🧠 High Functioning Anxiety

Books that name the invisible struggle of people who appear calm and capable on the surface while battling relentless inner worry and perfectionism.

Nervous Energy

by Chloe Carmichael • 2021

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

3.87

322

🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork

Nervous Energy 92%

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

by Chloe Carmichael 2021

3.87

322 ratings

🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork

Too Perfect

by Allan E. Mallinger • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

826

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism

Too Perfect 91%

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

by Allan E. Mallinger 1992

4.15

826 ratings

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism

The Anxious Perfectionist

by Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

697

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion

The Anxious Perfectionist 91%

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

by Clarissa W. Ong 2022

3.97

697 ratings

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion

Walking on Custard & the Meaning of Life

by Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion

Walking on Custard & the Meaning of Life Summary

Walking on Custard & the Meaning of Life 90%

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

by Neil Hughes 2015

4.21

107 ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion

Dare

by Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

6k+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance

Dare 90%

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

by Barry McDonagh 2015

4.30

6k+ ratings

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance

Self-Help for Your Nerves

by Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

921

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety

Self-Help for Your Nerves 90%

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

by Claire Weekes 1981

4.22

921 ratings

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety

The Ballerina Mindset

by Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

3.98

548

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management

The Ballerina Mindset 90%

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

by Megan Fairchild 2021

3.98

548 ratings

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Hope and Help for Your Nerves 90%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stop Overthinking 90%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stopping the Noise in Your Head 90%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

We're All Mad Here

by Claire Eastham • 2016

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

3.86

475

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies

We're All Mad Here 90%

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

by Claire Eastham 2016

3.86

475 ratings

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies

The Generalized Anxiety Disorder Workbook

by Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety

The Generalized Anxiety Disorder Workbook Summary

The Generalized Anxiety Disorder Workbook 90%

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

by Melisa Robichaud 2015

4.06

259 ratings

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety

Everything Isn't Terrible

by Kathleen Smith • 2019

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

4.06

2k+

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation

Everything Isn't Terrible 90%

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

by Kathleen Smith 2019

4.06

2k+ ratings

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation

Self-Talk for a Calmer You

by Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

Self-Talk for a Calmer You 90%

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

by Beverly D. Flaxington 2013

3.48

79 ratings

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

The Worry Trap

by Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination

The Worry Trap 90%

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

by Chad Lejeune 2007

3.97

233 ratings

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination

Don't Feed the Monkey Mind

by Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2k+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy

Don't Feed the Monkey Mind 90%

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

by Jennifer Shannon 2017

4.07

2k+ ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Perfectionism Workbook

by Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion

The Perfectionism Workbook 90%

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

by Taylor Newendorp 2018

4.25

151 ratings

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion

Painfully Shy

by Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

Painfully Shy 90%

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

by Barbara G. Markway 2001

3.68

194 ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

The Imposter Cure

by Jessamy Hibberd • 2019

The real reason you dismiss your wins as luck, and the practical steps to own them.

3.93

2k+

🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism

The Imposter Cure 90%

The real reason you dismiss your wins as luck, and the practical steps to own them.

by Jessamy Hibberd 2019

3.93

2k+ ratings

🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism

Complete Self Help for Your Nerves

by Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics

Complete Self Help for Your Nerves Summary

Complete Self Help for Your Nerves 90%

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

by Claire Weekes 1997

4.14

208 ratings

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics

Welcome to the United States of Anxiety

by Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

6k+

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

Welcome to the United States of Anxiety Summary

Welcome to the United States of Anxiety 90%

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

by Jen Lancaster 2020

3.37

6k+ ratings

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

The Worry Trick 90%

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

Calm The Fuck Down

by Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11k+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

Calm The Fuck Down 90%

One question tells you what matters. Then a five-point scale sorts the rest.

by Sarah Knight 2018

3.41

11k+ ratings

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

Perfectly Hidden Depression

by Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

648

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance

Perfectly Hidden Depression 90%

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

by Margaret Robinson Rutherford 2019

3.84

648 ratings

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance

The Self Confidence Workbook

by Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

644

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion

The Self Confidence Workbook 90%

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

by Barbara Markway 2018

4.13

644 ratings

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion

Perfectionism

by Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset

Perfectionism 90%

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

by Lisa Van Gemert 2019

4.05

132 ratings

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset

Needing to Know for Sure

by Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1k+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Needing to Know for Sure 90%

