🧠 Clinical Hypnotherapy

Explorations of hypnosis as a therapeutic tool, examining its clinical applications for pain management, trauma recovery, and behavioral change.

Hypnotherapy For Dummies

by Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management

Hypnotherapy For Dummies 93%

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

by Mike Bryant 2006

3.66

50 ratings

🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management

How To Master Self-Hypnosis in a Weekend

by Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🧠 Mental Reprogramming 👁️ Visualization

How To Master Self-Hypnosis in a Weekend Summary

How To Master Self-Hypnosis in a Weekend 93%

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

by Rick Smith 2013

4.02

163 ratings

🌀 Self Hypnosis 🧠 Mental Reprogramming 👁️ Visualization

Handbook of Hypnotic Suggestions and Metaphors

by D. Corydon Hammond • 1990

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

4.13

166

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques

Handbook of Hypnotic Suggestions and Metaphors Summary

Handbook of Hypnotic Suggestions and Metaphors 93%

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

by D. Corydon Hammond 1990

4.13

166 ratings

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques

Monsters and Magical Sticks

by Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques

Monsters and Magical Sticks 93%

Use everyday trance states to change the beliefs you didn't know were driving you.

by Steven Heller 1988

4.31

448 ratings

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques

Speak Ericksonian

by Richard K. Nongard • 2014

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

4.25

100

💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training

Speak Ericksonian 93%

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

by Richard K. Nongard 2014

4.25

100 ratings

💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training

The Art of Hypnotherapy

by C Roy Hunter • 2010

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy

The Art of Hypnotherapy 92%

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

by C Roy Hunter 2010

🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy

Richard Bandler's Guide to Trance-formation

by Richard Bandler • 2008

Your brain runs on outdated software. Here is the manual for a hard reset.

4.20

582

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change

Richard Bandler's Guide to Trance-formation Summary

Richard Bandler's Guide to Trance-formation 92%

Your brain runs on outdated software. Here is the manual for a hard reset.

by Richard Bandler 2008

4.20

582 ratings

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change

The Everything Self-Hypnosis Book

by Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming

The Everything Self-Hypnosis Book Summary

The Everything Self-Hypnosis Book 92%

Your mind already knows how to change. The missing piece is knowing what to tell it.

by Rene A. Bastaracherican 2008

3.33

24 ratings

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming

Hypnosis for Beginners

by William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

205

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind

Hypnosis for Beginners 92%

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

by William W. Hewitt 1997

3.54

205 ratings

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

by Richard Bandler • 1975

A master hypnotist's results, reduced to learnable patterns of language and influence.

4.29

530

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1 Summary

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1 92%

A master hypnotist's results, reduced to learnable patterns of language and influence.

by Richard Bandler 1975

4.29

530 ratings

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns

My Voice Will Go with You

by Sidney Rosen • 1982

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

4.26

2k+

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling

My Voice Will Go with You 92%

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

by Sidney Rosen 1982

4.26

2k+ ratings

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling

Tell Yourself a Better Lie

by Marisa Peer • 2022

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

4.17

560

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs

Tell Yourself a Better Lie 91%

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

by Marisa Peer 2022

4.17

560 ratings

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs

Trance-Formations

by John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

556

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion

Trance-Formations 91%

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

by John Grinder 1981

4.24

556 ratings

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

by Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Summary

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS 91%

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

by Richard Nongard 2019

4.19

225 ratings

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization

Close Your Eyes, Get Free

by Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

Close Your Eyes, Get Free 91%

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

by Grace Smith 2018

4.23

239 ratings

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

Practical Guide to Self Hypnosis

by Melvin Powers • 1956

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

3.47

269

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion

Practical Guide to Self Hypnosis Summary

Practical Guide to Self Hypnosis 91%

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

by Melvin Powers 1956

3.47

269 ratings

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion

Prepare for Surgery, Heal Faster

by Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

Prepare for Surgery, Heal Faster Summary

Prepare for Surgery, Heal Faster 90%

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

by Peggy Huddleston 2012

4.06

206 ratings

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

NLP

by Tom Hoobyar • 2013

The mental programming manual: dial down fear, amplify motivation, and resolve internal tug-of-war.

3.97

1k+

🧠 Nlp 🎭 State Management 🤝 Rapport Building

NLP 90%

The mental programming manual: dial down fear, amplify motivation, and resolve internal tug-of-war.

by Tom Hoobyar 2013

3.97

1k+ ratings

🧠 Nlp 🎭 State Management 🤝 Rapport Building

Freeing the Captives

by Louise Ireland-Frey • 1999

Psychiatry failed them. A doctor tried spirit release, and they got better.

