🌬️ Breathwork For Anxiety

Practical approaches to calming an anxious nervous system through deliberate breathing, offering immediate relief and long-term resilience.

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety 94%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

50 Ways to Rewire Your Anxious Brain

by Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

554

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain Summary

50 Ways to Rewire Your Anxious Brain 93%

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

by Catherine M. Pittman 2023

3.86

554 ratings

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety 93%

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well 92%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Taming Your Amygdala

by Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala 92%

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

by Catherine M. Pittman 2022

4.33

93 ratings

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 92%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

How to Master Your Monkey Mind

by Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind 92%

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

by Don MacPherson 2020

3.78

225 ratings

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

The Language of Breath

by Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath 92%

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

by Jesse Coomer 2023

4.06

105 ratings

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Hardcore Self Help

by Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4k+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help 92%

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

by Robert Duff 2014

3.95

4k+ ratings

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out 92%

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Thriving with Social Anxiety

by Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

546

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety 92%

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

by Hattie C. Cooper 2014

3.52

546 ratings

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Transforming Stress 92%

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book 92%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques 🌅 Daily Wellness Routines

Ten To Zen 92%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques 🌅 Daily Wellness Routines

Just Breathe

by Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

924

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe 91%

Your breath is the remote control for your nervous system. Here's how to find the buttons.

by Dan Brulé 2017

3.93

924 ratings

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

The Breathing Cure

by Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

4.19

313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure 91%

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

by Patrick McKeown 2021

4.19

313 ratings

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

7 Rules for a Calm Mind in a Chaotic World

by Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World Summary

7 Rules for a Calm Mind in a Chaotic World 91%

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

by Abhijeet Mukherjee 2025

4.36

123 ratings

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Control Stress

by Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress 91%

Your heart has an off switch for the stress response. Three slow breaths flip it.

by Paul McKenna 2009

3.85

316 ratings

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

The Relaxation and Stress Reduction Workbook

by Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1k+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook Summary

The Relaxation and Stress Reduction Workbook 91%

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

by Martha Davis 1980

4.03

1k+ ratings

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners 91%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking 91%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Anxiety and Phobia Workbook

by Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5k+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook 91%

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

by Edmund J. Bourne 1990

4.07

5k+ ratings

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Complete Self Help for Your Nerves

by Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves Summary

Complete Self Help for Your Nerves 91%

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

by Claire Weekes 1997

4.14

208 ratings

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves 91%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Dare

by Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

6k+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Dare 91%

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

by Barry McDonagh 2015

4.30

6k+ ratings

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Nervous Energy

by Chloe Carmichael • 2021

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

3.87

322

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Nervous Energy 91%

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

by Chloe Carmichael 2021

3.87

322 ratings

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking 91%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 91%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware 91%

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 91%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Build Your Resilience

by Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience 91%

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

by Donald J. Robertson 2012

4.13

126 ratings

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Self-Help for Your Nerves

by Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

921

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves 90%

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

by Claire Weekes 1981

4.22

921 ratings

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Rewire Your Anxious Brain

by Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5k+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain 90%

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

by Catherine M. Pittman 2015

4.11

5k+ ratings

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Coping with Anxiety

by Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety 90%

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

by Edmund J. Bourne 2003

3.76

394 ratings

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

SCIENCE OF BREATH A PRACTICAL GUIDE

by Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1k+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE Summary

SCIENCE OF BREATH A PRACTICAL GUIDE 90%

Your breath holds a vital force. Learn to store it, direct it, and heal.

by Rudolph Ballentine 1903

4.00

1k+ ratings

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure 90%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free 90%

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management 90%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

The Anxiety Workbook for Teens

by Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

The Anxiety Workbook for Teens 90%

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

by Lisa M. Schab 2008

4.09

261 ratings

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

Breath as Prayer

by Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

4.49

2k+

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer 90%

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

by Jennifer Tucker 2022

4.49

2k+ ratings

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox 90%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

The Vagus Nerve Reset

by Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1k+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset 90%

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

by Anna Ferguson 2023

3.56

1k+ ratings

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed 90%

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra 90%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Strength in the Storm

by Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm 90%

A portable word, repeated silently, that stops panic, anger, and worry before they start.

by Eknath Easwaran 2005

4.31

229 ratings

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Breath

by James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

688

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath 90%

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

by James Nestor 2020

4.17

688 ratings

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

The Mindful Path Through Shyness

by Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness Summary

The Mindful Path Through Shyness 90%

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

by Steven H. Flowers 2009

3.83

112 ratings

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

At Last A Life

by Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1k+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

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Ten years of anxiety ended when he stopped trying to end it.

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4.26

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🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Painfully Shy

by Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

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😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy 90%

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

by Barbara G. Markway 2001

3.68

194 ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

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🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine 90%

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

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