🧠 Anxiety Memoirs

Candid, often darkly funny personal accounts of living with anxiety's relentless grip. These memoirs offer solidarity and insight to readers who recognize the racing heart and the catastrophic thinking as their own.

Hi, Anxiety

by Kat Kinsman • 2016

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

3.64

1k+

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Hi, Anxiety 93%

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

by Kat Kinsman 2016

3.64

1k+ ratings

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Welcome to the United States of Anxiety

by Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

6k+

🪞 Cultural Anxiety 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy 🍼 Parenting Pressure

Welcome to the United States of Anxiety Summary

Welcome to the United States of Anxiety 93%

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

by Jen Lancaster 2020

3.37

6k+ ratings

🪞 Cultural Anxiety 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy 🍼 Parenting Pressure

Me vs Brain

by Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10k+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain 92%

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

by Hayley Morris 2023

3.84

10k+ ratings

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

My Age of Anxiety

by Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

8k+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety 92%

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

by Scott Stossel 2014

3.86

8k+ ratings

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Anxiety as an Ally

by Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1k+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally 92%

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

by Dan Ryckert 2015

3.93

1k+ ratings

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

We're All Mad Here

by Claire Eastham • 2016

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

3.86

475

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

We're All Mad Here 92%

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

by Claire Eastham 2016

3.86

475 ratings

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

Disaster Preparedness

by Heather Havrilesky • 2010

She planned for every disaster except the one that actually happened: growing up.

3.53

764

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

Disaster Preparedness 92%

She planned for every disaster except the one that actually happened: growing up.

by Heather Havrilesky 2010

3.53

764 ratings

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

PURE OCD

by Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD 92%

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

by Chrissie Hodges 2017

4.27

146 ratings

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Reasons to Stay Alive

by Matt Haig • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

113k+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Reasons to Stay Alive 92%

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

by Matt Haig 2015

4.06

113k+ ratings

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

The Instant Millionaire

by Mark Fisher • 1997

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

3.63

4k+

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

The Instant Millionaire 92%

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

by Mark Fisher 1997

3.63

4k+ ratings

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

OPEN

by Frankie Bridge • 2020

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

4.30

1k+

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

OPEN 92%

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

by Frankie Bridge 2020

4.30

1k+ ratings

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

Dare

by Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

6k+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Dare 92%

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

by Barry McDonagh 2015

4.30

6k+ ratings

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

My Mess Is a Bit of a Life

by Georgia Pritchett • 2021

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

3.82

6k+

🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor 📺 Tv Writing

My Mess Is a Bit of a Life 91%

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

by Georgia Pritchett 2021

3.82

6k+ ratings

🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor 📺 Tv Writing

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves 91%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

And How Does That Make You Feel?

by Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4k+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel? Summary

And How Does That Make You Feel? 91%

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

by Joshua Fletcher 2024

4.16

4k+ ratings

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Obsessed

by Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

7k+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey 💭 Intrusive Thoughts 🏫 High School

Obsessed 91%

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

by Allison Britz 2017

3.91

7k+ ratings

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey 💭 Intrusive Thoughts 🏫 High School

Let's Pretend This Never Happened

by Jenny Lawson • 2012

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

3.90

202k+

🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

Let's Pretend This Never Happened Summary

Let's Pretend This Never Happened 91%

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

by Jenny Lawson 2012

3.90

202k+ ratings

🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

The Anxious Truth

by Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth 91%

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

by Drew Linsalata 2020

4.50

306 ratings

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Self-Help for Your Nerves

by Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

921

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves 91%

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

by Claire Weekes 1981

4.22

921 ratings

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

How to Survive the End of the World

by Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1k+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World Summary

How to Survive the End of the World 91%

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

by Aaron Gillies 2018

4.00

1k+ ratings

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

first, we make the beast beautiful

by Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

17k+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful Summary

first, we make the beast beautiful 91%

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

by Sarah Wilson 2017

3.77

17k+ ratings

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Painfully Shy

by Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy 91%

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

by Barbara G. Markway 2001

3.68

194 ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

The Generalized Anxiety Disorder Workbook

by Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook Summary

The Generalized Anxiety Disorder Workbook 91%

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

by Melisa Robichaud 2015

4.06

259 ratings

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Man Who Couldn't Stop

by David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6k+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop 91%

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

by David Adam 2014

3.90

6k+ ratings

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Depression the Comedy

by Jessica Holmes • 2018

A comedian's depression hid in plain sight. The recovery was as funny as it was hard.