4.33

🧿 Spirit Possession 🕊️ Spirit Release 🔮 Hypnotherapy

Freeing the Captives 90%

Psychiatry failed them. A doctor tried spirit release, and they got better.

by Louise Ireland-Frey 1999

4.33

18 ratings

🧿 Spirit Possession 🕊️ Spirit Release 🔮 Hypnotherapy

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

Relaxation Revolution 90%

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Unwind Your Mind 90%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Frogs Into Princes

by Richard Bandler • 1979

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

3.97

1k+

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis

Frogs Into Princes 89%

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

by Richard Bandler 1979

3.97

1k+ ratings

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis

The Healing Power of Sound

by Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy

The Healing Power of Sound 89%

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

by Mitchell L. Gaynor MD 2002

4.20

179 ratings

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy

Get the Life You Want

by Richard Bandler • 2008

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

3.93

1k+

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change

Get the Life You Want 89%

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

by Richard Bandler 2008

3.93

1k+ ratings

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change

The Silva Mind Control Method

by José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4k+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Silva Mind Control Method 89%

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

by José Silva 1977

3.92

4k+ ratings

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Mindful Therapist

by Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

941

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

The Mindful Therapist 89%

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

by Daniel J. Siegel 2010

4.12

941 ratings

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques

The High-Performance Mind 89%

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996

4.27

77 ratings

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques

Beliefs

by Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

239

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change

Beliefs 89%

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

by Robert B. Dilts 1990

4.10

239 ratings

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change

Electric Body, Electric Health

by Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Electric Body, Electric Health 89%

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

by Eileen Day McKusick 2021

4.41

355 ratings

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Generative Coaching Volume 1

by Robert B. Dilts • 2021

Coaching for the truly new: six steps that work through the body, not just the mind.

4.46

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence

Generative Coaching Volume 1 89%

Coaching for the truly new: six steps that work through the body, not just the mind.

by Robert B. Dilts 2021

4.46

13 ratings

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence

Coffee Self-Talk

by Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

2k+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

Coffee Self-Talk 89%

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

by Kristen Helmstetter 2022

3.75

2k+ ratings

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

The Tapping Solution

by Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2k+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing

The Tapping Solution 89%

A tapping sequence that drops cortisol 24% in one session, no therapist required.

by Nick Ortner 2013

4.03

2k+ ratings

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing

The Memory Code

by Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming

The Memory Code 89%

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

by Alexander Loyd 2019

3.66

87 ratings

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 89%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Holotropic Breathwork

by Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

621

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States

Holotropic Breathwork 89%

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

by Stanislav Grof 2010

3.87

621 ratings

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Healing Visualizations 89%

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Motivational Interviewing in Health Care

by Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

678

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening

Motivational Interviewing in Health Care Summary

Motivational Interviewing in Health Care 89%

Why telling patients to change backfires, and how to unlock their own motivation instead.

by Stephen Rollnick 2007

4.08

678 ratings

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Relaxation Response 89%

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

How Your Mind Can Heal Your Body

by David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

918

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect

How Your Mind Can Heal Your Body Summary

How Your Mind Can Heal Your Body 89%

Your mind changes your body at the cellular level. The science and the how-to.

by David R. Hamilton 2008

4.11

918 ratings

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect

Simple Self-Healing

by Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

219

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind

Simple Self-Healing 89%

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

by Émile Coué 2017

4.47

219 ratings

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Guided Meditation For Beginners 89%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Focusing

by Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

2k+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Focusing 89%

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

by Eugene T. Gendlin 1978

3.94

2k+ ratings

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Rock Steady

by Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief

Rock Steady 89%

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

by Joey Remenyi 2020

4.10

240 ratings

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief

Practising Existential Psychotherapy

by Ernesto Spinelli • 2007

Three existential truths translated into a clinical method that puts presence ahead of technique.

4.26

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship

Practising Existential Psychotherapy Summary

Practising Existential Psychotherapy 89%

Three existential truths translated into a clinical method that puts presence ahead of technique.

by Ernesto Spinelli 2007

4.26

88 ratings

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship

The First Kiss

by Daryl Chow • 2018

The clinical intake loses clients. An engagement-first method that earns the second session.

4.13

253

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance

The First Kiss 89%

The clinical intake loses clients. An engagement-first method that earns the second session.

by Daryl Chow 2018

4.13

253 ratings

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance

The Tapping Solution for Pain Relief

by Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

The Tapping Solution for Pain Relief Summary

The Tapping Solution for Pain Relief 89%

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

by Nick Ortner 2015

4.14

250 ratings

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Mindfulness 89%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

EFT

by Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy

EFT 89%

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

by Janet Evans 2013

3.76

74 ratings

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy

Self Mastery Through Conscious Autosuggestion

by Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1k+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations

Self Mastery Through Conscious Autosuggestion Summary

Self Mastery Through Conscious Autosuggestion 89%

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

by Émile Coué 1920

3.84

1k+ ratings

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

Yoga Nidra 89%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M