🧘 Relaxation Exercises

Guided practices—from progressive muscle relaxation to visualization—designed to quiet the nervous system and restore calm to an overstimulated mind and body.

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners 93%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management 92%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 92%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety 91%

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response 91%

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind 91%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety 91%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness 91%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book 91%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well 90%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew 90%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax 90%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra 90%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

How to Master Your Monkey Mind

by Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind 90%

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

by Don MacPherson 2020

3.78

225 ratings

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 90%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go 90%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

The Healer Within

by Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within 90%

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

by Roger Jahnke 2013

4.13

232 ratings

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate 90%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

The Relaxation and Stress Reduction Workbook

by Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1k+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook Summary

The Relaxation and Stress Reduction Workbook 90%

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

by Martha Davis 1980

4.03

1k+ ratings

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be 90%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen 90%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

The Essential Rumi

by Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

51k+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi 90%

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

by Coleman Barks 1273

4.39

51k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 90%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Meditation for Dummies

by Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1k+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies 90%

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

by Stephan Bodian 1999

3.77

1k+ ratings

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk 90%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 90%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Mindfulness Pocketbook

by Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook 90%

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

by Gill Hasson 2015

3.69

270 ratings

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners 90%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 90%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners 90%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

The Language of Breath

by Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath 90%

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

by Jesse Coomer 2023

4.06

105 ratings

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies 90%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Transforming Stress 90%

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Meditation for Fidgety Skeptics

by Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

11k+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics 90%

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

by Dan Harris 2017

3.84

11k+ ratings

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Just Breathe

by Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

924

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe 89%

Your breath is the remote control for your nervous system. Here's how to find the buttons.

by Dan Brulé 2017

3.93

924 ratings

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence 89%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware 89%

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Meditations

by Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations 89%

Your intuition already knows the next move. These meditations teach you to stop talking over it.

by Shakti Gawain 1991

3.93

105 ratings

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Mudras Yoga in Your Hands

by Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

981

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands 89%

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

by Gertrud Hirschi 2000

4.17

981 ratings

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind 89%

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996

4.27

77 ratings

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

How To Master Self-Hypnosis in a Weekend

by Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend Summary

How To Master Self-Hypnosis in a Weekend 89%

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

by Rick Smith 2013

4.02

163 ratings

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

698

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full 89%

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021

4.18

698 ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Humming Effect

by Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect 89%

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

by Jonathan Goldman 2017

4.22

173 ratings

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Build Your Resilience

by Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience 89%

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

by Donald J. Robertson 2012

4.13

126 ratings

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution 89%

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness 89%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Electric Body, Electric Health

by Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Electric Body, Electric Health 89%

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

by Eileen Day McKusick 2021

4.41

355 ratings

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Strength in the Storm

by Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm 89%

A portable word, repeated silently, that stops panic, anger, and worry before they start.

by Eknath Easwaran 2005

4.31

229 ratings

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in Stillness

by Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

2k+

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness 89%

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

by Bob Roth 2018

3.21

2k+ ratings

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha 89%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

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