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

by Martin N. Seif 2019

4.34

1k+ ratings

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Thriving with Anxiety

by David H. Rosmarin • 2023

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

4.05

314

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance

Thriving with Anxiety 90%

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

by David H. Rosmarin 2023

4.05

314 ratings

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance

At Last A Life

by Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1k+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy

At Last A Life 90%

Ten years of anxiety ended when he stopped trying to end it.

by Paul David 2006

4.26

1k+ ratings

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Overthinking 90%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Overcoming Anticipatory Anxiety

by Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

657

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

Overcoming Anticipatory Anxiety 90%

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

by Sally M. Winston 2022

3.99

657 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

Overwhelmed

by Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.49

112

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion

Overwhelmed 90%

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

by Claudia Hammond 2026

3.49

112 ratings

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap 90%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Anxiety Free 90%

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Hi, Anxiety

by Kat Kinsman • 2016

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

3.64

1k+

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping

Hi, Anxiety 90%

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

by Kat Kinsman 2016

3.64

1k+ ratings

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping

Why Smart Kids Worry

by Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

1k+

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development

Why Smart Kids Worry 90%

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

by Allison Edwards 2013

4.15

1k+ ratings

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development

Coping with Anxiety

by Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques

Coping with Anxiety 89%

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

by Edmund J. Bourne 2003

3.76

394 ratings

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

Overcoming Anxiety 89%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

first, we make the beast beautiful

by Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

17k+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance

first, we make the beast beautiful Summary

first, we make the beast beautiful 89%

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

by Sarah Wilson 2017

3.77

17k+ ratings

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance

Thriving with Social Anxiety

by Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

546

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy

Thriving with Social Anxiety 89%

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

by Hattie C. Cooper 2014

3.52

546 ratings

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy

The Worry Cure

by Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

2k+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

The Worry Cure 89%

You worry because you believe it protects you. Break that belief and the cycle collapses.

by Robert L. Leahy 2005

3.92

2k+ ratings

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

Me vs Brain

by Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10k+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

Me vs Brain 89%

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

by Hayley Morris 2023

3.84

10k+ ratings

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

50 Ways to Rewire Your Anxious Brain

by Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

554

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques

50 Ways to Rewire Your Anxious Brain Summary

50 Ways to Rewire Your Anxious Brain 89%

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

by Catherine M. Pittman 2023

3.86

554 ratings

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques

The Anxiety and Phobia Workbook

by Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5k+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy

The Anxiety and Phobia Workbook 89%

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

by Edmund J. Bourne 1990

4.07

5k+ ratings

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy

How to Survive the End of the World

by Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1k+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy

How to Survive the End of the World Summary

How to Survive the End of the World 89%

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

by Aaron Gillies 2018

4.00

1k+ ratings

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy

Anxiety as an Ally

by Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1k+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy

Anxiety as an Ally 89%

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

by Dan Ryckert 2015

3.93

1k+ ratings

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy

The Shyness and Social Anxiety Workbook for Teens

by Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

4.02

164

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy

The Shyness and Social Anxiety Workbook for Teens Summary

The Shyness and Social Anxiety Workbook for Teens 89%

The social anxiety plan that starts with embarrassing yourself on purpose.

by Jennifer Shannon 2012

4.02

164 ratings

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy

The Mindful Path Through Shyness

by Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management

The Mindful Path Through Shyness Summary

The Mindful Path Through Shyness 89%

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

by Steven H. Flowers 2009

3.83

112 ratings

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management

The Power of Self-Coaching

by Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

317

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control

The Power of Self-Coaching 89%

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

by Joseph J. Luciani 2004

3.81

317 ratings

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control

Stop Avoiding Stuff

by Matthew S. Boone • 2020

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

3.84

190

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance

Stop Avoiding Stuff 89%

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

by Matthew S. Boone 2020

3.84

190 ratings

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance

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