3.45

139

🌧️ Depression Memoir 😂 Mental Health And Humor 🎤 Comedian Memoir 🧸 Parenting With Depression 😰 Social Anxiety

Depression the Comedy 91%

A comedian's depression hid in plain sight. The recovery was as funny as it was hard.

by Jessica Holmes 2018

3.45

139 ratings

🌧️ Depression Memoir 😂 Mental Health And Humor 🎤 Comedian Memoir 🧸 Parenting With Depression 😰 Social Anxiety

At Last A Life

by Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1k+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

At Last A Life 91%

Ten years of anxiety ended when he stopped trying to end it.

by Paul David 2006

4.26

1k+ ratings

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Walking on Custard & the Meaning of Life

by Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life Summary

Walking on Custard & the Meaning of Life 91%

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

by Neil Hughes 2015

4.21

107 ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Guts

by Raina Telgemeier • 2019

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

4.30

68k+

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

Guts 91%

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

by Raina Telgemeier 2019

4.30

68k+ ratings

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

Don't Feed the Monkey Mind

by Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2k+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind 91%

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

by Jennifer Shannon 2017

4.07

2k+ ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Complete Self Help for Your Nerves

by Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves Summary

Complete Self Help for Your Nerves 91%

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

by Claire Weekes 1997

4.14

208 ratings

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head 91%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Needing to Know for Sure

by Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1k+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Needing to Know for Sure 91%

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

by Martin N. Seif 2019

4.34

1k+ ratings

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Overcoming Anticipatory Anxiety

by Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

657

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Overcoming Anticipatory Anxiety 91%

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

by Sally M. Winston 2022

3.99

657 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Sorry I'm Late, I Didn't Want to Come

by Jessica Pan • 2019

One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.

3.87

30k+

📆 Yearlong Experiments 🐢 Introversion 😰 Social Anxiety 🏝️ Loneliness 💬 Vulnerability

Sorry I'm Late, I Didn't Want to Come Summary

Sorry I'm Late, I Didn't Want to Come 91%

One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.

by Jessica Pan 2019

3.87

30k+ ratings

📆 Yearlong Experiments 🐢 Introversion 😰 Social Anxiety 🏝️ Loneliness 💬 Vulnerability

Thriving with Anxiety

by David H. Rosmarin • 2023

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

4.05

314

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Thriving with Anxiety 91%

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

by David H. Rosmarin 2023

4.05

314 ratings

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

I Want To Die but I Want To Eat Tteokpokki 2

by Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

8k+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2 Summary

I Want To Die but I Want To Eat Tteokpokki 2 91%

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

by Baek Se-hee 2020

3.63

8k+ ratings

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free 91%

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

The Mindful Path Through Shyness

by Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness Summary

The Mindful Path Through Shyness 90%

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

by Steven H. Flowers 2009

3.83

112 ratings

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick 90%

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Ballerina Mindset

by Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

3.98

548

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Ballerina Mindset 90%

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

by Megan Fairchild 2021

3.98

548 ratings

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Shyness and Social Anxiety Workbook for Teens

by Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

4.02

164

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook for Teens Summary

The Shyness and Social Anxiety Workbook for Teens 90%

The social anxiety plan that starts with embarrassing yourself on purpose.

by Jennifer Shannon 2012

4.02

164 ratings

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Half of It

by Madison Beer • 2023

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

4.16

9k+

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

The Half of It 90%

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

by Madison Beer 2023

4.16

9k+ ratings

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking 90%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Worry Trap

by Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap 90%

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

by Chad Lejeune 2007

3.97

233 ratings

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Thriving with Social Anxiety

by Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

546

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety 90%

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

by Hattie C. Cooper 2014

3.52

546 ratings

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Stop Obsessing! Stop Obsessing!

by Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing! 90%

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

by Edna B. Foa 1991

3.89

310 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Don't F*cking Panic

by Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1k+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic 90%

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

by Kelsey Darragh 2020

3.97

1k+ ratings

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Calm The Fuck Down

by Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11k+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down 90%

One question tells you what matters. Then a five-point scale sorts the rest.

by Sarah Knight 2018

3.41

11k+ ratings

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

The Anxiety and Phobia Workbook

by Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5k+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook 90%

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

by Edmund J. Bourne 1990

4.07

5k+ ratings

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Stop Avoiding Stuff

by Matthew S. Boone • 2020

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

3.84

190

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

Stop Avoiding Stuff 90%

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

by Matthew S. Boone 2020

3.84

190 ratings

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

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