 000+

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

Talking With Psychopaths and Savages Sammanfattning

Immersiv

Talking With Psychopaths and Savages

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

av Christopher Berry-Dee 2017 288 sidor

2.98

8 000+ betyg

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

Super Agers

av Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Immersiv

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

av Eric Topol 2025 464 sidor

3.47

1 000+ betyg

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Talking with Psychopaths and Savages

av Christopher Berry-Dee • 2017

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

2.98

8 000+

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

Immersiv

Talking with Psychopaths and Savages

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

av Christopher Berry-Dee 2017 288 sidor

2.98

8 000+ betyg

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

The Checklist Manifesto

av Atul Gawande • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

76 000+

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Immersiv

The Checklist Manifesto

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

av Atul Gawande 2009 215 sidor

4.04

76 000+ betyg

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

The Multi-Orgasmic Man

av Mantak Chia • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

1 000+

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Immersiv

The Multi-Orgasmic Man

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

av Mantak Chia 1996 236 sidor

4.08

1 000+ betyg

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Immersiv

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sidor

4.14

100 000+ betyg

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Hjärnan som förändrar sig själv

av Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40 000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Hjärnan som förändrar sig själv Sammanfattning

Immersiv

Hjärnan som förändrar sig själv

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

av Norman Doidge 2007 427 sidor

4.20

40 000+ betyg

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Molekylen som vill ha mer

av Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19 000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Molekylen som vill ha mer Sammanfattning

Immersiv

Molekylen som vill ha mer

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

av Daniel Z. Lieberman 2018 240 sidor

4.13

19 000+ betyg

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Immersiv

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sidor

3.85

14 000+ betyg

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Immersiv

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sidor

4.20

410 betyg

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Hands of Light

av Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13 000+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Immersiv

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

av Barbara Ann Brennan 1987 320 sidor

4.26

13 000+ betyg

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Precious Little Sleep

av Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6 000+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Immersiv

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

av Alexis Dubief 2017 320 sidor

4.12

6 000+ betyg

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

The 5 Resets

av Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Immersiv

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

av Aditi Nerurkar 2024 283 sidor

4.09

2 000+ betyg

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Spark

av John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Immersiv

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

av John J. Ratey 2008 294 sidor

4.13

17 000+ betyg

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

The Body Electric

av Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Immersiv

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

av Robert O. Becker 1985 368 sidor

4.25

500+ betyg

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Crazy Like Us

av Ethan Watters • 2009

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

4.10

4 000+

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

Immersiv

Crazy Like Us

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

av Ethan Watters 2009 320 sidor

4.10

4 000+ betyg

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

Medical Medium Cleanse to Heal

av Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Medical Medium Cleanse to Heal Sammanfattning

Immersiv

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

av Anthony William 2020 586 sidor

4.21

2 000+ betyg

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Caffeine Blues

av Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Immersiv

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

av Stephen Cherniske 1998 437 sidor

4.07

500+ betyg

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

av Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4 000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Immersiv

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

av Candace B. Pert 1997 368 sidor

4.14

4 000+ betyg

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Tactical Barbell

av K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1 000+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Immersiv

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

av K. Black 2014 138 sidor

4.52

1 000+ betyg

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

The Emperor of All Maladies

av Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100 000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

The Emperor of All Maladies Sammanfattning

Immersiv

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

av Siddhartha Mukherjee 2010 472 sidor

4.34

100 000+ betyg

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Bad Men Do what Good Men Dream

av Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

230

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Bad Men Do what Good Men Dream Sammanfattning

Immersiv

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

av Robert I. Simon 1996 339 sidor

3.77

230 betyg

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Every Patient Tells a Story

av Lisa Sanders • 2009

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

3.96

8 000+

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

Every Patient Tells a Story Sammanfattning

Immersiv

Every Patient Tells a Story

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

av Lisa Sanders 2009 304 sidor

3.96

8 000+ betyg

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

7pm to 7am Sleeping Baby Routine

av Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Sammanfattning

Immersiv

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

av Charmian Mead 2018 290 sidor

3.15

144 betyg

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

av Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1 000+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Sammanfattning

Immersiv

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

av Sonja Schwartzbach 2017 184 sidor

3.71

1 000+ betyg

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

The People's Hospital

av Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3 000+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Immersiv

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

av Ricardo Nuila 2020 370 sidor

4.38

3 000+ betyg

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Park's Textbook of Preventive and Social Medicine

av K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1 000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

av K. Park 1970 868 sidor

3.89

1 000+ betyg

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Kopplingen mellan hjärna och mage

av Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kopplingen mellan hjärna och mage

Your gut and brain are talking. The trillions of microbes between them are running the show.

av Emeran Mayer 2015 256 sidor

3.76

9 000+ betyg

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Good Energy

av Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

av Casey Means 2024 400 sidor

4.06

26 000+ betyg

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Why We Sleep

av Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

av Matthew Walker 2017 368 sidor

4.37

200 000+ betyg

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

av Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

av Peter Attia 2023 496 sidor

4.31

99 000+ betyg

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Dr. Neal Barnard's Program for Reversing Diabetes

av Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

av Neal D. Barnard 2006 288 sidor

4.23

1 000+ betyg

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dopaminnationen

av Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89 000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopaminnationen

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

av Anna Lembke 2021 291 sidor

3.88

89 000+ betyg

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Eat, Drink, and Be Healthy

av Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

av Walter C. Willett 2001 432 sidor

4.11

2 000+ betyg

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Glucose Revolution

av Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

av Jessie Inchauspé 2022 304 sidor

4.40

50 000+ betyg

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Being Mortal

av Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200 000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

av Atul Gawande 2014 282 sidor

4.49

200 000+ betyg

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Superlife

av Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

av Darin Olien 2014 224 sidor

4.00

6 000+ betyg

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Why We Sleep

av Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200 000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Why We Sleep

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

av Matthew Walker 2017 368 sidor

4.37

200 000+ betyg

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Expectation Effect

av David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

av David Robson 2022 306 sidor

4.13

3 000+ betyg

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Prescott's Microbiology

av Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

av Joanne Willey 2007

4.04

164 betyg

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Myten om det normala

av Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36 000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Myten om det normala

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

av Gabor Maté 2022 576 sidor

4.30

36 000+ betyg

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Hjärnan

av David Eagleman • 2015

Your self is a construction rebuilt daily by a brain that will run on any hardware.

4.25

23 000+

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

Hjärnan

Your self is a construction rebuilt daily by a brain that will run on any hardware.

av David Eagleman 2015 224 sidor

4.25

23 000+ betyg

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

The Body

av Bill Bryson • 2019

Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.

4.31

100 000+

🦴 Human Anatomy 🔬 Popular Science 🏥 Medical History 🦠 Cellular Biology 🛡️ Immune System

The Body

Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.

av Bill Bryson 2019 450 sidor

4.31

100 000+ betyg

🦴 Human Anatomy 🔬 Popular Science 🏥 Medical History 🦠 Cellular Biology 🛡️ Immune System

Forever Strong

av Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

av Gabrielle Lyon 2023 368 sidor

3.74

5 000+ betyg

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

När kroppen säger nej

av Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

När kroppen säger nej

Learn to say no before your body does: the emotional roots of chronic illness.

av Gabor Maté 2003 320 sidor

4.17

36 000+ betyg

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Descartes misstag

av António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10 000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Descartes misstag

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

av António Damásio 1994 336 sidor

3.95

10 000+ betyg

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

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