🧘 Mind-Body Wellness

Books exploring the profound interconnection between physical health and mental well-being, offering practices that treat the whole person rather than isolated symptoms.

Journey Into Power

by Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

2k+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Journey Into Power 93%

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

by Baron Baptiste 1902

4.05

2k+ ratings

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 93%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Breathing Book 93%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Visualization for Weight Loss 93%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 93%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 93%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 93%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

The Harvard Medical School Guide to Tai Chi

by Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness

The Harvard Medical School Guide to Tai Chi Summary

The Harvard Medical School Guide to Tai Chi 93%

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

by Peter M. Wayne 2013

3.88

385 ratings

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness

Take Off Your Glasses and See

by Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Take Off Your Glasses and See 93%

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

by Jacob Liberman 1995

3.98

257 ratings

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1k+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Yoga as Medicine 93%

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Ancient Secret of the Fountain of Youth

by Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

2k+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices

Ancient Secret of the Fountain of Youth Summary

Ancient Secret of the Fountain of Youth 93%

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

by Peter Kelder 1998

3.95

2k+ ratings

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices

The Seven Spiritual Laws of Yoga

by Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2k+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Seven Spiritual Laws of Yoga Summary

The Seven Spiritual Laws of Yoga 93%

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

by Deepak Chopra 2004

4.08

2k+ ratings

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Healing Self

by Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

2k+

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation

The Healing Self 93%

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

by Deepak Chopra 2018

3.90

2k+ ratings

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Full Body Presence 93%

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

A Little Bit of Ayurveda 93%

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

The Neuroscience of Mindfulness

by Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

The Neuroscience of Mindfulness 93%

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

by Stan Rodski 2023

3.64

492 ratings

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

The Power of Physical Intelligence

by Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training

The Power of Physical Intelligence Summary

The Power of Physical Intelligence 93%

Mental practice builds real strength. A complete system for training every system of the body.

by Tony Buzan 2003

3.77

31 ratings

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

Relaxation Revolution 93%

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

The Mindfulness Solution to Pain

by Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Mindfulness Solution to Pain Summary

The Mindfulness Solution to Pain 93%

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

by Jackie Gardner-Nix 2007

3.92

166 ratings

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Healer Within

by Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

The Healer Within 93%

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

by Roger Jahnke 2013

4.13

232 ratings

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Healing Visualizations 93%

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 93%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Perfect Health--Revised and Updated

by Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

4k+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

Perfect Health--Revised and Updated Summary

Perfect Health--Revised and Updated 93%

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

by Deepak Chopra 2007

4.07

4k+ ratings

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

Mindfulness for Dummies 93%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

What Are You Hungry For?

by Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

3k+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating

What Are You Hungry For? 93%

Most weight loss fails because it treats the body, not the story the mind is telling.

by Deepak Chopra 2013

3.73

3k+ ratings

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating

A Life Worth Breathing

by Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1k+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

A Life Worth Breathing 93%

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

by Max Strom 2010

4.27

1k+ ratings

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

Full Catastrophe Living

by Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16k+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine

Full Catastrophe Living 93%

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

by Jon Kabat-Zinn 1990

4.16

16k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 93%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

SUPER BRAIN

by Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4k+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection

SUPER BRAIN 93%

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

by Deepak Chopra 2012

3.85

4k+ ratings

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection

The Urban Monk

by Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2k+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management

The Urban Monk 93%

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

by Pedram Shojai 2016

3.76

2k+ ratings

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management

Reiki For Dummies

by Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

Reiki For Dummies 93%

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

by Nina L. Paul 2005

3.90

185 ratings

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Emotional Detox 93%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Relaxation Response 92%

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Essential Rumi

by Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

51k+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion

The Essential Rumi 92%

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

by Coleman Barks 1273

4.39

51k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion

Yoga 365

by Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection

Yoga 365 92%

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

by Susanna Harwood Rubin 2021

4.49

150 ratings

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection

Ageless Body, Timeless Mind

by Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11k+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing

Ageless Body, Timeless Mind 92%

Aging is a learned response, not a biological requirement. The mind can unlearn it.

by Deepak Chopra 1993

4.05

11k+ ratings

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing

Living in Flow

by Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

Living in Flow 92%

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

by Catherine Krame 2019

4.50

2 ratings

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

The Process of Learning

by Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

The Process of Learning 92%

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

by Jack Tenen 2011

5.00

1 ratings

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

Beyond the Relaxation Response

by Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice

Beyond the Relaxation Response 92%

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

by Herbert Benson 1984

3.75

138 ratings

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice

Shaolin Spirit

by Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

805

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Shaolin Spirit 92%

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

by Shi Heng Yi 2026

3.81

805 ratings

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Healthy Brain, Happy Life

by Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2k+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection

Healthy Brain, Happy Life 92%

The science behind why sweating makes you smarter, calmer, and more creative.

by Wendy Suzuki 2015

3.65

2k+ ratings

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection

Science of Yoga

by Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

2k+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection

Science of Yoga 92%

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

by Ann Swanson 2025

4.49

2k+ ratings

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 92%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

Reinventar el cuerpo, resucitar el alma

by Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4k+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing

Reinventar el cuerpo, resucitar el alma Summary

Reinventar el cuerpo, resucitar el alma 92%

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

by Deepak Chopra 2011

3.86

4k+ ratings

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing

The Creation of Health

by Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy

The Creation of Health 92%

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

by Caroline Myss 1988

4.13

272 ratings

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy

Prepare for Surgery, Heal Faster

by Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

Prepare for Surgery, Heal Faster Summary

Prepare for Surgery, Heal Faster 92%

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

by Peggy Huddleston 2012

4.06

206 ratings

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity

¡Tómate un respiro! Mindfulness 92%

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training

Becoming Aware 92%

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training

SCIENCE OF BREATH A PRACTICAL GUIDE

by Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1k+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork

SCIENCE OF BREATH A PRACTICAL GUIDE Summary

SCIENCE OF BREATH A PRACTICAL GUIDE 92%

Your breath holds a vital force. Learn to store it, direct it, and heal.

by Rudolph Ballentine 1903

4.00

1k+ ratings

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

Breathe Well 92%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

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